If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.

In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom.

• The 3 biggest red flags to watch for when scrolling through health content

• A simple trick to tell if a study is reliable (without needing to be a scientist)

• How to advocate for yourself in the medical world (even if you’ve been dismissed before)

• Heather’s method for filtering out fads from truly helpful holistic practices

• Why “doing your own research” doesn’t have to be overwhelming or time-consuming

----more----

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom