Go offline with the Player FM app!
427: The Skill of Staying Present Through Discomfort
Manage episode 489226781 series 2956500
Ever felt like you just need a drink to handle discomfort? In this episode, you’ll hear how a terrifying bus ride through Alaska’s Denali National Park helped me realize that discomfort isn’t the enemy – it’s the chaos we create around it that trips us up.
Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That’s when everything changed.
Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes, transcript, and more information here: https://rachelhart.com/427
448 episodes
Manage episode 489226781 series 2956500
Ever felt like you just need a drink to handle discomfort? In this episode, you’ll hear how a terrifying bus ride through Alaska’s Denali National Park helped me realize that discomfort isn’t the enemy – it’s the chaos we create around it that trips us up.
Through a narrow, winding road perched over sheer cliffs, fear consumed me. I reacted, resisted, and distracted myself, escalating the discomfort into a mental spiral. But when the journey turned back, I chose a different approach: staying present, feeling the discomfort, and observing it. That’s when everything changed.
Tune in to learn how you can apply the skill of staying present through discomfort to urges, whether it's alcohol or any challenging emotion. The key to breaking habits is focusing on the discomfort, not escalating it into chaos. Letting the discomfort be there without reacting is the first step to regaining control and shifting your relationship with alcohol – and life.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes, transcript, and more information here: https://rachelhart.com/427
448 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.