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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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SUCK IT UP is a groundbreaking podcast dedicated to unraveling the stigma surrounding mental health in the realm of elite athletics. Through candid conversations with athletes who bravely share their personal journeys along with introspective solo episodes, this platform will encourage authenticity and vulnerability. Join me on this eye-opening adventure as we smash the silence, spark change, and show that mental strength is as epic as physical prowess, redefining the game for athletes (and ...
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The Scene Room Podcast spotlights the movers and makers redefining the performing arts—focusing on innovative marketing, leadership, and the importance of collaboration. Hosted by Elizabeth (Lizzie) Bowman, with a keen eye on audience trends and cultural shifts, the goal is to explore how artists and organizations are connecting with communities, shaping the future, and redefining what it means to engage and inspire.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The CoCo Blend Podcast- (Cooperative Co-parenting Blend) / Blended Black Family
Jamie Newton-Knight
0
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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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Inchstones Podcast: A Raw, Unfiltered Space for the Real Stories of Neurodivergent Parenting. This isn’t a parenting podcast wrapped in a perfect bow. Inchstones is the space where we speak the truth—the messy, painful, beautiful, and unfiltered reality of raising neurodivergent children. Each episode takes you inside the rawest conversations—whether it’s a mother navigating an autism diagnosis, a father redefining what strength means, or a family learning to celebrate victories the world do ...
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Out the 229 is a podcast dedicated to helping men navigate everyday life with biblical and practical wisdom. Each episode offers insight and guidance on topics like relationships, personal growth, leadership, and faith, empowering men to lead lives of purpose and integrity. Join us as we explore real-life challenges and find strength through timeless truths. New episodes of Out the 229 Podcast drop bi-weekly on Mondays. Tune in for fresh and thought-provoking topics every other week!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
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Looking for a podcast where empowerment meets inspiration? Join me, Rachael Paskvan, and a lineup of extraordinary guests as we navigate the realms of personal growth, professional development, and celebrating the unique power of being a woman. In each episode, dive into authentic conversations that blend vulnerability with strength, offering listeners a front-row seat to stories of resilience, success, and breaking barriers. Whether discussing leadership, career journeys, or societal impact ...
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness and overcame severe stuttering), each episode features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, an ...
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Lirec Williams explores fatherhood, Co-parenting, and self-improvement in 15 Minutes with Dad Podcast. 15 Minutes with Dad Podcast is a dynamic space where in just 15 minutes sometimes), we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves - not just as dads, but as men. Whether it's tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is ab ...
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Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Erica Anderson Rooney
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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The Trailblazer Chronicles: Redefining Leadership For Bold Women with Judy HobermanWelcome to The Trailblazer Chronicles, the podcast for ambitious women leaders who are ready to redefine leadership, shatter limits, and embrace bold moves. For years we’ve connected through Selling In A Skirt, talking about sales, relationships and the challenges of navigating leadership as women. Now we are changing things up in a big way.Hosted by Judy Hoberman—TEDx speaker, bestselling author, executive co ...
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Podcast Summary: Beyond the Juggle Beyond the Juggle is a podcast hosted by Amy Stark Snook, dedicated to women navigating leadership while balancing the demands of everyday life. Through candid conversations and expert insights, the show explores challenges like imposter syndrome, setting boundaries, and redefining success. Each episode dives into practical strategies for thriving in leadership, whether in corporate roles or entrepreneurship. Amy also features inspiring guests—women breakin ...
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Start each day with Battle Drill, a daily devotional designed to help you pause, reflect, and refocus on God’s presence in your life. Led by Captain Rob Westwood-Payne, these devotionals offer a moment of stillness in a busy world - a time to connect with Scripture, grow in faith, and find strength for whatever lies ahead. Whether you’re a Salvation Army soldier, a friend, or someone searching for spiritual encouragement, Battle Drill is here to walk alongside you. Each reflection draws on b ...
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The Heroic Man Podcast is where men come to break destructive patterns, reclaim their power, and lead with strength and conviction. Hosted by Pete Taylor, it’s a raw, real space for accomplished men committed to mastering themselves, their relationships, and their mission. No fluff, no shortcuts - just the strategy, the tools, and the brotherhood to forge a life of meaning. This is the only mens personal development podcast you need. For a 14 minute training on how men can break their destru ...
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Dive into the empowering world of feminine strength with Kadi Sonntag in Unapologetically Wild. Kadi, an accomplished women's empowerment coach and serving military sergeant, invites high-achieving women to challenge societal norms and embrace their unique essence. Through compelling insights and relatable stories, Kadi empowers listeners with strategies to break free from limitations and tap into their innate power. She discusses topics often considered taboo, invites incredible guest speak ...
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From global technology consulting firm Tag1 Consulting, Tag1 Team Talks are wide-ranging, in-depth conversations about implementing various open-source technologies, including the business prerogatives and technical ins and outs with leading web developers and technologists. Join us as we explore trends in open source. About Tag1 At Tag1, we are redefining the boundaries of digital possibilities. As a leading name in the industry, we are committed to delivering innovative and tailored soluti ...
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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Resilient Butterfly is a heartfelt podcast dedicated to celebrating the strength of survivors and the extraordinary power of transformation, healing, and growth. Hosted by Pam Feinberg-Rivkin—a seasoned nurse, founder of Feinberg Consulting, and compassionate advocate with decades of experience—this podcast dives deep into life's messiest challenges: relationships, family dynamics, mental health, addiction, and more. Each episode features inspiring stories of resilience, expert insights, and ...
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In a world that moves fast and rarely stops to ask deeper questions, the LoveCast offers something different: a pause. A space. A tender, intimate conversation. This podcast is about real people—not experts, not influencers, just you and me—sharing personal stories and reflections about how romantic love is evolving in our lives. No scripts, no filters. Just honest voices speaking about what it means to love, to be loved, to lose love, to search for it again, or to redefine it entirely. Ther ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to "Pushing Forward with Alycia | A Disability Podcast" Hosted by Alycia Anderson, a disability advocate, nationally sought after DEI speaker, trainer, and motivational TEDx speaker. Every episode is a story of empowerment, resilience and breaking barriers from Alycia and her guests. 🌟Featured Episodes: Meet Alycia Anderson | Disability Advocate: Dive deep into Alycia's inspiring journey and her mission to advocate for inclusivity and accessibility. Disability Pride Month | Embracing ...
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Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - ...
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Peace, plants & performance.
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Inside The MomStuffCoffeeShop, Discover soul-healing as you embrace the grand risings on the horizon. Grab your coffee, tune in, let go of your cares, and uncover a profound internal space that was once filled with internal struggle. This podcast centers on the transformative journey of healing through motherhood, parenting, and relationships in the aftermath of trauma. Whether trauma evolved from childhood, generations, relationships, career, church, or even life itself, we connect the dots ...
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Welcome to The Evolve Podcast – the show that’s redefining what it means to live well after 50. Hosted by Sam, founder of Evolve Health and Fitness, this podcast is for everyday legends over 50 who are ready to invest in their health, build strength, boost energy, and enjoy life to the fullest. We’re here to prove that fitness isn’t just for the young—it’s for the young-at-heart. With a powerful blend of expert tips, inspiring stories, and real talk about movement, mindset, nutrition, and so ...
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The Lions for Christ is a podcast for men who refuse to settle for complacency and are ready to reclaim their God-given strength. In a world that often challenges biblical masculinity, we are here to rise, lead, and stand firm in faith. This podcast is for those who know they were created for more than just getting by—men who seek to live with boldness, conviction, and unshakable purpose. What to Expect Through raw conversations, biblical wisdom, and real-life transformation stories, we unco ...
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🎙️ Stepping Up Podcast | A Personal Journey of Growth, Healing & Self-Sovereignty I don’t have all the answers, but I do have stories. My stories. Stories of growth, hard lessons, and unexpected insights. The Stepping Up Podcast is where I share my own journey — the successes, the struggles, and the realizations along the way. If something resonates, take it. If not, leave it. 🌿 What I Explore: 🔹 Power & Sovereignty – Redefining strength beyond control 🔹 Emotional Intelligence – How feelings ...
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Personal Growth After Trauma | Grit, Grace, & Inspiration
Inspiring Stories of Overcoming Adversity with Kevin Lowe
2398
Welcome to Grit, Grace, & Inspiration — the podcast that hits different. This isn’t just another self-help show. It’s a weekly reset. A soul check-in. A space where heartfelt inspiration meets bold motivation—and where real-life strategies help you rise from whatever life’s thrown your way. Your host, Kevin Lowe, is a life-loving, faith-following inspirational speaker and blind visionary on a mission to show you that the best is yet to come in this crazy thing we call life. Kevin lost his si ...
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Go from being a lone wolf surviving to thriving with the help from your pack! Learn strategies for overcoming ego - accepting support and perspectives from others. The video version of this episode is live on youtube!By Cori Lefkowith
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#256: How To Build Muscle & Strength While Living With Type 1 Diabetes, with Ava Biesterfeld
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In today’s episode Eoin chats with Ava Biesterfeld (@avasugarrr). Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10. Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes ma…
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Saturday: Authority with Heavenly Accountability
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How does awareness of your own accountability to God change how you treat those under your authority? This challenging devotional explores the responsibilities of leadership through the sobering lens of heavenly oversight. #DailyDevotional #DailyDevotion #DailyBible #BibleVerse #BibleStudy #BattleDrill #Christian #Christianity #UKChristian #Christi…
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Architecting Inner Calm: Nathaniel A. Turner on Living with Intention in a Chaotic World
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In this episode of Inner Peace, Better Health, host Sana speaks with Nathaniel A. Turner—lawyer, author, and creator of the Life Template—about building a life of purpose, clarity, and emotional depth. From raising a son with unwavering intention to redefining what it means to be well, Nathaniel brings honesty, structure, and spiritual grounding to…
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Redefining Peace & Power from Within – with Matt Dillingham
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In this episode of Inner Peace, Better Health, host Sana sits down with Matt Dillingham—former Marine, award-winning author, and founder of Infinite Power Coaching—to unpack the real meaning of peace and happiness. From military discipline to emotional mastery, Matt shares how true contentment isn't about avoiding discomfort but embracing transform…
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The Wisdom Within: Exploring the Tao Te Ching with Larry N. Campbell
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In this reflective episode of Inner Peace, Better Health, we journey into the timeless philosophy of the Tao Te Ching with Larry N. Campbell—a retired mathematics professor turned spiritual seeker. With over three decades in academia and a lifelong passion for meditation and metaphysical teachings, Larry brings a grounded yet profound perspective o…
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Riding the Waves Within: Healing, Psychedelics & Self-Compassion with Morgan Boszilkov
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In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotiona…
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The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives
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In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of shifting internal, projected, and soc…
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56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?
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Send us a text You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing piece. We’re talking about where strength training actually fits in your weekly routine, without repla…
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Strength in Softness: How to Be a Successful Woman - Jennifer and Allen Parr
22:58
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In this emotionally resonant and deeply insightful episode of FamilyLife Today, hosts Dave and Ann Wilson continue a heartfelt discussion with Jennifer and Allen Parr, focusing on marriage dynamics, spiritual leadership, and the power of softness—particularly from wives toward their husbands. This episode explores the layered meanings of what it me…
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Are you exhausted from constantly calculating what will make others approve of you? This liberating devotional explores the hidden motivations behind people-pleasing and the path to authentic living. #DailyDevotional #DailyDevotion #DailyBible #BibleVerse #BibleStudy #BattleDrill #Christian #Christianity #UKChristian #ChristianTikTok #ChristianTok …
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Cortisol: The Hormone Influencers Love to Hate
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You’ve heard the warnings—“HIIT spikes cortisol!” “Stop doing intense workouts or you’ll never lose weight!” In this episode, I’m diving into these claims to separate social media myths from science. What is HIIT, what is cortisol, and what do experts and peer-reviewed research actually say about the two? If you’ve ever felt confused about whether …
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Episode 01: Welcome to The Mindful Masculine Podcast: Redefining What It Means to Be a Man
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Let’s face it, being a man today is more confusing than ever. You’re expected to be strong, but not too strong. Driven, but not consumed. Confident, but not arrogant. And somewhere along the way, many of us ended up burned out, disconnected, and wondering... Is this it? In this first episode of The Mindful Masculine Podcast, I’m pulling back the cu…
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Episode 02: Why Your Success Feels Empty (And What to Do About It)
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You’ve done everything right. You've built the career, earned the title, checked all the boxes. So why does your life still feel like a blank page? In this powerful episode of The Mindful Masculine Podcast, we dig deep into the hidden reason so many high-achieving men feel unfulfilled, even when they’ve “made it.” If you’ve ever wondered why succes…
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Accessing Inner Wisdom: Self-Hypnosis, Spiritual Healing & Dreams with Elizabeth Catherine
24:40
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In this thought-provoking episode of Inner Peace, Better Health, we explore the misunderstood world of self-hypnosis and spiritual transformation with Elizabeth Catherine—an experienced hypnotherapist, Reiki Master, and past life regressionist. Elizabeth explains how self-hypnosis is a natural state many of us enter daily, especially during moments…
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What happens when the ones who run toward danger can’t escape their own pain? Firefighter Gary and his wife Wendy, share a powerful story of what PTSD really looks like for first responders. After 15 years on the job, one call broke Gary, leading to months of silence, sleepless nights, and pulling away from his family. Wendy opens up about watching…
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Barry Shiffman — Chamber Music and the Pulse of Community
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Send us a text Barry Shiffman challenges the doom-and-gloom narrative surrounding classical music by spotlighting the remarkable growth of chamber music across North America. Drawing from his roles as Executive Director of the Banff International String Quartet Competition, and Associate Dean and Director of Chamber Music at the Glenn Gould School …
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149. From Scarcity to Clarity: Helping Women Over 50 Start Businesses with Tina Kadish
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Tina Kadish - powerhouse business coach, keynote speaker, bestselling author, and podcaster - didn’t step into her purpose by chance; she found it through lay offs, walking away from survival mode, narrowly escaping a close call with 9/11, and more. In this episode, she shares how setbacks and challenging times led to her calling of helping women o…
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Unlock Financial Peace: Transform Your Money Mindset
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Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.By Rich Roll
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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A slightly different episode this week, but one that will hold you accountable to what’s important to you. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: theinsuleoinpodcast@gmail.…
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Stepping Back to Soar: Redefining Success for Women - Jennifer and Allen Parr
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This episode of FamilyLife Today features a deeply personal and insightful conversation with Jennifer and Allen Parr, centered on the concept of redefining success for women, embracing God-given influence, and the power of softness without weakness. Hosted by Dave and Ann Wilson at the National Religious Broadcasters (NRB) event, the conversation t…
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From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
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Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming f…
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Wheelchair Tennis, Adaptive Athletics & Entrepreneurship
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44:26
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Marty Anderson: A Journey of Resilience and Advocacy in Adaptive Sports In this episode of 'Pushing Forward with Alycia,' Alycia Anderson highlights the remarkable journey of her husband, Marty Anderson, in honor of National Tennis Month. Marty's story begins with a spinal cord injury at just 22 months old and evolves into a life dedicated to adapt…
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Feeling Stuck? Here's How to Reclaim Your Purpose and Start Living Fully
15:25
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Are you feeling stuck or unfulfilled—even though your life looks “fine” on the outside? In this soul-stirring episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to pause, reflect, and reconnect with your purpose. 💛 You’ll learn what dharma really means, why living in alignment is the ultimate self-care, and how to take acti…
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Feel like your job is just a paycheck, not a calling? This perspective-shifting devotional reimagines daily work as sacred service by changing who we're ultimately working for. #DailyDevotional #DailyDevotion #DailyBible #BibleVerse #BibleStudy #BattleDrill #Christian #Christianity #UKChristian #ChristianTikTok #ChristianTok #SalvationArmy #Maidenh…
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The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe
48:28
48:28
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The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals? As facility owners who've witnessed the industr…
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Breaking Free-Building Financial Freedom Outside The Corporate World
30:42
30:42
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What does it take to walk away from the corporate safety net and build a life, and a business you truly love? In this episode of The Trailblazer Chronicles, I sit down with Laura Maurer, a powerhouse digital strategist who helps women create financial security on their terms. From leaving behind the illusion of “stability” to building something bol…
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Brain Hacks for Ambitious Women with Dr. Heather Collins
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44:05
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What if your brain isn’t broken—it's just doing its job? Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neur…
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Sis, Take a Breath - Kirsten and Benjamin Watson
25:48
25:48
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Mom of 7, wife of an NFL athlete, and podcaster Kirsten Watson is asked, “How do you do it?” She believes to take a breath of God’s Word is to exhale peace. Show Notes and Resources Get Kirsten's book Sis, Take a Breath: Encouragement for the Woman Who’s Trying to Live and Love Well (but Secretly Just Wants to Take a Nap) on our shop. Every donatio…
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Breathwork Will Change Your Life with Jamie Clements
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Follow Jamie Clements Here Follow Pete Taylor here This conversation delves into the transformative power of breathwork, particularly for men, exploring its role in trauma healing, emotional processing, and spiritual connection. Jamie and Pete chat the mechanics of conscious connected breathwork, personal experiences of healing, and the importance …
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Wednesday: Raising Faithful Kids Without Breaking Their Spirit
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How do we balance necessary discipline with genuine affirmation in raising children? This devotional explores the delicate art of parenting that both guides and respects young lives. #DailyDevotional #DailyDevotion #DailyBible #BibleVerse #BibleStudy #BattleDrill #Christian #Christianity #UKChristian #ChristianTikTok #ChristianTok #SalvationArmy #M…
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Redefining Success & Listening to Your Inner Voice with Diane McKendrick
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In this episode of Unapologetically Wild, I sit down with the incredible Diane McKendrick—entrepreneur, author, speaker and co-founder of Those Two Sisters. Diane’s journey is nothing short of inspiring. From winning gold as a national swimmer to climbing the corporate ladder, she made the brave decision to walk away from burnout and step into a li…
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259 | Tired of Being Tired? It Might Be Your Boundaries
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16:32
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Send me a text about the episode! Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries. In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everythi…
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Reaching for Beautiful: A Journey Through Grief
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Grief doesn’t follow rules and neither does love. In this heartfelt conversation, Brigitte Cutshall speaks with Sally McQuillen, a psychotherapist and author of Reaching for Beautiful. Sally shared her powerful journey through grief following the unexpected loss of her son, Christopher, and how that experience inspired her to write a memoir. The ep…
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The Discipline Shift: A 5-Step Approach to Parenting and Discipline
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Send us a text What if discipline wasn’t about control, but about connection and emotional growth? In this episode of 15 Minutes with Dad, we explore how to shift away from the outdated discipline methods many of us experienced—yelling, threats, and physical punishment—and move toward a more intentional, empowering model of fatherhood rooted in sup…
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In Faith I Thrive: From Survival to Surrender with Sylvia Worsham
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In this soul-stirring episode of Inner Peace, Better Health, host Sana sits down with best-selling author and transformational coach Sylvia Worsham. Together, they explore the powerful journey that led Sylvia from corporate accolades to spiritual surrender, sparked by three life-altering miracles in 72 hours. Sylvia opens up about surviving pulmona…
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Ep. 9 - Healing Generations: Addiction, Faith & The Neuroscience Of Recovery
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In this deeply moving episode of Resilient Butterfly, Dr. John Dyben—Chief Clinical Officer at Hanley Foundation—shares groundbreaking insights from over two decades on the front lines of addiction recovery. From the life-changing Casa Flores program supporting pregnant women with substance use disorders, to innovative care for first responders and…
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The Impacts excessive Negativity has on Highly Sensitive Men
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In this episode, we’re diving deep into a topic that many Highly Sensitive Men face, negativity and its impact on our well-being. From societal expectations to internal struggles, negativity can weigh heavily on us, often leading to self-doubt, emotional burnout, or feeling misunderstood. But here’s the truth: sensitivity is strength. Join us as we…
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148. Overcoming What Breaks Us in Relationships with Andre Paradis
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47:36
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So much of what breaks down in relationships starts with what we never learned to name. In this powerful episode, Andre Paradis shares the deeper emotional patterns that keep men and women disconnected and how unhealed childhood loops quietly shape how we show up in love. After confronting painful truths from his upbringing and navigating his own h…
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130 | Serious Hair Care for Not-So-Serious People: Discover Dip Sustainable Hair Care | Kate Assaraf
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Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care. Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses! In this episode, Kate shares her inspirin…
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#394: Permission to Rest: You Can’t Heal Past Trauma Until You’re Willing to Do This 1 Thing
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16:27
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What if the one thing you’ve been avoiding, is the very thing you need most? This episode is a heartfelt reminder that sometimes the bravest thing you can do after trauma isn’t pushing through—it’s stopping long enough to heal. If you’ve experienced loss, heartbreak, or any kind of personal crisis, you’ve probably felt the urge to just keep going. …
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Our Story, The Next Chapter - Kirsten and Benjamin Watson
23:18
23:18
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God’s story for Kirsten Watson and NFL Super Bowl champ Benjamin Watson has spiraled them through 15 NFL seasons, seven kids, and plenty of plot twists. Show Notes and Resources Ann's plant Illustration Get Kirsten's book Sis, Take a Breath: Encouragement for the Woman Who’s Trying to Live and Love Well (but Secretly Just Wants to Take a Nap) on ou…
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What Metrics Actually Matter for Progress (and What to Ignore)
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In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?" Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we…
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Episode 2: Leading Like Christ in a Fallen World
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In this powerful episode, we dive deep into what it truly means to lead like Christ when the world around us is falling apart. As compromise, confusion, and cowardice run rampant in today’s culture, Christian men are called to rise—not with arrogance, but with authority rooted in the example of Jesus. We explore the servant leadership of Christ, Hi…
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What if your marriage was designed to be a living gospel demonstration? This thought-provoking devotional explores how the husband-wife relationship can powerfully reflect Christ's relationship with his church. #DailyDevotional #DailyDevotion #DailyBible #BibleVerse #BibleStudy #BattleDrill #Christian #Christianity #UKChristian #ChristianTikTok #Ch…
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Ep 11: Empowering Women in Menopause with Nurse Julie Cosgrove
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Why filling the menopause knowledge gap is so important. Julie Cosgrove, a menopause advocate and nurse with over 30 years of experience, joins me, Lauren Chiren, on the podcast to share her remarkable journey. From operating theatres to transformative menopause coaching, Julie's story is a masterclass in reinvention and lifelong learning. Even hea…
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Season 1 Finale: The Healing Don't Stop Here
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Key Verse: James 1:22 - Be doers, not just hearers. Scripture Anchor: Luke 8:43-48 Final Charge: Don't stop here. Take action. Live healed. Call to Action: Provide feedback, stay connected, and look out for Season 2. Email: [email protected] Mayor
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