Best Professional Baseball Strength Podcasts (2025)

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Episode 210: 210. Interview with Goldy Simmons (Part Two) 28:57

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14h ago28:57

28:57

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three y…

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Episode #248 Youth Athlete Development, Long-Term Training Systems, and Coaching Careers with Nick Serio 51:13

16h ago51:13

51:13

Send us your questions, or thoughts on today's episode! In this episode, Gerry welcomes Nick Serio to discuss his extensive experience in developing youth athletes and building long-term training systems. Nick dives into key principles behind performance training for young athletes, how to balance sport-specific skills with physical development, an…

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Beginner's Guide to TRT: Benefits, Risks, & Natural Alternatives Explained! 1:40:52

3d ago1:40:52

1:40:52

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to …

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Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight 37:39

8d ago37:39

37:39

Send us your questions, or thoughts on today's episode! In this solo episode, Gerry dives into one of the most requested topics: how to actually reduce the likelihood of injury in sports. He breaks down the difference between injury reduction vs. injury prevention, highlighting the limits of control in high-intensity, contact sports. Gerry shares h…

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Master Functional Training: Your Path to Becoming a Stronger Human 1:58:35

10d ago1:58:35

1:58:35

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life. Learn how Nsima's transition from bodybuilding to functional training has improved his strength…

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Episode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd 50:51

14d ago50:51

50:51

Send us your questions, or thoughts on today's episode! In Episode 246 of Muscles and Management, Gerry sits down with Nick Shedd, Director of Sports Performance for the Kansas City Royals. The two discuss the current state of baseball training, the evolving role of high-performance departments in MLB, and Nick’s approach to sprint mechanics, injur…

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Peptides, Bioregulators, Hormones and the Future of Human Optimization Ft. Jay Campbell 2:09:31

15d ago2:09:31

2:09:31

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athlet…

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Episode 209: 209. Interview with Goldy Simmons (Part One) 23:28

16d ago23:28

23:28

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three y…

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Grip Strength Secrets: Why Most Are Training It Wrong! 1:41:21

17d ago1:41:21

1:41:21

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm tr…

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Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks 1:34:54

21d ago1:34:54

1:34:54

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate…

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The Truth About Fasting: Boost Your Health & Reset Your Body! 1:25:28

24d ago1:25:28

1:25:28

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals. Learn how fasting lowers IGF-1 levels, improves …

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Episode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity 49:51

28d ago49:51

49:51

Send us your questions, or thoughts on today's episode! In Episode 245 of Muscles and Management, Gerry chats with Tony Shiffman, offensive line coach at Wofford College and co-founder of the #HogFBChat. They dive into Tony’s coaching journey, O-line fundamentals, building identity in offensive schemes, and how to develop young linemen effectively.…

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Dan Green on Mastering the Sumo Deadlift, Training Through Pain, and Chasing Strength at All Costs 1:54:15

28d ago1:54:15

1:54:15

What’s the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell’s Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world. 💪🔥 🔑 Key Takeaways: - Dan’s proven methods for building massive squats and deadlifts - His unique approach to balancing intensity,…

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Episode 208: 208. Interview with Nate Kolb (Part Two) 31:52

29d ago31:52

31:52

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years. Topics covered in this episode: -Force plate testing and metrics -Finding …

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How Fitness Influencers Are Destroying Your Health 1:09:42

1M ago1:09:42

1:09:42

Are fitness influencers secretly ruining your health? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your p…

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From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes 1:06:13

1M ago1:06:13

1:06:13

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey. 💥 Join Mark Bell's Power Project as we dive deep into powerlifting principles, injury prevention, and training smarter to build a stronger, healthier you.Key highlights from this episode:- The foundational principles of powerlifting for …

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Episode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics 43:53

1M ago43:53

43:53

Send us your questions, or thoughts on today's episode! In Episode 244 of Muscles and Management, Gerry sits down with Ross Garner, a performance coach and sprint specialist with experience working with elite track athletes and football players. The two dig into the details of developing speed, the biomechanics of sprinting, and effective strategie…

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How To Naturally Enhance Your Mitochondria Health 1:16:46

1M ago1:16:46

1:16:46

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell’s Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutritio…

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Episode 207: 207. Interview with Nate Kolb (Part One) 33:12

1M ago33:12

33:12

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years. Topics covered in this episode: -Being a coordinator compared to being an …

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Episode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes 49:22

1M ago49:22

49:22

Send us your questions, or thoughts on today's episode! In this episode Muscles and Management, Gerry sits down with Andrew Sacks, founder of Prime Sports Performance, to dive into the world of sports science and its application in real training environments. With experience across private sector coaching and deep data analytics, Andrew brings a gr…

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How to Build Muscle & Maximize Strength Without Overtraining 1:19:37

1M ago1:19:37

1:19:37

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, …

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Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance 52:52

2M ago52:52

52:52

Send us your questions, or thoughts on today's episode! In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foun…

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Eddie Hall vs Francis Ngannou: Strongest Man Vs Strongest Punch 1:05:52

2M ago1:05:52

1:05:52

Ever wondered who’d win between the World’s Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell’s Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou. Get ready for insights on raw strength, b…

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Why Sandbags & Stone Carries Are the Ultimate Test of Strength 1:13:54

2M ago1:13:54

1:13:54

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, …