Best RN — Functional Medicine Nurse Coach Podcasts (2025)

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72. When Eating “Healthy” Actually Hurts Your Hormones and Causes Low Energy & Weight Gain 15:46

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1d ago15:46

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Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survi…

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70. 5 Subtle Signs Your Blood Sugar is Actually a Big Issue 19:59

8d ago19:59

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Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doi…

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69. The Hidden Reasons Your Labs Look Fine but You Still Feel Exhausted & Can't Lose Weight 23:38

12d ago23:38

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work ofte…

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68. What To Eat for Balanced Hormones for Busy Working Moms 20:01

20d ago20:01

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabota…

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67. 3 Food Timing Tips I Would Never Recommend for Balanced Hormones 18:38

22d ago18:38

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single …

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66. The Hidden Gut-Gene Connection That Was Wrecking Her Hormones. LIVE Gut Test Client Review 27:21

26d ago27:21

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubbo…

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65. Ovulation Pain & Mid Cycle Exhaustion? What Every Mom Over 30 Needs to Know 21:37

29d ago21:37

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Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably …

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64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat ‘Perfect 19:41

1M ago19:41

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this e…

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63. The Hidden Mineral Ratio Keeping You from Losing Weight 15:53

1M ago15:53

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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom This podcast is for educational and informat…

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62. The Truth About Magnesium & Why Your Supplement Isn't Working 22:55

1M ago22:55

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By Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

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61. Are you a Busy Mom Struggling to Lose Weight? This Mineral Pattern is a Huge Factor 16:46

2M ago16:46

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Connect -＞ Join our free Facebook group Hormone Health for Moms How an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If you’ve been struggling to lose weight despite eating well and exercising, this episod…

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60. Busy Moms, This Is Making Your IBS Symptoms Worse! 19:05

2M ago19:05

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Connect -＞ Join our free Facebook group Hormone Health for Moms Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. We’…

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59. Struggling with PCOS? Here’s the One Thing You’re Missing Even if You Are Eating Clean 17:53

2M ago17:53

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS…

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The 6-Week Clearance Myth 19:08

2M ago19:08

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Send us a text Beyond Exhausted: The Mom Recovery Podcast Motherhood is beautiful—but it’s also one of the most metabolically demanding seasons of a woman’s life. And yet, most moms are told at 6 weeks postpartum, “You’re cleared for normal activity,” even when they know deep down they’re nowhere near recovered. If you’re a mom who’s still dealing …

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58. The Best Foods For Gut Health That Actually Improve Hormones 17:28

2M ago17:28

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LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In j…

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57. How Sydney Went from Daily Bloating to a Flat Stomach in Just 3 Months BONUS 19:48

2M ago19:48

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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My Origin Story – From Loss to Functional Medicine Mission 16:43

2M ago16:43

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Send us a text In this deeply personal episode, Amy Hellmers shares her journey from labor and delivery nurse to functional medicine advocate. After 20+ years witnessing births, Amy experienced devastating loss when her 15-year-old son Jake died suddenly from bacterial meningitis. This tragedy, combined with her own postpartum health struggles and …

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56. Weight Loss by God’s Design: Restoring Hormones Naturally 16:05

2M ago16:05

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss 16:35

3M ago16:35

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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Why Your Exhaustion Isn't Normal Mom Life 11:30

3M ago11:30

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Send us a text Something IS off, you feel it, and you're not wrong. You're beyond exhausted - your tired is tired. You've tried every supplement, done the bloodwork dance only to be told "everything's normal," and accepted that this must just be "mom life." But what if it's not? After 20 years as a labor and delivery nurse, Amy Hellmers is witnessi…

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54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough 23:24

3M ago23:24

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes 13:15

3M ago13:15

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re Overlooking 13:11

3M ago13:11

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know 17:14

3M ago17:14

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough 18:33

3M ago18:33

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu 30:09

3M ago30:09

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Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring y…

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48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight 16:44

3M ago16:44

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Join my LIVE free weight loss workshop on September 16th at 12PM EST! Sign up here: https://functionalmom.myflodesk.com/workshop The back-to-school season is a fresh opportunity to reset your routines and reclaim your health especially if you’ve struggled with weight loss in the past. In this episode, I’m sharing practical, hormone-friendly strateg…

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47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them 22:39

3M ago22:39

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Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Instagram -＞@functional_mom Feeling like sugar has a grip on you? You’re not alone, so ma…

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46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing 21:11

4M ago21:11

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Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to te…

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45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews 32:49

4M ago32:49

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, a…

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44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers 19:11

4M ago19:11

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks nor…

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43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it 19:19

4M ago19:19

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Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired…

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42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom 25:03

4M ago25:03

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially bus…

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41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard 36:20

4M ago36:20

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If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office wi…

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40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom 15:26

4M ago15:26

15:26

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Think your hormone issues…

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39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck 18:20

4M ago18:20

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Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden…

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38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUS 46:08

4M ago46:08

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In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so ma…

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37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance 18:35

4M ago18:35

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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms loo…

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36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root 17:48

5M ago17:48

17:48

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Next Steps: Step 1: Joi…

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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin 22:33

5M ago22:33

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👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms loo…

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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids 16:54

5M ago16:54

16:54

Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…

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33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it 20:51

5M ago20:51

20:51

Book a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own …

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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse 23:14

5M ago23:14

23:14

Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…

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31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones 18:58

5M ago18:58

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Free Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doin…

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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues 23:54

5M ago23:54

23:54

Schedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn…

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29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You 15:53

5M ago15:53

15:53

Schedule a free discovery call! Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-te…

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28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It 27:29

6M ago27:29

27:29

Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here! Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but…

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27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead 20:44

6M ago20:44

20:44

Get you 1:1 Hormone Health Strategy Session Here! If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. S…

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26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close 37:26

6M ago37:26

37:26

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We d…

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25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse 24:03

6M ago24:03

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If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you. Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish…