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Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Talking about Mental Rest

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Manage episode 468388000 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Paula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitally-driven, fast-paced society, noting that cultural and personal responsibilities often hinder it. She poses suggestions of practices to utilize that can benefit our ability to increase mental rest as well as explores reasons that it isn’t talked about as well as reasons that we may not even allow ourselves to participate in increasing mental rest.
In this episode, you will hear:
+ challenges of mental rest in modern society
+ impact of digital stimulation
+ barriers to mental rest
+ stigma and cultural norms
+ importance and practical tips for increasing mental rest

Follow us on Instagram @whydontwetalkabouthispod

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 468388000 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Paula explores the importance of mental rest, the second of seven essential types that will be explored in this series. She explains the ways mental rest involves a break from constant mental stimulation, which is crucial for brain function and overall well-being. Paula highlights the challenges of achieving mental rest in a digitally-driven, fast-paced society, noting that cultural and personal responsibilities often hinder it. She poses suggestions of practices to utilize that can benefit our ability to increase mental rest as well as explores reasons that it isn’t talked about as well as reasons that we may not even allow ourselves to participate in increasing mental rest.
In this episode, you will hear:
+ challenges of mental rest in modern society
+ impact of digital stimulation
+ barriers to mental rest
+ stigma and cultural norms
+ importance and practical tips for increasing mental rest

Follow us on Instagram @whydontwetalkabouthispod

  continue reading

124 episodes

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