Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Project Nourish Podcasts

show episodes
 
Artwork

1
Project Nourish

Project Nourish

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
  continue reading
 
Artwork

1
The Queerest Podcast

Andraé Bonitzer Vigil-Romero

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
🚀 Incoming Transmission: A New Podcast is Landing! 🌌✨ The Queerest Podcast is your cosmic guide to the Queer Universe. Hosted by Andraé BVR, each episode takes you on an interstellar journey through queer culture, identity, and influence. From dismantling media tropes to exploring queer representation, we invite you to challenge norms and expand your horizons. So, buckle up, set your phasers to fabulous—close encounters of the queerest kind await!
  continue reading
 
This is not a cooking show, but it will nourish your soul (maybe). Womena’s founders open a new dialogue with their community and give their perspectives on relevant, topical issues that affect women in and from the Arab world. This podcast will serve as a space for genuine exploration of the authentic experience of two women in search of belonging and balance, using storytelling to reclaim and redefine the distorted narratives that surround them.
  continue reading
 
Artwork
 
If you’ve ever felt like you were the only one struggling to balance ambition with vulnerability… if you’ve longed for conversations that go deeper than surface-level inspiration… if you’re open-minded, growth-oriented, and deeply committed to seeing other women rise, this podcast is for you. The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. Stay Strong. Stay Connected. ...
  continue reading
 
This is a Fun project to document my personal growth and character development. A safe space for me to explore my passions, femininity, sensuality, spirituality, and budding political interests, This podcast is meant to heal me and nourish my spirit but if it helps others along the way, then I am happy.
  continue reading
 
A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
  continue reading
 
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-le ...
  continue reading
 
Artwork

1
Lancaster Connects

Jeff Giagnocavo, Ben McClure

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Lancaster Connects brings together local charities, local heroes, and local businesses to showcase the best of what Lancaster, PA has to offer so that in 2021 and beyond – our local neighbors and friends may thrive, be more productive, and live happily and generously. The Lancaster Connects Podcast is hosted weekly by Gardner's Mattress & More co-owners Ben McClure & Jeff Giagnocavo, and can be viewed on numerous streaming services as well as listed to on your favorite podcast platforms.
  continue reading
 
Artwork
 
Welcome to The BodyLove Studio Podcast, I'm Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we'll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
  continue reading
 
Welcome to Awakened Terrain, where sustainable architecture merges with spirituality, and nature’s wisdom guides our design journey. I’m Alexandra Bogusat, your heart-centered architect, dedicated to healing the disharmony between our built environments and Earth by fostering an awareness and reverence for the vital, yet unseen, threads that connect us to the land. On Awakened Terrain, we explore metaphysical perspectives to integrate the realms of spirit and nature into every aspect of desi ...
  continue reading
 
Helping driven entrepreneurial women who are tired of the constant hustle of juggling life and business. Learn about ways to get back on track with your health without restrictive diets or impossible to keep fitness regimes while still having time and energy to grow a successful business. Find out how to regain your energy naturally, feel confident about your body, and create easy-to-stick-to self-care routines so that you can be an unstoppable woman who can grow your business successfully a ...
  continue reading
 
Artwork

1
Luxury of Leisure

LuxuryofLeisure

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
A refreshing perspectives about all things life with a queer woman. With the belief that this provides enlightenment and healing prospectives through ups and downs. luxury of leisure is how you live nourishing self and the world around but in ways that conducive towards your who your are or need to be. however you choose to project that gift of your life on all levels should be nourishment to life around you like all the elements of life. Cheers. 🎊🥂
  continue reading
 
Artwork
 
The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.
  continue reading
 
Artwork

1
ChangeMakers

cityCURRENT, Jeremy C. Park, Andrew Bartolotta

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The ChangeMakers Podcast presented by cityCURRENT shares personal stories and insights from those who are giving back and making a difference so we can learn and do the same. We cover life lessons, business advice, passion, and purpose. Share the ways you're making a difference using #changemakers.
  continue reading
 
Artwork

1
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
  continue reading
 
Artwork

1
USAID’s Kitchen Sink: A Food Loss and Waste Podcast

USAID Food Loss and Waste Community of Practice

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to USAID’s Kitchen Sink: A Food Loss and Waste Podcast! 30 to 40 percent of the food we produce is wasted or lost, contributing to a global food crisis with over 800 million going to bed hungry. Listen on as USAID experts speak with researchers and development professionals to explore approaches to solving this critical issue that demands a kitchen sink approach. When it comes to climate, food security, agriculture production, and food systems sustainability, we have no time to waste.
  continue reading
 
Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
  continue reading
 
Loading …
show series
 
Can a meal be an act of liberation? Okra has long symbolized health, prosperity, and community in Black food traditions—a seed carried through the Middle Passage that continues to grow today. For The Okra Project, it’s more than a vegetable. It’s a promise. In this episode of The Queerest Podcast, host Andraé BVR speaks with Gabrielle Inès Souza, E…
  continue reading
 
Join us as we sit down and chat with Blu Fiefer, a Lebanese musician redefining independence and authenticity in the region’s music scene. From starting her journey at 15 to founding her own label, “Mafi Budget.” Blu shares how Beirut’s explosion, the Lebanese revolution, and years of war have left a profound mark on her life and her art. She opens…
  continue reading
 
In this episode, we open the door to stories of transformation, growth, and opportunity through literacy. Featuring Cheryl Hiester, President of the Literacy & Learning Success Centers & Bill Morgan, President of Capital Coating, Inc. - this conversation highlights how literacy is strengthening Lancaster’s workforce and enriching lives. Cheryl shar…
  continue reading
 
Content Warning This episode includes open discussions about body dysmorphia, disordered eating, and postpartum struggles. Please listen with care. If you are currently in recovery or these topics feel especially tender, we encourage you to prioritize your well-being and take breaks or skip this episode if needed. You are not alone, and support is …
  continue reading
 
We’re back with our Book Club episodes! This time, let’s dive into Margaret Atwood’s “The Handmaid’s Tale,” a dystopian vision of a society, based in the United States, where women are stripped of autonomy, constantly surveilled, and reduced to reproductive machines. The story explores the oppressive structures of a patriarchal dictatorship and dra…
  continue reading
 
Join us for a milestone celebration as we turn the spotlight on the heart behind Lancaster Connects. For 35 years, Gardner's Mattress & More has been helping Lancaster County families sleep better and wake up happy, but this anniversary episode goes beyond mattresses to explore what it really means to build a business on honesty, expertise, and gen…
  continue reading
 
In this episode, we examine the deeper agenda behind Project 2025. From the erasure of gender and scholarly research to banning language itself. We look at how authoritarian power grabs often begin with controlling women’s bodies, and why movements like Korea’s 4B are rising in response. If the most liberal societies are stripping women’s rights, w…
  continue reading
 
In this episode, we sit down with Jaime Santiago, Executive Director and founder of Restart Training Center Ministry (RTCM), to explore how a life rooted in faith and purpose can transform individuals and communities. Jaime launched RTCM in 2015 after more than two decades of serving in addiction recovery ministries like Teen Challenge and Revelati…
  continue reading
 
In this today's episode of The Nourisher Podcast, I sit down with professional golfer and Thai native Loukyee Songprasert to talk about courage, culture, and chasing new dreams. From growing up in Thailand and earning a full-ride golf scholarship to West Texas A&M, to navigating the challenges of language barriers, homesickness, and cultural differ…
  continue reading
 
In this episode, we’re joined by Building Bridges Foundation at Anderson Farm, a nonprofit offering equine-assisted therapy to veterans and their families. Tune in as we discuss the healing power of horses in helping veterans reconnect and recover. ???? Connect with Building Bridges: ✅ Website: https://www.buildingbridgesfoundation.org/ ✅ Facebook …
  continue reading
 
Is mental health part of your workplace? In light of World Mental Health Day, we explore how human-centered leadership protects the well-being of both leaders and teams. At Womena, we’re redefining the workplace through feminist values and radical empathy for life’s unpredictable ups and downs. Hosted by Elissa Freiha (@freiha) and Amira Salah-Ahme…
  continue reading
 
Send us a text In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal. You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, a…
  continue reading
 
In this episode, we sit down with Brad Peterson, Executive Director of Power Packs Project, an inspiring nonprofit dedicated to empowering families with education and ingredients to create nutritious weekend meals—ensuring children return to school fed and ready to learn. With over 30 years of nonprofit experience, Brad joined Power Packs in 2020 a…
  continue reading
 
What happens when you stop chasing someone else’s definition of success and finally choose yourself? In today's episode, I sit down with Emily-Jane Sarroff—“The Brand Artist” all the way from Australia—who shares her journey from architecture student to creative entrepreneur, and what it really looks like to build a life and business in alignment w…
  continue reading
 
What if beauty is just a sales tactic? Let’s talk about how women, especially from a young age, are targeted by marketing that promotes harsh products and quick fixes that often backfire. From childhood toys like Barbies to teen magazines and early skincare routines, consumerism molds our ideas of beauty and what we think we need to fit in. We talk…
  continue reading
 
Send us a text At just 14, Dr. Amanda Adkins weighed nearly 200 pounds, battled constant headaches, and felt her health and spirit slipping away. Today she’s a thriving physician helping others reclaim their energy, freedom, and joy after chronic illness. In this episode of Nourished Inside Out, Dr. Adkins shares: How hitting rock bottom in her tee…
  continue reading
 
In this episode, we’re joined by Erin Conahan, Director of Advancement, and Paige McFarling, Executive Director of Lancaster County Food Hub—a nonprofit with a 75-year legacy of serving the Lancaster community with compassion, dignity, and equity. Erin and Paige share how the Food Hub is addressing critical needs in the community by providing fresh…
  continue reading
 
Ethical Entrepreneurship and Rural Roots Jeremy interviews Erik Olson, CEO of Dignity Made, about his upbringing in rural Minnesota in a Scandinavian Lutheran household. Erik shares his experiences growing up in the church, his family traditions, and favorite memories, including road trips across the United States. He discusses how his upbringing i…
  continue reading
 
What if queerness wasn’t a contradiction, but a compass? In this episode of The Queerest Podcast, host Andraé BVR speaks with author, artist, and equity strategist Dr. Raja Gopal Bhattar about their visually rich and deeply personal new book, Queering Constellations: Mapping This Journey Called Life. Blending memoir, community wisdom, beautiful ill…
  continue reading
 
Can You Enjoy Reality TV as a Feminist? This episode, we explore reality TV through both a media-savvy and feminist lens. From bingeing “Love is Blind” to analyzing the gender politics of “The Bachelor,” we talk about why reality shows are more than just entertainment—they’re complex, addictive, and sometimes deeply problematic. Especially for thos…
  continue reading
 
Send us a text What if you could finally let go of the pain you’ve been carrying for years? In this powerful episode, I sit down with Robert Bleck — psychotherapist, trauma survivor, and creator of Source Completion Therapy. His 3-step process has helped thousands heal from abuse, emotional suffering, and trauma at its deepest level. Inside this co…
  continue reading
 
In this episode, we sit down with the Rev. Dr. Matthew Lenahan—pastor, farmer, and community organizer in the Evangelical Lutheran Church in America. As founder and director of the Wittel Farm Growing Project, Dr. Lenahan shares how this innovative ministry is transforming the land and lives in Lancaster County. The project, a ministry of the Luthe…
  continue reading
 
What if your questions about God weren’t something to hide, but a way to grow closer to Him? In this conversation, I sit down with Erin Hicks Moon — writer, podcaster, and Texas Panhandle native — to talk about her new book I Have Questions: The Spiritual Practice of Having It Out with God. Erin opens up about her own story, from navigating faith i…
  continue reading
 
This week, we’re joined by Nour Emam — Co-Founder and President of Daleela. Nour opens up about what it took to launch a platform dedicated to women’s health in a region where even basic terminology for women’s sexual health is often taboo. From confronting the hymen myths to learning how to speak openly in Arabic about anatomy. We explore the back…
  continue reading
 
Send us a text What does it really take to create a healthy life that lasts—body, mind, and spirit? In this episode of Nourished Inside Out, I sit down with Lynda Hébert, RN, health coach, and passionate advocate for lifegiving health. Lynda shares powerful insights on how to align your habits with your deepest values and God’s truth, so that welln…
  continue reading
 
In this episode, we sit down with Teresa Richardson, Executive Director of Help The Fight, and Stacey Rife, Manager of Imaging Operations at WellSpan York Hospital, to discuss the vital resources available to individuals fighting breast cancer in our community. Help The Fight is a powerful grassroots organization offering a hand up—not a handout—to…
  continue reading
 
We kick things off by unpacking how misogynistic ideals have historically molded femininity into a performance — from how we dress and laugh, to how we’re expected to serve and shrink ourselves for others. We explore how younger generations are both challenging and, at times, unknowingly reinforcing these outdated roles, and ask what it means to tr…
  continue reading
 
Send us a text Burnout doesn’t have to be the end of your story—it can be the beginning of your rebuild. In this episode of Nourished Inside Out, I sit down with Christian Sismone to explore her Soft Rebuild Method, a powerful approach to healing through practical feminine embodiment practices. Together, we talk about how to recover from burnout, r…
  continue reading
 
In this episode Ben & Jeff highlight all the ways they serve Lancaster County and use their store as a platform for connection to the community. From mattress fundraisers, The Dream Room, the Lancaster Connects Show, Gardners Gives Back - food and mattress donations, and sponsoring a student for a new pillow they see their connection to the communi…
  continue reading
 
How are queer couples redefining parenthood today? Eden and Jay Treviño—creators of Preciosa Night, a grassroots space for queer women of color, gender non-conforming people, and the Latinx/Latiné community—share their journey from nightlife to family life. After navigating in vitro fertilization as a mixed-sexuality couple, they are now raising ba…
  continue reading
 
WE’RE BACK! It’s Elissa and Amira, kicking off Season 2 of Sage Takes Thyme. In this premiere episode, we reflect on the growth of Season 1 and the amazing love from you, our listeners. Your support has shaped our vision for this new chapter, and we’re ready to go deeper than ever. Stay tuned for Episode 1 dropping next Tuesday. 🎙️ A @womena podcas…
  continue reading
 
In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her sel…
  continue reading
 
Send us a text Discover the transformative 3 L’s of parenting and personal growth with Martha Burich. Learn how to build confident, resilient children by loving them enough to say no, leading by authentic example, and allowing them to fail for true success. Perfect for parents and life enthusiasts seeking actionable insights to elevate their relati…
  continue reading
 
In this episode, we’re joined by Andrew Szalay (pronounced “Sul-lay”), President & CEO of Lancaster Lebanon Habitat for Humanity in Pennsylvania. Nicknamed the “Shelter Seeker” by Lancaster News Paper’s Sunday Magazine, Andrew has dedicated his career to supporting first-time homebuyers and advancing affordable housing. An Accredited Mortgage Profe…
  continue reading
 
Send us a text In this episode of Nourished Inside Out, we dive deep into the transformative power of breathwork with Sarah, founder of The Bigger Things Project. Sarah helps teens and young adults (ages 13–22) use breathwork, mindfulness, and mindset tools to strengthen confidence, regulate emotions, and feel more connected to themselves. She shar…
  continue reading
 
In this episode, we’re joined by Shawn and Maile Smucker, the husband-and-wife team behind Nooks, a charming independent bookshop in Lancaster, PA. Maile is a writer, mother of six, and the day-to-day heart of the store, while Shawn is a seasoned author and ghostwriter with over 30 co-written books and five novels of his own. Together, they’re not …
  continue reading
 
In this episode of The Nourisher Podcast, I sit down with Karen Benckenstein who is a teacher, writer, and encourager who knows what it means to begin again. After walking through divorce, career changes, loss, and seasons of struggle, Karen found the courage to reinvent herself and return to her first love: writing. Karen opens up about what it ta…
  continue reading
 
Send us a text Resilience isn’t just surviving challenges, it’s building a foundation for lasting success. Join Ronni Landeck, leadership coach and creator of the SOURCE Framework, as she shares actionable strategies to help mid-career women lead with clarity, purpose, and confidence during times of change. Discover how to build mental and emotiona…
  continue reading
 
In this episode, we sit down with Pete Rothacker and Greg Mavraganis to explore the journey of Lancaster Door Service (LDS), a trusted name in garage door, window, and entry door installation and repair throughout Lancaster County since 1996. Pete, a Lancaster native and Penn State alum, shares how LDS was built on the foundation of honest service,…
  continue reading
 
Send us a text Chris Manderino, former NFL athlete and founder of LyfeFuel, joins us to share how he’s bridging the gap between what we eat and what our bodies truly need. LyfeFuel is revolutionizing the nutrition industry with plant-based, whole food formulas designed for maximum bioavailability—helping you thrive without the synthetic compounds f…
  continue reading
 
In this episode, we’re joined by Bill Klees and Kailey Hurst from Woodcrest Retreat, a ministry with a legacy of over 65 years impacting lives in Lancaster County and beyond. Bill and Kailey share the heart behind Woodcrest’s vibrant summer youth camp program, where over 2,000 campers step away from the ordinary to experience the extraordinary. But…
  continue reading
 
In this conversation, Marissa shares her journey from a career in psychology to becoming a medical esthetician. She discusses the challenges and transformations she faced during her life transitions, particularly during COVID, which prompted her to reevaluate her career and pursue her passion for aesthetics. Marissa emphasizes the importance of per…
  continue reading
 
What happens when a government decides love is a threat? In the 1950s, the Lavender Scare quietly purged LGBTQ+ people from government, media, and culture under the same paranoia that fueled McCarthyism. In this episode of The Queerest Podcast, host Andraé BVR and cultural historian Dr. Nicole Rizzuto unpack this hidden history—from the surveillanc…
  continue reading
 
Send us a text In this deeply vulnerable and inspiring episode, I sit down with Zulma for the second time—but this time, she shares the raw truth behind her experience with an abusive and unhealthy relationship. Born in Buenos Aires, Argentina, Zulma has lived many lives: immigrant, cancer survivor, social worker, trauma therapist, and founder of D…
  continue reading
 
In this episode of Lancaster Connects, we pull back the curtain and share what drives us every day — beyond the beds, beyond the showroom. We dive into the why behind our business: our Purpose, our Mission, and the Core Values that guide every customer interaction, every mattress recommendation, and every decision we make. If you’ve ever wondered w…
  continue reading
 
Send us a text In this inspiring episode, we sit down with the founder of QARTZ Organics, the groundbreaking skincare brand revolutionizing beauty with crystal-infused formulations and high-vibrational ingredients. Discover the powerful story behind the brand’s origin and how it blends ancient holistic wisdom with modern science to transform your s…
  continue reading
 
In this episode, we welcome David Lapp, CEO and co-founder of Blessings of Hope, a nonprofit organization based in Lancaster, PA, that’s making a national impact. Under David’s leadership, Blessings of Hope provides over 27 million meals annually through a powerful combination of strategic food distribution and community partnerships. With a deep h…
  continue reading
 
In this deeply honest episode of The Nourisher Podcast, I sit down with nutritional coach, Haley Sparks Pullen, to talk about her powerful transformation from years of disordered eating and self-loathing to becoming a woman who now teaches others how to nourish their bodies from a place of love, not punishment. Haley opens up about the early seeds …
  continue reading
 
Send us a text Join bestselling author, professor, and Top 1% podcast host Dr. Christiane Schroeter for powerhouse conversations on how to grow a purpose-driven business without burnout. With her Ph.D. in Health Economics and award-winning research in entrepreneurship, marketing, and wellness, Christiane blends science-backed strategies with real-w…
  continue reading
 
In this episode, we sit down with Brittany Garner, Owner, Broker, and CEO of Life Changes Realty Group. Brittany shares how her heart-led approach to real estate is transforming lives—not just through buying and selling homes, but through building community and giving back. With a mission rooted in care, integrity, and client-first service, Brittan…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play