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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode I chat with Jules, a Health Informaticist and Science and Somatic Practitioner. Jules shares her wealth of knowledge on pertinent topics around your brain’s health: we dive into dopamine and its purpose (and how to naturally increase it and avoid offsetting it), how to prevent cognitive decline, protecting your brain as you age, harmful habits that may be hurting your brain’s health and MORE. Such an informational and fascinating listen.
Find Jules at:
Instagram: @brainbodybyjules
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