Best Progress With Paula Podcasts (2025)

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261. Lessons from a 6-Month Solo Trek Through Europe, with Arianna Carrero (Wojo’s Daughter!) 30:27

3d ago30:27

30:27

In this deeply personal and inspiring episode of the Lifeonaire Show, host Jason Wojo sits down with a very special guest—his daughter, Arianna—who recently returned from a six-month solo journey across Europe. At just 24, Arianna made the bold decision to pursue a dream that many only fantasize about. With a loose itinerary, she set off to explore…

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Talking about Embracing Accountability and Increasing Authenticity with Stephanie Piazza, MSW(c) 45:44

4d ago45:44

45:44

Send us a text Stephanie, a Nuyorican (a Puerto Rican located in New York City-in this case, The Bronx), trauma-born Capricorn, mother of three and first year MSW student/intern, discuss her journey from being a soldier in the U.S Army from deployment in Iraq and beyond to today. She highlights the pivotal role of therapy in her recovery and speaks…

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Ep 128 - How to Make Better Decisions Under Pressure 30:15

5d ago30:15

30:15

In this episode, we tackle the challenge of decision-making under pressure – a common scenario for leaders at all levels. We explore why making decisions can feel so difficult when you're facing time constraints, stakeholder expectations, and limited information. Join us as we share practical frameworks and strategies to help you make better decisi…

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260. LEGACY: Strategies for Starting Your Business and Leaving Your W2 with Spencer Hilligoss 37:32

11d ago37:32

37:32

Spencer Hilligoss was climbing the corporate ladder at his W2 job, but something just didn’t feel quite right. Seeking greater freedom and family time, he ventured into real estate on the side. Balancing evenings, early mornings, and weekends, Spencer built a thriving business that eventually liberated him from his 9-to-5. Now, he shares pivotal in…

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Talking about Working with Your Partner with JR Perez 53:18

11d ago53:18

53:18

Send us a text JR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes t…

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How to Go After What You Want and Get It with Jenny Wood – Episode 564 (M04) 38:05

11d ago38:05

38:05

Our streak of highlighting female authors in 2025 continues with this month’s feature of Jenny Wood. She’s a former Googler, turned full-time author and speaker (turns out she’s amazing at both). In her new book, Wild Courage: Go After What You Want and Get it, she poses the question: What if the traits you need […] The post How to Go After What Yo…

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How to Go After What You Want and Get It with Jenny Wood - Episode 564 (M04) 38:06

11d ago38:06

38:06

Wild Courage coaches you to smash through your fear of discomfort, failure, and the judgement of others, to embrace your boldest self in pursuit of what you want. To be successful, you need to have courage. Wild amounts of it.

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Making Science Practical and Applicable with Moriah Houseman 31:34

14d ago31:34

31:34

In this episode, Craig Randall speaks with Moriah Housman, a passionate middle school science teacher at the Lovett School in Atlanta, Georgia. They discuss Moriah's journey into teaching, her unique classroom strategies, and an engaging lab activity that sparks curiosity and higher-order thinking among her students.…

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259. Why Time Management Isn’t the Answer—This Is 21:25

18d ago21:25

21:25

Today, we have a thought provoking topic, featuring Polish Peter, where he challenges one of the most common productivity myths out there—time management—and shares what you actually need to focus on to create a life of true freedom and purpose. Drawing from personal experiences and years of coaching, Peter reveals that the secret to getting more d…

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Talking about Grace 24:07

18d ago24:07

24:07

Send us a text Paula speaks about the concept of grace, exploring its importance beyond religious context and added use during the early days of the pandemic. She identifying ways that grace can be defined and practiced differently based on individual beliefs and values. Paula shares personal experience, including her own challenges and emphasizes …

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Ep 127 - 5 Practical Strategies When Lacking Confidence in Your Leadership 25:00

19d ago25:00

25:00

In this episode, we tackle the common yet rarely discussed challenge of leadership confidence dips. We explore how lacking confidence in your leadership abilities can affect decision-making, influence, and overall effectiveness, while providing practical approaches to maintain your leadership presence even during periods of self-doubt. Join us as w…

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Creating a Supportive Learning Environment for Neurodivergent Students with Thaint Elliot 30:43

21d ago30:43

30:43

In this episode, Craig speaks with Thaint Elliot, a dedicated reading interventionist, about her experiences and methodologies in creating a supportive and efficient learning environment for neurodivergent students. They also delve into broader educational challenges and potential solutions for public school systems.…

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On the tip of my tongue S2 E11 - Breaking Barriers: Disability Awareness and Inclusion with Sarah Petherbridge 33:43

25d ago33:43

33:43

Send us a text Breaking Barriers: Disability Awareness and Inclusion with Sarah Petherbridge In this episode of 'On the Tip of My Tongue,' hosts Rob Edwards and Jonathan Hirons discuss the challenges and misconceptions surrounding disabilities, particularly aphasia. They are joined by Sarah Petherbridge, a disability trainer and speaker who shares …

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Talking about Immigrant Scarcity Mindset with Carolyn O'Neal, LCSW 45:29

25d ago45:29

45:29

Send us a text Carolyn explores the concept of scarcity mindset, particularly within immigrant communities. She and Paula share personal experiences associated with financial struggles and the cultural emphasis on resourcefulness over buying new items. Carolyn recounts her mother's journey from factory work to a stable career, highlighting the gene…

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Ep 126 - How to Give Feedback that Actually Changes Behaviour 27:59

26d ago27:59

27:59

In this episode, we dive into the art of giving feedback that actually changes behaviour. Many leaders struggle with delivering effective feedback - it often feels awkward, gets avoided, or fails to create the desired impact. We explore why feedback sometimes falls flat and share practical strategies to make your feedback more impactful and drive m…

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Unlocking Student Potential with Jill Stedman 29:27

28d ago29:27

29:27

In this episode, Craig Randall interviews Jill Stedman, a seasoned social studies teacher from the Lovett School in Atlanta, Georgia. They discuss Jill's innovative teaching methods, including her use of Madeline Hunter's instructional strategies, Project Zero routines, and the thought-provoking unit on fast fashion and its impact on the Chinese ec…

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257. Top Tips for Utilizing Video in Your Business with Video Expert Paula Mandarino 39:33

1M ago39:33

39:33

Video can be a powerful marketing tool for business owners, but how to go about using it can be overwhelming. That’s why we’ve brought on Lifeonaire’s very own, Paula Mandarino, to dive into her top video tips for business owners! Listen in to learn: Why video is one of the best marketing tools for building connections with prospects Recommended vi…

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Talking about Social Rest 33:54

1M ago33:54

33:54

Send us a text On the final episode in the series about the seven types of rest, Paula discusses the intricacies of social rest. She emphasizes that social rest is often overlooked but crucial for mental and emotional well-being and highlights the need to be intentional about social connections, focusing on those who uplift and support us, and avoi…

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Ep 125 - How to Handle Team Conflict Without Becoming the Villain 26:23

1M ago26:23

26:23

In this episode, we tackle the delicate art of managing team conflict effectively. We explore how leaders often get conflict wrong—either by avoiding it completely or jumping in too aggressively—and share practical strategies for navigating disagreements in a way that builds trust rather than erodes it. Join us as we discuss when to step in, when t…

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Building Strong Foundations Early with Macee McGill 26:16

1M ago26:16

26:16

In this episode, Craig Randall speaks with first-year teacher Macee McGill about her teaching strategies, classroom management, and the importance of planning. Macee shares her journey into teaching, insights into her classroom techniques, and how she manages behavioral challenges to create an engaging and effective learning environment.…

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256. Work Less, Earn More: The Secret to a 20-Hour Workweek 16:23

1M ago16:23

16:23

Many business owners believe long hours are the only path to success, but what if you could work less and still get better results? In this episode, Jason Wojo breaks down why working 60+ hours a week isn’t just unnecessary—it might actually be hurting your business and personal life. Through real-world strategies and compelling evidence, Jason sho…

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Talking about Spiritual Rest 28:37

1M ago28:37

28:37

Send us a text In the next episode on the series exploring the different types of rest, Paula digs into the concept of spiritual rest. She reflects on her experience at Retreat, Remix, Revive highlighting the challenges of balancing roles as a facilitator and participant and the ways it connects to this form of rest. Paula explains that spiritual r…

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A Holistic, Research-Backed Framework to Future-Proof Your Leadership with Paula Davis – Episode 563 (M03) 33:22

1M ago33:22

33:22

Our third featured author of 2025 is stress and resilience expert, Paula Davis. She’s the founder and CEO of the Stress & Resilience Institute, and she’s spent her career helping people at every level—from CEOs to soldiers—to make work better. Her latest book, Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team, delivers actionable […] T…

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A Holistic, Research-Backed Framework to Future-Proof Your Leadership with Paula Davis - Episode 563 (M03) 33:22

1M ago33:22

33:22

Whether you’re a seasoned leader or an emerging manager, Lead Well provides a holistic, research-backed framework to future-proof your leadership and unlock the full potential of your team.

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Ep 124 - How to Spot a Toxic Job Before You Accept It 33:11

1M ago33:11

33:11

Ever taken a role that looked perfect on paper but turned into a nightmare? We explore the red flags that can signal trouble ahead and share practical strategies to protect yourself during the job search process. Join us as we break down how to read between the lines of job descriptions, navigate the interview process, and trust your instincts when…

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Creating Safe Spaces for Growth with Amanda Jelen 32:48

1M ago32:48

32:48

In this episode, Craig Randall speaks with Amanda Jelen, a dedicated third-grade teacher at Holy Redeemer in Marshall, Minnesota. Amanda shares her teaching journey, the importance of building strong teacher-student relationships, and strategies for effective classroom management and engagement. She also discusses differentiation practices to meet …

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On the tip of my tongue Series 2 Episode 10 - Resilience and Recovery: Talia Lazarus' Inspiring Journey 39:06

1M ago39:06

39:06

Send us a text In this episode of 'On the Tip of My Tongue,' hosts Rob Edwards and Jonathan Hirons welcome Talia Lazarus, a presenter, broadcaster, and host of the mental health podcast, 'I Got Back Up.' Talia shares her harrowing story of a devastating electric scooter accident in 2021, which resulted in serious leg injuries and an 18-month rehabi…

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255. Living Well and Finishing Strong with Lifeonaire Founder, Steve Cook at the 2024 Summit 34:30

2M ago34:30

34:30

This week, we release a special presentation from the 2024 Lifeonaire Summit! Lifeonaire founder, Steve Cook, delivers an inspiring talk on the principles of living well and finishing strong. He challenges us to rethink our definitions of success, significance, and generosity, urging us to prioritize community, service, and faith over material achi…

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Talking about Emotional Rest 30:35

2M ago30:35

30:35

Send us a text Paula discusses the importance of emotional rest as the next part of the series on rest. She highlighting its role in maintaining overall well-being and mental health as well as explains what emotional rest actually involves. Paula emphasizes emotional rest and the ways complements other types of rest, such as physical and mental, an…

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Ep 123 - 3 Skills to Master if You Want to Be Promoted 28:24

2M ago28:24

28:24

In this episode, we tackle one of the most frustrating career challenges: watching others get promoted while you're left wondering why it wasn't you. Instead of waiting for promotion opportunities to land in your lap, we share three crucial skills that can help you position yourself as the obvious choice for advancement. Whether you're an introvert…

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Building Thinking Classrooms with Emily Welu 32:22

2M ago32:22

32:22

In this episode, Craig Randall interviews Emily Welu, a dedicated math teacher at Holy Redeemer School in Marshall, Minnesota. Emily shares her innovative teaching strategies, including building thinking classrooms, using story arcs for lesson planning, and creating a career wall to connect math to real-world applications. The conversation delves i…

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254. LEGACY: How to Navigate Seasons of Setbacks with Joe Turney 38:15

2M ago38:15

38:15

Welcome to an insightful legacy episode featuring Lifeonaire favorite, Joe Turney, as he shares invaluable lessons from a challenging season of setbacks. Join us as Joe candidly discusses navigating through unexpected hurdles, from projects spiraling over budget to a wave of his team members suddenly leaving. In this episode, he draws parallels to …

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On the tip of my tongue S2 E9 - Tamsin Keyes on Brain Injury and Work 27:48

2M ago27:48

27:48

Send us a text Understanding Acquired Brain Injuries: Challenges and Support Systems plus Returning to Work In this episode, Jonathan interviews Tamsin Keyes, the Publications and Research Manager at HEADWAY, the Brain Injury Association. Tamsin provides an in-depth explanation of what constitutes a brain injury, ranging from traumatic incidents to…

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Talking about Creative Rest 29:24

2M ago29:24

29:24

Send us a text Paula examines the importance of creative rest, in the fourth of the rest series. She highlights the challenges of maintaining creativity in a fast-paced world, noting that many people struggle with finding joy and inspiration. Creative rest is crucial for avoiding burnout, enhancing problem-solving skills, and fostering flexible thi…

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Ep 122 - How to Prepare for Your Performance Review (and Actually Benefit from It) 32:12

2M ago32:12

32:12

In this episode, we tackle a challenge every professional faces: making the most of performance reviews. We share practical strategies for transforming what can feel like a box-ticking exercise into a genuine opportunity for career growth and progression. We explore how taking ownership of your performance reviews can help you advocate for yourself…

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Movement and Engagement in Kindergarten with Paula Dudgeon 35:36

2M ago35:36

35:36

In this episode, Craig Randall is joined by Paula Dudgeon, a seasoned kindergarten teacher from Holy Redeemer in Marshall, Minnesota. Paula shares her extensive teaching experience, the importance of fitting well within a teaching role, and her journey in kindergarten teaching. They explore the significance of movement in learning, the effectivenes…

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253. From Novice to Expert: What Motorcycle Racing Taught Wojo About Progress 31:28

2M ago31:28

31:28

Jason Wojo and Polish Peter dive into an unexpected source of powerful life and business lessons—motorcycle racing. What starts as a lighthearted discussion about Jason’s passion for the track quickly turns into a deep exploration of personal growth, mentorship, and overcoming fear. Key Takeaways from This Episode: The Power of Mentorship – How fol…

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Talking about Sensory Rest 29:40

2M ago29:40

29:40

Send us a text Paula discusses the importance of sensory rest, in the third of seven essential types of rest that will be explored in this series. Emphasis is placed on disengaging from screens and devices to reduce constant stimulation. She highlights the challenges of maintaining sensory rest in a tech-dependent society, noting the impact on ment…

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Ep 121 - Is This It? The Courage to Change Your Career with Kim Holland 27:34

2M ago27:34

27:34

In this episode, we welcome career coach Kim Holland who shares insights on navigating career transitions. We explore the common triggers that lead people to question "Is this it?" in their careers, how to find the courage (rather than confidence) to make changes, and practical steps to move forward when you know you need a change but aren't sure w…

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252. Breaking Free From Stress and Building the Life You Want with Lifeonaire Coach Suzy Kambic 33:22

2M ago33:22

33:22

Jason Wojo sits down with the newest Lifeoniare coach, Suzy Kambic, to discuss her powerful personal transformation. Suzy shares her journey from burnout, grief, and corporate stress to building a life of fulfillment, healing, and coaching others to do the same. What you'll learn in this episode: How Suzy overcame career burnout, grief, and self-do…

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Talking about Mental Rest 43:33

2M ago43:33

43:33

Send us a text Paula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitall…

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The Science of Predicting and Changing Human Behavior - Episode 562 (M02) 38:49

2M ago38:49

38:49

Mindmasters is a riveting look at what our digital footprints reveal about us, how they're being used—for good and for ill—and how we can gain power over the data that defines us.

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The Science of Predicting and Changing Human Behavior – Episode 562 (M02) 40:49

2M ago40:49

40:49

It’s time to unveil our second (of twelve) books we’re featuring in 2025. That’s right. In case you’re late to the party, Read to Lead has moved from a weekly show to a monthly show. That means only a dozen books will get the spotlight this year. The next book in our line-up is Mindmasters: […] The post The Science of Predicting and Changing Human …

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Ep 120 - Why People React The Way They Do (And What to Do About It) 22:59

2M ago22:59

22:59

In this episode, we explore why people react strongly in workplace situations and what you can do about it. Through a real coaching example, we unpack the science behind emotional responses at work and share practical strategies for managing both your own reactions and those of others. Whether you're dealing with a challenging boss or leading a tea…

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On the tip of my tongue Series 2 Episode 8 - Graham Hall: Bring on the nouns 33:53

2M ago33:53

33:53

Send us a text Overcoming Aphasia: The Journey of Graham Hall In this episode of 'On the Tip of My Tongue,' hosts Rob Edwards and Jonathan Hirons discuss aphasia with Graham Hall, an orchestral percussionist who suffered a stroke a decade ago. Graham shares his experiences dealing with aphasia, its impact on his career, and the challenges of regain…

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251. Cutting Your Losses & Finding Your True Path with Lifeonaire Coach Jacci Konkle 35:55

2M ago35:55

35:55

What happens when you’re drowning in debt, juggling multiple business ventures, and struggling to find your true path? In this episode, hosts Jason Wojo and Polish Peter sit down with Lifeonaire coach Jacci Konkle, who shares her powerful journey from financial struggle to freedom, plus her insight from her many years of coaching. Jacci opens up ab…

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Talking about Physical Rest 27:07

2M ago27:07

27:07

Send us a text Paula discusses the importance of rest, emphasizing that it involves more than just sleep. She highlights seven types of rest that will be explored in this series, starting with physical rest, which includes sleep and gentle movement. She stresses the need for consistent rest to avoid burnout and improve overall health, including bra…

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Ep 119 - 5 Signs Your Team Aren't Fully Engaged (And What to do) 29:29

3M ago29:29

29:29

In this episode, we tackle the crucial leadership challenge of identifying and addressing team disengagement. We explore five key warning signs that your team might not be fully engaged, from subtle changes in meeting participation to increasing isolation in hybrid environments. Join us as we share practical strategies for not only spotting these s…

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250. Lifeonaire Coaches Share Powerful Transformation Stories 34:58

3M ago34:58

34:58

This week, we have a special episode featuring several Lifeonaire coaches sharing incredible success stories from their students at the most recent Lifeonaire retreat! You’ll hear how people—many of whom started in situations just like yours—made life-changing decisions that granted them more time freedom and greater financial success than ever bef…

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Talking about Twice the Family with Julie Ryan McGue 44:30

3M ago44:30

44:30

Send us a text Julie returns to share highlights her and her twin sister’s adoption search in her new book, “Twice the Family” which covers their upbringing in a large Irish Catholic family. She highlights the unique bond twins share, challenges associated with a disabled sibling and the impact of infertility on her family. Julie emphasizes the imp…

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Progress With Paula Podcasts

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