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Nuance Needed

Amanda E. White, LPC and Sam Dalton, LCSW

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In a world of oversimplified mental health advice, licensed therapists Amanda White and Sam Dalton are on a mission to bring nuance back! The internet is flooded with mental health content that misses the mark, and we're tired of seeing quick fixes go viral while depth gets lost. Each week, we dive into the psychology behind digital culture, debunk TikTok trends, and share evidence-based strategies that actually work. Join us every Wednesday as we give you the tools to turn your doom scrolli ...
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That's My Therapy

Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSW

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Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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GayTherapyLA is a private practice for psychotherapy (California) and coaching services (worldwide), with Ken Howard, LCSW, CST, as its founder and director, with over 32 years experience providing services for gay men, as individuals, couples, and polycules, from his office in Los Angeles and serving gay men all over the world via phone or webcam sessions. Ken provides help for gay men to maximize their quality of life in both their personal lives and careers. While a podcast cannot substit ...
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Queens of Social Work

Queen P, LCSW & Queen H, LCSW

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“Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more!”
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The socially phobic adult with avoidant personality and overly dependent behavior presents a complex and daunting therapeutic challenge. In fact, the mental health professions have been confounded by this clinical scenario. This podcast provides critical information for parents and concerned persons of adults who have had a long-term struggle or paralysis with launching. Launching refers to social, academic, career, relationship, and emotional pursuits. Jonathan Berent, L.C.S.W. has pioneere ...
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The Resilient Parenting Podcast

Ken Bass and Michelle Bass, LCSW

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Sponsored by The Idaho Children's Trust Fund The Resilient Parenting Podcast tackles challenges facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique strengths of every child, family and community. Join Ken Bass, long-time radio personality and Michelle Bass, Licensed Clinical Social Worker (LCSW) as they interview professionals in the field. Building parental resiliency and hope by creating a supportive, healing, and learning commu ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Why Don't We Talk About This?

Paula McMillan-Perez, LCSW

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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Toxic Cooking Show

Christopher D Patchet, LCSW Lindsay McClane

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Misogyny, $800 first dates, simps, and high-value women: Social media has been busy cooking up and feeding us an addictive but toxic slurry of trends over the past few years. Here at The Toxic Cooking Show we're two friends dedicated to breaking down these trends, terms, and taunts into their simplest ingredients to understand where they came from and how they affect our lives. Join us each week as we ponder and discuss charged topics like personal responsibility and "not all men" before pla ...
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Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

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Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top ...
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The Spiritually Curious Therapist podcast is an exploration of the intersection between spirituality and healing in the context of psychotherapy and other healing arts practices. Hosted by Jodi Silverman, Psychotherapist, Reiki Practitioner and Consciousness Guide. Jodi is wildly curious about the human journey towards wholeness and seeks to understand all the ways in which human beings learn, heal and grow. Each episode will dive into conversations with fellow therapists, spiritual teachers ...
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LoveWork: Skills for a Relational Life

Jerry Sander, LCSW & Kristy Gaisford, LCSW

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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after finding great partners for our second marriages. (Both of us had four children apiece in our first marriages; Kristy has four step-children in her second one). Both of us maintain relationally-focused private therapy practices, focusing on c ...
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My Secret Life With An Eating Disorder

Maureen Kritzer-Lange MSW, LCSW

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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The Poised Powerhouse Podcast

Dr. Seida Hood, DSW, LCSW

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Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly int ...
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Minute 2 Meditate

Danny Clark, LCSW and the Texas Insight Center

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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Why Do People Do That?

Stacy Pellettieri, LCSW and Heather Harten. LCSW

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Ever wish you could ask a room full of therapists, ”Why do people do that?” Now you can! Join Heather and Stacy, Licensed Clinical Social Workers for close to 30 years, in their new podcast, where they will use their expertise to analyze and discuss issues and topical events we see in our lives! From politics to trending issues and mental health concerns, you can always expect some psychoeducation and laughs from the show. Learn more about yourself and those around you in a way that may enha ...
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Welcome to Mental Health Potluck Podcast, your go-to space for mental health insights and practical guidance for mental health and wellness. Hosted by Danny Clark, LCSW, this podcast blends expert knowledge with real-world strategies to support your well-being and personal growth. Whether you’re seeking tools for personal resilience, ways to ground your day, or insights to enhance your relationships, you’ll find thoughtful conversations and actionable wisdom here. Join us as we explore the i ...
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ADHD on Fire

Dovid Becker, LCSW, ADHD-CCSP and Nachi Felt, PhD

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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraines, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Arthritic Conditions, Depression, Anxiety, and Long Covid. Inspired by the pioneering ...
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Nach Daily

Rabbi Shaya Sussman, LCSW

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NachDaily is a project of Yeshiva Ateres Shimon. A perek of day of Navi in 5 minutes or less. covering the entire Neviem Rishonim. Yeshoshua, Shoftim, Shmuel I, Shmuel II, Malchim I, Melachim II, Yeshaya, Yechezkel, Yirmiya, Hoshea, Yoel, Amos, ovadya, Yona, Micha, Nachum, Chabakuk, Tsfanya, Chaggai, Zechariah, Melachi. Thank God, we finished Navi and now we're learning Tehilim. The Shiurim are interlined with actual pesukim, classic meforshim, Drash and Chassidus to deliver practical lesson ...
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Jason Hobbs LCSW MDiv

Jason Hobbs LCSW MDiv

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writer, clinical social worker, spiritual director, author, husband, father, son, and runner in Middle Georgia, jasonhobbslcsw.com Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support
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Migraine Oasis

Karen Ash, ACC

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A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe ...
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Oh Baby?

Karli Shank

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Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population. In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-bei ...
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A Social Work in Progress

Dr. Matthew L. Schwartz, DSW, LCSW, MBA, CFSW

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“A Social Work in Progress” is Dr. Matt’s personal podcast, blending professional insights with dark humor and quirky reflections on life, social work, and the chaos of being human—fueled by coffee, cats, and candid overthinking.
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Join me on Next Level Play Therapy, a podcast for child and adolescent therapists seeking to elevate your play therapy services. Hosted by Cathi Spooner, LCSW, RPT-S, at Renewing Hearts Play Therapy Training. Each episode delves into the nuances of play therapy, exploring innovative techniques, evidence-based practices, and practical strategies for providing exceptional therapeutic experiences. These engaging discussions cover a wide range of topics, including building rapport with children, ...
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HypnoSistah, Gena Golden LCSW, is a clinical social worker, hypnotherapist, and coach in private practice. Her podcast aims to provide education and an exploration of the transformative power of your amazing mind & brain!
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Healing Out Lao'd

Rita Phetmixay

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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Caregiver SOS On Air

Caregiver SOS On Air

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This hour-long weekly radio show airs 6 p.m. Sundays on 930(AM) The Answer KLUP in the Greater San Antonio region. Hosted by nationally recognized gerontologist Carol Zernial and veteran broadcaster Ron Aaron, and featuring author/psychologist Dr. James Huysman PsyD, LCSW, Caregiver SOS On Air explores issues important to you.
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The Social Work Podcast

Jonathan B. Singer, Ph.D., LCSW

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Join your host, Jonathan Singer, Ph.D., LCSW in an exploration of all things social work, including direct practice, human behavior in the social environment, research, policy, field work, social work education, and everything in between. Big names talking about bigger ideas. The purpose of the podcast is to present information in a user-friendly format. Although the intended audience is social workers, the information will be useful to anyone in a helping profession (including psychology, n ...
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Private Practice Lounge

Janessa Borges, LCSW

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Private Practice Lounge was created by Janessa Borges, a first gen Latina therapist, private practice expert, business strategist and speaker dedicated to teaching therapists how to open, market and scale multi six figure full paying private practices without stress.
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Relationship Repair with Kimberly Brenner LCSW

Kimberly Brenner AKA the gutsy goddess

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Join with your partner without losing yourself. Get tips and exercises to learn how to BE MARRIED even if you're not married but in a committed relationship. Change your mindset from single to married. Make sure your "picker" is working so that you marry a man/woman and not a boy/girl. Know how to repair disharmony (fights). Create better listening skills so you're not misinterpreting what you hear. Issues we will address: Infidelity, Insecurities, Conflict, Communication, Intimacy and others.
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Tell Me About Your Pain

Curable and Alan Gordon LCSW

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When it comes to chronic pain, everyone has a unique story to tell. But when it comes to the fears, doubts and struggles around pain, we all have much more in common. Join hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv as they respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain. Powered by Curable, an online program that teaches people to use evidence-based tech ...
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Healing the Tigress

Healing the Tigress Podcast

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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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2 Moms No Fluff

2 Moms No Fluff

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A podcast where we discuss the uncensored and often irreverent reality of raising children with disabilities. We invite you to join Alma Schneider (LCSW) and Iris Mehler (MS, CRC), two seasoned moms of kids with disabilities. These two have nothing in common except that they are always right and have everything under control. NOT! No topic is off limits so bring it on in your comments and suggestions for future episodes. You’re a part of our journey.
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Laura Swanson, LCSW is a therapist in Central New York, and began The Social Work Bubble to create more conversations and community around social work! The podcast is meant as a resource for those interested or in the field, and dives into clinical practice, intervention, ethics, case studies, and licensing, MSW programs, and everything in between! Use this as a space to build community with fellow social workers so we can all thrive in this wonderful field!
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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A New Creation Podcast is pointing women towards victory in Christ, one Jesus story at a time. Join Jemese LaChel, Christian trauma therapist and mentor for women, every other Tuesday to hear biblical truth and real-life testimonies what happens when ordinary women encounter our extraordinary God. This is for you if you've ever said "Is God even listening?" or "I just want to know Him better." We got you, girl! Subscribe and follow @jemeselachel on Instagram to stay in touch.
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Welcome to the New Awaken Kindness with DaRevsUSA with your hosts Rev Dr Penny Taylor, LCSW and Rev Dr Bill Ressl, LCSW. Each episode explores the challenge of this lived reality through the lens of goodness, hope, and love found in the scriptures of the Christian tradition. Episodes feature a message by Penny or Bill (or both) during a Sunday service. Penny and Bill bring a host of lived experiences into their message preparation - including over 35+ years of couplehood. Both are Ordained M ...
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EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW How do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections o…
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Gay men’s specialist psychotherapist and coach Ken Howard, LCSW, CST, breaks down Jack Canfield’s The Success Principles through a queer lens, showing how its life-changing tools can help gay men overcome internalized shame, build self-worth, and boldly pursue their goals. Ken shares practical, affirming insights inspired by Canfield's book to help…
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Among our AAPI community, it can feel like not enough people talk about the neurodivergent population and how it can impact their families and communities because of a heavy stigma–a stigma that echoes the one around talking about mental health. Our guest for this episode is Clarissa Chui, LCSW, a second generation Chinese American therapist, who w…
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Send us a text Carolyn explores the concept of scarcity mindset, particularly within immigrant communities. She and Paula share personal experiences associated with financial struggles and the cultural emphasis on resourcefulness over buying new items. Carolyn recounts her mother's journey from factory work to a stable career, highlighting the gene…
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In this poignant episode of Therapy Matters, host David Recinos, a licensed clinical social worker, delves into the topic of child sexual abuse. Highlighting the severe impact on young victims, he discusses both the psychological and physical scars that abuse leaves behind. The episode emphasizes the importance of creating safe spaces for children …
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Welcome back to Heart and Soul Recovery: Healing Relational Trauma from Within. In Episode 3, we step beyond the psychological and into the energetic and spiritual layers of trauma recovery. Because healing relational trauma isn’t just about understanding—it’s about reconnecting with the parts of yourself that had to go into hiding to survive. ✨ In…
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The 3rd part of healing: teaching your brain and your nervous system that it's safe to be you. If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and emo…
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From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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In this episode - Bill’s message reminds us that it is not always easy to focus on the Divine – even Peter was called “Satan” by Jesus. In his message today, grounded in the gospel Mark, Chapter 8, verses 27-38, Bill explores why Jesus called Peter “Satan” through theological and historical foundations such as the Declaration of Independence and th…
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In this episode Bill shares a Time for All God’s Children with the community of St Peters United Church of Christ in Lake Zurich, IL. Bill was initially perplexed trying to weave the Sunday scripture with the Sunday School teaching. The question kept playing in his head: What does Peter and Joseph have in common? Then the answer became clearly visi…
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In this episode Penny explores the reality of being guided by the Spirit, listening for God’s Spirit, and being driven to do amazing things through Divine Love. Penny unpacks meeting Spirit guided people in a sacred space through the stories of Simeon and Anna as Joseph and Mary took baby Jesus to the temple to dedicate him to God. In this episode …
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In this class, we explore Milchemet HaDe’ot v’HaEmunot—the war of worldviews and faith—through the lens of Rav Kook’s bold critique. Rav Kook warns against reducing Yiddishkeit into narrow definitions or neat ideological boxes. He challenges leaders and educators who rely on negativity—tearing down opposing views—rather than offering a compelling, …
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On this episode, Dovid and Nachi dive deep into the struggles of managing tasks with ADHD! Using their own experience of trying to review episode one of the podcast as a prime example, our intrepid hosts explore the cycle of ambiguity, moving from confusion and anxiety to avoidance, and introduce the beginnings of a potential solution rooted in acc…
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Send us a text Is there a connection between suicide ideation in adolescence for children who have experienced trauma? We know from the research that trauma has a significant negative impact on children that can contribute to mental health issues into adolescence and adulthood. So, it would make sense that trauma would have a profound impact on ado…
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With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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Send us a text Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to imp…
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In this preview episode of Sam's History Corner, Sam shares why she's launching this special series on Substack and gives us a deep dive into the life of Eleanor Roosevelt. In this episode, Sam explores: Eleanor Roosevelt's tragic childhood marked by parental loss and emotional abuse - Why Eleanor's lifelong insecurities never stopped her from taki…
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In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder wo…
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Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood. In conversation, we tackle: * Why labeling everyone a "narcissist" gives too many people too much credit * The key difference between narcissism, bein…
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In this heartfelt episode, our guest Elise Ruiz-Hom, a Portland-based new mom, shares the powerful story of her and her wife Lydia’s years-long journey to parenthood. Raised in a multicultural, biracial family in Hawai'i, Elise reflects on how her identity has shaped her worldview—especially as a white-passing Asian woman navigating life on the mai…
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Send us a text JR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes t…
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In this episode, we're exploring a fundamental truth: your worth isn't something you earn, and it doesn't diminish when life becomes challenging. If you've ever asked yourself, "What's wrong with me?" and felt overwhelmed by self-doubt, this episode is for you. We'll delve into three practical steps to help you reconnect with your inner strength an…
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Send us a text Join Ken and Michelle Bass as they visit with Florina Ruvio co-chair of Idaho's Thriving Families Safer Children's Coalition. Florina also contracts with the Idaho Resiliency Project, Breaking Chains Academy of Development and Idahoans United for Women and Families. Learn more about the National Partnership that was established to su…
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If you’ve ever felt guilty for slowing down—even when your body was begging you to—this episode is your sacred invitation to pause. In this deeply personal episode of The Poised Powerhouse Podcast, Dr. Seida shares the breaking point that shook her out of performance and into purpose: a hospital bed moment that revealed just how unsafe rest had bec…
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Send us a text Knowing when and how to get your children help can be challenging for any parent/guardian. Sometimes it is hard to reconcile what we want for our children and what is happening in reality. In this episode, we discuss with Queen Tiyanna and Queen Tabatha about the signs our children need support and how to get that support. Both of th…
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Join us as we discuss the often unexpected grief and complex emotions that come with pregnancy and postpartum. How do we cope with so many unknowns? How do we balance both grief and joy? Am I experiencing something so different than others? Navigating all this takes support and courage. In this episode, we're here to walk with you through these uns…
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Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …
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Send us a text What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger wi…
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Welcome back to Therapy Chat! I recently returned from Austin, Texas, where I completed level 1 of the Trauma Conscious Yoga Method, founded by this week's guest, Nityda Gessel. This week's episode is a replay of my interview with Nityda about the differences between psychotherapeutic yoga, used in clinical practice, and yoga therapy, which can be …
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In Episode 2 of Heart and Soul Recovery: Healing Relational Trauma from Within, we go deeper into the emotional terrain of relational trauma. This episode is about compassionate understanding—for the parts of you that had to survive in emotionally unsafe environments. We’ll explore how deeply relational trauma shapes our identity and nervous system…
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The emotional work of healing: teaching your brain and your nervous system that emotions are safe. If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and…
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In this episode, we sit down with toy expert Jonathan Alexandratos to explore the profound role that toys play in our lives, far beyond childhood. From self-expression to identity formation, toys are vessels that help us explore parts of ourselves not yet fully realized. We unpack how the evolution of toy design and accessibility has deepened our c…
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It’s no secret that we’re in the middle of an anxiety epidemic. Many factors are contributing to this–but one thing is for sure….people are feeling unmoored. As a psychotherapist I’ve learned various tools and techniques to manage anxiety and I’ve been using them over the years. Then I stumbled on a tool that really helps and it’s simple and fun to…
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My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College…
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Episode 45 features a conversation with Tina Meetran—visual artist, children’s book author, and nonprofit leader—who joined Rita on the pod to talk about her journey as a Lao American growing up in Rhode Island. Tina opens up about family dynamics and what it was like growing up as an eldest Lao daughter and finding out at 16yo her parent’s immigra…
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Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…
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Send us a text We've all felt that gut-punch moment. You discover that celebrity you've adored for years—whose work shaped your identity or brought you comfort—has revealed themselves to be deeply problematic. Your social media feed floods with damning evidence, your friends debate whether to throw away their merchandise, and you're left wondering:…
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Send us a text The last several years of neuroscience research has shown mental health professionals how to better understand the role of autonomic nervous system and interpersonal neurobiology. It’s provided a wealth of information to understand the importance of creating a safe healing space for children and adolescents who have experienced traum…
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Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, l…
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When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout. In Part 2, we discuss: * The crucial difference between "cosmetic" changes and "structural" problems at work * Why adding self-care tasks can feel like poison whe…
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In this inspiring episode, we sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury. Discover how he transformed pain i…
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OCD isn’t just about being “neat” or “a little anxious.” It can feel like your brain is holding you hostage with relentless, intrusive thoughts no one talks about out loud. In this episode, I sit down with Brittany Webb from Better Minds Counseling (@bettermindscounseling on IG) bettermindscounseling-services.com to dive into the unfiltered truth a…
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As moms, we tend to push through exhaustion, ignore discomfort, and treat our bodies like they’re supposed to just keep up. But real, lasting resilience begins with learning how to listen in. This isn’t about doing more—it’s about doing differently. So if you’re feeling tired, stretched thin, or just craving a better relationship with your body, th…
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Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for burnout to thrive - in ways our brains simply weren't designed to handle This is a two part episode- second one comes out tomorrow! In Part 1, we explor…
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“Mike”, a 26 yr. old ambitious entrepreneur describes his resolution of multiple psychological challenges. With dramatic insight he communicates the impact his special education experience had on his social anxiety and self- esteem. He originally “did not understand what was going on” regarding his panic and anxiety. Before treatment he believed “h…
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