In this gentle, 15-minute guided nature experience, you're invited to slow down and attune your senses to signs of new life and fresh beginnings. As you wander through your natural surroundings, you’ll be encouraged to seek out the youngest beings—tiny sprouts, unfurling leaves, or tender new growth—and connect with them in stillness and presence. …

In this episode, we slow down and explore the natural world through the often-overlooked sense of smell. With a few grounding breaths to begin, you'll be guided to notice the scents in your environment—pleasant, surprising, and nostalgic. Discover how smell can deepen your connection to nature and stir cherished memories from childhood or time spen…

We all have those natural spaces we visit regularly - perhaps a local park, a stretch of beach, or a forest trail that feels like a second home. But today, I challenge you to approach your familiar sanctuary as if seeing it for the first time. Maybe enter from a different path, or pause in a spot you typically pass by. Stand quietly and allow your …

In this episode, will will explore using found objects in nature to create an expression of art. I will invite you to spend 10-15 minutes collecting fallen natural objects—leaves, stones, twigs, and feathers—before arranging them into creative and spontaneous artwork in a spot of your choosing. Please enjoy this small nature connection exercise as …

In this episode, I invite you to think about how nature is supporting and receiving you in this moment, just as you are. There is no expectation to accomplish anything - you are just there observing what nature offers you in the moment. Take 10-15 minutes out of your day to just be, and be with whatever nature space you have available to you today.…

In this episode, I'll guide you through one of the most foundational forest therapy practices called Pleasures of Presence - a sensory awakening invitation that helps transition from the busy world to a state of peaceful presence with nature. This is how I begin most forest therapy walks, but it can also be enjoyed on its own as a break to your day…

Hello! I'm Sally Trufan, an ANFT-certified guide hosting "Quietude," my biweekly podcast designed to help you connect with nature, regardless of your location or mobility. In each episode, I offer a gentle invitation to engage with the natural world through your senses, followed by quiet time for your personal exploration and reflection. I've creat…

If you are ready to change your life and remove yourself from toxic situations; this mind cast is for you! 55

Most people will say they would rather hear the truth but when you share your truth with them about them, they respond in a very negative way! But only demons act negatively to truth! Regardless speak your truth anyway! It’s time to expose lies, demons and darkness! And only Truth has that power. 55

Truth woke me up this rising and asked me to share it with the rest of the world! So here I AM sharIng truth with you! 55

Don’t follow the herd, follow your truth because only your truth can set you free. Nama Loves You XX55

It’s an honor to honor the time and space given to I to sit completely still, with nothing or no one, while remembering how to completely detach from 3D REALITY! The only way out is in! Nama Loves You XX55

We are in a simulation controlled by our imagination! Don’t get played, become an active player and level up to game MASTAR! 55

Preparing myself to end my relationship with the internet!! While at the same time spending quality time with I self! Nama Loves You XX55

I only wish to be in the presence of those who are ready to honour their lives and grow because I AM READY to evolve some more! Nama Loves You XX55

From my heart I speak to your heart. If you choose to share some time out of your lifetime to listen to what my heart has to say, you will learn something valuable about yourself!...... Nama Loves You XX55

The second wave is soon approaching but we have enough time to set ourselves up but most of us need the guidance to do so! Listen to find out more! 55

So many humans planning their future without there health but fail to real eyes there is no future without their HEALTH! Take the time out to listen to me speak to your heart and take note! Reach out for guidance! 55

I woke up feeling joyful, hopeful after my meditation. And these are the fruits I want to share with you! It’s time to live a spiritual life, because this is where the MAGIK truly is! 55

Humanity needs to grow, so we experience the next level in the game! The next level is higher awareness and self mastery! Listen Carefully!! Nama Loves You XX55

If you are living in fear, don’t know your purpose, frustrated, unfulfilled, unhappy, powerless, hungry for more and looking for a way out of the box, listen! Nama Loves You XX55

Most humans are looking for that human that can make them happy and to live happily ever after with. They are looking for another human to complete them. If you are that human looking, listen to my mind! Nama Loves You XX55

Choose not to be a captive anymore. Reclaim your happiness and your power! Free yourself and truly ascend! The only way out is within. Yes you can do this! Nama Loves You XX55

If you don’t take back your power now, then when? Take some time to listen to this message, you are being called to take your position on this planet! Nama Loves You XX55

You can not be happy without loving yourself, studying yourself, growing yourself! Over this side we help you to do just that! We help your life worth living! Nama Loves You XX55

There is more in the next step but you have to want the more to receive the more! Are you ready to make the sacrifice to be come super human? 55

We are storing memories in our minds and subtle bodies which are directly working as a network in the spiritual realm! Listen to find out more! 55

Last night I was psychically attacked by a very powerful energetic being! Listen to how I handled the shituation! 55

I AM THE POWER WITHIN I 55

Today I had a big test (initiation) and It was very challenging but I passed! I ended up breaking my fast at 4.41 55

If you are ready to live the best life being rooted in righteousness, truth, unconditional love and 0NENESS, join Righteous Tribe 55

I have chosen hermetism as a way of life because it offers me the perfect opportunity to get closer to YAHWEH as well as detached me from 3D REALITY! This lifestyle requires great sacrifice! 55

Now that I AM out of the darkest force Trinity, FB, IG & WA! I feel free-er! I have also chosen to separate from all those who choose to live unrighteously! I will not ever compromise with DARK FORCES! 55

Without a strong daily spiritual practice, you are spiritually dead! 55

WHEN YOU ENTERTAIN JEALOUSY YOU ENTERTAIN DEMONS 55

WE ARE NOT EVOLVING WITH DEMONS WE ARE BEING LED ASTRAY TO SLAUGHTER! DON’T BE A SLAVE BE A MASTAR! 55

WE ARE SOVEREIGN BEINGS! RECLAIM YOUR SOVEREIGNTY & STAND IN YOUR DIVINE POWER NOW!!! 55

You can find balance with just Love & Light 55

Become like GOD! 55

Protect your mind like you would a baby 55

Emotional clearing is a must! 55

Let’s share some love! 55

My truth is within me to make sure I stay free! 55

If we don’t go into the dark how will we transmute it? 55

Guard your mind! 55

You need to trust yourself like never before! Can you? 55

Allow me to remind you of your mastership! The time to remember is now! Take action! Listen openly! 55

What are you like on the world stage? Who are you on the world stage? Do you like the lime light? What are you like backstage? Are you the same person? 55

When you find your truth and take responsibility for it, you free yourself from the madness (conditioning) of the world!The delusions (inner madness projected) create the illusions (external madness)! TRUTH EXPOSES DARKNESS IN EVERYONE AND EVERYWHERE!Are you ready to expose your darkness so you can free yourself from your internal madness? 55…

Listen to your gut feelings, don’t compromise with what you feel. If your heart isn’t in it, you shouldn’t be either! 55