Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Redefining Strength Podcasts
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The Elemental Educator Podcast hosted by Tyler Comeau Explores the alchemy of education, leadership, and pedagogy: Challenging the status quo of leadership norms while redefining learning.
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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Welcome to Breaking Precedent, the podcast that dives deep into the stories of trailblazers, innovators, and game-changers who are redefining societal precedents. Join us as we sit down with extraordinary individuals who are pushing the boundaries of social norms, challenging precedents, and setting new ones in their fields. Whether it’s in technology, art, social justice, or beyond, Breaking Precedent is your source of inspiration for understanding how precedents are broken and new paths ar ...
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No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.
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The purpose of Och, Brothers! is to host a transparent, honest space for men to explore what it means to be a man today. Positive conversations around manhood, brotherhood, parenthood, and masculinity, eschewing outdated stereotypes and celebrating a broad range of perspectives. En vogue or otherwise. We’ll be sharing stories, building and fostering networks, and redefining strength, helping men show up for themselves and learning from each other as we go. Come with us, you’re very welcome. ...
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Understand your dog better with DogSpeak founder, Nikki Ivey--a professional Canine Behavior Specialist, trainer and Family Dog Mediator. Learn why it's not about just fixing your dog's behavior but about understanding why the behavior is occurring. Nikki often shares the mic with wife and DogSpeak manager, Britteny, along with other fantastic guests. Whether the discussion is about real life manners, inappropriate behavior or nutrition, this podcast has it all. We focus on building relation ...
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Built on the strength in our stories. Hosted by Mitali Dargani, this interview show and podcast based in London features the untold stories of people across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
0
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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We are here to examine our relationships with style and aesthetics. The goal is to learn to trust our fashion instincts, develop a unique style POV, and find strength through style.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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An archive of each full weekday episode of the award-winning program presented by Stephen Grootes.
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Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emo ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limita ...
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Looking for a podcast where empowerment meets inspiration? Join me, Rachael Paskvan, and a lineup of extraordinary guests as we navigate the realms of personal growth, professional development, and celebrating the unique power of being a woman. In each episode, dive into authentic conversations that blend vulnerability with strength, offering listeners a front-row seat to stories of resilience, success, and breaking barriers. Whether discussing leadership, career journeys, or societal impact ...
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The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a me ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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What if how you see adversity is what holds you back? Welcome to The Spirit of Gratitude, where we explore how to turn stress into strength and pain into purpose. Every week, you’ll hear real stories of resilience — from people who’ve faced the hard stuff and found a way through it. Because resilience isn’t about avoiding pain. It’s about reframing it. Gratitude isn’t just a feeling — it’s grit. It’s survival. Yeah, life sucks sometimes. No filters, no fake positivity. But that’s where grati ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
1278
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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Following on from series one of the previously named ‘Redefining Parenthood Podcast’, host Becky of DefiningMum is joined by co-host Hayley King of All Things Donor Conception to form the ‘Paths to Parenthub podcast’. Sharing perspectives as parents to donor-conceived children, and in Hayley’s case being a donor-conceived person herself, they focus on conversations about some of the more complex, nuanced aspects of donor conception. With the hope of providing different perspectives, informat ...
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Emotional Business is a podcast for founders, creators, and change-makers who believe there’s more to business than spreadsheets and strategy. Hosted by Olga Skipper, this show explores the often-overlooked emotional undercurrent of entrepreneurship—highlighting how gut instinct, heart-centered decisions, and so-called ”illogical” paths can lead to powerful and profitable ventures. Through candid conversations with a wide range of guests—from top executives and tech leaders to unconventional ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The podcast that puts the spotlight on the women shaping, driving, and redefining the world of freight and logistics. Each episode dives into the stories, challenges, and triumphs of female leaders, innovators, and trailblazers who are breaking barriers in one of the most essential industries on the planet. From boardrooms to truck cabs, from technology to operations, we’ll explore how women are making their mark, leading with resilience, and inspiring the next generation of professionals. W ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Welcome to The Adaptive Sports Podcast, the podcast where adaptive athletes take the spotlight. From wheelchair basketball courts to accessible golf greens, we bring you conversations that challenge stereotypes and celebrate grit, talent, and determination. Each week, we talk to disabled athletes, coaches, and advocates about the real wins and hard-fought journeys behind the scenes. These are the stories major media too often misses. The raw, honest, and game-changing conversations. Whether ...
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A Badass Softie is unapologetically ambitious and leads with heart. Ambitious and kind. Fun and driven. Powerful and deeply human. Badass Softie, hosted by Dr. J.J. Peterson, is a podcast that challenges the false choice leaders are too often given: be strong or be compassionate. The world doesn’t just need more leaders — it needs leaders bold enough to make an impact and compassionate enough to make it meaningful. Each episode pulls back the curtain on leaders, creators, and innovators who ...
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Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise). The video version of this episode is live on youtube!By Cori Lefkowith
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Longevity for Dogs: Building Strength, Mobility, and Confidence
1:21:49
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In this episode, Nikki sits down with Canine Physical Therapist Amanda Stephens of 615 Canine PT. Amanda shares how preventative care and targeted strengthening can help prepare dogs for potential future injuries, and she explains why physical therapy plays a critical role in supporting behavior work. dogspeak101.com dogspeakgeek.thinkific.com 615 …
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Moments That Redefined Strength: Best of Reels, Part I. Episodes 41 thru 50
26:35
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What if the toughest moments: bullying, illness, isolation, hold the key to your most resilient self? In this special episode, we highlight standout insights from EP 41 through 50 of the podcast, featuring past guests who turned adversity into strength and gratitude into impact. 🧠 What you will learn: How past guests turned online hate into audienc…
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Breaking the Silence: Redefining Strength and Mental Health in Black Professional Communities Inspired by Lina Canton
24:07
24:07
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In this episode, we explore how the narrative of unbreakable strength in Black professional communities can contribute to a silent mental health crisis. Inspired by Lina Canton's transformative insights, we discuss why true resilience includes seeking support, the critical importance of culturally competent care, and how collective advocacy is brea…
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Redefining "STRENGTH" after 40 w/ Sylvia Takada
1:02:14
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Welcome to the Strength Connection! Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps empower women 40+ to embrace strength and health in the next stages of life. In this 304th episode, Sylvia discusses the societal perceptions surrounding women and aging, particularly the negative stere…
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266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
23:13
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Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way…
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In this episode, we sit down with Melissa Sanders to explore her inspiring journey of turning personal challenges into a catalyst for community transformation. Discover how Melissa’s innovative approach to wellness, leadership, and empowerment has sparked meaningful change, uplifted others, and created ripple effects of hope. Through real-life stor…
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When Tears Become Power: The Strength of Honoring Reality – Inspired by Meoscha Gomezhines
17:33
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In this episode, we explore the transformative power of honoring Black women's realities and resilience. Inspired by Meoscha Gomezhines, we discuss how embracing vulnerability, acknowledging pain, and supporting one another can unlock profound healing and strength. Through personal stories and community examples, discover why your tears are valid, …
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Tshabalala slams rating bias as SA targets 3% inflation, cuts rate to 6.75%
1:15:50
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Stephen Grootes speaks to Sim Tshabalala, Standard Bank CEO and B20 Finance and Infrastructure Task Force co-chair, about overcoming geopolitical divisions to push G20 investment recommendations and close the global infrastructure gap, as Tshabalala also slams credit rating agencies for mispricing African debt. In other interviews, Isaah Mhlanga, C…
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Episode Three - Scotland, Madagascar, Sierra Leone
52:48
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A long overdue check-in and catch-up between Pietro and Rosco, celebrating Scotland's qualification for the World Cup, and their trips to Africa.By Ross & Pietro
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Finding Strength Through Struggle with Andrea McKenna Brankin
28:14
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Healing becomes possible when we stop hiding and start talking. In this open and compassionate conversation, Andrea McKenna Brankin joins Brigitte on Real Things Living to share her journey with bipolar disorder—from the years she struggled in silence to the moment she chose to speak out and reclaim her life. Andrea also reflects on the practices t…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
1:08:45
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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Sourcery: How To Channel Life's Real Magic With Justin L. Shaw
59:46
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Send us a text What if reaching higher consciousness didn’t require crystals, incense, or speaking in riddles? What if the real magic is learning how to turn your airplane mode off and actually plug back into yourself? In this episode, Anne sits down with mystical comedian and author Justin L. Shaw, whose book Sourcery: 13 Rungs to Higher Conscious…
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Becoming the Lighthouse: Healing After Loss, Finding Your Light, and Choosing Yourself with Leilani Colibrí Jack
1:00:40
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In this deeply heartfelt episode of Hold My Purse, Rho sits down with author, coach, and “lighthouse creator” Laylani Colibri Jack to talk about healing, purpose, and how loss can become the light that leads you home to yourself. Leilani opens up about the sudden passing of her mother and how that tragedy became the beginning of her own hero’s jour…
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Redefining Success: Legacy, Community, and Impact Inspired by Sabrina Dooley
22:08
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Join us as we explore how Sabrina Dooley is reshaping the meaning of success for Black professionals and entrepreneurs. Discover how redefining achievement through the lens of legacy, community, and cultural roots can create lasting impact and generational uplift. This episode invites you to reflect on your own definition of success and empowers yo…
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Vinay Jobanputra on Reclaiming Bollywood Dance Through Queer Joy
52:25
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In this episode, we sit with Vinay Jobanputra, the founder of Bollyqueer, London’s first fully gender non-conforming Bollywood dance company. They discuss the origins of Bollyqueer, the intention behind creating inclusive dance spaces, and the balance between loving Bollywood films and holding the industry accountable. Vinay reflects on his early e…
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Southern Sun occupancy soars past World Cup; rate cut hopes dim as inflation hits 3.6%
1:14:45
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Stephen Grootes speaks to Southern Sun CEO Marcel von Aulock. about Southern Sun’s record-breaking October, with occupancy hitting 73.3% and revenue soaring past even World Cup levels. In other interviews, Koketso Mano, Senior economist at FNB, discusses whether the Reserve Bank will cut the repo rate after inflation edged up to 3.6% in October. Th…
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Reimagining Mental Health: Culturally Competent Care for Black Communities Inspired by Nikki Cantrell
23:38
23:38
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In this episode, we explore how reimagining mental health care for Black professionals, entrepreneurs, and families requires more than just access—it demands culturally competent, relevant, and empowering support. Drawing on powerful insights and real-world examples, we examine the impact of stigma, discrimination, and underrepresentation in mental…
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Hiking Boots and Marriage- Prepping for the Appalachian Trail One Section at a Time
30:35
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In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time. Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically…
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What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363
37:08
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When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll …
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Telkom’s Data surge boosts earnings; Sports betting Is no investment, just hope tax
1:15:05
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Stephen Grootes speaks to Ms Nonkululeko Dlamini Group CFO of Telkom about their strong interim results for the first half of its 2026 financial year, driven by cost optimisation and a surge in mobile data subscribers despite modest revenue growth. In other interviews, Warren Ingram, financial advisor and Co-Founder of Galileo Capital, unpacks why …
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We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.
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53. Redefining Power: Inner Work, Systemic Change, and Leading on Your Own Terms (with Jen Murtagh)
50:04
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“A hundred percent of our intuition is fully developed. But our ability to trust it isn't.” - Jen Murtagh What happens when success on paper feels suffocating in real life? In this episode, Jen Murtagh peels back the layers of ambition, identity, and survival mode to name the invisible internal limits we carry - and the systems that quietly reinfor…
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How Can Technology Help You Turn Challenges Into Strength?
35:45
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A doctor can predict a prognosis, but only you decide your story. Sascha Gorokhoff, born with the most severe form of spina bifida and told he’d never walk, shares how he turned adversity into leadership, resilience, and purpose. 🧠What you will learn: How to reframe bullying and low expectations into actionable growth Practical tactics for parents …
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Your Coparent Is Not the Enemy: A Spiritual Approach to Healing Conflict with Vanessa Martindale
26:39
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Send us a text In this week’s episode of The CoCo Blend Podcast, Jamie sits down with Vanessa Martindale for a powerful, spiritually grounded conversation about co-parenting, healing, and seeing difficult relationships through God’s eyes. Vanessa opens up about a season of her life that felt like “hell,” and how shifting her perspective helped her …
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Your Holiday Survival Guide from Molly and Jill
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The holidays are approaching, and whether you’re a leader, a parent, or in recovery, this season can bring up more stress than sparkle. So let's tackle how to enjoy the holidays without losing your mind or your boundaries. From planning ahead and setting expectations to navigating family dynamics, sobriety milestones, and finding community, Molly a…
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Start With You: The Ultimate Leadership Advantage with Margaret Andrews
33:55
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What if the most impactful leadership strategy isn't focused on your team, but on the inner wisdom and grounding you gain from managing yourself? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Margaret Andrews, author of Managing Yourself to Lead Others and the educator behind Harvard's most popular leadership…
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156 | The Surprising Benefits of Prolonged Fasting for Better Health in Midlife | Ashley Bizzell
44:35
44:35
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Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl! My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years of experience. Ashley shares her expertise on how women in midlife can take charge of their health through nutrition and lifestyle ch…
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Life After the Super Bowl: Redefining Success with Sammy Watkins
59:59
59:59
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Sammy Watkins is a former NFL wide receiver who was selected 4th overall in the 2014 NFL draft after a standout career at Clemson (where he was a two-time All-American). He capped his career by earning a Super Bowl LIV ring with the Kansas City Chiefs, finishing with over 5,300 receiving yards and 34 touchdowns in the league. Download my FREE Coach…
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Annie Duke on Better Decisions: How to Decide at Work and Life
59:30
59:30
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59:30
I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even w…
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Understanding and Addressing Workplace Trauma with Executive Coach Trish Perry
36:37
36:37
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In this episode of Emotional Business, Olga Skipper speaks with Trish Perry, executive coach and founder of Harmonized Coaching, about the critical issue of workplace trauma. Trish draws on her experience as both a corporate leader and a coach, sharing insights on how emotional wounds appear in professional settings and how they impact leadership, …
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From Pain to Purpose: Valeria Sardenberg on Menopause, Healing, and Reclaiming Womanhood
38:27
38:27
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38:27
In this deeply moving episode of Women of a Certain Stage, host Lauren Turin speaks with Valeria Sardenberg, a Brazilian psychologist and supervisor now living in Greece. Valeria shares her powerful journey from a difficult childhood through devastating loss to finding purpose in supporting women through perimenopause and menopause. After losing he…
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Leading with Intuition: Energy, Intention & Evolving Leadership with Jen Cohen
39:43
39:43
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What if leadership wasn’t just about logic—but energy, alignment, and intention? In this episode of Femme Force, Rachael sits down with Jen Cohen, an intuitive consultant, channeler, and former entertainment executive who helps individuals and organizations lead with authenticity and flow. Jen shares her journey from corporate success to spiritual …
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Astral Foods rebounds as WeBuyCars drives growth with R26.4 bn revenue surge
1:20:44
1:20:44
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Stephen Grootes speaks to Astral CEO Gary Arnold about Astral Foods’ strong 2025 financial results, as South Africa’s largest poultry producer turned a challenging first half into a robust second-half performance, driving revenue up 10.4% to R22.6 billion and declaring a final dividend of 880 cents per share. In other interviews, Faan van der Walt,…
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Kill Them with Kindness: Claudia’s Strategy for Success in the Freight World
7:31
7:31
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In this episode, host Ellie B. sits down with Claudia, a Logistics Coordinator at Scotland, to talk about her first three months working in a male-dominated freight environment. Claudia opens up about being underestimated, struggling to relate to “sports talk” and gym-bro culture, and the pressure to match the aggressive communication style many ma…
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Breaking the Bro House: A Woman's Strength in the Male-Dominated World of Freight
9:24
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This episode features host Ellie B. and guest Destiny, a Logistics Coordinator at Scotland, diving into what it truly means to succeed as a young Hispanic woman in a male-dominated industry. Destiny shares how she navigates assumptions, stays level-headed in high-pressure situations, and uses logic as her superpower. She opens up about the “frat ho…
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Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe
33:24
33:24
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In this episode of Resilience Redefined, host Michael Ostrolenk sits down with life design coach Cathy Dalipe to explore how the COVID-19 pandemic sparked a powerful reevaluation of work, purpose, and personal fulfillment. As isolation disrupted familiar routines, many people began asking deeper questions: What is meaningful work? How do I design a…
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I Tried To Please Everyone... Here's What Happened (with Albert Bramante)
56:19
56:19
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Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers conquer their inner limits. In this conversation, he shares how people-pleasing nearly cost him his career, how burnout reshaped his understanding of leadership, and why setting boundaries isn’t rejection — it’s se…
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The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias
48:50
48:50
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Welcome to the Strength Connection! I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council. We first came together in a roundtable discussion in April 2024 at Queen City Kettlebell, and have reconnected to talk strength, health and all things in the culture of performance and coaching. In this episode, Brett,…
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
1:57:14
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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Send us a text Why is it considered compassion to ease a pet’s suffering, but criminal to ease a human’s? In this raw and unfiltered mini-sode of Let’s Get Naked, Anne and Cameron strip away the cultural denial around death and ask the question we’re all avoiding: What does it actually mean to die with dignity? We talk about the illusion of “love” …
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The Leadership Shift: Redefining Success with Amy Porterfield
36:29
36:29
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For leaders who chase big goals but crave meaning just as much as momentum — this conversation is for you. Dr. J.J. Peterson sits down with Amy Porterfield, New York Times bestselling author of Two Weeks Notice, to unpack how ambition can serve you without consuming you. Amy shares how she went from corporate employee at Tony Robbins to building a …
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From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362
43:17
43:17
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Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s ab…
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
49:46
49:46
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Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD? My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work…
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Join DJ Hillier as he unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/4…
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294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
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This week, host Richard Graves sits down with Charlie Binns, Lead Nutritionist for the England men’s cricket team, fresh from Perth as preparations ramp up for the Ashes. Charlie lifts the lid on what elite fuelling actually looks like across five-day Tests, why recovery is an arms race, and how his team builds simple, repeatable habits the players…
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Redefining Success on Your Own Terms with Natasha Skolny
29:48
29:48
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Join host Brigitte Cutshall on Real Things Living as she speaks with Natasha Skolny, executive coach and founder of The Leadership Cabin. This uplifting conversation explores why so many women doubt themselves, how early beliefs shape our behaviors, and how curiosity, courage, and self-care can transform the way we lead and live. Natasha shares her…
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Starting Again in Your 30s: When The Life You Planned No Longer Fits
1:19:33
1:19:33
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Send us a text In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer tr…
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