Why ADHD Brains Avoid Tasks...and the First Step Towards Change
Manage episode 478819431 series 3658298
On this episode, Dovid and Nachi dive deep into the struggles of managing tasks with ADHD! Using their own experience of trying to review episode one of the podcast as a prime example, our intrepid hosts explore the cycle of ambiguity, moving from confusion and anxiety to avoidance, and introduce the beginnings of a potential solution rooted in acceptance and the concept of "zooming out".
Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!
Topics Covered: ADHD, memory, forgetfulness, executive function, reminders, technology, time management, accountability, avoidance, ambiguity, anxiety, choice paradox, overwhelm, acceptance, self-awareness, zooming out, deep breath, coping strategies
2 episodes