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Plant Based Living Podcasts

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The Plant Based Podcast

Michael Perry & Ellen Mary

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More people than ever are appreciating the importance of plants in our day to day lives. Whether it's a plant-based diet, clothes made from plants, the wellbeing qualities of plants, or simply a fun shelf of cacti and succulents! The Plant Based Podcast is about anything that can be traced back to plants… with subjects ranging from foraging for medicinal plants and baking with edible flowers, to plant-based body builders and clothes made from bamboo... This is not just another gardening podc ...
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Eat to Live

Jenna Fuhrman, Dr. Fuhrman

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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessi ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle. Hosts in order of episodes: Robbie Lockie Joe Best Klaus Mitchell Sarah Tweed Shabnam Islam
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Join the conversation on the plant-based talk show that's taking the vegan community by storm! From exploring the latest vegan trends to sharing mouth-watering vegan recipes, we're diving into the world of eco-friendly diet and sustainable living. Get ready for thought-provoking vegan insights, expert opinions, and real-life experiences that will inspire you to live a more conscious lifestyle. Whether you're a seasoned vegan or just starting out, this show is the perfect place to learn, grow ...
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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

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New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life? Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start? I get it! The struggle is real! I struggled with these things for a long time ...
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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The Proof with Simon Hill

Live better for longer

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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NHA Today Podcast

National Health Association

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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...
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Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laur ...
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Curious about stepping into connected self-leadership and embracing everyday spirituality? Welcome to the Connection Matters Podcast, where we explore the transformative power of nature, spirituality, and personal growth. Hosted by Leona Johnson, this podcast delves into the sacred weave of cultural emergence, ecopsychology, and personal transformation. With more than a decade of experience guiding people through deep, life-changing experiences, Leona brings you thought-provoking conversatio ...
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Living Permaculture

Jerome Osentowski, Vanessa Harmony

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Join us every third Monday of the month for Living Permaculture, KDNK's exploration of agriculture, horticulture, and natural science through the lens of Permaculture Design. Permaculture is a design system based on observing Nature and intelligently utilizing multifunctional elements to self-propel your designs. Each month we feature a guest and topic pertinent to sustainability and environmental stewardship in the Roaring Fork Valley of Colorado and the world. Host Vanessa Harmony owns and ...
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you. Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you th ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Aubrey Marcus Podcast

Aubrey Marcus

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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Plant Based On Fire

Real Men Eat Plants

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Plant Based On Fire is a pioneering podcast that serves as inspiration for entrepreneurs and innovators within the flourishing plant-based industry. Hosted by Bryan Dennstedt, this series is a vibrant showcase of the minds and businesses propelling the plant-powered revolution forward. Through engaging interviews and insightful discussions, listeners are offered an exclusive look into the successes, challenges, and breakthroughs of plant-based entrepreneurship. Whether you're a seasoned busi ...
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Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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It can be challenging to upgrade and sustain a new, healthier lifestyle. Join Mucusless Diet Healing System expert, jazz musician, author, and educator Prof. Spira for a weekly podcast about the most revolutionary and world-changing lifestyle on the planet. If you are interested in natural healing, starting or maintaining a plant-based diet, or simply want to plug into some good vibes about mucus-free living, this podcast is for you.
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Better Life for Animals is your go-to podcast for powerful stories from animal sanctuaries, vegan activists, and animal welfare changemakers. Each episode dives into real-life journeys of rescuing farmed animals, building compassionate communities, and living a cruelty-free, plant-based lifestyle. Hosted by animal advocate Cheryl Moss, the show highlights how rescue sanctuaries across the globe give abused and abandoned animals a second chance at life. You’ll hear from nonprofit founders, ve ...
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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nour ...
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Longtime animal advocate, Hope Bohanec, covers a variety of farmed animal issues including the ethical, environmental, spiritual, heartbreaking and heartwarming aspects of living vegan. Hope has engaging conversations with inspiring guests focusing on critical reasons for living a vegan lifestyle and covering current topics such as the humane hoax, environmental impact, speciesism, and effective outreach advocating for chickens, turkeys, cows, pigs, goats and other farmed animals. Hope is a ...
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Vegans are a controversial, much-maligned group, but we're all just regular human beings who live, love, and laugh. And man, can we talk shit. Join Jon, Vanessa, and Joey as we talk shit about what it's like to be vegan. Every week, we'll be talking shit about a different topic related to living a vegan lifestyle; the good, the bad, and the ugly. But since we seem to be completely incapable of staying on topic, we also talk shit about music, movies, comic books, and anything else that might ...
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This podcast is for providing guidance for moms making the transition to a more plant-based lifestyle for themselves and their families. Moms on any level of plant-based living are invited to listen to the podcast. No judgement here : ) Join the free Plant-based Superpower Mom Facebook Group at https://www.facebook.com/groups/plantbasedlifestylemoms/
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The Glen Merzer Show

Real Men Eat Plants

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Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has t ...
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Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com
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Plant Based Ben

Plant Based Ben

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Plant Based Ben Podcast includes inspiration and education for happy, healthy, conscious living. In addition to interviews with leaders in the plant-based vegan community, Plant Based Ben has a series "Plant Based Zen" which includes guided meditation, hypnosis, and healthy living affirmations to balance out the mind/body aspects of life.
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Welcome to the Food Matters Live podcast – where we showcase the innovations, the big ideas, and the visionaries in the food industry. We dig deep, we look to the future and the past, and we question everything we think we know about food. Hit subscribe to make sure you never miss an episode. And find out how you can join the conversation on our website foodmatterslive.com.
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The Happy Pear Podcast

The Happy Pear

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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Seen on YOUTUBE and UNCHAINEDTV, and heard on all major PODCAST PLATFORMS, PLANT the CHANGE is a podcast for parents, families, educators, and changemakers who want to raise health-conscious, emotionally intelligent kids in a world full of misinformation, environmental crisis, and emotional disconnection. Hosted by Michele Fasnacht—educator, founder of Solid Rock Community School, Sanctuary at Solid Rock, and Solid Rock Florida; pioneer of Compassionate Humane Education; and advocate for pla ...
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TPBD

Phoebe Chongchua

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“Planting seeds of healthy living in the minds of one million people.” Journalist & host, Phoebe Chongchua, helps you Keep Fit through plant-based eating, fitness, mind-body wellness, and sustainable and charitable living. Tune in for your healthy dose. New episodes every Monday.
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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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In this episode, Michael steps behind the scenes of hydrangea breeding with Leo, the plant breeder behind the renowned Living Creations Hydrangea series. Discover what it really takes to create new hydrangea varieties— from selecting parent plants to years of patient trials. You’ll hear a live demo of the breeding process, as Leo walks us through t…
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In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance. She narrates a prose titled …
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Sarah Campbell isn't just known for magnificent floral designs and installations but also for always smiling! After appearing on the Netflix show 'The Big Flower Fight', Sarah has grown her event design business along with teaching the art of creating flower filled weddings all over the world. We can definitely say that Sarah is OBSESSED with flowe…
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Welcome to NHA Today, the official podcast of the National Health Association! 🌱 Can the food on your plate lower your risk of breast cancer? 🌱 In this episode of NHA Today, guest host Chuck Carroll sits down with Caryn Dugan, co-founder of The Doc & Chef and founder of the Center for Plant-Based Living. Caryn shares her personal journey—losing her…
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🔥 Want to unlock deeper motivation and transform your mindset on the mucus-free path? 👉 Join the Mucus-free Life Membership for live Q&As, menu planning, and direct support from Prof. Spira: https://go.mucusfreelife.com/join-yt Welcome to “Meditative Hypnosis for Success with the Mucusless Diet Healing System” — a guided hypnosis and relaxation ses…
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🔥 Want to unlock real vitality—and finally stop feeling tired all the time? 👉 Join the Mucus-free Life Membership for live Q&As, menu plans, and step-by-step guidance: https://go.mucusfreelife.com/join-yt Most people think fatigue comes from what they eat. But what if the real reason you’re still tired has nothing to do with food—and everything to …
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🔥 Want to unlock true vitality and crush constipation naturally? 👉 Join the Mucus-free Life Membership and get access to exclusive recipes and support: https://go.mucusfreelife.com/join-yt Do you struggle with constipation, cravings, or slow digestion—even on a raw or fruit-based diet? I did too, then I discovered the power of cooked mucus-free foo…
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🚨 Want to avoid the suffering and dependency that leads so many to end up in nursing homes? Click here: 👉 https://go.mucusfreelife.com/join-yt In this deeply personal video, Prof. Spira shares childhood experiences of growing up with a chronically ill mother who was in and out of hospitals and nursing homes. What he saw was not just medical care — …
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🔥 Ready to heal your body, mind and spirit? Join Prof. Spira's Mucus-free Life Membership and discover the tools to eliminate emotional and physical obstructions: 👉 https://go.mucusfreelife.com/join-yt Are painful, limiting emotions holding you back from healing? When you clean your body on the natural health path, old emotional traumas often rise …
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🔥 Want to heal naturally when nothing else works? 👉 Join the Mucus-free Life Membership for live Q&A and support: https://go.mucusfreelife.com/join-yt Do you have a persistent ailment that just won’t go away—no matter how much fasting, fruit, or clean eating you do? I’ve been there. And I discovered a missing link in the natural healing process alm…
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🔥 Want to unlock the kind of vitality that took Arnold Ehret from “incurable” to walking 56 hours without food or rest? CLICK HERE 👉: https://go.mucusfreelife.com/join-yt In the early 1900s, Professor Arnold Ehret was declared incurable by Europe’s top doctors. Plagued by Bright’s disease and kidney inflammation, he was told there was nothing that …
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🔥 Want to make the Mucus-free Transition Diet simple, effective, and permanent? Join the Mucus-free Life Membership and get menu plans, recipes, and coaching: 👉 https://go.mucusfreelife.com/join-yt Are you trying to improve your diet but struggling to stick with it? In this video, Prof. Spira shares three easy steps to help you master the Mucus-fre…
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🚨 Want help creating a personalized plan to replace coffee with real, life-building energy sources? Join the Mucus-free Life Membership and work directly with Prof. Spira: 👉 https://go.mucusfreelife.com/join-yt ☕ Are you addicted to coffee? In this video, Prof. Spira reveals why coffee is one of the most harmful and normalized stimulants in modern …
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🚨 Want to apply an elite-level mindset AND the only disease-free diet for total physiological transformation? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt Before David Goggins, there was Professor Arnold Ehret — a man whose physiological feats, healing success, and uncompromising mindset rewrote the limits of human endurance. Ehret wasn’t fuel…
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🔥 Want to overcome fatigue naturally and regain lasting energy? 👉 Join the Mucus-free Life Membership for step-by-step guidance, support, and transformation: https://go.mucusfreelife.com/join-yt Do you wake up tired, even after a full night’s sleep? Struggle to get through the day without coffee, sugar, or energy drinks? The truth is, fatigue isn’t…
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🚨 Want to learn to integrate sun baths with the right diet, fasting, and cleansing tools for maximum results? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt ☀️ Ready to unlock one of the most overlooked yet powerful tools in the Mucusless Diet Healing System? In this video, Prof. Spira shares the transformative practice of Sun Bathing — and why …
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👉 Join the Mucus-free Life Membership for support, resources, and real transformation: https://go.mucusfreelife.com/join-yt Most people think they fail on the Mucusless Diet because of hunger, cravings, or “not enough protein.” In reality, the #1 reason people quit isn’t about food at all — it’s social pressure. Family, friends, coworkers — even th…
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👉 Join the Mucus-free Life Membership for the tools, guidance, and community to rebuild a disease-free, vibrant life: https://go.mucusfreelife.com/join-yt 🌿 What if paradise wasn’t lost — just forgotten? In this video, Prof. Spira explores Arnold Ehret’s vision of a paradisiacal lifestyle — a return to humanity’s natural state of health, vitality, …
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🔥 Want to break free from the cycle of suffering and sickness? 👉 Join the Mucus-free Life Membership and begin your path to physiological liberation: https://go.mucusfreelife.com/join-yt Do you suffer from headaches every day? I did too—chronic migraines for over 20 years. Doctors gave me pills, allergy meds, and excuses… none of it worked. Then I …
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In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We’ll look at the “doom loop,” why outrage isn’t engagement, and how to channel energy into real life—voting, volunteering, showing…
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[Part 2] Carbohydrates: Simple, Complex, Misunderstood In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber…
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First up on the podcast, producer Kevin McLean talks with Associate Online News Editor Michael Greshko about the impact of wildfires on wine; a couple horse stories, one modern, one ancient; and why educators are racing to archive government materials. Next on the show, research that took advantage of a natural experiment in unnatural lighting. Hos…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination di…
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[Part 1] Carbohydrates: Simple, Complex, Misunderstood Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutritio…
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In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes. Tar…
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Ever feel like your passion makes you the odd one out—until the world finally starts to catch on? If you’ve ever been dismissed for standing up for animals or living plant-based, Jane Velez-Mitchell’s story will resonate. She’s lived the rejection, fought through burnout, and built a movement when no one was listening. · Learn how Jane transformed …
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"That is one of my core values—to try to live a life of non-violence and not contribute to anyone’s suffering in any way, because we’re all suffering in our own way, and we’re all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It’s not oft…
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Is it true that it is climate and health friendly to eat deer? Whilst our excessive love of meat from the usual farmed sources continues to dominate climate and health concerns, we ask whether we are paying enough attention to whether the proposed benefits of eating wild animals -or 'game' -are accurate. So, in this week's nugget episode, Daisy and…
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The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #milk #dairy #ditchdairy #hormones #estrogen #testosterone ==========================…
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Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six v…
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