For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Postpartum Exercises Podcasts
Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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A disabled lawyer and a personal trainer walk into a podcast....
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent. Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence ...
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women's health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don't diet, we fuel our goals. We don't just exercise for the scale, we work ...
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness pra ...
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Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
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*Top 2% globally-ranked podcast. Currently on pause, but enjoy all past episodes! Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high- ...
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154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
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If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how…
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#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
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Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …
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Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
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Send us a text Tehis week I am absolutely over the moon to be joined by Cathlene Miner. Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse and their children toward safety, health, wellness, and long-term financial stability. Cathlene founde…
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Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle
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In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at the calmlab.org for more tools and techniques for reducing stress and traumatic response, especi…
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E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
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Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance o…
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Life After a Heart Attack: What Recovery Really Looks Like
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About 805,000 people in the U.S. have a heart attack each year – and the experience doesn’t end in the ER. Recovery is a long-term process. We spoke to Harmony R. Reynolds, MD, director of both the Center for Women’s Cardiovascular Health and the Cardiovascular Clinical Research Center at NYU Langone Health, about the signs and symptoms to watch fo…
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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
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Send us a text A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum. In This Epis…
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The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
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In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic…
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Prof Charlie Pedlar: Building a Career in Sports Science and Supporting Women through Research and Practice
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Charlie is a Professor of Applied Sports and Exercise Science at St Mary's in the Faculty of Sport, Technology and Health Sciences. Charlie also has several consultancy roles outside of St Mary’s and is currently Chief Science Officer at Orreco, a sports bioanalytics compancy and creator of the FitrWoman app. He previously held positions at the Bri…
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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
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In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…
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153- When to Stop DIY-ing and See a Pelvic Floor PT// Knowing the Signs & Taking the Next Step
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If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE prog…
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178. Reframing Baby Brain, it’s not what you think with Neuroscientist Dr Sarah McKay
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In our last episode of The Kick for 2025, Brigid is joined by Neuroscientist, Science Communicator and Author Dr Sarah McKay, to talk all about baby brain, how we should reframe how we think about it and how a woman's brain changes during pregnancy. You can find Dr Sarah’s Instagram here https://www.instagram.com/drsarahmckay/ You can find Dr Sarah…
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In this podcast episode, Emma Sutherland speaks with Dr Nick Fuller, Clinical Trials Director at the Royal Prince Alfred Hospital Endocrinology Department and researcher at the Charles Perkins Centre. Together they unpack the complex physiology behind weight regain, including metabolic adaptation, appetite-hormone shifts, and the evolutionary mecha…
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161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
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In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper strength training for runners, why it's necessary and through her programs. Kim shares her advice and wisdom around strength training; I was sure to ask …
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FTV The Truth About Cycle Syncing And Smarter Training
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Send us a text From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough i…
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Self-Centering Session With Rachel- When, Not If, Things End
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In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolif…
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E13 - Finding Peace, Balance, and Joy with Fitness and Nutrition – Sarah Stapleton
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Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an eating disorder, and her path to recovery. Sarah discusses the importance of mindset shifts, the impact of social media on b…
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#4 EPISODE OF 2025: Gut Health, Hormones & Midlife Changes: What Every Woman Over 40 Should Know — with DR. SUSAN CLINTON
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Send us a text Coming in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton. In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connec…
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152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves// The Best Gifts to Support Your Core + Confidence
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In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or the fellow powerhouse women in your life. We’re talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you f…
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Protecting Yourself Against Scams Targeting Older Adults
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Fraud targeting older adults is on the rise, with schemes designed to steal personal information, drain savings, or even jeopardize health through the sale of fake medical equipment. We spoke with Robert “Bob” Blancato, who serves as the National Coordinator of the bipartisan Elder Justice Coalition and is the Executive Director of the National Ass…
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The Benefits of Baby Wearing, and Choosing a Baby Carrier
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Send us a text Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pre…
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151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again
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Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you’ve been telling yourself, “I’ll st…
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EM Quick Hits 69 Pediatric Urinary Retention & Acute Transverse Myelitis, Post-Dural Puncture Headache, Med Mal Cases: Clenched Fist Injury, IV Thrombolysis for Minor Stroke, EM Leadership Spotlight #4 ...
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On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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From Pain to Power: A Strength Training Transformation Story with Mac & Gil
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In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…
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Making Sense of the Next Steps to Heal Your Gut with Dr. Vivian Asamoah, MD (ep – 75)
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Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work tog…
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Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD
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We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day. Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wr…
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177. Q&A: Do all Ectopic pregnancies have symptoms & Viruses to avoid in pregnancy
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This week on The Kick, Dr Pat and Brigid are back with their twenty-sixth Q and A session and they are join by Senior Registrar Dr Erin Stewart, as they answer questions from listeners of The Kick. This Q and A session answers the following listener questions: • What is Ureaplasma Parvum and will it impact my pregnancy? • Vasovagals in pregnancy • …
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REPLAY: Exercise, training & the influence of female sex hormones with Lisa Costa-Bir & Dr Stacy Sims
Dr Stacy Sims, expert in female physiology and training, collaborates with fx Ambassador Lisa Costa-Bir to discuss the intricate relationship between hormones and physical performance.Together they explore how the female hormonal cycle introduces unique challenges and opportunities. The follicular phase is the time when women typically excel physic…
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160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth!
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In this episode I interview Elizabeth Ropp, a Boston Marathoner who continues to improve all while mothering 6 beautiful kiddos, working as a pediatrician full time, handling family trauma and homeschooling. Elizabeth shares wisdom around never stopping pursuing your own goals, handling postpartum depression, showing up as your best self, finding j…
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The route to successful postpartum recovery with Physical Therapist Hallie Yanez
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Send us a text This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie's approach to postpartum recovery looks like. Why "You ca…
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Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
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In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades. Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, a…
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#5 EPISODE OF 2025: How to Make Fitness Actually Work for Busy Moms — with LINDSEY BOMGREN
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Send us a text Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren. What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’…
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Hello for my Love of Parenting Parent! This is a quick, heartfelt check-in from Kimberly as we move through the Thanksgiving season. It has been one month since the show paused, and as promised, Kimberly drops in to say hello, share how she’s doing, and send warm wishes to all For the Love of Parenting listeners. In this short message, Kimberly ref…
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Headaches or Something More? Understanding Childhood Migraine
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About 10% of U.S. children ages 5 to 15 experience migraine. For parents, figuring out what’s normal, what’s serious, and how to help can be overwhelming. We spoke with Sara Pavitt, MD, chief of the Headache Program at UT Health Austin Pediatric Neurosciences at Dell Children’s, to break it down. She explains how to recognize the signs and symptoms…
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E12 - Overcoming Addiction, Eating Disorders, and Fear of Failure - With Christine Van Patten
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Summary In this episode, Michael S. Parker interviews Christine Van Patten, who shares her transformative journey from struggling with eating disorders and unhealthy habits to embracing a healthier lifestyle through pregnancy, support systems, and the right fitness guidance. Christine discusses the importance of commitment, discipline, and nutritio…
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150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection
29:26
29:26
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In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the seas…
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Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency
1:03:19
1:03:19
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In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless n…
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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
26:30
26:30
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26:30
We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relati…
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176. Hips in pregnancy and why we need to know more With Sport & Exercise Physiotherapist A/Prof Joanne Kemp
40:01
40:01
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In this week's episode of The Kick, Brigid is joined by Sport & Exercise Physiotherapist A/Prof Joanne Kemp to talk about hip pain in pregnancy and postpartum. A/Prof Jo and Brigid also talk about women's health research and an exciting new reseach study called the Ballarat Women's Cohort Study. You can join the Ballarat Women's Cohort Study here Y…
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Jane Hutchens, naturopath and reproductive health and human genetics expert, along with fx Medicine ambassador, Emma Sutherland, raise awareness on the importance of understanding cardiovascular health implications during pregnancy and post-partum. This impacts 1 to 4 percent of women in Australia and is under recognized and underreported. In this …
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159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules
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In this episode I chat with Jules, a Health Informaticist and Science and Somatic Practitioner. Jules shares her wealth of knowledge on pertinent topics around your brain’s health: we dive into dopamine and its purpose (and how to naturally increase it and avoid offsetting it), how to prevent cognitive decline, protecting your brain as you age, har…
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“Don’t stretch postpartum!! Only do strength training!” Oh really?
36:22
36:22
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Send us a text In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!! And; is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "be…
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Self-Centering Session With Rachel- The Art Of Being Humiliated
17:36
17:36
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In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail [email protected] Rachel Hart
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Christine’s Positive Hospital Birth Story
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26:20
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What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey. Through mindset work, hypnobirthing, and usi…
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Breaking Barriers: Women Runners, Motherhood & Resilience — with author, MAGGIE MERTENS
59:00
59:00
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Send us a text In this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood. Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We …
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149- Strong Arms Aren’t Just For The Boys// Restoring the Shoulder to Support Pelvic Floor Health
37:54
37:54
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Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is …
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Planning for Pregnancy With IBD: Expert Tips for a Safe Start
24:23
24:23
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Inflammatory bowel disease (IBD) causes inflammation in the digestive tract and can raise important questions for those who are pregnant or planning to be. Is your pregnancy “high risk” because of IBD? Can you safely stay on your medication? We spoke with Uma Mahadevan, MD, director of the UCSF Colitis and Crohn’s Disease Center, about how to prepa…
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