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Why Don't We Talk About This?

Paula McMillan-Perez, LCSW

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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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The Broke Girl Society Podcast

Christina Cook - The Broke Girl Society

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At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Tune into to any finance expert and it seems that they think that saving is very black and white - this or that. "Have 3-6 months of savings in your savings account or you're bad with money!" America Saves knows that saving is a habit, not a destination. So we're sharing tips, strategies, and tools to help you "Think Like A Saver." Join Co-Hosts Kia McCallister-Young and Amanda Woods as they take you on the journey of becoming a more informed, empowered saver who can make the best financial ...
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Get It Together, Weirdo

Sarah Bowser, That Weird Nerdy Mom

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Get It Together, Weirdo is for those quirky, distracted weirdos who just want to enjoy their Lord of the Rings marathons or get through their mountainous TBR pile without the shame, anxiety, and guilt brought on by their Mount Everest-size to-do lists and constant - oh hey, look, an alpaca! On the podcast, we help you get your shit together and calm the mental chaos taking over your life so you can be your weird, nerdy self unapologetically. Get ready to bring out your weird.
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Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Responsibly Different™

Campfire Consulting

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We started this channel in 2020 exploring how to best use business as a force for good utilizing our B Corp certification journey as our lens. Now, in 2025, we’re taking what we’ve learned and applying it more deeply to our industry of strategic media planning and buying. Tune in to our new Fireside series which are candid conversations amongst our team about the latest news in the industry, explore our upcoming Impact Chats episodes to uncover the power and role of media in shaping culture ...
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Education in Focus is our brand new podcast looking at all things education. Our training manager Leigh is joined by our two education experts Jason and Lisa. Each episode discusses a new topic based around education and issues our adopted children might face. We really hope you enjoy the episodes.
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The Money podcast, by best-selling author of “Money”, Rob Moore, will dive into how to make, manage and master money. How to know more, make more and give more. How to save, invest and raise money. The story, history and psychology of money. The good, bad and naughty of money. Rob will use his experience of going from debt at 26, to becoming a millionaire by 31. Rob will call upon his contacts and interview millionaires, billionaires, economists and money masters from all walks of life. Rob ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Ready To Retire!

Danette Lowe CFP®

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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration dri…
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Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons …
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Show Notes: In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (li…
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Have you ever felt unexpectedly lonely on holidays like the 4th of July? You’re not failing—your midlife may simply be calling you to build a new bridge and make an update. In this episode, you'll discover: Why midlife loneliness is more common than you think One powerful mindset shift to help you move from isolation to interdependence A practical …
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On the five-year anniversary of Responsibly Different™, we're diving deep into why healthy media ecosystems matter—not just for brands, but for the very fabric of our communities and democracy. Our Founder Chris and Impact Director Benn reflect on the last 5 years of the podcast and the next chapter of the Responsibly Different™ podcast. Did you kn…
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Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…
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Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start. I’ll share simple, go-to prompts and techniques you can use to break through journaling res…
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Are you looking for ways to make more money than you already have? Well, don’t miss today’s exciting episode of the Money podcast as Rob teaches you his 7 ways to make yourself great at making cash. Learn how solving peoples problems will offer you lucrative opportunities, how to get better at asking for what you want and why people will pay handso…
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In this episode of the Broke Girl Society podcast, host Christina Cook engages in a heartfelt conversation with Marissa, a TikTok creator who shares her journey with gambling addiction. They discuss the impact of gambling on personal lives, the relationship between financial insecurity and addiction, and the importance of community support in recov…
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Do you struggle to connect with your quieter team members—or worse, misread their silence as apathy? In part 2 of our temperament series, Ellen Gray (Director of Certification at I Said This, You Heard That) returns to help us unpack the introverted side of communication—specifically, the Green and Blue temperaments. These quiet contributors are es…
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We’re thrilled to be joined in this episode by one of our amazing adopters, Raun. With over 15 years of experience as a SENCO and senior schoolteacher, Raun brings a wealth of insight from both an educational and personal perspective. After stepping away from teaching to adopt, Raun returned to work in education this time supporting families by wri…
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Show Notes: In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort …
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Are you feeling lonely this 4th of July—even surrounded by others? Modern self-awareness may be fueling your midlife loneliness more than you think. In this episode, you’ll discover: 1. Why midlife loneliness is often rooted in disconnection, not solitude 2. How introspection tied to tradition once protected us from isolation 3. A new perspective t…
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In this short episode, Christina shares a gentle reminder about the power of unplugging. Inspired by the quote, “You don’t have to delete your digital life—just take time to log into your real one,” she explores how being constantly connected can quietly disconnect us from ourselves and the people around us. This isn’t about ditching your phone—it’…
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SPONSOR: Direct Bullion. Download your free Guide to Gold Pensions Now. (plus get a special bonus).CLICK HERE NOW: https://robmoore.directbullion.com Join Rob as he shares the fastest way to pay off debt! VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 bu…
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In this short and heartfelt reflection, Christina Cook—host of The Broke Girl Society—invites you to explore the healing power of creative expression. Inspired by the quote, “When words are too heavy, creativity becomes our voice,” this episode is a gentle reminder that you don’t need to find the perfect words to move through difficult emotions. Ch…
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In this calming and reflective episode, Christina Cook—host of The Broke Girl Society podcast—explores the quiet healing power of nature through the quote: “Sometimes a walk in the woods is all it takes to shift your perspective.” When recovery feels heavy, and your mind is filled with racing thoughts, doubts, or regret, the stillness of the natura…
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Do you ever feel guilty for everything you just can’t manage to do? Do you feel like a bad mom or dad because you don’t have the energy to play with your kids, or listen when they talk? Do you feel like a bad partner because you’re not fun anymore, you can’t take care of yourself and look nice, you don’t have the energy to listen to how their day w…
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In this gentle and grounding short episode, Christina Cook—host of The Broke Girl Society podcast—reflects on the quote: “Kindness begins with the understanding that we all struggle.” Recovery has a way of revealing just how much we all carry—grief, shame, unspoken pain. Behind every smile or setback is a story we may never fully know. Christina re…
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Show Notes: In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with boo…
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Do you ever feel like you’re forcing yourself to follow a system that just doesn’t work for your brain? Have you ever blamed yourself for not being able to stick to some planner or productivity method that everyone else swore by? What if the problem isn’t you—but the system? On this episode of Get It Together, Weirdo, host and coach Sarah Bowser sh…
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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: 1. The top three science-backed causes of panic attacks. 2. The three psychosocial roots of panic in midlife. 3. How understanding the cause of your anxiet…
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In this heartfelt reflection, Christina Cook—host of The Broke Girl Society podcast—dives into one of her favorite quotes: “The opposite of addiction isn’t sobriety—it’s connection.” Recovery isn’t just about what we’re walking away from—it’s about what we’re walking toward. And connection is at the heart of that journey. In this short episode, Chr…
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In this powerful episode of Think Like a Saver, hosts Amy Miller (America Saves) and Krystel Spell (Veteran Saves) sit down with housing expert Sharon Cornelissen (Director of Housing at the Consumer Federation of America), and Michael DeLong (Research and Advocacy Associate at CFA). Together, they unpack what it really means to make confident hous…
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Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …
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In this episode of Fireside, Chris Marine and David Gogel sit down with veteran broadcast journalist and Edward R. Murrow Award winner Brian Yocono for a heartfelt conversation about the purpose and power of journalism. Brian reflects on what it means to report with integrity, the evolving role of local news, and the human side of working in a news…
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In this short reflection, Christina Cook, host of The Broke Girl Society podcast, explores the power of journaling in the recovery journey. Inspired by the quote, “In the journal, I do not express myself more openly than I could to any person. I create myself,” this episode reminds us that healing isn’t just about stopping a behavior—it’s about red…
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Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments. I’ll walk you through a mindset shift that can help you sto…
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Send us a text Jenn shares her journey of pivoting her business after a last-minute workshop cancellation in Prague in 2022. She developed a comedian's formula to teach people how to connect and storytell, which significantly impacted her career. Jenn emphasized the importance of creativity in problem-solving and the need for human connection in an…
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How much money do you need to be happy, what is true wealth and when to save are just some of the questions Rob answers in this money secrets episode. Rob also reveals how to be in the top 1%, the difference between wealth and being rich and how he became a millionaire at 30 and more! KEY TAKEAWAYS You can have a high net worth without having much …
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In this Broke Girl Society Short, host Christina Cook offers a calming reminder about the power of mindfulness in gambling recovery. Inspired by the quote from Sharon Salzberg, “Mindfulness isn’t difficult. We just need to remember to do it,” this brief reflection helps bring you back to the present when your thoughts feel overwhelming. Recovery ca…
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In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with…
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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Are you finding yourself overwhelmed by strong personalities in your medical practice? It could all come down to understanding the unique communication needs of Reds and Yellows—and knowing how to avoid the 5 mistakes that can lead to burnout. In this episode, I’m sitting down with Ellen Gray, Director of Certification at I Said This, You Heard Tha…
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Show Notes: In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting health…
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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…
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SPONSOR: Direct Bullion. Download your free Guide to Gold Pensions Now. (plus get a special bonus).CLICK HERE NOW: https://robmoore.directbullion.com Rob and Kane talk silver, revealing why this precious metal could be the future of money despite being its past. From exposing inflation as theft to sharing strategies for protecting wealth during eco…
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Show Notes: In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering…
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Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
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Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…
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Send us a text Keisha discusses the evolving dynamics of client relationships in the beauty industry. She highlights the importance of creating a supportive environment for clients, which often leads to deeper personal connections. Keisha emphasizes the value of building trust and rapport, noting that clients often return for the experience and per…
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Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel ov…
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Before you drop a dollar into paid media ask yourself, are you really sure you’re reaching the right people? In this episode of Fireside, we sit down with Anastassia Laskey, founder of Ground Control Research, to talk about the power of audience insight, the role of AI in speeding up foundational research, and why brands need to go deeper than demo…
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Rob challenges societal norms about money, shame, and success in this episode. He controversially agrees with Grant Cardone's statement that earning under 400k a year is shameful, arguing that it's barely enough to provide a good life for your family. Rob talks about why shame ultimately set him on the path to better himself and why you can do the …
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Can curiosity really change how you practice medicine—and how long you thrive doing it? In this final episode of the Independent Physician Blueprint’s longevity series, Coach JPMD challenges the idea that clinical expertise alone is enough. He explores how global curiosity—especially around healthcare models, lifestyle habits, and longevity—can emp…
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Feeling stuck in your weight loss or health journey—even though you’re always busy? In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy. Learn about sneak ways this may be showing up for you. Mentioned in this episode: 👉 Free Discovery Ca…
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