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Aging isn't about NUMBERS, it's about CHOICES!
Manage episode 483065050 series 3652415
R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose!
Chapters
00:00 Intro
02:14 Aging and the Mindset Shift
09:09 The Value of Elders and Aging in Society
16:25 The Impact of Aging on Health and Longevity
29:39 Choices and Aging: The Power of Mindset
34:54 Embracing Life and Death
37:19 Aging Gracefully: Mindset and Movement
41:48 The Impact of Diet on Aging
46:42 Understanding the Lymphatic System
52:21 The Role of Choices in Aging
56:02 Redefining Aging: A New Perspective
01:01:10 The Power of Mindset and Self-Care
🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨
Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!
5 episodes
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