Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Quiet As Its Kept Podcasts
Various topics discussed, relationships, career goals, health, sex, current events and more!
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Quiet As It’s Kept is what happens when two old souls' love for all things pop culture, mess, and murder comes to fruition. Every week we’ll get together to talk about the worst shit you’ve ever heard - from murders to cults to conspiracy theories and beyond.
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From touring in the group 4Him to working as a worship pastor to leading a radio show, I've had the opportunity to be a part of the Christian Music industry for the last four decades. I'm Andy Chrisman and I've had the unique opportunity to tour with, record with, and become friends with just about everyone within the Christian Music industry. I think this makes me the perfect person to tell their stories. Welcome to 1 Degree of Andy!
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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...
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Business Not As Usual is the podcast for coaches and entrepreneurs who are done playing by the rules, and ready to build a business that actually fits their life. Hosted by Meg Yelaney, mom of twins and a business coach who's built a multi-million dollar brand, each episode is part strategy, part real talk, and a whole lot of "holy sh*t, someone finally said it." Listen on your favorite podcast platform and get ready to scale in a way that feels bold, sustainable, and unapologetically you. H ...
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Welcome Shit-Talkers... I am Paula, owner & host of Talk Shit With P Podcast, a place where we celebrate the stories and talents of creative minds, all while raising awareness for mental health. We provide a safe space for creatives to share their experiences and insights, while promoting overall mental well-being within the community. Join us each week for inspiring conversations and resources, as we navigate the highs and lows of creative journeys and discuss effective mental health manage ...
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Awakened Christian Woman (Trust in God, Prayer, Scriptures, Faith, Peace)
Sarah Wall, Christian Growth Coach for Women, Christian Mentor, Bible Study Leader, Educator
**ONE OF THE TOP 5% MOST POPULAR PODCASTS GLOBALLY** The Go-To podcast for Christian women who want to learn to trust God through effective prayer and His Word. → Have you found yourself struggling to trust God and His timing? → Do you wish you could learn how to pray effectively, if you only knew how? → Are your days consumed by the distractions of this world, pulling you away from connecting with God? → Does your life seem too busy for bible devotions and prayer? If this sounds like you, I ...
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From SURvers to Stars: An In-Depth History of Vanderpump Rules Vanderpump Rules, the glamorous reality show set in Lisa Vanderpump's West Hollywood restaurant empire, has kept viewers hooked for ten seasons. Its journey, however, has been as dramatic and messy as the relationships it portrays. Here's a deep dive into the show's history, from its humble beginnings to its current status as a pop culture phenomenon: 2013: The Glittering Launchpad: Vanderpump Rules emerged as a spin-off of The R ...
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Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a ...
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The world is at a tipping point, and those who dare to dream are no longer content with imagining a brighter future—they are creating it. Quantum Rebel: Visionary Voices Unleashed is where visionary leaders, daring entrepreneurs, and bold changemakers come together to share authentic, transformative, and deeply personal conversations that inspire not just reflection, but action. Hosted by Chindia Ilonka, globally celebrated visionary leader, transformational coach, Amazon bestselling author ...
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The word Upanishad (upa-ni-shad) consists of, "Upa" means "near;" "ni" means "down;" "shad" means "to sit." Thus, Upanishad is to sit down near the teacher to discuss, learn, practice, and experience. There are some 200 or more Upanishads. Some are lost and are only known about because of being referenced in other Upanishads. Most of the Upanishads were kept secret for centuries, only passed on to others orally in the form of Shlokas (a category of verse line developed from the Vedic Anustub ...
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Welcome to RSLASH Best Of Reddit Stories 2025 — the podcast that brings you the wildest, funniest, and most shocking tales straight from Reddit. From AskReddit confessions and AITA drama to paranormal encounters, revenge stories, cheating scandals, and creepy mysteries, we cover it all. Each episode features the best Reddit stories from r/AskReddit, r/AmITheAsshole, r/Relationships, r/EntitledParents, r/ProRevenge, and more. If you love binge-worthy Reddit stories, true confessions, and jaw- ...
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Visualize a Beautiful Day – 10-Minute Guided Morning Meditation
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10:03Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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#196 Stop Performing: How to Live Your Identity in Real Time
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8:03High performance without alignment leads to burnout and emotional exhaustion. This episode shows you how identity shifts happen in the body, not the mind — and how to live from truth instead of performance. A gentle, embodied recalibration. If you’ve ever wondered why you continue showing up as the strong one — even when you’re tired, even when you…
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#195 How to Stop Performing and Still Succeed
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8:11High performers often fear that if they stop performing, they’ll lose success. In this episode, learn why that fear exists and how to shift into a way of succeeding that doesn’t cost your peace, your presence, or yourself. Many high-capacity humans hold a quiet fear: If I stop performing, I’ll lose everything I’ve built. Because for so long, succes…
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Healing Through the Holidays Episode 3: The Grief We Don’t Talk About
5:48
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5:48Grief doesn’t always wear black. In this raw and honest episode, Shawnti Refuge opens up about the silent grief that shows up during the holidays — the kind that comes from broken relationships, lost expectations, and the versions of ourselves we’ve outgrown. Learn how to honor your emotions, redefine healing, and turn your pain into purpose throug…
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Burnout isn’t about capacity — it’s about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment. Why do we keep choosing what exhausts us, even when we know better? For many high-capacity humans, burn…
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S10E11 - Finding Confidence Through Story: A Look Inside A Cohort That Builds Speakers, Not Numbers!!
1:05:40
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1:05:40What if confidence isn’t about hype but about pressure you can control? I sat down with Chris Ward Jr to unpack how a four-seat, handpicked cohort transformed shaky delivery into clear, compelling talks by pairing intense practice with a radically safe room. No stadium crowds. No guru gloss. Just calibrated challenges, recorded reps, and feedback t…
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#193 The Hidden Story Driving Your Burnout
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11:01Burnout isn’t a failure — it’s your body saying it can’t keep performing for belonging. In this episode, we uncover the identity story behind exhaustion and why strength became your survival. You are not broken. You are outgrowing an old identity. Many high performers reach a point where burnout feels deeper than fatigue. The exhaustion shows up in…
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Wake Up Inspired – Morning Motivation Guided Meditation
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10:20Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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11 | Trust in God When Prayers Go Unanswered: Find Peace and Hope
12:46
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12:46Do you struggle with God’s timing? When your prayers seem to go unanswered and your heart feels heavy, it’s easy to wonder where God is. In this episode, you’ll discover how to hold onto faith when the Lord seems silent and how to surrender your expectations when you are dealing with life’s challenges. Through Scripture, personal reflection, and re…
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#192 Why Success Still Doesn’t Feel Like Enough
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9:56High performers often reach success yet still feel empty. In this episode, we uncover the hidden identity story driving burnout, exhaustion, and “never enough.” You’re not lost. You’re outgrowing the story that got you here. Many high-capacity humans arrive at a point where success no longer satisfies. The goals get bigger, the accomplishments accu…
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Natalie Grant - A generational voice and a heart for worship
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54:12Natalie and I sit down to talk about her storied career, her marriage to her producer, and her love for worship and the church.By Andy Chrisman
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How I Built a $220K Program in One Year (and What I'd Do Differently Next Time)
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35:24[STRATEGY SHIFT] Ever wonder what actually goes into building a multiple six-figure program? In this solo episode, I'm giving you the real behind-the-scenes of how I built my signature program, The Distinctive Edge, from a brand-new idea to $220K in revenue in less than a year while working part-time hours and raising twin toddlers. We're diving in…
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#191 Faith, Fulfillment & the Fear of Letting Go
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8:14
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8:14High performers often build from pressure instead of peace. In this episode, discover how faith reshapes ambition — and how to move from striving for success to building with divine partnership, just like Nehemiah. When high performance becomes the only way you know how to feel safe, surrender feels foreign. But the moment you stop striving to buil…
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High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum. Decision fatigue isn’t a sign of failure — it’s your nervous system asking for peace. In this episode of The Recalibrat…
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The All-in-One Morning Reset – 6 Powerful Phases in One Session
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10:09Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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High-performance doesn’t have to cost you peace. Learn how to achieve without abandoning yourself — where identity anchors ambition, and peace fuels sustainable success. What if the very drive that built your success is also what’s been draining your joy? In this episode of The Recalibration, Julie Holly unpacks how high performers can achieve with…
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S10E10 - From Divorce on Zoom to a Mic and a Movement: How She Turned Healing into Culture, Growth & Community !!
55:24
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55:24Doors don’t open by accident, they open when you show up, help out, and let people see you do the work. We dive into the long game of volunteering your way into the room, why the front desk is a secret networking engine, and how consistency with energy and integrity turns a wave into a welcome. From moderating panels to being invited back as press,…
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#188 Breaking Free from Performance Pressure
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6:53High-performer exhaustion runs deeper than drive. In this episode, discover how to lead without the mask of performance pressure — and why integrity, not image, is what sustains authentic success. What if the version of you that everyone applauds isn’t the version that’s actually alive? In this episode of The Recalibration, Julie Holly unpacks the …
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Healing Through The Holidays Episode 2: When Family Ain’t Safe
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6:16Some homes feel like healing, others feel like history. In this week’s episode, Shawnti Refuge opens up about the emotional reality of family gatherings during the holidays — and how to protect your peace when family ain’t safe. Learn how to set boundaries, redefine love, and give yourself permission to choose distance without guilt. ✍🏾 JOURNAL PRO…
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#187 Burnout Isn’t Mental: It’s Nervous System Fatigue
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6:21Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again. If you’ve tried to rest but can’t feel restored, this episode will change the way you see burnout forever. In The Recalibration, Julie Holly unpacks one of the mo…
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S10E10 - From Divorce on Zoom to a Mic and a Movement: How She Turned Healing into Culture, Growth & Community !!
49:39
49:39
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49:39Six years can change everything. We trace a candid path from a marriage that ended on Zoom to a creative life rebuilt through podcasting, plants, and community. The conversation moves with ease from laughter to strategy, landing on what actually sustains a creator’s soul: showing up, following through, and letting joy interrupt the grind. We dig in…
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#186 Why You Can’t Turn Off Achievement Mode
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6:16High performance can quietly become survival mode. In this episode, discover why you can’t stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety. If you’ve ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide. I…
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Awaken Your Chakras – 10-Minute Guided Activation for Positive Energy
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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10 | Struggling to Find Time to Read Scripture Daily? Try This Routine Today
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12:28If you’ve been wanting to carve out time to read Scripture, but your days feel full, busy, or scattered, this episode will help you make quiet time to meet with God consistently. We’re talking about why getting spiritual nourishment matters every single day and how to form a simple Bible reading routine that fits your real life. You’ll learn how to…
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Mental Health Monday: The Mental Health Impact of the Government Shutdown
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30:11In this powerful episode of The Quiet As Kept Podcast, Shawnti Refuge dives into the emotional and psychological impact of the ongoing government shutdown — not from a political lens, but a deeply human one. When the government shuts down, it’s not just budgets and offices that pause — it’s people’s peace of mind. Shawnti explores how uncertainty, …
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#185 When Success Feels Empty: The Cost of High Performance
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8:49
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8:49When high performance stops feeling fulfilling, it’s not burnout—it’s identity drift. This episode explores why success feels empty and how to recalibrate your worth beyond what you produce, so peace becomes your new definition of progress. When you’ve done everything “right” but fulfillment still feels out of reach, you’re not broken—you’re misali…
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Cruse Family - A love for people and a knack for harmonies propel one of the great CCM family bands
1:03:28
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1:03:28I’m not sure it’s possible to measure the impact the Cruse Family has had on the kingdom of God, but we’ll do our best to tell the story of Joe, Karen, Jane, John and Cindy and their legacy that continues to show no signs of slowing down!By Andy Chrisman
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How to Build a Client Machine That Runs Itself (ft. Megan Harrington & Ellie Johnson of Zestful Media Design)
40:54
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40:54What if your business could bring in consistent clients without living on Instagram Stories 24/7? In this episode, Meg sits down with the powerhouse duo Megan Harrington and Ellie Johnson, co-founders of Zestful Media Design, to break down exactly how they built what they call "the machine": a streamlined system that attracts, nurtures, and convert…
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#184 When Performance Turns Spiritual: Faithful Stewardship
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9:40High performers often confuse responsibility with control — and call it stewardship. This episode explores burnout recovery through faith, revealing how surrender and trust recalibrate your nervous system from pressure to peace. When you’ve built your life on excellence, it’s easy to mistake control for calling — and pressure for purpose. But what …
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#183 Stillness and Safety: The Space Between Doing and Becoming
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8:13High performers often fear stillness — mistaking rest for regression. In this episode, discover how reflection roots transformation and why true strength is restored, not lost, when you pause to let peace lead. For many high-capacity humans, stillness feels unsafe. After years of performing peace instead of receiving it, the pause between doing and…
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Start with Gratitude – 10-Minute Meditation to Feel Thankful Inside Out
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10:14Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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#182 How to Practice Without Proving (for High Performers)
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9:36High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace. For many high-capacity humans, discipline has become disguised defense. You’re not afraid of pra…
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#181 High Performance Without Burnout: A New Way to Win
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8:19
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8:19High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Real mastery starts in peace, not pressure. What if your drive to be excellent was never the problem — only the pressure beneath it? In this episode of Th…
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Healing Through the Holidays Episode 1: Healing Through the Holidays: Navigating Joy, Grief & Transformation
10:19
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10:19The holidays can bring both joy and grief, especially when you’re carrying unspoken pain. In this episode, Shawnti Refuge opens up about her own healing journey after divorce and shares three powerful pillars for finding peace through the season: honoring your truth, creating rituals that serve you, and setting boundaries that protect your energy. …
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#180 Burnout & Belonging: The Hidden Cost of High Performance
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9:40Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren’t personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhaustion becomes your normal. Even the strongest leaders reach a breaking point when excellence becomes identity. In this episode of The Recalibration, Ju…
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S10E9 - We Talked Bees, Beyonce, And Why Ending A Show Isn’t Failure, It’s Graduating A Podcast!!
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21:13Recorded on the floor at Podcast Movement, we open up about what it really means to “graduate” a show. Not quitting. Not failure. A deliberate step toward the next chapter. Paula reflects on Season 10 as a season of growth and redirection, while our guest Junaid shares how 700 interviews stayed fresh by letting the format evolve — from beekeeping s…
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#179 The Roots of Approval: Why You Keep Proving Yourself
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8:22High performers don’t crave praise — they crave safety. In this episode, Julie Holly unpacks why performance became your path to belonging and how to finally stop earning love that was always meant to be received. The Roots of Approval: Why You Keep Proving Yourself You’ve achieved so much — but deep down, something still drives you to keep proving…
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Begin with Brightness – 10-Minute Meditation to Energize Your Morning
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10:31Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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9 | Is Your Faith Journey Changing You? Why the Christian Woman is Not Supposed to Stay the Same
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15:02Have you ever wondered why you still struggle with the same habits, fears, or frustrations, even if you’ve followed Jesus for years? Does your faith feel stale? In this encouraging episode, we’ll explore what true transformation in Christ looks like. You’ll learn how becoming more like Jesus happens through surrender, how to recognize signs that yo…
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#178 When Excellence Turns into Exhaustion
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10:29
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10:29High performers often call it burnout — but it’s really misalignment. In this episode, Julie Holly unpacks how excellence quietly turns into exhaustion and how to return to peace without losing your edge. High performers know how to win — but what happens when the very excellence that built your success starts draining your soul? In this powerful o…
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Chris Tomlin - The incredible journey of a modern psalmist
1:10:47
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1:10:47In this entertaining and emotional episode Chris takes us on a wild look back at his career and following the “bread crumbs” that brought him where he is todayBy Andy Chrisman
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3 Industry Beliefs That Quietly Killed My Launches (And What Actually Converts in 2025)
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35:54In this solo episode, I'm breaking down three industry beliefs I used to swear by that quietly killed my launches, and the shifts that helped me convert higher with fewer leads. We'll talk about why "giving more value" doesn't work in 2025, why launches aren't actually a numbers game, and how sharing more of your real life (strategically) leads to …
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#177 High Performance & Faith: Finding Rest in God’s Design
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8:49High performance and faith often collide, leaving you spiritually exhausted. In this episode, Julie Holly reveals how to move from doing for God to walking with Him — and why your worth was never in your work, but in His workmanship. High performers don’t usually think of themselves as performers — especially in faith. But for many, excellence in l…
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#176 How to Slow Down Without Losing Your Edge
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7:44High performance can create burnout and decision fatigue when your pace punishes your peace. In this episode, Julie Holly shows you how to slow down without losing your edge—so excellence becomes overflow, not exhaustion. You’ve done the work, built the success, and carried the weight. But lately, your pace feels heavier than your purpose. In this …
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#175 From Burnout to Overflow: The Evolution of Excellence
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8:39High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless. What happens when the drive that once made you unstoppable starts quietly wearing you down? In t…
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You Matter – Deep Healing Meditation for Self-Love & Worthiness
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13:01Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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#174 The Story Behind Your Drive: Why Rest Feels Risky
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8:10High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewrite them so rest finally feels safe again. If you’ve ever tried to rest but felt restless instead—this episode is for you. In The Recalibration, Julie …
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High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from peace, not pressure. What happens when the traits that built your success start to break your peace? In this episode of The Recalibration, Julie Holly …
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S10E8 - He Won Mexico For A Joke & Lost It To Bad Seafood; Comedy, Chaos, Connection & Lessons Beyond the Algorithm!!
1:07:37
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1:07:37What if reading a room could change how you brand, publish, and grow online? We sit down with comedian turned podcaster and tech founder Jeff Dwoskin to unpack the craft behind connection: the split-second choices that make strangers lean in, the nerves that never fully leave, and the moments on stage that teach you more than any marketing playbook…
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#172 High Performance Without Pressure: The Hidden Edge
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9:59High performers know pressure well—but peace is the real advantage. This episode reveals how to keep your excellence without exhaustion, and why performance is no longer who you are—it’s a tool you use. What happens when excellence becomes exhaustion? In this episode of The Recalibration, Julie Holly explores the hidden edge of high performance—how…
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