A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Normalizing the conversation around the preconception and conception journey and helping women gain knowledge and confidence in your journey to becoming a mom someday.
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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Science Revealed
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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The first 2000 days, from preconception to when a child starts school presents a critical window to establish healthy behaviours in parents and children. Health behaviours during the first 2000 days influence the risk of lifelong disease, making prevention vital to ensuring optimum health and wellbeing for both mother and baby. Integrating prevention into clinical care requires sensitive and nuanced conversations that support parents, children and families to actively engage with their own h ...
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Learn about the souls incarnating now and what you can do to welcome them and help them. Explore fertility and parenting from a perspective of sovereignty, soul purpose, soul embodiment and co-creation. Hosted by Alaya. More info: Vibrationalchild.com and AlayaOshira.com.
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Overflow is a podcast for women craving heart to heart conversations that spill over with authenticity, gentle truths and grounded teachings so you can pour into your from a place of overflow. Hosted by Bridget Paddon, a mother, mentor, coach, writer and guide - Overflow invites you to explore the tides of life, to be present enough to feel the magic of everyday while dancing between the importance of both grounding and growth, as you deepen your connection to your intuition, rest, rhythms a ...
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A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
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Welcome to the Cervical Wellness Podcast with Denell Randall, a place where we dive into the realm of the cervix, the deep pelvis, and all the nitty gritty of taking care of our beautiful human bodies. It's here where cutting-edge conversations are had on subjects such as lifestyle medicine, habit & behavior change, human physiology & wellness, and the modern-day grass-roots revolution that's happening within the field of women's health.
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Astrid Burke and Trey Jones are preparing for the unpreparable -- a baby! Each week we cover topics related to fertility, preconception planning, pregnancy, and, eventually, raising a real live human. Join us as we interview parents and experts, share what we learn along the way, discover what’s helpful and what’s not so helpful, and talk baby fever.
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Tune in for weekly intimate convos with your Gynecologist besties coming to you every Thursday! Have OB/GYN questions you want us to address? DM @gynandtonicpodcast or email us at [email protected] *no personal medical advice but lots of bestie advice, you're welcome* Co-hosted by Sara and Supraja Music: Floating Abstract by ComaStudio
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She ...
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Julie Nitz, mom of eleven, freebirther, Proverbs 31 woman, and traditional birth keeper chats about autonomous pregnancy, birth, postpartum, and crunchy mom life. As a freebirther and traditional birth keeper, her goal is to provide rich but practical information and thoughts surrounding all things birth, encourage families to take responsibility and feel powerful in their birthing choices. This podcast is for anyone who values autonomy in birth no matter where or with whom (or not) you birt ...
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Want to know exactly what is going on with your baby and your body this week? Whether you are in week 6 or week 36 of pregnancy, this show will give you just that in about five minutes. Learn how big your baby is, what new developments are going on, how your pregnant body is changing, how you can find relief from some of the changes going on with you like morning sickness and back pain, what to expect at doctor or midwife appointments, how to plan ahead for breastfeeding, how to plan for the ...
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Hi, I'm Natalie and I'm not a mama yet! I've always known I want to have kids one day and this podcast is here to help me learn all the things I'm curious about before becoming a parent. I'm not trying to find the answer to when is the right time to have kids, because I think I'll just know, right? I'm just exploring how we can all work on ourselves, build our communities, and refine our lifestyles in ways that will benefit us once we have kids. Whether or not you want to have kids, or aren' ...
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The Huntington’s hit 2016 production of Mike Lew’s Tiger Style! has been newly recorded as an audio play, to be released weekly as a series of four podcast episodes with a companion podcast series "Exploring Tiger Style!" full of insightful conversations with artists, community members, and more! Squabbling siblings Albert and Jennifer Chen reached the pinnacle of academic achievement. But as adults, they’re epic failures: he’s just been passed up for promotion and she’s been dumped by her l ...
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A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creati ...
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Preconception and Fertility When You Have Diabetes
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1:13:37Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with Diabetes Digital about trying to conceive after you have a diabetes diagnosis. Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out. She…
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#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]
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29:28Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve …
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With the Wind with Dr. Paul – Show 175: Pediatric Perspectives:Vaccinating the Immunocompromised with Brian Hooker PhD
Title: Vaccinating the Immunocompromised: Unintended Consequences and Medical EthicsPresenters: Dr. Paul Thomas, Brian Hooker, PhDLength: Approximately 27 minutes________________________________________Web Resources Discussed• Doctors and Science: https://www.doctorsandscience.com/• Kids First 4Ever: https://www.kidsfirst4ever.com/#/• VAX FACTS (Pa…
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Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235
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37:33ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker mentorship, birth work, social platforms and her own "The Natural Birth Podcast." She's passionate about shifti…
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#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC
52:35
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52:35Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert …
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Sophia's Fertility Journey Update: Trying New Medications
1:19:20
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1:19:20Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far. This episode Soph…
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Supporting new mums: Shared care after birth
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42:20In this episode, we explore shared care as mothers’ transition from tertiary services back to primary care. Focusing on women's health checks and preventive conversations, our experts discuss the bio-psychosocial and cultural support systems available for mums and partners in the first 12 months in Queensland, considering challenges such as cost of…
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#170 Pre and Post Workout Nutrition For Females
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20:14In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly…
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#365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus
48:08
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48:08Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters ab…
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S6 E8: Ayurveda & Menopause with Nidhi Pandya
42:31
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42:31In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, Your Body Already Knows Fol…
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Staying Strong: Physical health during pregnancy
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51:09The importance of physical wellbeing for expectant mothers is key to a healthy pregnancy. From managing weight gain, morning sickness and staying active to the specific challenges of conditions like Gestational Diabetes Mellitus (GDM), this episode provides practical advice on how to support women throughout this incredible period of their lives. I…
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03. Freely lead your life with your own natural rhythm
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42:30In this episode of Overflow, I invite you into a conversation around choosing your own natural pace, one that honours your nervous system, your season of life, and what matters most to you. I reflect on how often we’re taught to chase the excitement, to move fast, to do more. But what if the most courageous thing we can do right now is slow down? W…
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Harry Meadley, Merging Art & Sport: Inclusive Skateboarding Cultures
32:41
32:41
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32:41Harry Meadley is an artist, researcher and skateboarder based in Leeds, UK, who initiates projects that, through inclusion, participation and co-production, seek to reclaim and reappropriate civic space. From municipal art galleries, universities and city centres to remote locations, Meadley’s socially engaged artistic practice aims to question not…
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#169 Anxiety Drivers and Natural Solutions Toolkit
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29:53
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29:53Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender,…
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With the Wind with Dr. Paul – Show 174: Pediatric Perspectives: Legal Rights of Parents with Mary Holland ESQ
Title:With the Wind with Dr. Paul – Show 174: Pediatric Perspectives: Legal Rights of Parents with Mary Holland ESQSubtitle:Understanding parental authority and informed consent in today's medical landscapePresenter:Dr. Paul ThomasGuest:Mary Holland, ESQ – President, Children’s Health DefenseEpisode Summary:In this powerful episode, Dr. Paul speaks…
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#364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip
54:44
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54:44Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. …
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Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234
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41:22Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of…
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S6 E7: Your Body Already Knows with Nidhi Pandya
58:50
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58:50In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t …
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Prime IV Greenwood with Special Guests Scott & Julie Cooper
45:50
45:50
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45:50By Freedom 95 Radio
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OTC Progesterone with Alannah from Raena Health
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54:07
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54:07Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive. Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mothe…
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#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
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34:43If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the…
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#363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman
42:16
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42:16Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks…
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Milk: The Good, The Bad, The Non-Dairy Alternatives
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44:50By Freedom 95 Radio
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Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS …
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#167 Vaginal Microbiome Testing: why it matters and what to look for
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33:57When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health. In this…
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With the Wind with Dr. Paul – Show 173: Pediatric Perspectives: Parents' Guide to the First Year with Kelly Sutton
Show Title:With the Wind with Dr. Paul – Show 173: Pediatric Perspectives: Parents' Guide to the First Year with Kelly SuttonPresenters:Dr. Paul and Kelly Sutton, M.D.Length:Approximately 44 minutesSummary:In this heart-centered and knowledge-packed episode, Dr. Paul is joined by integrative physician Dr. Kelly Sutton to help new and expecting pare…
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#362: Silencing Your Inner Critic: How to Build Lasting Confidence with Tara Mohr
56:00
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56:00Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root cause…
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Cameron George: From Health Struggles to Wellness Advocate | WAM233
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48:50Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kav…
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S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
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54:43Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body,…
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Bringing Fertility Treatments like IUI to Your Home with Alia Johnson
1:07:48
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1:07:48Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson! Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their bodies. She feels that every in…
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Living Well with Parkinson's: What Patients and Caregivers Need to Know in 2025
2:10:55
2:10:55
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2:10:55This episode of Wellness Connection MD celebrates Parkinson’s Disease Awareness Month. Dr. McMinn welcomes two extraordinary guests to shine a compassionate and informed light on Parkinson’s disease. Nurse Practitioner Laura Lieb, a Parkinson’s specialist at UAB and community coordinator for the American Parkinson's Disease Association, joins the c…
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#166 Iron Overload; when you can definitely have too much of a good thing!
28:18
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28:18We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess. In this conversation we cover some of the circumstances under which someone might en…
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With the Wind with Dr. Paul – Extra Show 172.5Title: Dr. Paul Interviewed on Mondays with MichaelPresenters: Dr. Paul Thomas and Dr. Michael GaetaLength: Approximately 90 minutesWeb Resources DiscussedMondays with Michael Podcast: https://michaelgaeta.com/mwm/Dr. Paul’s Website: https://www.paulthomasmd.com/Kids First 4Ever: https://www.kidsfirst4e…
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Professor Margie Davenport: Preconception, pregnancy & postpartum/sport and physical activity
31:38
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31:38Dr Margie Davenport leads the Program for Pregnancy and Postpartum Health, and has published more than 175 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organisations including FIFA, the World Health Organizati…
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#361: The Truth About Secondary Infertility: Why It Happens and How to Overcome It with Dr. Nichole Morris
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47:47Getting pregnant again isn’t always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We expl…
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Fertility Red Flags: What You Need to Know About Your Cycle
1:12:26
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1:12:26Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about red flags you need to be aware of about your cycle. Caitlin and Sophia walk you through a normal period / menstrual cycle and share green flags to be happy about but also red flags to be cautious about and possibly do more research. They …
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Dysautonomia Recovery Part 2: A Proven Path to Wellness
1:28:35
1:28:35
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1:28:35What if the root cause of your dizziness, brain fog, fatigue, anxiety, rapid heart rate, blood pressure swings, chest pain, gut issues, and post-Covid funk wasn’t “just anxiety”—but a hidden autonomic nervous system dysfunction? In this compelling episode of The Wellness Connection MD, Dr. McMinn and Coach Lindsay welcome back nutritionist Tyler Ma…
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What is "Generally Regarded As Safe" Food?
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45:50By Freedom 95 Radio
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#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
1:10:36
1:10:36
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1:10:36Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary label…
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With the Wind with Dr. Paul - Show 172: Pediatric Perspectives - Nutrition for Moms: Preconception and Early Pregnancy with Scott Hankinson, M.D.
With the Wind with Dr. Paul – Show 172: Pediatric Perspectives – Nutrition for Moms: Preconception and Early Pregnancy with Scott Hankinson, M.D.Presenters: Dr. Paul Thomas, Scott Hankinson, M.D.Length: Approximately 34 minutesWeb Resources Discussed:VAX FACTS Book (Paperback): https://indiepubs.com/products/vax-facts/VAX FACTS Book (Signed Author'…
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#360: Mom Burnout, Grumpy Days & Finding Joy: A Candid Conversation on Motherhood & Mental Health with Steph and Dr. Elana
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59:08Feeling burnt out, overwhelmed, and stretched too thin as a mom? You’re not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-…
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Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232
27:42
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27:42Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism…
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S6 E4: Understanding Ojas—The Essence of Health & Longevity
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20:21In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recogn…
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