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Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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37. Your Vacation Won't Fix Your Burnout : FAQ (Pt 2)

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Manage episode 477545603 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout.

In Part 2, we discuss:

* The crucial difference between "cosmetic" changes and "structural" problems at work

* Why adding self-care tasks can feel like poison when you're exhausted (but it's actually medicine)

* How to support someone with burnout

* The uncomfortable truth about making changes when you have no energy left to make them

* Why we need to treat burnout like a physical injury

* How setting boundaries with news and social media creates crucial breathing room

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Now in Collingswood NJ!

Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 477545603 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout.

In Part 2, we discuss:

* The crucial difference between "cosmetic" changes and "structural" problems at work

* Why adding self-care tasks can feel like poison when you're exhausted (but it's actually medicine)

* How to support someone with burnout

* The uncomfortable truth about making changes when you have no energy left to make them

* Why we need to treat burnout like a physical injury

* How setting boundaries with news and social media creates crucial breathing room

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Now in Collingswood NJ!

Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

  continue reading

40 episodes

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