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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Holding space for parents to share their postpartum journeys.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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A platform for women to share their experiences with pregnancy and birth without feeling shy about the detail Become a supporter at https://plus.acast.com/s/irelands-birth-stories. https://plus.acast.com/s/irelands-birth-stories. Hosted on Acast. See acast.com/privacy for more information.
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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I am very excited to discuss your postpartum journey with you. I will discuss what really happens before and after you have a baby, the stuff books never mention. This podcast will prepare you for your birthing adventure. I am hoping to cover most details so there will be no scary surprise's.
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I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
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The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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The Hip WHISPERer Podcast – Because You Deserve MoreWhen Your Hips Scream, I WHISPER: Release. Reclaim. Rise.You weren’t meant to live in pain. You weren’t meant to just survive. You sure as hell weren’t meant to sit on the sidelines. But when hip pain takes over, it’s easy to feel trapped. You push through, you smile, you say, “I’ll deal with it later.” But later never comes.This stops now.Real talk. Real solutions. A space for moms who refuse to suffer in silence. You don’t have to prove y ...
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Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment. Each episode delves into topics for new and expectant parents, including: - Postpartum care & recovery - Mental health support for mothers - Nutrition for pregnancy & breastfeeding - Infant care & development - Birth preparation & options As a certified doula, reiki master, and lactation professional, M ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Metabolism
Sara Moreira: Christian Functional Health Practitioner, FDNP, BSN, RN
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*TOP 10% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through m ...
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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, ...
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🚨 NEW PODCAST ALERT! 🚨 🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜 Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect: ✅ R ...
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - [email protected]. Our website is baconbiblesbarbells.com.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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Hosted by world-renowned author, consultant and mental health and wellbeing psycho-educator, Charles Linden and his team of mental and physical health professionals, the Anxiety Project podcast presents information and discussions about mental and physical wellness with guests from across the wellness industry.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Vietnam is forecasted to be one of the fastest-growing economies in Southeast Asia and the world. To understand the dynamics behind Vietnam’s miracle growth, Vietcetera meets with business leaders every week to discuss the country’s future growth prospects. We also learn how they build and manage teams and why they think innovation will be key to Vietnam’s role in the world order. You can find more information for this Podcast at https://vietcetera.com/en
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Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start f ...
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Welcome to the OTs In Pelvic Health Podcast! This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis. Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, ...
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Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and suppor ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home Mom
Hearty Homemaker
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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How to Have a Faith-Filled Postpartum Recovery with Celina Gellert
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Are you a postpartum mama feeling overwhelmed after birth? If so, friend, you don't have to heal alone! In today's refreshing episode, Celina Gellert shares how to have a faith-filled postpartum recovery! We’re talking practical recovery tips, faith-based encouragement, and Biblical truths that will anchor your heart during one of the most tender s…
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Fueling Your Fourth Trimester: How Food Powers Postpartum Recovery - Episode 65
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What's Up Wednesdays Hey mama, you have done something incredible—now it’s time to replenish, restore, and refuel. On today's episode we are discussing simple, heartfelt tips on meal planning and nutrition that honor where you are right now. Want more postpartum information? Well, dive a little deeper! How to Ask for Help Postpartum (And Actually A…
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Ep. 72: Let's Catch Up! Releasing control as moms, Postpartum recovery, Our Breastfeeding Goals & More
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In this episode, we catch up on where we are at right now at 3 months & 7 months postpartum. We talk about some realizations, new goals, new experiences and milestones, how we feel in our postpartum journeys, some BTS plans we have and our breastfeeding goals right now. Tune in! Send us a text Follow us on Instagram for more updates, bts and ask us…
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The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery
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Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: Ho…
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Fast-Track Postpartum Recovery: The Early Days!
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We all want to feel like ourselves again after having a baby, but recovery takes time—and a little strategy! In this episode, Sarah breaks down what she did differently to recover faster this second time around. From key things she did during pregnancy to smart recovery hacks for the first six weeks. Whether you're in the thick of it or preparing a…
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Earned Wage Access: A Win-Win for Businesses and Employees — Mads Werner, CEO & Co-founder, Ekko - S6#47
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This week on Vietnam Innovators (English edition), we welcome Mads Werner, CEO and Co-founder of Ekko. After many years working across Northern Europe and Singapore, Mads decided to settle in Vietnam in 2018 - a country where he spent part of his youth and developed a deep affection for its culture and people. In 2022, recognizing the urgent need f…
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22. Learning to Receive Help as a New Mom
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Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom. The barriers that make accepting support challenging and how to overcome them. How to build a support system that makes it easier to ask for…
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6 KUWTK: Sweet Secrets: Unveiling Sugar's Impact on Health and Pregnancy
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Baby Tribe WIll Return next week on May 6th. In the meantime, enjoy an episode of Keeping Up with the Khuffashians. Unlock the sweet secrets of sugar's impact on health as we celebrate the 'Baby Tribe' series reaching the pinnacle within the Headstuff Podcast Network. Amidst our success, Anne and I can't help but jest over the comical observation o…
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28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth)
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Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…
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How Persistence and Relationships Built The Holistic Pelvis
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Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/weslina.coxsey Website: https://the-holistic-pelvis.com/ ________________________________________________…
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524: Beyond Blood: How To Address The Trauma Messages Your Body Is Sending You With Adam and Josh Bigelsen
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"If we don’t understand how nature works, we’re just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them. If you have trauma (and, naturally, most of us do), it doesn't mean just doing emotional work for healing. The physical has to be addressed as well. T…
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Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention w/ Dr. Maycee Sturino | Genesis Chiropractic
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Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking …
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How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi
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In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matte…
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Ask the Doula! Preparing for Birth & Postpartum with Kristin Revere
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It’s about time we brought a doula on the show—and we’ve got a great one! This week, we're joined by Kristin Revere, Founder of Gold Coast Doulas and Host of the Ask The Doulas podcast. Kristin is a total powerhouse when it comes to birth and postpartum prep. She’s breaking down exactly what doulas do, why you might want one in your corner, and eve…
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I did it… I hired a running coach. 😳💪 After months of trying to “figure it out” on my own postpartum — and getting stuck in the injury > rest > rebuild > repeat cycle — I knew I needed support. I’m breastfeeding. I’m sleeping like… a mom. My hormones (hi relaxin, bye estrogen) are working against injury prevention. And I’m training with way less ti…
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Ep 2: What Is Postpartum, Really? Debunking the 6-Week Myth Is postpartum just six weeks? Or is it something so much more expansive—physically, emotionally, and spiritually? In this episode of Coach the Mother, Dr. Natalie Forsell breaks down what “postpartum” actually means through the lens of clinical definitions, personal experience, and real-li…
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The Follow-Up: Vaccines, Trust, and Pediatric Care Across Continents
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In this special “East Meets West” follow-up, I sit down with an inspiring pediatrician from India to explore how different cultures approach vaccines, public health, and the doctor-patient relationship. We talk about: Vaccine acceptance in India vs. the U.S. How trust and education impact vaccine decisions What India’s polio success story can teach…
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Dr. Rochelle Joly delves into the revolutionary technique known as vaginal natural orifice transluminal endoscopic surgery (vNOTES). She explains the advantages that this minimally invasive method offers patients; including less pain, faster recovery, and fewer visible scars. To schedule with Rochelle Joly, MD…
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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87
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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…
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EP164 Meghan - Major Surgery (Removal of large mass, ovary & fallopian tube), Recovery, One Pregnancy and Birth, Positive Hospital Birth, Breastfeeding
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In this episode I share my chat with Meghan who talks me through her one pregnancy and the birth of her son, Ronan. Meghan's birth story is so gorgeous as she was surrounded by nothing but support from her husband and midwives. The years prior to Meghan's pregnancy were incredibly tough as she overcame major surgery just as she was about to start p…
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Body Confidence After Birth with Cat LaCohie
1:11:53
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Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…
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16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore
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In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…
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ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback
1:36:16
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In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We di…
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DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse?
42:05
42:05
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42:05
Send us a text 😩 You're trying to do EVERYTHING right after childbirth—pelvic floor PT, backing off workouts, giving it time… but that pelvic heaviness, bulging, or pressure is still there. It’s exhausting. It’s defeating. And no one seems to have real answers. If you’ve been told “it’s just your new normal,” this episode is your reminder: it doesn…
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21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout
54:56
54:56
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Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support. How your hormonal shifts impact your energy, emotion…
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Coaches Justin, William, and Amanda do coaching! Check them out here! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particu…
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195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
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🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali Description: In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment…
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"Tech Neck": How Screens Are Reshaping Our Spines w/ Dr. Maycee Sturino | Genesis Chiropractic
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🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age. In this episode, we discuss: How looking down at devices impa…
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Olympic Lifting Modifications for Pregnancy and Postpartum Athletes
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When you're passionate about Olympic weightlifting, pregnancy doesn't mean you have to abandon the barbell—it means learning to adapt with intelligence and awareness. Christina Prevett breaks down the crucial modifications that keep both mom and baby safe while preserving hard-earned technique. The conversation explores four key considerations ever…
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Presence vs. Purpose: What Do Our Kids Really Need from Us?
17:24
17:24
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In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up? I explore the tension between purpose and…
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Top New Parent Money Need to Knows with Betsy Wescott, Finances Expert
36:08
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Want to be set up to thrive and have less pressure on your finances and family? Betsy is an expert with all the proven insights, easy to understand steps on what helps families best thrive in parenthood. Having worked in banking, private wealth, fintech and as a regular guest on national television including the Morning Show - this is an episode no…
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🚨 Wide Gussets, Labia Envy & the Truth About Midlife Vaginas! 💥
48:58
48:58
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In this packed episode Ruth, Faye, and Lizzie dive deep into one of the most misunderstood yet widely experienced conditions in the menopause journey - Genitourinary Syndrome of Menopause (GSM), formerly known as vaginal atrophy. 💬 Listener story: A painful UTI journey during menopause – and how one woman found her way back to health What the heck …
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15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS
23:40
23:40
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In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…
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Ep. 37 - Beyond Biology: On Creating a Family as a Biracial Queer Mother with Elise Ruiz-Hom
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In this heartfelt episode, our guest Elise Ruiz-Hom, a Portland-based new mom, shares the powerful story of her and her wife Lydia’s years-long journey to parenthood. Raised in a multicultural, biracial family in Hawai'i, Elise reflects on how her identity has shaped her worldview—especially as a white-passing Asian woman navigating life on the mai…
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80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics
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50:50
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This week’s episode is all about holistic remedies for mastitis. I’m breaking down what mastitis actually is, common risk factors that increase your chances of developing it, and eight natural strategies you can try to treat mastitis before turning to antibiotics. If you're looking for a gentle, effective approach to healing, this episode is for yo…
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Coming Home to Thrive: Why Overseas Vietnamese Are Returning to Builld Their Careers - An Võ, Founder and CEO of Janus Executive Search & Talent Advisory - S6#46
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This week on the Vietnam Innovators Podcast, we welcome An Võ, Founder and CEO of Janus Executive Search & Talent Advisory, a leading firm specializing in executive search and talent advisory services across Vietnam and the Asia-Pacific region. With over 15 years of experience working with prominent multinational corporations, Ms. An Võ has played …
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20. How to Practice Self-Compassion as a New Mom
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Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being. The simple practices you can adopt to show yourself more love and patience as a new mom. How to let g…
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5 KUWTK: A Deep Dive into Marriage, Pregnancy, and Conflict Resolution
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We are on a break for 2 weeks and will return on May 6th! In the mean time, enjoy an Episode of Keeping Up with the Khuffashians. Remember that one time we almost forgot our own wedding anniversary? Well, we're back, not only reminiscing about the quirky traditions that have emerged from our multicultural ceremonies but also exploring the deeper co…
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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall)
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Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…
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From Small Town To Big Impact: One OT's Pelvic Health Journey
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Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/lindsey.hallinan.1 ______________________________________________________________________________________…
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Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference? w/ Dr. Maycee Sturino | Genesis Chiropractic
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👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it! In this episode, we discuss: Types of…
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Infertility Awareness with Erin & Stephen Mitchell
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In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey…
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Healing Metabolism isn't a Sprint, it's an ULTRAMARATHON
31:12
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In this episode, I’m breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can’t out-run…
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523: Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen
51:54
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What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than G…
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The Follow-Up: 5 Science-Backed Parenting Principles
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In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren’t just theory …
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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86
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All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…
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7 Ways We Save Money Every Month Without Couponing or Side Hustling
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Are you in a season where you want to save money in your household? Are you ready to stop watching your money disappear every month without knowing where it went? In today’s episode, I’m pulling back the curtain and sharing seven ways we save money every single month—without clipping coupons, cutting out the things we love, or hustling harder just …
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Why is it all on Me? Managing the Mental Load of Motherhood & Making Parenting more Fair with Paige Connell
57:53
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Ever feel like motherhood is a never-ending juggling act—and maybe just a tad unfair? Same. Paige Connell (aka @sheisapaigeturner) is in the house today and we’re chatting the mental load of motherhood, gender inequality in marriage, and all the unspoken truths so many of us have felt but haven’t quite found the words to say—until now. This convers…
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EP163 Angel, One Pregnancy & Birth, Combined Care, Homebirth, Positive Birth Story
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In this next story I share my chat with Angel who revisit the birth of hr son, Barra. Angel opted for homebirth mostly with the support of her local maternity hospital. She is such a great story teller so it was amazing to hear her go back to those moments of sheer disbelief that she was infact in labour followed by acceptance that baby was this wa…
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