I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Episode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance
Manage episode 486933710 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foundational work, and building systems that actually serve athletes.
The two dive into Zack’s journey through high-level athletics, his evolution as a coach, and the lessons he's learned about doing less—but better. Topics include training simplicity, using data practically, developing athleticism without gimmicks, and the importance of trusting the process in both rehab and performance environments.
Whether you're a coach, athlete, or just want to cut through the noise in strength and conditioning, this episode brings clarity, honesty, and real-world insight.
Timestamps:
0:00 – Intro to Zack Zillner and his coaching background
2:50 – From Chicago Bulls to Texas Women’s Basketball: Coaching evolution
6:30 – What Zack values most in a training program
9:10 – Overcomplication in S&C: Why simple wins
12:44 – How Zack structures his programs with intention and progression
17:20 – The role of data in performance coaching: real-world use vs. overkill
21:03 – Trends and gimmicks in strength and conditioning
25:12 – Using team sport principles to guide training for female athletes
29:38 – How Zack handles in-season vs. off-season work
32:45 – Recovery strategies and the value of sleep and nutrition
36:10 – Common rehab pitfalls and the athlete’s mental game
40:02 – Coaching takeaways and final thoughts on career growth and mentorship
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
242 episodes
Share
Manage episode 486933710 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In Episode 242 of Muscles and Management, Gerry chats with Zack Zillner, Head Performance Coach for Texas Women's Basketball and former coach with the University of Kansas, University of Illinois, and the Chicago Bulls. Zack brings a no-BS approach to training—removing fluff, prioritizing foundational work, and building systems that actually serve athletes.
The two dive into Zack’s journey through high-level athletics, his evolution as a coach, and the lessons he's learned about doing less—but better. Topics include training simplicity, using data practically, developing athleticism without gimmicks, and the importance of trusting the process in both rehab and performance environments.
Whether you're a coach, athlete, or just want to cut through the noise in strength and conditioning, this episode brings clarity, honesty, and real-world insight.
Timestamps:
0:00 – Intro to Zack Zillner and his coaching background
2:50 – From Chicago Bulls to Texas Women’s Basketball: Coaching evolution
6:30 – What Zack values most in a training program
9:10 – Overcomplication in S&C: Why simple wins
12:44 – How Zack structures his programs with intention and progression
17:20 – The role of data in performance coaching: real-world use vs. overkill
21:03 – Trends and gimmicks in strength and conditioning
25:12 – Using team sport principles to guide training for female athletes
29:38 – How Zack handles in-season vs. off-season work
32:45 – Recovery strategies and the value of sleep and nutrition
36:10 – Common rehab pitfalls and the athlete’s mental game
40:02 – Coaching takeaways and final thoughts on career growth and mentorship
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
242 episodes
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Similar to Muscles and Management
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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continue reading
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