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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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Elevate: A Women's Leadership Institute Podcast

The Women's Leadership Institute

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For a decade, we've been at the intersection of leadership, gender and the workplace. With our cornerstone product, The ElevateHER Challenge, we have worked to bring the vision and value to companies of creating more gender equitable workplaces. To celebrate 10 years in this space, we share with you political and business leaders varying perspectives on the topic as well as the women who are creating change everyday in their workplaces and communities. One conversation at a time, we work to ...
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Can you be a devoted Mother while running a successful business? The answer is yes, with one giant caveat: it’s safe for you to dream bigger. Much bigger. The Millionaire Mother Podcast is the one-stop shop for learning how to scale a wildly profitable business while navigating the whirlwind of Motherhood. Because let’s be real — nothing is the same after those small humans arrive. If you’ve been wondering if you can truly have it all as a mama and entrepreneur, tune in to find out how Cait ...
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The Hard Won Wisdom Podcast

Fawn Germer and Michelle Brigman

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What if you could sit down with great women CEOs, Nobel Peace Prize winners, Olympic Athletes, political leaders and other trailblazers for a personal mentoring session? Join us weekly for the Hard Won Wisdom Podcast. Your co-hosts are best-selling, Oprah book author Fawn Germer and corporate innovator Michelle Brigman. This podcast is inspiring, fun and life-changing. Not only will you get me time with great women in business, you'll also connect with the first woman to run the Boston Marat ...
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The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
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When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation wil…
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This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up. We’re talking about what it actually means to be…
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Ever feel like you’re doing everything "right"—and it’s still not working? What if the reason things feel off isn’t about trying harder... but honoring how you were uniquely designed to thrive? In this episode I'm sitting down with Human Design expert and mama of two, Erin Claire Jones, to unpack how understanding your unique energetic blueprint ca…
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This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying somethin…
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Comments or Thoughts on this Episode? Send us a text message. What happens when an agency's mission to "move people" meets a passionate commitment to gender diversity? Magic—and measurable success. Dave Smith, CEO, and Stephanie Miller, President of Penna Powers, join WLI's Pat Jones to reveal how their 40-year-old communications firm has thrived b…
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Wondering how to keep growing—even when consumer behavior is shifting? In this episode, I’m pulling back the curtain on the honest conversations I’ve been having behind the scenes—with clients, colleagues, and collaborators—about what’s really going on in the online business world right now. If things have felt “off” in your marketing, messaging, o…
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Comments or Thoughts on this Episode? Send us a text message. "Nobody's coming on a white horse," says LaTonya Howell, HR executive and founder of Coach Her Life Consulting, in this eye-opening conversation about the realities women face in today's workplace. Drawing from her 16+ years of human resources experience and personal journey from foster …
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In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in th…
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"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & cons…
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What if your body held the wisdom to create the business, love, and life you truly desire? In this powerful and soul-nourishing conversation, I'm sitting down with New York Times bestselling author and trauma healing expert Monica Yates to explore the deep integration of feminine embodiment, business leadership, and healing the root wounds that kee…
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In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era…
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What’s really driving your financial self-sabotage—and how do you stop it? If you’ve ever felt like no matter how much you learn about money, something still holds you back from the next income level—this episode is for you. I’m sharing the story behind a simple kitchen habit that revealed a deeper truth about why some of us subconsciously resist f…
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It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨ We've put together a blog post with all the links below to make it easy for you to shop these products! | MENTIONED | ⋒ Peacefully Productive CEO (Online Biz …
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Comments or Thoughts on this Episode? Send us a text message. What does it take for women to see themselves as qualified political leaders? For Brynn Heather Johnson, it required a PowerPoint presentation from her husband during what was supposed to be a relaxing hotel getaway. Despite years of community service, PTA leadership, and passionate advo…
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As co-creators one of our roles is to understand that the current cultures, societies and systems are human created. Which means you and I - since we are human - have the capacity and responsibility - to embody the audacity to re-imagine how we and this world works. Now. Even if it appears we have little power to 'do' anything ... as Dorothy from W…
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How do you grow a wildly successful business… without running ads, obsessing over your funnel, or selling 24/7? In today’s episode, I sit down with the PR and visibility legend herself, Selena Soo, to talk about her game-changing new book Rich Relationships and why the most overlooked asset in your business isn’t a system or a strategy—it’s the qua…
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If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨ Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom…
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What if AI isn’t here to replace your role as a mom or a business owner—but to expand your capacity for both? Lately, I’ve been sitting with some really big questions around AI—questions that go way beyond prompts and productivity hacks. In this episode, I’m inviting you into a raw, unfiltered conversation about what AI is really doing to us and fo…
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If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you! For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me s…
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Comments or Thoughts on this Episode? Send us a text message. Robyn Cohen, Senior Vice President at Universal Media, embodies movement in every aspect of her life – from her global travels to her tireless advocacy for women in leadership. Her extraordinary journey began with a family business that pioneered shopping mall advertising over 40 years a…
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In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inq…
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Have you ever hit a huge financial milestone and still felt… unsatisfied? Like the more you make, the less it seems to actually change how you feel? In today’s episode, I got to sit down with one of my favorite humans and most impactful mentors, Kate Northrup. Kate is a bestselling author, entrepreneur, and true thought leader when it comes to mone…
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You asked, we’re answering! 🎉 In this yearly tradition episode, Adam is joining me on the podcast for a fun, unfiltered Q&A. We’re pulling back the curtain on marriage, parenting, and life behind the scenes — answering the questions submitted by the HS community! From navigating life as a family of three to our relationship BTS, we’re diving into s…
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Comments or Thoughts on this Episode? Send us a text message. Jenny Groberg never intended to build a company. As a young mom with two small children and a husband in medical school, she simply needed income that allowed her to work from home. Nearly two decades later, she's the CEO of Booksmarts, a thriving fractional accounting firm with almost 3…
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What if being “well-resourced” as a mother isn’t selfish... but sacred? In this solo episode, I’m diving into a topic that feels a little taboo but so necessary to talk about—money. Specifically, I’m sharing the seven ways that being financially resourced has supported my motherhood journey. From mental health and time freedom to parenting support …
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It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what’s working (and what’s not), and map out a plan for a successful Q2 — this episode is for you! ✨ I’m walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I’m sharing …
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Comments or Thoughts on this Episode? Send us a text message. What happens when you take off your Wonder Woman cape? For Dr. Deonne Johnson, it meant discovering a more authentic, aligned life after years of chasing external validation through titles, degrees, and achievements. A series of personal challenges in 2012 gave Deonne the ability to reev…
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Do you feel like your business, your marriage—or even your identity—took a hit after motherhood? In this deeply honest and soul-stirring episode, Cait sits down with powerhouse embodiment coach, bestselling author, and mama of four—Alexi Panos. Named one of Forbes’ Top 11 Women Entrepreneurs, Alexi brings her raw truth, wisdom, and fire to a conver…
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If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨ Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing…
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Comments or Thoughts on this Episode? Send us a text message. How do you brew a successful career in communications while creating meaningful community impact? For Nikki Walker, founder and CEO of NWPR & Consulting, the answer lies in patience, authenticity, and taking up space unapologetically. Having spent 25 years in public relations and communi…
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Join us for this Feminine Power Time, Embracing Life's Jacket : 5 Inquiries to Find Clarity & Courage in Choppy Waters - one of the four Power Pauses we do each year, this one focused on the energy of Equinox, Harmonizing. Taking a Power Pause quarterly is one of the best practices for decreasing anxiety, increasing clarity, receiving guidance and …
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Wondering how to honor your Human Design while still showing up fully for your family and business? In this episode, I finally dive into a topic that has been years in the making—what it’s like to be a Manifester in Human Design while navigating both motherhood and entrepreneurship. In this episode, I’m sharing my personal experience as a Manifeste…
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If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨ In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of p…
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Comments or Thoughts on this Episode? Send us a text message. Carolyn Williams never expected that becoming a mother in her mid-thirties would completely transform her professional trajectory. "I got absolutely obliterated in the postpartum experience," she shares with disarming honesty. That personal struggle revealed a deeper truth—countless wome…
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In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen. In this episode we: Dive into Intuition + Insight ... two…
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What if the secret to abundance isn’t about working harder—but about receiving more? If you’ve ever felt like manifestation requires hustle, striving, or forcing the “perfect vibration,” this episode will change everything. Cathy Heller, bestselling author, renowned podcaster, and spiritual teacher, shares her revolutionary perspective on The Law o…
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In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨ If you feel like you need a reset bu…
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Could AI be the secret to balancing motherhood and business without burnout? In this episode, I’m diving into the ways AI can support both motherhood and business. Whether you’re already using AI or just starting to explore it, I want to share some practical ways it can help simplify daily tasks, streamline your work, and free up more time for what…
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Comments or Thoughts on this Episode? Send us a text message. Jeanette Bennett is a force for growth, innovation, and positivity. Her love of Utah Valley and the people she has served over the years is unmistakable. We are proud to kick off Women's History Month with an interview with her. From selling her first home to finance the first issue of h…
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In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelm…
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Compassion is one of the most powerful energies we have as leaders of our own lives as well as in our teams, families, organizations, communities, projects and the society we co-create. But compassion is also one of those things that can feel so vast that we don’t know quite how to employ it – especially in realms like business, our work projects, …
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Could the reason you feel stuck in motherhood or business be because you're ignoring one of the most powerful parts of your body? In this episode, I sit down with Tami Lynn Kent, founder of Holistic Pelvic Care and author of Wild Feminine, Wild Mothering, and Wild Creative. Tami is an international teacher, TEDx speaker, and a mother of three sons.…
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