You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacogn ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Join Jayme and Beth (long time friends and proud geriatric millennials) as they dive into a tapestry of topics. From nostalgic interludes that will transport you back to the ‘80s and ‘90s to laugh-out-loud cringe-inducing tales to the day to day realities of entering your mid life. This podcast is your personal soundtrack for the everyday mundane, carefully designed to add a touch of joy to your routine. Whether you're powering through workouts, commuting, or simply taking a well-deserved br ...
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Every story starts with a seed. Alana Hadid is on a mission to dig into the tiny, weird, wonderful moments that shape us — one silly, vulnerable and deep conversation at a time. The Seeds is where artists, activists, and icons open up like you’ve never heard them before. This season, Alana sits down with folks like Hasan Piker (political firestarter), Mona Chalabi (Pulitzer Prize winning data queen), Aja Monet (award-winning poet of your dreams), Kendrick Sampson (activist/heartthrob, Insecu ...
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Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching
Aubrey Bahr | Trauma-Informed Coach & Photographer
🎙️ Creative Entrepreneurs Unblocked 🎨 Calling all multi-passionate creatives, overachievers, and ambitious dreamers! If you’re juggling a million ideas while battling imposter syndrome, creative blocks, and the sneaky self-sabotage monster, this podcast is your new creative BFF. Join host Aubrey Bahr, a quirky trauma-healing, energy-clearing, subconscious-reprogramming powerhouse, as she dives into the messy, magical world of artistry and entrepreneurship. With a mix of heartfelt wisdom and ...
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The My BFF Business Leaders Podcast is dedicated to discovering today's leading voices in business. From marketing and technology to energy and finance making more (BFFs) business friends forever is more important than ever. Our podcast cuts through the noise and covers the key topics that make a difference in our guest's business. Listen in, and learn from the best and brightest.
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A sassy show about SEX, self-love and sisterhood with Dr. Heather Bartos. We're shining a light on all those things women want to talk about, like body image, intimacy, orgasms, boudoir shoots, hormones, all about "down there," and more. It's like having a GYNO as your BFF! Hit subscribe and let's get real, sis!
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Davina Faust is a motivational storyteller. Overcoming her own emotional and environmental obstacles, Davina has completely changed her life, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story! Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt fr ...
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Welcome to the zig-zag of life with Tess, A podcast designed to give you a flash of inspiration and lift you out of survival mode and to reconnect to the awe, wonder, and mystery of this thing called life. By listening to the anecdotes and stories of other people's colorful journeys on their way to success, you will come to realize that life is about the natural flow of the zig-zag path - it was never meant to be linear. You're not always supposed to know where you're going and that's ok! It ...
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How to Know If You're Cut Out for Entrepreneurship Before You Risk Everything, with Grant Sabatier
1:17:46
1:17:46
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1:17:46Grant Sabatier never worked in retail, never worked in a bookstore, and had no idea what he was doing when he opened Clintonville Books in Columbus, Ohio. But that's exactly the point. The experiment required 1,200 hours of solo work — measuring spaces, moving 40,000 books, and navigating city regulations. But it taught him something crucial: even …
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224 | Set Your Intentions (and Maybe Have a Corn Dog)!
22:09
22:09
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22:09We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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Q&A: Is It REALLY Different This Time?
1:09:25
1:09:25
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1:09:25#611: With the state of the world changing so rapidly, Lesley is struggling to accept that “this time isn’t different.” Does the past still reliably inform the present in the face of major decisions today? An anonymous caller and her husband want to achieve financial independence through real estate within 10 years. Is it better to pay off existing…
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Episode 175. This week, Beth and Jayme take a nostalgic trip back to 1989, a year that shaped their childhoods in unforgettable ways. Join them as they discuss the cultural phenomena of the time, including the rise of the Garbage Pail Kids, the debut of classic TV shows like Quantum Leap and Saved by the Bell, and the major events that made headlin…
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275: Learning How to Recover From Burnout From a ‘Fun Coach’
59:40
59:40
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59:40This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up. We’re talking about what it actually means to be…
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Your Goals Might Be Killing You (Literally), with Sebastien Page
1:34:59
1:34:59
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1:34:59In 2005, Sebastien Page nearly died from a mysterious bacterial infection that doctors couldn't diagnose for a week. A single observant physician noticed cuts on his toes from running in wet terrain and connected the dots. The experience forced Page to confront mortality — and completely changed how he thinks about goals. Page, the chief investment…
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Episode 174. Beth and Jayme are back with their latest round of tiny obsessions, impulsive purchases, and delightfully weird routines that are getting them through the month. From nail glue that won’t quit to mummy bags at the soccer field, we’re covering all the things that are bringing us joy (and mild chaos) lately. Jayme swears by a new lash se…
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You asked for a sign? This Is It! My experience with spiritual imposter syndrome in my creative business (189)
18:01
18:01
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18:01If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign. I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw…
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Q&A: How Not To Screw Up Retirement Spending
1:18:49
1:18:49
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1:18:49Eva is approaching financial independence, but she’s worried about messing up the transition. How does she set her portfolio up for success during the drawdown years of early retirement? Former financial planner Joe Saul-Sehy and I deep-dive into this question in today’s episode. Enjoy! P.S. Got a question? Leave it here. Episodes about the Efficie…
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This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying somethin…
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Every story starts with a seed. Alana Hadid is on a mission to dig into the tiny, weird, wonderful moments that shape us — one silly, vulnerable, and deep conversation at a time. The Seeds is where artists, activists, and icons open up like you’ve never heard them before. This season, Alana (IG) sits down with: Hasan Piker (IG | YouTube) Mona Chala…
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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
22:25
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22:25In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …
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The Stoic Path to Wealth, with Billionaire Investor and Philanthropist Robert Rosenkrantz
1:25:18
1:25:18
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1:25:18#608: At age seven, Robert Rosenkrantz made a decision that would shape his entire life: he would take full responsibility for his future. As a child, Rosenkrantz watched his parents struggle financially. His father was unemployed for two years, and his mother worked as a drugstore clerk. Their financial insecurity was painfully obvious to young Ro…
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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
16:27
16:27
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16:27In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…
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Q&A: Remember When Money Advice Came From Just One Book at the Library?
1:24:46
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1:24:46#607: George is a worried baby boomer, wondering if today’s generation is drowning in the noise of today’s financial landscape. How does one find a balance between information and overload? Heather is stunned by the notion that renting could make more financial sense than buying. Where she’s from, the numbers seem to always swing in favor of owning…
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Episode 173. This week, Jayme and Beth dive headfirst into the world of gen z and alpha slang, putting Jayme's knowledge to the test in a fun and fast-paced game of "Does Jayme Know This Slang?" From deciphering the meaning of "fell off" to the chaotic vibes of "chicken jockey," they explore the linguistic landscape that’s ever evolving with each g…
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273: Wellness Habits That Actually Make Me Feel Better
27:09
27:09
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27:09In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in th…
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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
19:39
19:39
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19:39In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …
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New Vibes, Big Feels: Scorpio Full Moon + What’s Changing in My World (188)
24:47
24:47
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24:47Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs. I also pull back the curtain…
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Can You Really Afford to Die? - with Hospice and Oncology Nurse Suzanne O’Brien
1:17:52
1:17:52
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1:17:52#606: Hospice nurse and end-of-life educator Suzanne O’Brien joins us to discuss the financial realities of dying in America — and they might surprise you. Remember Aretha Franklin? Her handwritten will was found in her couch cushions after she passed away. Despite her substantial wealth, this simple document was legally upheld. It's a powerful rem…
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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
32:16
32:16
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32:16Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…
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Q&A: My Boss Said Return to Office. So I’m Quitting.
46:57
46:57
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46:57#605: In light of recent federal mandates to return to the office, Pedro is having a hard time giving up on his fully remote lifestyle. Is there a creative solution to his dilemma? An anonymous caller is excited to move abroad permanently. How should she structure her investments to support her international lifestyle while maintaining a home base …
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Episode 172. How far would you go for an instant pot? This week, Beth and Jayme come to terms with a hilarious and slightly haunting truth—they are slowly but surely turning into their moms. From the overflowing spice cabinets to the inability to toss a “perfectly good” box, the signs are everywhere… and they’re embracing it (mostly). There’s laugh…
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272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)
29:31
29:31
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29:31In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era…
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219 | Is Your Reaction a Sign of a Midlife Shift?
11:51
11:51
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11:51Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …
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First Friday: How April’s Tariffs Changed the Economy
1:00:41
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1:00:41#604: The biggest trade shake-up in 135 years is happening right now. April brought tariff levels that economists say haven't been seen since the 1890s, creating ripple effects throughout the economy. We're seeing a stark disconnect between official economic data and how people feel about their financial future. While the economy added 177,000 jobs…
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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn
17:05
17:05
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17:05Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…
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Your May Energy Forecast: What You Need to Know with Numerologist Renee Bloodworth
44:25
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44:25We’re back with your monthly energy forecast, and this one hits deep in all the best ways. May is a five month in a nine year, which means the vibes are ripe for bold self-expression, soulful creativity, and making powerful (sometimes scary) shifts that align with who you really are. In this episode, I sit down with my dear friend and energy coach …
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Q&A: Who Actually Makes Money From Gold and Silver These Days?
1:04:57
1:04:57
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1:04:57#603: Bethany’s partner wants to invest most of their money in gold and silver, but no one seems to talk about this kind of investing. Is this a red flag or a potential opportunity? Diana is worried she’s been saving too much for her kids’ college - hundreds of dollars a month since they were born. How does she know when to stop? Wendy’s pension an…
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Episode 171. This week, Jayme and Beth are pulling back the curtain on something we all do but rarely admit—quietly judging the world around us. They’re talking dog owner drama, spitting in public (why is this a thing?!), restroom awkwardness, and the lingering presence of frosty lip gloss from 2003. Nothing’s off-limits—and everything is up for ge…
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The Power of Intuition in business: Understanding spiritual downloads and subconscious blocks (187)
14:20
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14:20If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most impor…
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271: 10 Products Making My Life Better Right Now – Spring Faves
25:27
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25:27It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨ We've put together a blog post with all the links below to make it easy for you to shop these products! | MENTIONED | ⋒ Peacefully Productive CEO (Online Biz …
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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!
12:39
12:39
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12:39Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…
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The Surprising Science of Six-Figure Thinking
1:06:00
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1:06:00#602: Ever looked back at an old Facebook post and cringed? According to Olga Khazan, staff writer at The Atlantic, that discomfort is evidence of something powerful: your personality has changed, even if you didn't notice it happening. In our latest episode, Khazan, who recently wrote a book on the science of personality change, breaks down how ou…
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216 | Letting Go: The Art of Not Taking Things Personally
9:13
9:13
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9:13Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…
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How to Parent Without Losing Yourself: 2 Tools Every Mom Needs with Juliet Jansen
46:11
46:11
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46:11Let’s be real—parenting isn’t just about raising kids; it’s about surviving the emotional rollercoaster of motherhood while still trying to hold onto who you are. In this episode, I sit down with parent coach and comic relief queen Juliet Jansen to talk about what it actually looks like to mother in 2025—when you’re not only trying to meet your kid…
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Episode 170. This week, Jayme and Beth air out their grown-woman grievances in an episode dedicated to all the things they simply cannot be bothered with anymore. From errand fashion and perfect pony tails to customer service rudeness and the ongoing war against chores, nothing is safe from their list of modern adulting annoyances. If you've ever m…
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Q&A: The Stock Market Sucks. Is Private Equity Any Better?
56:53
56:53
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56:53#601: Nick and his wife have $100,000 to invest, but they’re worried about the volatility of the current stock market. Should they look into alternative investments such as private equity? Even though Roth IRAs come with tax-free withdrawals in retirement, Josh is worried about his tax bracket going up and neutralizing the benefits. Is he right to …
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270: How Mom of 2 + CEO Uses Hustle Sanely to Manage It All
57:17
57:17
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57:17If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨ Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom…
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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?
22:18
22:18
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22:18Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…
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Mini-Retirements Are the New Early Retirement – with Mom of Six, Jillian Johnsrud
1:43:09
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1:43:09#600: Jillian Johnsrud was falling apart. After suffering a miscarriage, she couldn't pull herself together to return to her job as a youth pastor in DC. She decided to take a month off. That unexpected break became Jillian's first "mini-retirement" — a deliberate step away from work for at least 30 days to focus on something meaningful. Today, Jil…
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Episode 169. This week, Beth and Jayme are celebrating the essence of being a "girl's girl"! They dive into what it means to uplift, support, and empower one another, contrasting this with the often toxic "pick me" mentality. From the importance of grace to the joy of celebrating both big and small wins, they explore how being a girl's girl can tra…
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Q&A: Retirement Math That Actually Works; Cashing In on the World Cup; and Why Your Parents' Housing Advice Is Wrong
1:18:07
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1:18:07#599: Becky and her husband are about to semi-retire. But the four percent retirement withdrawal rule doesn’t make sense for them. Are there other financial frameworks they should explore? Kris is excited about a potential boost in local real estate values when the World Cup comes to town. Will this have any significant impacts on his property? Pey…
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269: How I Stopped Overspending and Started Sticking to My Budget
17:59
17:59
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17:59If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you! For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me s…
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Tax Strategies You Might Be Missing, with Natalie Kolodij
1:31:42
1:31:42
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1:31:42#598: Tax day is approaching, and if you're like most people, you might be overlooking deductions that could save you money. In our latest podcast episode, tax strategist Natalie Kolodij joins us to reveal common tax misconceptions and share strategies that could potentially lower your tax bill. "The tax code is 70,000 pages," Natalie explains. "Th…
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Libra Full Moon insights: Time for balance and harmony (186)
17:55
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17:55In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about …
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Are We Heading for a Recession?, with Bob Elliott, former Head of Ray Dalio’s Investment Team at World's Largest Hedge Fund
1:27:59
1:27:59
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1:27:59#597: A recession is coming, and it might be worse than most people expect. That's the sobering assessment from Bob Elliott, former Head of Ray Dalio's Investment Team at Bridgewater Associates, when he joins us on the podcast. Bob explains that several economic factors are converging to create challenging conditions. The combination of current tra…
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Episode 168. This week, Beth and Jayme are serving up a fresh batch of favorite things—from the practical to the wonderfully random. It's part spring refresh, part “you need to try this,” and all real-life recs that are actually making our days a little easier (or at least more fun). We’re diving into what’s helping us feel like semi-functional adu…
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268: Q+A w/ My Husband - Answering Your Questions About Parenting, Marriage, & Traveling
47:30
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47:30You asked, we’re answering! 🎉 In this yearly tradition episode, Adam is joining me on the podcast for a fun, unfiltered Q&A. We’re pulling back the curtain on marriage, parenting, and life behind the scenes — answering the questions submitted by the HS community! From navigating life as a family of three to our relationship BTS, we’re diving into s…
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First Friday: Tariffs Grab Headlines, But These Financial Changes Nobody Is Talking About Will Impact You Too
59:18
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59:18#596: Yesterday, the White House rolled out the biggest tariffs in a century, sending markets into their worst decline since the pandemic. While headlines focus on supply chains and inflation, there are important economic stories you're not hearing about. During the first half of this month's First Friday episode, we dig into what nobody's talking …
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