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Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive. Video available on YouTube at -- https://www.youtube.com/@theeat ...
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Aging isn't about NUMBERS, it's about CHOICES!
1:10:24
1:10:24
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1:10:24
Send us a text R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take con…
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Learn why SLEEP is VITAL for GOOD HEALTH!
1:04:22
1:04:22
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1:04:22
Send us a text R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest…
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Is it TIME to give up EATING MEAT?!
1:14:21
1:14:21
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Send us a text This conversation explores the emotional, spiritual, and ethical dimensions of dietary choices, particularly removing meat from the diet. Keith and R.L. Malpica discuss the role of science, personal beliefs, and emotional triggers in shaping dietary habits. They share personal stories of their journeys towards vegetarianism and vegan…
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UNLOCKING the Spiritual LINK to Diet and Fitness! | Your Body's Wisdom
56:11
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Send us a text In this episode, we dive deep into the spiritual side of health and fitness, exploring how intuition acts as the compass for your mind, body, and spirit alignment. Keith shares his journey from hardwired routines to developing a connection with his inner voice, while R.L. reflects on the grace it takes to maintain a balanced approach…
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Send us a text In this conversation, Keith and R.L. dive deep into the myths surrounding protein, the obsession with supplements, and what our bodies actually need to thrive. We break down the historical misconceptions around protein intake, the burden excess protein places on the body, and why whole foods are the key to true health. We also explor…
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