Ever wish you had the insight, strategies and encouragement of an executive coach, with over 14 years experience, coming straight to you every single week? That’s exactly what you’ll get when you tune into 'Her Ambitious Career', with your host and personal brand expert, Rebecca Allen! What you'll get from Rebecca: Step-by-step, practical strategies to help you build your executive profile, manage up and establish yourself as that sought out expert. Set yourself up on the fast track to senio ...
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One story. Many authors. Where will the chapters take you?
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Welcome to the Your Glow Code podcast! Are you confused about all the skincare mumbo jumbo out there? Feeling uncomfortable in your skin? Not sure what is true, and what is not? We are here to help you find Your Glow, Your Way. Because beauty is personal. This is the place to help you understand the skin YOU'Re in. And how the journey to getting the best skin of your life, comes by finding the best version of you. Talking with experts in the beauty industry, and inspiring people learning to ...
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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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A journey through this world and others, told with songs, stories and soundscapes. Written and performed by Rebecca Allen & David Hancox.
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Welcome to Straight Talking Sustainability! I'm your host, Emma Burlow. If you're feeling lost in all the sustainability talk or struggling to see real results in your business, this podcast is for you. We’ll clear up the confusion and focus on practical, straightforward actions that actually work. Join me as I talk with experts, share real-world stories, and tackle the common roadblocks that stop businesses from making progress. This is all about making sustainability easier and sharing wha ...
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most ...
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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Healthcare Hodgepodge with Healthcare Purchasing News features interviews and article reads. The podcast features topics from the publication’s many verticals including supply chain, infection prevention, sterile processing, surgical/critical care, healthcare IT, EVS, and more.
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In this podcast I read other people's (published) poetry. Some of the classic poets, some contempory ones, and everyone in between. I also do a little commentary on each poem, and sometimes the poet too.
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Hear the insights from successful entrepreneurs, CEOs, and influencers about their challenges and triumphs. How did those events lead them to where they are today? Raw and honest wisdom on how to breakthrough your self-generated "glass ceiling."
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Listen to press conferences on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health, featuring experts in epidemiology, infectious diseases, environmental health, and health policy. Subscribe to our new podcast, "Better Off." You can also listen back to archival episodes of "Harvard Chan: This Week in Health."
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’Prompt’ is a podcast which looks at the world of theatre from a stage manager’s perspective alongside some of the industry’s most fascinating and experienced practitioners. Join Jess Branch as she chats to a wide range of guests including actors, directors, writers and designers. During these lively episodes she will talk careers, mistakes and whether or not they are indeed prompt.
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We all want to live a life of significance, but we somehow lack the time! This is the podcast where you learn from top leaders who took there time and made the best of it. In this podcast you will learn the Struggles, Beliefs, Philosophies, and Mindset that helped them achieve a level beyond just success that makes them stand out from the rest!
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Amateur sleuths unite! Join Ashley, Beth and Whitney as they exhume some of the country’s oldest cold cases in hopes of bringing them new life and hope of resolution. Join the Crew- we encourage community interaction! Please follow along on our social media accounts for a fully immersive experience. Share your thoughts, questions and theories on our Facebook page Cold Case Crew, our instagram: coldcasecrew00 website:www.coldcasecrewwv.com
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Melahni Ake is your host, with Everyday Leaders’ guests who equip developing leaders with better strategies to overcome everyday obstacles. Join us here to meet thought leaders and change agents making a bigger impact in our local and global communities.
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Unfiltered Badassery. This is the ultimate podcast for those who want to think big, be bold, and say yes. Exploring the minds and stories of extraordinary entrepreneurs, creatives, and total badasses! I'm your host, Mark Drager, and we're diving deep into the world of remarkable individuals who have dared to bet on themselves and chase their dreams. Each week, I’m bringing hard-hitting, honest, and thought-provoking conversations. Exploring the triumphs and challenges they've faced on their ...
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The Hearing is a legal podcast from Thomson Reuters. Listen to insightful discussions with lawyers, legal experts, and other interesting people connected to the legal industry. We delve into anything and everything – trailblazers in the law, the latest insights on legal innovation and trends, and how the profession is evolving. With hosts based in the UK and the US, we cover issues around the globe. Our hosts: Becky Annison – Trained at a London law firm before moving in-house. Spent 12 year ...
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Leaders of impact-creating businesses and social enterprises share their practical tips and stories. Be inspired, intrigued and amazed, get advice to help your values-driven business thrive and benefit from candid conversations about how other leaders overcame challenges and built their businesses and social enterprises. New episode every Friday here and on Sheffield Live FM radio.
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DC TV Podcasts is a podcast network that features a collection of high-quality and popular podcasts that are devoted to DC Comics television series such as The CW’s Arrow, The Flash, Supergirl, DC’s Legends of Tomorrow, iZombie, Black Lightning, FOX’s Gotham, Syfy's Krypton, DC's Titans, DC Films in the DC Extended Universe and classic DC TV shows! Join the hosts of Quiver: The Green Arrow Podcast, The Flash Podcast, Supergirl Radio, Legends of Tomorrow Podcast, iZombie Radio, DC TV Classics ...
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My sisters-in-law on 2nd trimester, mom rage & switching husbands
1:03:09
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1:03:09Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocd…
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Running Towards Identity: Dr. Hebah Hefzy on Faith, Motherhood, and Representation | EP15
1:07:49
1:07:49
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1:07:49In this episode of What’s the Rusch, Rebecca Rusch shares an intimate and inspiring conversation with Dr. Hebah Hefzy—a neurologist, mother of three, first-generation Egyptian American, and the first Muslim woman to complete the Western States 100 in hijab. A true trailblazer, Hebah's story is about far more than sport. It’s about rewriting the nar…
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Jeff Wertz, President of Surgio Health, joins our Editor-in-Chief Janette Wider to discuss data and analytics as it relates to our verticals, particularly sterile processing.By Endeavor Business Media
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Why can't they stick with a hobby? | Nicole Bateman
1:30:25
1:30:25
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1:30:25In this episode, Mark takes a typically sideways look at the idea of hobbies – those wholesome after-school activities that see neurotypical kids flourish… but which, for many neurodivergent families, are either a logistical nightmare, a sensory minefield, or a fast track to public meltdown. Joining him is the brilliant Nicole Bateman – podcast hos…
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Ep 183 - STOP Playing in the Weeds & START Being Strategic About Your Career
10:00
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10:00Save yourself months, if not YEARS, on the wrong path by taking an objective step back to review your career. Coaching is the ideal partnership to help you become more strategic and chase down only THE BEST opportunities for you and your career. Too often people are lost in their careers, working extremely hard and delivering phenomenal results - b…
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038: How to Recover more Effectively : Colin Papworth (Podiatrist)
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23:16
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23:16There's nothing more important to us runners than our feet! In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield. It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait.…
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In this inspiring conversation, Emma welcomes global communications coach Caroline Harvey to explore why so many women - especially in STEM and sustainability - struggle to be heard. From imposter syndrome to the myth of “not being expert enough,” they dig into the common barriers women face in sharing their expertise with confidence. Caroline shar…
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Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
17:51
17:51
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17:51In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing. After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected during her research into hydration: hydrogen water.…
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The Power of Rest – A Chat with Rebecca Roberson from One80Coaching
19:16
19:16
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19:16In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what makes Rest Easy so different from your typical expo. Spoiler alert: it’s all about real connection, genuine…
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Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes
1:21:12
1:21:12
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1:21:12Dr. John Delony joins Matt & Abby to talk about marriage, parenting, and the hard conversations couples avoid. From emotional affairs and s*xual conflict to the impact of raising kids on your relationship, Dr. Delony shares honest advice that challenges cultural norms—and might just change the way you think about your family. This episode is sponso…
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Safe and Efficient Instrument Hand-Offs with Angela Carranza
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10:34Angela Carranza, CST, Lean Certified, Manager of Clinical Resources, Medline, joins HPN's Editor-in-Chief Janette Wider to discuss safe and efficient instrument hand-offs on this very special episode.By Endeavor Business Media
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Claiming Creativity, Ditching Perfection, and Living Fully with Lisa Congdon | EP14
1:17:32
1:17:32
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1:17:32In this vibrant episode of What’s the Rusch, Rebecca Rusch welcomes artist, writer, cyclist, and creative trailblazer Lisa Congdon. Known for her bold use of color and voice as an artist and activist, Lisa didn’t start her art career until nearly 40—proving that it's never too late to uncover your calling. In this candid conversation, Lisa and Rebe…
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Ep 182 - Linear vs Jungle Gym Adventure: 2 Different Paths to Career Success
12:07
12:07
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12:07Who said career 'success' is only about climbing the career ladder and going UP? Today I am exploring the metaphor of your career being a 'jungle gym' instead full of rich, lateral experiences. In her book Lean In, Sheryl Sandberg references the metaphor of a 'career jungle gym' which she credits to Forbes' journalist Pattie Sellers. It's the idea …
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In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience. With over 22 years in the wellness industry, Neeka shares her journey to discovering ASMR and how it inspired her to create a unique sanctuary for women seeking calm through sensory relaxation.…
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In this solo episode, I’m talking about something I know so many of us in the sustainability space are feeling right now - things feel loud, divisive, and at times, completely disheartening. I share why sustainability doesn’t disappear with bad politics, and how progress often works in cycles - not a neat upward line. You’ll hear why I believe chao…
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Clear Skin, Confidence & The Truth About Acne – with Rebecca Meyers
37:47
37:47
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37:47Acne expert and skincare formulator Rebecca Meyers joins Bec for a deep dive into what really causes acne, why it’s more than just a skin condition, and how to finally clear it for good. As the founder of Clearology and creator of a highly effective 12-week acne-clearing program, Rebecca shares her expert insights on treating acne from the inside o…
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Relationship dilemmas that make you think
1:03:39
1:03:39
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1:03:39Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking. This episode is sponsored by Bobbie & Hiya. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with co…
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Blaine Douglas, Vizient senior vice president and general manager, indirect spend and purchased services joins Healthcare Purchasing News' Editor-in-Chief on this week's episode that focuses on purchased services. Cost efficiencies in healthcare are more important than ever, including purchased services. From laundry and landscaping to diagnostic i…
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Depth Over Distance: Travis Macy on Family, Identity & Redefining Success | EP13
1:10:21
1:10:21
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1:10:21In this episode of What’s the Rusch, Rebecca reconnects with longtime friend and fellow endurance athlete Travis Macy. Known for his career in ultra-endurance racing, bestselling books (The Ultra Mindset and A Mile at a Time), and coaching, Travis brings a powerful story of transformation shaped by sport, fatherhood, concussion recovery, and caring…
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The nightmare of shopping | Helen Stuart
1:23:47
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1:23:47This week, Mark dives into the chaotic, absurd and quite often traumatic world of shopping with neurodivergent children. If you’ve ever emerged from a supermarket having to impulse buy paracetamol just to get you through the shop, then this one’s for you. Joining Mark is the brilliant Helen Stuart – a mum of six (four of her own and two step-childr…
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037: Planning Your Nutrition For Every Race : Rebecca Dent
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22:44Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutr…
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Ep 181 - 3 Reasons Why You Mustn't Wait to Hire a Career Coach (Like Me!)
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16:24
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16:24What if you learned something new that made you think: 'I wish I had known this 10 YEARS AGO!' How might life, or your opportunities, have been different? A number of my clients have said this exact thing to me about the career strategies they learn in my program... let's dive into why getting a coach earlier - even today - will set you up for succ…
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EP. 173 – Kerry Lawlor (The Workplace Collective)
1:02:02
1:02:02
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1:02:02In a profession that celebrates achievement and relentless work ethic, what happens to the mental and physical wellbeing of those caught in this culture? Following our previous exploration of the mental health crisis in the legal community, this episode delves deeper into practical solutions. Join host Teneé Frazier as she welcomes Kerry Lawlor, ps…
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Mental Health First, Values Always: A Conversation with Cassandra Roberts
24:12
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24:12In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental Health First Aid instructor. Through her work, Cassandra helps people reconnect with themselves, their mental wellbeing, and …
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Finding your Sustainability Superpower with Jarvis Smith
40:01
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40:01In this episode, I sit down with the brilliantly bold Jarvis Smith - founder of My Green Pod and the PEA Awards - to talk about what it really means to fuse business with spiritual purpose. From shamanic training and sacred plants to launching the world’s biggest ethical lifestyle magazine, Jarvis shares how a transformative experience on a landfil…
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Breathe Better, Live Better – A Chat with Rachel from Restorative Rach
22:38
22:38
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22:38In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—from high stress and emotional overwhelm to grounded calm and resilience. You'll learn what breathwork actually is, …
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Why I chose surrogacy w/ Rebecca Zamolo
1:06:47
1:06:47
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1:06:47We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpar…
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Living Your Legacy: Corey Rich on Storytelling, Purpose, and Community | EP12
1:24:23
1:24:23
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1:24:23In this episode of What’s the Rusch, Rebecca Rusch connects with her longtime friend, world-renowned photographer and filmmaker Corey Rich. Known for hanging off cliffs with a camera in one hand and a story in the other, Corey reflects on a life built around capturing raw, authentic moments—in sport, in nature, and in the human spirit. Their conver…
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Grant Siders, CEO of Helia Care, joins Janette Wider on this week's episode to discuss the ins and outs of bill-only purchasing. Bill-only purchasing in healthcare represents 50% or more of a hospital’s supply chain expenditures. Yet provider POs are not aligned with supplier contracts when the transaction takes place. This results in massive econo…
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Ep 180 - Know Your Team: Rational vs Emotional Problem Solving: Which Is Best?
12:23
12:23
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12:23Your team is full of individuals with different values (preferences and styles). The question I am posing today is: do you see merit in, or do you judge, values that are different from your own? I am looking at two different values-preferences today: 1. Rational vs Emotional 2. Impulsive vs Thoughtful How do you identify with each of these paired g…
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Feeling totally swamped by sustainability? You're not alone. In this episode, I’m getting straight to the point about why so many of us are stuck in a cycle of burnout, blank stares from the boardroom, and to-do lists that never shrink. It’s not you - it’s the impossible expectations. I’m breaking down the real reasons behind sustainability overwhe…
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Teen Skincare Myths & The Truth About Healthy Skin with Samantha Dench
31:37
31:37
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31:37Samantha Dench, founder of Zozo Skincare, joins Bec to talk about her mission to educate tweens and teens on proper skincare in an era of social media misinformation. She shares her holistic approach to skin health, emphasizing the connection between internal wellness and clear skin. As both an esthetician and a mother, Samantha opens up about the …
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The Confidence in Colour – A Chat with Ann Whitaker
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16:38In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful form of self-care. We explore the magic of wearing the right colours for you and how it can shift how you feel, boost …
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Breaking Down the Healthcare Staffing Shortage: Insights from Industry Experts on Solutions and Challenges
14:26
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14:26Associate editor Matt MacKenzie reads an article from HPN's April edition on the staffing shortage in healthcare.By Endeavor Business Media
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Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA
1:15:27
1:15:27
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1:15:27We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by…
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Cultivating Performance Culture and Community with Allen Lim | EP11
1:04:32
1:04:32
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1:04:32In this deeply insightful episode of What's the Rusch, host Rebecca Rusch sits down with Dr. Allen Lim, renowned sports scientist, entrepreneur, coach, and founder of Skratch Labs. Allen’s journey from a young, curious cyclist to one of the most influential figures in human performance is a testament to the power of curiosity, connection, and care.…
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School: The Early Years | Helen Daniel
1:19:36
1:19:36
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1:19:36In this long-overdue episode, Mark is joined by the brilliant Helen Daniel, who is a qualified teacher, sensory mentor, public speaker and founder of Outside the Box Sensory, as they dig into the myriad challenges of early years education and what it means for our neurodivergent kids. Helen brings a unique perspective not only as a parent of an aut…
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036: Run, Rest, Repeat: Recovery Lessons from Aidan, O'Flaherty (aka The Irish Physio)
45:33
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45:33Ever sustained a running injury? In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down a…
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Ep 179 - 'Am I Enough?': The #1 Internal Barrier to Women's Success
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10:47
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10:47Are you NOT applying for roles, or asking for the opportunities you want in your career? Could it be that you're doubting your value and wondering if you're good enough? If YES, this is the ep for you! Today I am taking you on a deep dive into this belief 'Am I (good) enough?' Because if you're running this 'story', it will be keeping you small and…
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EP. 172 – Harriet Wistrich (Centre for Women's Justice)
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36:04
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36:04Who protects women when the very systems that are supposed to protect them, like the police and the broader legal system, refuse to, or even worse, are causing the harm in the first place? This episode's guest has been fighting against the systemic challenges women face in securing justice for decades. And she has some extraordinary stories to tell…
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Walking the AI Tightrope with Rebecca Allen
34:23
34:23
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34:23AI is everywhere right now, but what does it really mean for sustainability? In this episode, Emma sits down with Rebecca Allen, a business strategist and AI mentor, to untangle the tricky relationship between AI, energy use, and corporate responsibility. They break down the good, the bad, and the slightly alarming when it comes to AI's environment…
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Why We Shouldn’t Settle for Discomfort: The Breastezz Story
21:10
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21:10In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncomfortable to lie face down during a massage? After experiencing this discomfort herself, she realised she c…
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Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in thi…
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New Technology Adoption in Healthcare with Lars Thording
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13:11
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13:11Lars Thording, Senior Vice President, Marketing & Public Affairs, Innovative Health is back for another episode with HPN's Editor-in-Chief, Janette Wider. Every year at healthcare tradeshows, medical device manufacturers are pushing out new technologies that are always more expensive than the ones they replace. Healthcare purchasing professionals n…
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The Modern Mobilizer: Maureen Kolenyo’s Path to Global Impact | EP10
1:05:58
1:05:58
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1:05:58In this heartfelt episode of What’s the Rusch, host Rebecca Rusch sits down with Maureen Kolenyo, Regional Director of East Africa for World Bicycle Relief, transformational leader, and mother of five. Maureen shares her incredible journey from corporate powerhouse to purpose-driven changemaker, revealing how a simple bicycle can unlock safety, edu…
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Ep 178 - 11 Questions: Check If You're Being Set Up for Success (or Not) in Your Role
15:23
15:23
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15:23Are the conditions around you right for you to be successful? This is the topic for today's episode, coming in HOT! It is the joint responsibility of both you and your organisation to make sure you succeed. It is 100% the case that if you don't take control of your own career and its outcomes, no-one else will do it for you... Equally, your organis…
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In this episode, I’m digging into the idea that sustainability is always “someone else’s problem” - the government, big business, China, consumers, take your pick. Inspired by a Douglas Adams quote and a lot of workplace reality, we’re exploring the psychological blind spots that keep teams stuck and sustainability sitting out in the metaphorical c…
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You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson
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42:51In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menop…
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Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub
17:13
17:13
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17:13In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the friendly energy, the connections made, and the collaborations that blossomed after the day was done. Melissa shares what she’s br…
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Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety
1:31:33
1:31:33
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1:31:33We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. …
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