Best Ramsey Nijem Podcasts (2025)

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#622 - Ramsey Nijem - UFC Fighter Shares Stories About His Father Who Was a 12yr-Old Soldier in Palestine 1:05:05

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10d ago1:05:05

1:05:05

Ramsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter. Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Ramsey shares personal stories about his family's jour…

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UFC 316 Breakdown: Who’s Gonna Shine and Who’s Gonna Get Knocked Out 42:30

11h ago42:30

42:30

In this episode of The Coach and The Casual, we're breaking down UFC 316, talking fighters, sharing behind-the-scenes stories from the Pit, and making bold predictions. From discussing how personalities shape the sport, to the latest drama, and even a wild Ninja Retreat in Brazil, we’ve got it all. Join us as we dive into topics from Kayla Harrison…

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Coaching Lessons from a Poor Dining Experience 4:09

2d ago4:09

4:09

Good vibes, bad service. In this episode, I share a recent dinner experience that reminded me of three practical lessons every coach should hear. If you want to level up how you coach and lead, check out the Applied Performance Coach Course and CommunityBy Dr. Ramsey Nijem

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#624 - James Dixon - YouTuber With 1.5 Million Followers Shares Difficulties Around Race In Todays World 51:11

2d ago51:11

51:11

James Dixon is one of the top motivational and keynote speakers in the world, and the CEO of the YouTube channel Absolute Motivation with over 1.5 million subscribers and nearly 150 million views. James shares his personal journey of overcoming adversity, including having his leg amputated as a child and staying silent about it for decades. Through…

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Dr. Kendra Lennon, DPT, ATC: Using a Dual Credential in Athlete Care and Leadership 59:47

6d ago59:47

59:47

Dr. Kendra Lennon wears many hats: clinic director at one of the busiest True Sports locations, athletic trainer for two national lacrosse teams, dual-certified DPT, and nonstop advocate for athlete-centered care. In this episode, she gives us a backstage pass to what it’s like blending these roles: from taping ankles at international tournaments t…

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#623 - Kelly Taylor - Will AI Be The End Of Humanity? 1:18:08

7d ago1:18:08

1:18:08

Kelly Taylor is a tech entrepreneur and founder of Hexcode AI, an innovative company revolutionizing sales calls through the use of artificial intelligence. We dive deep into the implications of AI for human jobs, the ethical and emotional dilemmas tied to its rise, and how Kelly’s technology already outperforms human sales teams. I've voiced my pe…

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Building the Parachute on the Way Down with Dr. Martin O'Reilly of Output Sports 43:11

12d ago43:11

43:11

This episode is the eleventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Dr. Martin O'Reilly CEO and Co-Founder of Output Sports. Stuart and Martin talk about the intersection of academic research, entrepreneurial execution and performa…

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Muscle vs Tendon Adaptations (Different Needs) 7:06

13d ago7:06

7:06

In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries. Read the full blog post hereBy Dr. Ramsey Nijem

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#621 - Deron Williams - Utah Jazz Legend Shares Experiences From His Time In The NBA 53:18

15d ago53:18

53:18

Deron Williams is a former NBA player that was on the Utah Jazz from 2005 to 2011, and later for the New Jersey/Brooklyn Nets, Dallas Mavericks, and Cleveland Cavaliers. He is a two-time All-NBA Second Team selection and a three-time NBA All-Star,as well as a member of the gold medal-winning United States national team in 2008 and 2012 We discuss w…

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Dr. Jaime Mor: Why Physical Therapy Education Is Failing New Grads 59:40

16d ago59:40

59:40

What does it really take to be a world-class sports PT in today’s game? According to Dr. Jaime Mor, it starts by throwing out the cookie-cutter protocols and learning to think for yourself. In this wide-ranging, energizing conversation, Jaime shares the hard lessons he learned on his way from burned-out employee to cash-based clinic owner. We get i…

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Searching for Half a Step with Matt Price - Los Angeles Kings Director of Strength & Performance Science 58:19

18d ago58:19

58:19

This episode is the tenth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Matt Price Director, Strength & Performance Science for the Los Angeles Kings. Stuart and Matt talk about working in the NHL, multiple ways to be fast, science in S&C…

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Hidden Costs of an S&C Coaching Career. 6:10

20d ago6:10

6:10

Wins and Sacrifices: The Hidden Costs of a Coaching Career In this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning. This is the real story behind the grind, from job instability and constant relocation to burnout and missed life moments. If you've ever questioned the path or felt the weight of the work, yo…

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Dominico Salas on his BKFC victory, Full BKFC & UFC Recap 40:00

20d ago40:00

40:00

Undefeated BKFC fighter Dominico Salas joins The Coach and The Casual in Salt Lake City 🎙️ to talk about his latest war in the BKFC Squared Circle, bouncing back from brutal shots, and life outside the cage. In this episode, Dom breaks down his second BKFC victory, training through chaos, and the mindset it takes to fight bare-knuckle and leave the…

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#620 - Annalie Howling - Author "Unapologetic" Shares How To Break Free From Your Shame 50:50

21d ago50:50

50:50

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power". We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditi…

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#619 - Cameron Bawden - Owner "Green Mango" on How He Sold 5 Companies For $100 Million Before Age 40 41:03

24d ago41:03

41:03

Cameron Bawden is a serial entrepreneur & business builder who has successfully sold five service-based companies—most notably Green Mango Pest Control—for over $100 million. Cameron unpacks the mindset and habits that helped him build high-end, premium brands in competitive industries and shares powerful insights on what it really takes to win in …

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Setting Expectations with Chris Miller of Mount Sinai Health System 45:52

26d ago45:52

45:52

This episode is the ninth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Chris Miller Athletic Performance Coach at Mount Sinai Health System. Stuart and Chris talk about working in the NBA, the difference between team and individual sport…

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5 Keys to Become a Great Young Coach S&C Coach 10:30

27d ago10:30

10:30

Create Career Momentum with the Virtual Intern Mini-Course: https://courses.appliedperformancecoach.com/offers/Aet3NwFG/checkout In this episode, I share five keys to standing out as an intern in strength and conditioning. It’s not about working the longest hours — it’s about being useful, adaptable, and professional. If you want to turn your inter…

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Dr. Hugh House, Orthopedic Surgeon: What Sports PTs Are Still Getting Wrong About Post-Op Rehab 58:44

27d ago58:44

58:44

What makes a great PT from a surgeon’s perspective? Dr. Hugh House, a veteran orthopedic surgeon who operates across the upper and lower extremity, shares his answer in this candid and insightful episode. Spoiler: It’s not where you went to school or how many techniques you know. It’s how much you care, how clearly you communicate, and how well you…

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#32 - Real Men, Real Conversations - You're Loyal To A Life That's Slowly Killing You...It's Time To Stop! 27:40

29d ago27:40

27:40

There’s a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things. Maybe it’s a job that’s slowly draining you...a city that no longer fits who you are...a one-sided friendship where you’re always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it’s…

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Blank Slate with Stacey Hardin, Director of Medical and Performance for Bay FC 1:03:18

1M ago1:03:18

1:03:18

This episode is the eighth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Stacey Hardin the Director of Medical and Performance for Bay FC. Stuart and Stacey talk about working at Bay FC from the experience of it being a Start-Up, Injury P…

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#618 - Tanner Clark - Speaker For Teens Shares The Dangers Of Social Media The Younger Generation Faces 46:31

1M ago46:31

46:31

Tanner Clark is a mindset speaker for teens that has impacted tens of thousands of teenagers throughout the country. We cover the issues that teenagers today face and what parents can do to help their kids in the modern day. We also touch on social media and the impact that it's having on teenagers, and how to mitigate the downsides of it. Tanner i…

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Virtual Intern: Creating Career Momentum 8:24

1M ago8:24

8:24

Check out Virtual Intern: Creating Career Momentum Inside this mini-course, you’ll learn how to: Show up like a pro with punctuality, presence, and preparation Build real trust with coaches, staff, and athletes Turn your internship into long-term career momentumBy Dr. Ramsey Nijem

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Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance: The Truth About Force Plates, Jump Metrics & Athletic Power 57:36

1M ago57:36

57:36

In this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for making complex training science incredibly simple an…

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#617 - Chelsea Grayson - Former CEO "True Religion" Shares How To Turn Around A Company's Reputation 47:00

1M ago47:00

47:00

Chelsea Grayson is the former CEO of American Apparel and True Religion, and now a restructuring expert and board member. This episode blends corporate war stories, powerful insights on leadership, and real talk about the realities women face in high-powered roles. This conversation goes from corporate implosions to MeToo fallout, from rebuilding b…

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Run a Lap with High Performance Consultant Sean Muldoon 36:44

1M ago36:44

36:44

This episode is the seventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Sean Muldoon former Head of Performance for the Seattle Sounders and Organizer of the Speed Summit. Stuart and Sean talk about Re-thinking how to Learn, How to Deve…

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Neil Trickett: Marketing to Make Your Clinics Actually Grow 55:56

1M ago55:56

55:56

Ever wonder why your clinic isn’t growing like it should? You might be the bottleneck. In this game-changing episode, Yoni Rosenblatt welcomes Neil Trickett of Practice Promotions to talk all things marketing - from why therapists hate the word “sales,” to why your Wix site is killing your conversions. Learn how top clinics are investing in marketi…

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Why Training Load Alone Won’t Prevent Injuries 9:15

1M ago9:15

9:15

Acess the The Coach's Guide to Training Load and Injury Here Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury preve…

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#31 - Real Men, Real Conversations - The 10 Biggest Life Lessons All Men Need To Learn 24:10

1M ago24:10

24:10

Success doesn’t come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today’s episode, I’m breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren’t things you can Google. They’re earned. And they might just change how you se…

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THROWBACK SPECIAL: What These Experts Taught Us About Treating Athletes 58:59

2M ago58:59

58:59

Welcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt. We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute…

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#616 - Carah Burrell - Popular Utah Podcaster Talks About Her Experience Covering Topics Such As The LDS Church & The Tim Ballard Scandal 1:16:14

2M ago1:16:14

1:16:14

Carah Burrell, known online as “Nuancehoe” became a powerful voice online after leaving the LDS church. She's currently well known for her takes on Mormonism and for covering the Tim Ballard scandal through her podcast "Timmy Did What?" Carah opens up about her own faith transition, the emotional and psychological toll of deconstruction, and how sh…

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UFC 314 Recap: Paddy, Pereira, and What’s Coming Next 42:18

2M ago42:18

42:18

🥊UFC 314 recap, raw and unfiltered. From upsets to undercards, The Coach and The Casual break it all down. Ramsey Nijem and Kyle Deever go deep on the biggest moments of UFC 314 — from Chase Hooper’s war to the most controversial stoppage of the night. Then it’s on to future matchups: Dominick Reyes vs Alex Pereira, Ilia Topuria vs Islam Makhachev,…

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We're Not Broken, We're Building with Danny Foley of RudeRock Strength 57:19

2M ago57:19

57:19

This episode is the sixth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Danny Foley of RudeRock Strength. Stuart and Danny talk about the Spectrum of Human Performance, Where he learend the most about Culture, The Boundaries between Stren…

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#615 - Garrett White - Founder "Wake Up Warrior" Shares His Insights After Coaching Over 60,000 Men 1:30:42

2M ago1:30:42

1:30:42

Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and Be The Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showi…

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Breathing: The Most Overlooked Performance Tool 6:17

2M ago6:17

6:17

In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation. You’ll learn: Why stress management isn’t optional in today’s overstimulated world How just 5 minutes a day of the right breathwork can improve your physiology and mindset The difference between cyclic sighing, box breathing, an…

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Derek Hansen - Stop Doing This in Rehab! How Sprinting Beats Walking and Topics Not Discussed on Any Other Rehab Pod. 55:05

2M ago55:05

55:05

Derek Hansen’s approach to rehab is brutally simple — and incredibly effective. In this episode, we explore why sprinting is one of the most powerful tools in the rehab toolbox — especially for hamstrings, achilles tendons, and post-op ACL patients. Derek unpacks his famous 10x10 sprint protocol, the science behind tissue adaptation and nervous sys…

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#614 - Chris Underwood - Winner of Season 38 of the Popular Tv Show "Survivor" Shares His Experiences Behind the Scenes 1:00:49

2M ago1:00:49

1:00:49

Chris Underwood is 2x reality TV star having competed in and won both Survivor Season 38: Edge of Extinction and The Challenge USA Season 2. Chris is also a father, husband, and sales coach. We discuss what into what it takes to come back from defeat and the inner mindset of a champion. Chris opens up about his redemption arc on Survivor, his trans…

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UFC 314 Preview: Volkanovski vs Lopez, O'Malley Controversy & Wild Predictions 44:51

2M ago44:51

44:51

The Coach and The Casual are back in studio and breaking down everything UFC 314. From Volkanovski vs Lopez and the O'Malley rematch drama, to the rise of Merab and the decline of Dagestan dominance — no topic is off-limits. Ramsey and Kyle go deep on the most exciting matchups, share wild behind-the-scenes stories, and reflect on how isolation and…

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#613 - Gracie Pleshcourt - One Of The Country's Top Dating Coaches For Men Shares Insight Into The Modern Dating World 54:03

2M ago54:03

54:03

Gracie Pleshcourt is a dating coach for men that helps them attract girlfriend worthy women. She is also the co-host of the Just Ask Her Podcast. We dive deep into the modern challenges men face in the dating world. Gracie shares practical strategies for building confidence, starting conversations, and creating meaningful connections when it comes …

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Strength Meets Skill: Rethinking the S&C Tool Box with Javier Miller Estrada of Ignite Performance 54:46

2M ago54:46

54:46

This episode is the fifth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Javier Miller-Estrada, Co-Owner of Ignite Performance. Stuart and Javier talk Movement and Skill Acquisition, Short-Term vs Long-Term Development, the Athlete System,…

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Lacrosse Legend Marcus Holman & Dr. Austin Colish: Longevity & Rehabbing the World’s Best Athletes 1:01:21

2M ago1:01:21

1:01:21

In this episode, we welcome back Dr. Austin Kolish - Regional Director at True Sports Physical Therapy and master of rehab for elite athletes—alongside his longtime patient and friend, Marcus Holman, a professional lacrosse star in his 13th year of pro competition. With a résumé that includes multiple All-Star selections, a gold medal with Team USA…

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F-Bombs for Gains? Swearing as a Strength Hack 4:56

2M ago4:56

4:56

In this episode, we explore the performance-enhancing effects of cursing and how taboo language can increase strength, reduce pain perception, and help you push harder in the gym. Learn the physiological, psychological, and pain-modulating effects of swearing, plus how to use it and when not to. If you're a coach or athlete looking for an edge and …

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#612 - Clayton Echard - Star Of Season 26 Of The Bachelor Opens Up About Love, Fame, & Dating In The Modern Day 1:03:24

2M ago1:03:24

1:03:24

Clayton Echard is best known for his appearances as a contestant on season 18 of The Bachelorette, and as the star of season 26 of The Bachelor. Clayton opens up about life after reality TV, his mental health journey, and how he handled being falsely accused of fathering twins in a public scandal. He discusses the unrealistic expectations placed on…

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Glover Teixeira on Coaching Alex Pereira, Team Loyalty & the Evolution of the UFC 38:18

2M ago38:18

38:18

UFC legend Glover Teixeira joins The Coach and The Casual to talk legacy, leadership, and the rise of Alex Pereira. From humble beginnings to becoming a UFC champion and now one of the sport’s most respected coaches, Glover reflects on his journey—and what makes his team culture unlike anything else in MMA. We get into: Training in Chuck Liddell’s …