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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.
I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.
Related Episodes:
- 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
- 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
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