For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Postpartum Exercises Podcasts
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Real conversations about life after birth: The Motherhood Clinic podcast brings postnatal care into the open - blending expert insight with lived experience. From physical recovery to mental health, identity, and relationships, we explore the messy, beautiful reality of parenting. You’ll hear from clinicians, mothers, and partners on what helped, what hurt, and what they wish they’d known. Feel more informed, less alone, and more confident in your own journey.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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A disabled lawyer and a personal trainer walk into a podcast....
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
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Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place. I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household to ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Motherhood is wild—and you're not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing's mom life. New episodes every Wednesday. Follow us on Instagram @theconnectedmomsclub
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you ...
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women's health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don't diet, we fuel our goals. We don't just exercise for the scale, we work ...
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness pra ...
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Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
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Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
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*Top 2% globally-ranked podcast. Currently on pause, but enjoy all past episodes! Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high- ...
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Expert Chat - Optimal baby positioning, with midwife Lauretta
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Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…
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Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
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Send us a text In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll need a “second breakfast” before hitting the start …
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Why Early Hormone Headlines Mislead And How Pregnant Athletes Can Train Smarter
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A wave of excitement hit social media over a perimenopause hormone therapy “study” that hadn’t even cleared peer review. We pull back the curtain on how posters at medical conferences actually work, why methods and nuance matter, and how hype from massive accounts can eclipse the careful voices of the researchers themselves. It’s a candid look at w…
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Ep 208 Paradigm Shift in Ischemic Stroke Management Part 1: Disabling Strokes
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We are amidst a paradigm shift in the emergency management of acute ischemic stroke. The traditional way of categorizing ischemic strokes as 'minor' vs 'major' is no longer relevant to what we do in the ED. It's now about 'disabling' vs 'non-disabling' strokes. And this is no small change. This categorization dictates urgency of ED work-up and trea…
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Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken dur…
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141 | The Allure of DIY: Why Moms Burn Out on Detox Plans (and What Actually Works Instead)
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Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness. Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs op…
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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
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Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…
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Two postpartum problems you might not be aware of--postpartum pre-eclampsia and hyperemesis gravidarum.
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Two problems to know about after baby’s birth–postpartum pre-eclampsia and postpartum hyperemesis gravidarum--can be serious. These two after-pregnancy problems are uncommon, but it’s good to know about them. Learn what to look for and how to treat each one. Learn more at yourpregnancyweekbyweek.com.…
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432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?
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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pain—especially during pregnancy and postpartum. They explain the anatomy, debunk myths about SI joint displacement, and share practical strategies for m…
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From the vault; Diastasis questions answered and can you pause rehab exercise safely?
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Send us a text In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not …
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
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Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do ab…
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Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
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What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge o…
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DR. KATE MIHEVC EDWARDS -Redefining Running Sports Medicine
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Send us a text In this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and co-host of Interdisciplinary Case Miles. Kate brings over 15 years of experience in running medicine…
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The Kegel Trap: Why Strength Isn’t The First Step to Healing
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Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pe…
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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
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🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…
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The menopausal transition comes with many hormonal and biological changes. This episode, however, focuses on the psychology of that transition - what does aging mean? What does the end of reproduction signify? How do we navigate the challenges of midlife, such as family, work, and feeling fulfilled? Join me in this episode to reflect on this transi…
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
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Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…
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From Conflicting Advice To Confident Training In Pregnancy
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Conflicting rules about pregnancy exercise can make even seasoned athletes second-guess their training. We cut through the noise with a practical framework that honors your history, your symptoms, and your goals—so you can keep moving with confidence. Christina Previtt, pelvic floor physical therapist and researcher, digs into why guidance still co…
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C-Section vs Vaginal Birth Tips & A Step by Step to Exercise While Pregnant | Ep. 6
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In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually worked for me, what I wish I knew sooner, and how to make your recovery smoother. You’ll also get my trimester-by-trimester pregnancy workout guide, inclu…
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a q…
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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
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We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…
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140 | 7 Everyday Products Moms Think Are Safe (That Really Aren't)
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Seven Everyday Products Moms Think Are Safe (But Really Aren’t) Start Living Sustainable with Certified Wellness Coach Cynthia Harvey-Brown. You’ll uncover what’s really hiding behind familiar household labels and why awareness is the first step toward peace of mind. Learn how small, guided shifts can help you create a healthier home without overwh…
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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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Send us a text Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for…
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A group of medical conditions are considered genetic disorders that occur more commonly among couples of Jewish descent. Discover what the various problems are, why they occur and how to test for them. Learn more at yourpregnancyweekbyweek.com.By Judith Schuler
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431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke
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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chron…
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Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
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Send us a text This week I'm doing a littlew Q&A as it's been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not…
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
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Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the i…
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BONUS Episode: CESP conference day 1 take aways
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Imagine your daily choices in pregnancy quietly shaping your child’s metabolism, stress responses, and emotional regulation for years. That’s the compelling throughline from our time at the Canadian Society for Exercise Physiology pre-conference, where leading researchers shared how movement and food quality during pregnancy build health that lasts…
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How Exercise Transforms Pregnancy, Labour and Recovery
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Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your b…
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REBECCA MCCONVILLE -Understanding REDs in Pregnancy, Postpartum, and Perimenopause
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Send us a text In this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor. Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-…
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Birth Story - Ashley [IVF, Hyperemesis, Induction]
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Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…
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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
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When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…
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The Pause Between Seasons: Reclaiming Myself in the Second Half - Episode 83
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In this heartfelt and relatable episode, Kimberly opens up about life in the “second half”—the emotional shifts that come with the change of life, and watching your kids carve out their own lives. She shares her thoughts on taking intentional breaks, creating her own space, learning breathwork, rediscovering joy, and preparing to return refreshed i…
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You can lift with prolapse—and here's how
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Fear thrives where facts are fuzzy—especially around pelvic organ prolapse. We open the blinds with clear explanations, zero scare tactics, and a practical path back to the barbell. You’ll hear why the vagina isn’t a hollow tube, what normal movement of vaginal tissues looks like when you bear down, and how providers actually assess prolapse across…
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Four Movements to Naturally Induce Labor | Ep. 5
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Welcome to our mom club!!! Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a perinatal fitness specialist and NASM certified personal trainer, I have helped so many moms train safely and prepare for birth! My first labor was a C-se…
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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
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If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…
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From Breast Cancer Survivor to Style Coach: Empowering women to embrace midlife with confidence, creativity, and self-renewal.
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us t…
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139 | Why Your 'Clean' Home Might Be Draining Your Energy
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You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out. In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space. Hey love, 💚 If your home looks clean but somehow still feels heavy, you’re not imagining it. Those “fresh” scents…
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A baby can have various problems with his eyes and eyesight. The two most common are strabismus and amblyopia. Discover how these two conditions can affect your baby and treatments for them. Learn more at yourpregnancyweekbyweek.com.By Judith Schuler
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My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency
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Send us a text 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies. In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second child. Despite a healthy pregnancy and active lifest…
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430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain?
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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical therapy—address widespread myths and misconceptions surrounding neck pain and posture. They delve into the natural variation in cervical spine curvature, explaining that straightened neck curves and age-related degenerative changes are frequently seen on imagi…
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Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
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Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, ther…
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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
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Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on …
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What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
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In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media. Dr Tuesday opens up about…
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DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras
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Send us a text She’s the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100. In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From …
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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
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Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…
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Breastfeeding Tips for New Moms | Ep. 4
1:07:17
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In this episode, we sit down with Jessica, an International Board Certified Lactation Consultant (IBCLC) from Growing Together, to talk about how she’s making waves in both healthcare and policy. Jessica shares her inspiring work alongside California lawmakers to push for comprehensive insurance coverage for all perinatal health care—a crucial step…
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Inside a Missed Miscarriage: Choices, Pain, and Partner Perspectives
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34:43
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The room got quieter when the number landed: HCG at 5,000—far too low for nearly thirteen weeks. From that moment, everything we’d been planning—the crib shuffle in our three-bedroom house, the baby names our kids were arguing over, the assumption we’d crossed into a “safe zone”—shifted into the harsh clarity of a missed miscarriage. We’re sharing …
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Expert Chat - First aid for choking and gagging in babies with Eliza
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EM Quick Hits 68 Osteomyelitis, Tourniquet Technique, Pediatric Distal Radius Buckle Fractures, DSI RCT, AMS in ESRD & Dialysis, EM Leadership Spotlight #3
1:25:12
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By Dr. Anton Helman
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