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273: Wellness Habits That Actually Make Me Feel Better

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Manage episode 482378775 series 2758260
Content provided by Jess Massey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Massey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process.

If you’ve been craving structure but don’t want to overcomplicate your wellness routines, this episode is for you!

Here’s what you’ll learn in this episode:

  • My current morning-to-night wellness routine and how it supports my mental and physical health
  • Simple swaps I’ve made (like decaf coffee + collagen) to help manage anxiety
  • Why I prioritize protein, low-impact movement, and getting off my phone before bed

| MENTIONED |
Collagen I use

Shop the Hustle Sanely Spring Warehouse Sale
*Everything is 30% off through 5/19/25 – no code needed!

20% off DIME Beauty

Peacefully Productive Journal™️
Red Light Therapy Tool

| RESOURCES |
This episode's blog post
Shop planners & journals
Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

  continue reading

273 episodes

Artwork
iconShare
 
Manage episode 482378775 series 2758260
Content provided by Jess Massey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Massey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process.

If you’ve been craving structure but don’t want to overcomplicate your wellness routines, this episode is for you!

Here’s what you’ll learn in this episode:

  • My current morning-to-night wellness routine and how it supports my mental and physical health
  • Simple swaps I’ve made (like decaf coffee + collagen) to help manage anxiety
  • Why I prioritize protein, low-impact movement, and getting off my phone before bed

| MENTIONED |
Collagen I use

Shop the Hustle Sanely Spring Warehouse Sale
*Everything is 30% off through 5/19/25 – no code needed!

20% off DIME Beauty

Peacefully Productive Journal™️
Red Light Therapy Tool

| RESOURCES |
This episode's blog post
Shop planners & journals
Get the free Hustle Sanely Workbook
⋒ Instagram: @jessmmassey & @hustlesanely

  continue reading

273 episodes

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