Robert Peston and Steph McGovern bring you insightful business and finance stories. Join Robert Peston and Steph McGovern as they delve into the key challenges and opportunities facing today’s business world. From the complexities of tech investments to the impact of political decisions on global markets, this podcast offers valuable perspectives on current financial topics. Whether discussing business funding, economic policies, or corporate strategies, they provide listeners with the tools ...
…
continue reading
Rachel On Recovery Podcasts
Alcohol Recovery Interviews and Speakers.
…
continue reading
Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
…
continue reading
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
1
Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
310
80
Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
…
continue reading
This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
…
continue reading
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
…
continue reading
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...
…
continue reading
Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
…
continue reading
Trauma recovery information from victims themselves and professionals.
…
continue reading
Host Rachel Feltman, alongside leading science and tech journalists, dives into the rich world of scientific discovery in this bite-size science variety show.
…
continue reading
1
The Hanley Effect - A Podcast About Addiction and Mental Health
Dr. John Dyben and Dr. Rachel Docekal
034
Welcome to the Hanley Effect, a podcast by Hanley Foundation designed to educate, change minds, and save lives. Our goal is to inspire you, showcase our innovations, and change the conversation about addiction and mental health. Join us as we unravel stories of resilience, recovery, and hope.
…
continue reading
In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alon ...
…
continue reading
Hosted by Debbie Jones, founder of Resolute Women’s Support Services, our podcast is dedicated to exploring the realities of domestic abuse and coercve control, providing expert insights, and sharing powerful survivor stories. Each episode dives deep into the emotional, legal, and social aspects of domestic abuse, offering support and practical advice for survivors and those looking to help. What You’ll Discover: - In-depth discussions on domestic abuse, coercive control, and trauma recovery ...
…
continue reading
Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consum ...
…
continue reading
Join Rocky Mountain MIRECC for Suicide Prevention Short Takes on Suicide Prevention to hear leaders in the field. We are especially interested in topics related to Military Veterans. Topics will be relevant for Veterans, care-givers, clinicians and researchers.
…
continue reading
The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
…
continue reading
BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
…
continue reading
WE ANSWER THE HOW, WHEN AND HOW! HOW DO YOU PHYSICALLY, EMOTIONALLY AND/OR MENTALLY RECOVER FROM DIVORCE? DO YOU WAIT UNTIL THE DIVORCE PROCESS IS OVER THEN DO YOU START TO HEAL? WE SAY NO! DIVORCE RECOVERY CAN START IN ALL PHASES OF YOUR DIVORCE - EVEN IN THE PRE-PHASE! THIS IS A PODCAST ABOUT REAL PEOPLE TALKING ABOUT REAL DIVORCE RECOVERY NO MATTER WHAT PHASE YOU ARE IN - HEALING AND MOVING ON TO YOUR NEW REALITY!! If you need to make an informed decision about your divorce recovery and n ...
…
continue reading
Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
…
continue reading
1
From Rock Bottom to BADASS! | Presented by Life & Spiritual Coach Rachel D. Greenwell
Rachel D. Greenwell
148
This podcast is a place to discuss all the things that go into a complete REBIRTH. It's about the journey of making over yourself and making over your life! It's about stepping onto the path of going from wherever you're at to the BEST LIFE POSSIBLE! Hosted by Life & Spiritual Coach, Author, Content Creator, and awesome life Manifester Rachel D. Greenwell...we will discuss solutions to all the things that help people rise from the ashes like a Phoenix. From the normal everyday life stuff to ...
…
continue reading
A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.
…
continue reading
Dive deep into the world of animal rescue with heartwarming stories, expert interviews, and behind-the-scenes insights. From heartwarming adoptions to daring rescues, we'll explore the incredible bond between humans and animals.
…
continue reading
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
…
continue reading
1
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
222
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Listen to stories of alcoholism and recovery brought to you by the 4th Dimension members who are trudging the road of happy destiny. It's experience, strength, and hope on demand.
…
continue reading
TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
…
continue reading
Cheryl Akle discusses the world with her favourite authors. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
…
continue reading
Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
…
continue reading
Hood Winked: Surviving the Scam' is a podcast that unearths the gritty, 'hood-like' hustle mentality of con artists who prey on aspiring entrepreneurs just like you and me. But this isn't just a story of scams; it's a celebration of resilience. Hosted by financial expert Rita Owens, we delve into the real stories of entrepreneurs who've been scammed, exploring the impact on their businesses, mentalities, and finances. More than just a cautionary tale, 'Hood Winked' is a roadmap to recovery, ...
…
continue reading
“Opening Doors” is a transformative podcast focused on healing from the traumas of incarceration and drug addiction, hosted by Rachel Dalinka. With over 25 years of experience in developing and delivering educational programs, and 8 years focused on programming for underserved communities, Rachel combines her expertise with her personal journey of growing up with an addicted and incarcerated father. Her mission is to break the stigmas and silence surrounding these issues, fostering open and ...
…
continue reading
Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
…
continue reading
Joe and Rachel Johnson cover difficult times in marriage that couples are often left to silently endure. In season one Joe and Rachel talk about Joe's mental health break down that led him to be hospitalized. Listen to hear about the difficult journey and the hopeful recovery. Season One Follows the journey of Joe as life circumstances triggers Joe's mental health and he winds up hospitalized. The couple talks about the early signs, the lead up, the fall, the aftermath, the recovery, and whe ...
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Following the death of his wife Rachel, Rayleigh Stern spent the next six months in therapy group, trying to find ways to cope. Having lost the love of his life to cancer, he’s ready to throw in the towel. Group therapy isn’t helping, and he’s had enough. Then, on his last group session, he encounters a beautiful young woman waiting to see a drug counselor in the lobby of the office where his group meets. The two become acquainted, and against all his willpower, he begins to fall for the gir ...
…
continue reading
🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
…
continue reading
The Positively Joy podcast is taking a powerful new direction and diving into a subject that touches so many hearts: relationships. I’m Yvette Walker, creator and host. God has placed it on my heart to share my own journey through a difficult divorce and my path back to joy—a path where God became my everything. I remember the overwhelming hurt and confusion, but I also remember the freedom that came through Jesus. In this new season, we’re going to get real. We’ll talk about the deep pain, ...
…
continue reading
Speaking to those at the forefront of the digital assets and technology sectors, telling real life stories, considering the growth and growing pains of the industry, and exploring how blockchain and other technology has made an impact on people’s lives. With guests including household names like BitGo, Coincover, Grant Thornton, Lockton and Crystal Blockchain, to more specialised enterprises like fractional mining farms for NFTs, to authors, artists and developers, from stable coin issuers b ...
…
continue reading
Welcome to the Candle In A Dark Room podcast! I will tell you the story of my life, how I survived trauma & how I live in recovery today. I will also have discussions with experts in the trauma field as well as other survivors who will share their experiences with trauma & give advice on how they found light in their darkness. Survivors of all sexual violence, mental health, eating disorders, sex trafficking, & anything else trauma related. We talk about all of the "off limit" subjects that ...
…
continue reading
Life is unpredictable, messy, and, at times, completely insane. So, how do we stay afloat? Hosted by Jeremy Thomas—renowned speaker, author, mental health advocate, and all round survivor—this podcast dives into the real, unfiltered stories of resilience, recovery, and what it truly takes to maintain mental well-being in a chaotic world. Having faced his own battles with bipolar disorder and addiction, Jeremy brings both lived experience and hard-earned wisdom to every conversation. Each epi ...
…
continue reading
Host Rachel Feltman explores the surprising connection between exercise and the gut microbiome with Scientific American contributing editor Lydia Denworth. Drawing from her latest reporting, Denworth explains how aerobic activity can influence the microbial ecosystems in our digestive tract—boosting diversity, reducing inflammation, and even suppor…
…
continue reading
1
3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
12:29
12:29
Play later
Play later
Lists
Like
Liked
12:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…
…
continue reading
1
Miracles Whisper: From Rebellion to Recovery with Tommy McGee
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
In this episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with licensed mental health counselor and certified addiction professional Tommy McGee, LMHC, CAP. With warmth, humility, and deep insight, Tommy shares his powerful personal journey from growing up in Oak Cliff, Texas to overcoming a 13-year battle with addi…
…
continue reading
1
Trauma Informed Violence Recovery with Marcia Holt & Bill Cottringer
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
Marcia Holt is the CEO & Founder of Because Organization, helping survivors of Trafficking. She returns to the podcast with Dr Bill Cottringer, Clinical Psychologist and Trauma Expert, to discuss the use of Trauma Informed Care, and the importance of this specialty when working with the after-effects of Human Trafficking. Follow their work at www.b…
…
continue reading
1
From Failure to Hope: Nathan Littleton's Journey
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has…
…
continue reading
1
3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…
…
continue reading
1
68: What Market Trends In Women's Health Do You Need To Know? with Rachel Braun Scherl
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
“People make choices and they pay for what they value.” - Rachel Braun Scherl As practitioners, it often feels like we’re being pulled in many different directions. You're seeing clients, managing operations, creating content, and still wondering how to reach more people and make your practice sustainable without burning out. At the same time, the …
…
continue reading
1
427: The Skill of Staying Present Through Discomfort
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
Ever felt like you just need a drink to handle discomfort? In this episode, you’ll hear how a terrifying bus ride through Alaska’s Denali National Park helped me realize that discomfort isn’t the enemy – it’s the chaos we create around it that trips us up. Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resist…
…
continue reading
1
194: Biohacking Your Skincare Routine: Detox, Mold & Nervous System Support with Rachel Varga
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
I'm excited to share the guest for today's show! I'm talking with Rachel Varga — a double board-certified aesthetic nurse, clinical trainer, and biohacker who’s been shaping skin health since 2011! She’s performed over 20,000 rejuvenation procedures, authored peer-reviewed research, and hosts the top 20-rated School of Radiance podcast. In this epi…
…
continue reading
1
Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
2:17:46
2:17:46
Play later
Play later
Lists
Like
Liked
2:17:46
Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual ad…
…
continue reading
1
CDC Vaccine Panel Fired by RFK, Jr., Oceans Grow More Acidic, and Pangolins Threatened by Hunting
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Robert F. Kennedy, Jr., has fired the experts on the Centers for Disease Control and Prevention’s vaccine advisory panel, sparking concern among public health officials. Ocean acidification has crossed a critical threshold, posing serious risks to marine life around the globe. And pangolins face growing threats from increased hunting, complicating …
…
continue reading
1
3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
…
continue reading
1
How To Master Difficult Conversations & Finally Get What You Want In Life | Kwame Christian
57:49
57:49
Play later
Play later
Lists
Like
Liked
57:49
Kwame Christian, Esq., M.A. is an attorney, bestselling author, professor, CEO of the American Negotiation Institute (ANI) and host of the #1 negotiation podcast in the world, Negotiate Anything. Following the viral success of his 2016 TED Talk Finding Confidence in Conflict, Kwame has lent his expertise to dozens of media outlets, C-suite leadersh…
…
continue reading
1
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
19:51
19:51
Play later
Play later
Lists
Like
Liked
19:51
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…
…
continue reading
1
S3 - EP11 - From Loss to Love: Eva Spiegel on Parenting and Dating After Widowhood
1:03:51
1:03:51
Play later
Play later
Lists
Like
Liked
1:03:51
In this episode, we have a heartfelt conversation with Eva Spiegel, who opens up about her journey through widowhood and the challenges of navigating life after loss. Eva shares her personal story of losing her husband, Terry, and how that experience reshaped her understanding of grief, parenting, and love. We explore the complexities of raising a …
…
continue reading
1
#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More
1:15:30
1:15:30
Play later
Play later
Lists
Like
Liked
1:15:30
This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredib…
…
continue reading
1
#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become…
…
continue reading
What is the Tory Leader's position on the future of the NHS? Is she for or against green energy and net zero? And what is her plan to woo young people and small businesses? Robert speaks to Leader of the Opposition, Kemi Badenoch about her vision for another Tory government. We appreciate your feedback on The Rest Is Money to help make the podcast …
…
continue reading
1
Stories Behind The Story: Rachel Paris on How Power Imbalances and Toxic Masculinity Have Influenced Her Writing
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
Rachel Paris talks to Cheryl about the challenges of navigating rejections, the timing of book releases, and the importance of perseverance. Her latest work, See How They Fall, is out now. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
…
continue reading
1
3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
…
continue reading
1
RPG in Therapy: Live-Play of Green Oaks, by Roberto de Luca
1:43:34
1:43:34
Play later
Play later
Lists
Like
Liked
1:43:34
Another example of the use of TTRPG for emotional and therapeutic applications. This is a live-play session of a mysterious nursing home environment. Players created characters of retired individuals (with sketchy pasts) and gained advantages in their choices through communicating negative emotions, communication, and problem-solving. Go to www.dwi…
…
continue reading
1
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
…
continue reading
1
How to Control Your Mind & Redirect Your Energy to Self Transformation | Michelle Chalfant
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Michelle Chalfant is a therapist, holistic life coach, speaker, and author. Today on the show we discuss: why your pain is a portal and not the problem, how to reprogram negative self talk, why you need more than self awareness to change your life, how to become a "healthy adult," the real role of "triggers" in your life, how to reinvent yourself a…
…
continue reading
Join us for a crucial conversation with Rachel Goyette from the Jefferson SPCA as we delve into an often-misunderstood topic: spaying pregnant cats and dogs. In this eye-opening episode, Rachel shares vital information on how this procedure plays a significant role in combating pet overpopulation, reducing the strain on shelters, and ultimately cre…
…
continue reading
1
These Adorable Hamster Dads Take Fatherhood Seriously
12:07
12:07
Play later
Play later
Lists
Like
Liked
12:07
Most mammalian dads are pretty absent from their offspring’s lives. That sets the Djungarian hamster apart from its fellow fathers. These hamster dads are involved in the birth of their pups, care for them in infancy and even provide food during weaning. They also let the mother hamster go on cooldown walks outside of the burrow, which professor of…
…
continue reading
1
3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
13:55
13:55
Play later
Play later
Lists
Like
Liked
13:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
…
continue reading
Send us a text This week Sydney Curtin joins us for an amazing episode that shows just how trauma can affect choices, and that it is possible to use our own traumatic experiences for good as we continue to recover. At just 13 years old, Sydney lost her Mother to suicide, after years of drug addiction. Her father became abusive in the aftermath, and…
…
continue reading
1
3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
…
continue reading
1
The Most Underrated Supplement for Your Brain, Body & Longevity | Dr. Darren Candow
41:16
41:16
Play later
Play later
Lists
Like
Liked
41:16
Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada.Today on the show we di…
…
continue reading
1
180. What Are The Numbers Rachel Reeves Hid?
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32
What difference will the healthcare and defence budget increases make?Where does it leave other departments? Will we ever catch up on infrastructure and research investment to be the economic powerhouse we want to be? Robert and Steph discuss the Spending Review and why Robert had to read 7 lengthy documents to get any useful detail. We appreciate …
…
continue reading
1
178 - Rebuilding Safety: from Couch to Mountains - Alisha's Recovery Story
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
Alishia shares her powerful Long Covid recovery journey—from a highly active farm worker to being couch-bound for over a year, and ultimately back to health through finding safety in her body. • Worked long weeks in manual farm labour & enjoyed being active before catching Covid in 2020 • Experienced extreme anxiety, heart palpitations, shortness o…
…
continue reading
1
That’s What She Said – with Brenton Sconce creator of Office Recovery
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18
In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He talks candidly about the moment h…
…
continue reading
1
What ‘Immortal’ Jellyfish and Famously Old Tortoises Tell Us about Aging
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
Animals’ lifespans can be far shorter or much longer than those of humans. Scientists are researching creatures such as “immortal” jellyfish and long-lived tortoises and digging deep into genetic codes to figure out why animals age—and what we can do to improve longevity in humans. João Pedro de Magalhães, chair of molecular biogerontology at the U…
…
continue reading
1
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
10:03
10:03
Play later
Play later
Lists
Like
Liked
10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
…
continue reading
1
Dave Aronberg on Justice, Recovery, and the Florida Shuffle
26:17
26:17
Play later
Play later
Lists
Like
Liked
26:17
In this compelling episode, Dr. John Dyben and Dr. Rachel Docekal sit down with former Palm Beach County State Attorney Dave Aronberg to discuss his groundbreaking work cleaning up Florida’s rehab industry. From creating the nationally recognized Sober Homes Task Force to helping pass game-changing legislation, Dave shares how his office fought cor…
…
continue reading
1
Cognitive-Behavioral Elements in Health Psychology, with Dr Alan Rozanski
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07
Dr Alan Rozanski is a professor of medicine at Icahn University of MEdicine, teaching cardiology, health psychology, and the importance of cognitive techniques in healthcare. He has developed a 6 stage health model, exercise, muscle care, diet, sleep, emotions, and thinking quality. Follow his work at www.alanrozanski.com. Go to www.covenanthouseca…
…
continue reading
1
67: What are Bioidentical Hormones? with Kate Wells
41:18
41:18
Play later
Play later
Lists
Like
Liked
41:18
“Many women don't have the information they need to understand what's going on with their hormones.” - Kate Wells While the conversation around menopause and hormone therapy has progressed significantly in recent years, many women remain unaware of their options and lack access to practitioners who can guide them through these transitions. When you…
…
continue reading
1
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image ofte…
…
continue reading
1
426: Would You Still Drink If It Wasn’t Fancy?
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
The hidden influence of "drinking the good stuff" is shaping your relationship with alcohol in surprising ways. As you upgrade your drink choices to fancy wines, craft beers, or top-shelf spirits, you might notice thought patterns around waste and value that are driving overconsumption. Our beliefs about what constitutes "good" alcohol trace back t…
…
continue reading
1
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
48:29
48:29
Play later
Play later
Lists
Like
Liked
48:29
What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what spark…
…
continue reading
