A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Introverted Women Podcasts
"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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The Driven Introvert is a faith-inspired podcast designed for purposeful introverts. It's the place to be for dreamers, doers, and entrepreneurs ready to bring to life the dreams, callings, and ideas God has placed in their hearts. Are you holding onto an idea that you've been thinking about for a while but are unsure how to start? Do you sense that God is calling you to step out and do something new, but fear, uncertainty, or lack of clarity is holding you back? Our goal is to help you Get ...
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: [email protected]
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Harry Dating Convos: Unfiltered Talk For Men on Understanding Women, Dating & Relationships with Harry Wilmington
Harry Wilmington
20-year Men's Dating Coach Harry Wilmington (www.HarryWilmington.com) reveals all of his relationship/dating strategies for men in this mind-blowing podcast! Discover what women want from men, how dating REALLY works, and how to make relationships last longer with Harry's insights. Got a question you'd like answered on the show? Contact [email protected]
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Join us for candid conversations with remarkable women in business and entrepreneurship. We celebrate the successes of women across various fields, including digital, e-commerce, STEM, content creation, and more. Our guests share their inspiring career journeys, lessons learned , significant milestones, and the challenges they’ve faced while climbing the ladder of success. These women are true #IRLTrailblazers, and their stories will motivate and empower you. In each episode, we explore topi ...
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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma
Kari Bartkus, Spiritual Director for Christian Women
Journal Gently (formerly Let's Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Award-winning Mindset & Business Mentor Jess Williamson shares her powerful mindset practices, wealth-building journey, and proven strategies for women in business who want to grow a successful online business. Through solo episodes, Jess offers honest insights into her unique way of doing business as an introvert and Human Design Projector. Featuring special guests, Unstoppable Success The Podcast takes you behind the scenes with strategies and tools to overcome limiting beliefs, unlock you ...
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I'm a lady at the sharp end of my 20's talking honestly and openly about my experiences of being a introvert. I also talk about how I function and co-exist in this 'hyper extroverted world' particularly coming from a working class background and being a women of colour.
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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Are you longing to make a bigger impact with your life or your online business? Are you thinking of starting a new career in the online space and looking for tips and strategies from a fellow introvert who helps women become more visible? How about hearing from ambitious, successful women entrepreneurs who are making waves and sharing their journeys to entrepreneurship, leaving you even more inspired and empowered? These are just some of the big questions that we will be diving into on She M ...
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Exploring the world of wine one episode at a time. From a view point of a sommelier and serial wine traveller. Nerdiness level: beginner, sommelier level: medium, excitement level: advanced! I'm a sommelier from Kazakhstan, currently working and studying in France. I have an undying passion to explore every wine corner in this world and share it with you - one episode at a time. I also specialise in marketing, communications, PR and events. Bringing in past experience in Human Ressources, I' ...
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Good day, I'm Nazlinah. “I'm a life coach and I have a full time job in people management” My LABEL in this space: I’m a leadership SELF empowerment mentor to working beings in entry level management who are energetically introvert. My purpose is to help them believe in their capabilities & authority 😎. This podcast has meditations, hypnosis audios and candid conversations about my experience as an introvert working women of a different race dealing with imposter syndrome. Follow for more: h ...
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This podcast channel belongs to YouTuber & Entrepreneur Jessica Opare Saforo (The Sunshine Girl) also known as Jessica OS. If you're looking for ways to improve your relationship with women, or looking for inspiration about life and living it, this is the podcast for you.
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Real conversations for women who lead differently. Join Yvonne Heimann, Leadership & Efficiency Coach, for honest discussions with female leaders who are rewriting the rules on their own terms. Every episode explores the challenges women face in leadership - from building effective teams to creating systems that grow your business without burning you out. We dive into what matters: balancing intuition with strategy, building sustainable success, and leading authentically. Whether you're a di ...
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Stories & experiences from behind the lens of wild women photographers. Host: Photographer and wild woman, Brie Stockwell.
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Did you know that up to 93% of your influence comes from HOW you speak, not WHAT you say? (Especially when what we say doesn’t match how we say it) This means you could be the most brilliant entrepreneur, but you’ll only ever be perceived at the level of your ability to speak confidently and clearly. And if you struggle to communicate your ideas to the world, your creations will remain only in your imagination, and your influence will fall short. Your voice is where it begins. This podcast i ...
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| Tune in to our weekly guidance on adolescents tips on how to survive womanhood with us! @hatch.sg aspiring Digital Marketer Supported by @nimble.sg
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Bridgid Berkano is a life coach dedicated to helping women break free from self-abandonment and reclaim their authentic power. Through her signature Five Petals of the Well Woman's Rose Framework, she guides clients in nurturing their spiritual, mental, emotional, physical, and relational well-being—creating lasting transformation from the inside out. As the host of The Five Petal Podcast, Bridgid explores the journey of self-trust and healing alongside colleagues and clients, who share insi ...
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The Introverted Executive Podcast is focused on helping Introverted women working within large organizations, rise to senior leadership - WITHOUT networking. If you are tired of feeling overlooked and underestimated while you make it all happen behind the scenes, this is the podcast for you!
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Podcast by Pat B Freeman
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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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I am a "Black Opinionated Woman", a middle aged black woman engaging in thought provoking discussions centering around my life experiences and beliefs. This place is created as a safe space for women like me who dare to dissent. As a black opinionated woman (also known as a B.O.W), I deal with the same insecurities as other women who look like me (and don't). I fight off my fears of vulnerability, struggle with parenting, try to represent being a "wifey", and manage career challenges. Someti ...
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Join Erika Radis and Marie Lifschultz for the Working Moms of San Antonio Podcast where this San Antonio area Realtor and Lender navigate career, family life, and everything in between! They also feature guest interviews of local women run businesses in the hopes of providing more exposure and resources for the working moms in their community! Send questions or episode topics to: [email protected] Working Moms of San Antonio on Instagram: @workingmomsofsanantonio
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Profitable Web Designer is the top podcast for women web designers who started their web design business for freedom and fulfillment—but somehow ended up overworked, underpaid, and wondering what went wrong. If you're a web designer who's tired of saying yes to underpaid web design projects, doubting your prices, or bending over backward to keep clients happy, you're not alone. Host Shannon Mattern shares the mindset shifts, business strategies, and behind-the-scenes stories web designers li ...
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Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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This is The Lape Soetan Audio Show, the podcast that helps men and women over the age of 30 navigate the world of relationships. If you’re looking to add more love to your life, start by adding this podcast. Lape Soetan is a certified relationship coach, author and speaker. To find out more about Lape and how she can help you, go to www.bit.ly/lapesoetan
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Freedom Found Copywriter Podcast | Business & Marketing Strategy for the Copywriting Industry
Krystle Church | Copywriter Mentor & Coach
This isn’t another podcast telling you to niche down and raise your rates. We’re breaking down what top copywriters do differently to build brands that attract premium clients and diversified revenue—without burning out. Hosted by Copywriter Mentor Krystle Church, who’s helped hundreds of copywriters grow their revenue with client work and launch diversified revenue streams — you’ll get the strategies and revelations other shows aren’t sharing, making you say → “I wish someone had told me th ...
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Welcome to Live More, Earn More - the podcast for freedom-seekers, soul-led entrepreneurs, and ambitious creatives who are done with the hustle and ready for alignment. Hosted by Lucy Griffiths, bestselling author of Make Money While You Sleep, this show is your go-to space for building a business that lights you up and supports your life (not the other way around). Each week, you'll hear inspiring stories, practical strategies to grow passive income, magnetic marketing tips, and conversatio ...
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Soft power. Sacred purpose. For the introverted woman becoming everything God made her to be. Welcome to The IntrovertHQ, the podcast for introverted women who are done playing small in a loud world. Here, we don’t see introversion as weakness—it’s wisdom, discernment, strategy, and quiet strength. Each episode blends faith, feminine empowerment, and witty wisdom to help you stop shrinking and start expanding in purpose, peace, and God-given confidence. From tackling imposter syndrome and se ...
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Speaking with women is a global conversation on being visible and crafting your professional path when you are a woman. The options we have, the brands we build, the permissions we give ourselves. It is a show about showing up. You will hear the voices of real women from all over the world discussing a variety of subjects. There are special editions such as the 2020 Virtual Coffee Tour or the Unmistakable series, but also solo episodes where we dive into some of the more common roadblocks yo ...
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The local expert and best friend that you didn’t know you needed! Evansville, IN, Realtor, Magazine Editor, Wedding Expert, Artist, and Hobby Farmer Nikki Davis takes you along for the ride as she navigates the ups and downs of being an introverted, networking centric small business owner in Midwestern Life. Ask her just about anything…
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SaySomethingShow LIFE-TALK Show for women: Authentic & open conversation in order to learn and know - which involves a little bit of listening
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A space for the intuitive, heart-centered woman who leads quietly but deeply. Join Willijah Dawson for thoughtful conversations on health, energy, and growth created for introverted, high-achieving women ready to reconnect to themselves, lead with calm confidence, and create success that feels aligned, not exhausting. https://www.beawomantoremember.com/
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Hosted by Lola Soyebo Harris, The Kádàrá Woman podcast welcomes you to a world of inspiration where purpose meets destiny. "Kádàrá" - meaning "destiny" in Yoruba - perfectly captures our mission. Dedicated to amplifying the often-overlooked stories of remarkable African women and women of the African diaspora who have pivoted into their purpose, this podcast offers fresh perspectives on personal growth, career development, and positive impact. While we spotlight African women's experiences, ...
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The Soulful Marriage Conversations Podcast, delivering hot topics, insider secrets and the reality of real life marriage experiences. Learn the truth about what it really takes for women to build loving supportive relationships, overcome the feeling of being alone in marriage and eliminate the fear of a failing relationship with your partner. Your host Elbony Riggins, is a certified Relationship Coach, using her intuitive superpower to guide introverted entrepreneurial women to build, save a ...
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The Joyful Flamingo Podcast guides and empowers women to tune into themselves and zoom in on their own well-being through laughter, connection, knowledge, and celebration! We’re here to create a tsunami of self-discovered, self-loved, and self-understood women who show up in this world unapologetically and joyfully so that we can pass the torch for generations to come! Join us to start leading your most vibrant, aligned and joyful life.
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Inspirational stories of black women and allies who are leaving a legacy
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Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
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Are you an ambitious, high-achieving woman who's tired of cramming yourself into productivity systems designed for robots, not women juggling "all the things"? You've tried the morning routines, downloaded the apps, color-coded the calendars—yet you're still drowning in a sea of "shoulds" that don't actually align with what you want your life to look like. Here's what's really happening: You're not failing at productivity. You're checking the boxes of everyone else's rules while your own pri ...
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Helping brilliant woman leaders in biotech and pharma gain influence. Short snackable advice in under 2 minutes.
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The Blankout: Why It Happens and How to Recover
12:50
12:50
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12:50Have you ever been speaking and suddenly… your mind goes completely blank? 😳 You freeze, your heart races, and you feel like all eyes are on you. In this episode, we dive into why blankouts happen, what's really going on in your brain and body, and how you can recover gracefully every time it happens. You'll learn: Why blankouts happen and the scie…
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211. [The Shift Series] An Invitation to Step Into Your Next Era
37:25
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37:25Before you can move forward, you need to reconnect with what you actually want. Not what you think you should want—what lights you up? What pulls you forward? This episode is about giving yourself permission to dream again, getting clear on YOUR vision, and then doing the work to make it real. This is Part 6 of The Shift Series—the final episode on…
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Bonus: How to Learn to Regulate Your Emotions in 90 Days
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12:01Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone. In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick. You’ll learn: The simple first step that helps highly sen…
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Why Your Brand Isn't Working—And How to Fix It | Tips for Women Entrepreneurs
39:10
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39:10💼✨ Are you a working mom, entrepreneur, or stay-at-home mom with big business dreams? This episode of the Working Moms of San Antonio Podcast is your go-to guide for building a powerful personal brand and growing your business online. Join hosts Erika Radis and Marie Lifschultz as they sit down with Erin Hoy, founder of Her Digital Legacy, for a he…
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103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
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14:53Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll…
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How to Grow an Email List Without Freebies
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10:03Freebies Don’t Work: How I’m Building a High-Intent Email List You’re doing what all the experts say—create a freebie, grow your list, start selling. But the subscribers you attract with lead magnets? They’re not opening your emails. They’re not buying. And they don’t even remember who you are. In this episode of Ditch the Chaos, I’m breaking down …
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Managing Your Energy as an Entrepreneur with Perimenopause: How to Stay Focused and Thriving in Business
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7:54Running a business while navigating perimenopause can feel like a full-time juggling act - energy dips, brain fog, restless sleep, and all! In this episode, Lucy shares the real-life strategies that help her stay focused, creative, and energised while building her business. You’ll learn simple, practical ways to manage your energy, boost productivi…
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210. [The Shift Series] The 3 Steps To Break Through If Your Copywriting Business Has Plateaued
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35:32If your copywriting business or freelance career has felt like it’s been in a transition season for months (or years!) and nothing's actually changed—you're not transitioning anymore. You're probably just stuck on a plateau. And it's not a reflection of your skills or credentials as a copywriter. It's because you're waiting to be ready, trying to d…
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The Double Standard of Assertiveness — Why Women Who Speak Up Get Labeled ‘Aggressive’ (and How to Change It)
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20:07n this episode, we’re diving into a topic that’s both frustratingly common and crucially important for professional growth: The Double Standard of Assertiveness. If you’ve ever spoken up at work and been called “too aggressive,” “bossy,” or “too emotional,” this conversation is for you. We break down: The psychology behind the double standard: Why …
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521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
1:07:36
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1:07:36Clinical psychologist Dr. Ann-Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—matters most. We discuss key insights from her new book Love the Teen You Have and how reframing “conflict” can strengthen any relationship. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https…
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September 2025 Income Report EP 166
1:06:23
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1:06:23Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/166 When you're ready, here are …
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How A Former CEO Turned Constant Change Into A Career Superpower : Frederike Knop EP87
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44:04Summary In this episode of the Trailblazer Experience Podcast, Frederike Knop shares her journey through the realms of change management and leadership, emphasising the importance of constant change, transparency, and empathy in business. From her early aspirations of becoming a CEO to her experiences in luxury retail and navigating the challenges …
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Break the Drama Triangle Before It Breaks Your Business with Matthew Riven
36:45
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36:45Have you ever struggled to communicate clearly with your team or clients, only to realize your words are misunderstood or ignored? Today, we’re diving into the confusion and frustration that happens when communication breaks down, especially in business settings with multiple personalities and agendas. There’s the challenge of vague language causin…
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102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
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15:52You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. In this episode, I’m unpacking why dismissing your emotions leaves you doubting …
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Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands
27:56
27:56
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27:56Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you. You’ll learn how t…
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I Let AI Run My Business for a Week – Here’s What Really Happened ✅
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10:12What happens when you let artificial intelligence take over your business? In this episode, Lucy shares what really happened when she allowed AI to run her online business for an entire week — from YouTube scripts and email marketing to social media posts and even customer service. You’ll hear the surprising results: what worked brilliantly, what f…
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925: Happy To See Me With Erika Casupanan
21:44
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21:44Bio Erika Casupanan is a media personality, keynote speaker, podcast host and historic reality TV champ. Cultural Background Erika is of Filipina descent. Favorite Self Confidence Quote The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the tri…
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S5E38 How a One-Sided Friendship Almost Damaged My Name
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35:43Let me know what your thoughts on this episode! Send me a message! 🎀Show your support by subscribing to the channel 👉https://www.youtube.com/@iamabowalways?sub_confirmation=1 Regular episodes drops every Tuesday and when the spirit hits. tiktok: @iamabowalways Support the showBy Black Opinionated Woman
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The Truth about Hustle Culture & Why High Performers Feel Stuck
19:59
19:59
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19:59Creating real success isn’t just about what you do, it’s about who you are. In this episode, I’m breaking down the truth about hustle culture, why so many high performers feel stuck even when they’re “killing it” and how to create real results without burning yourself out or losing your ambition. We’ll cut through both extremes - the overworking hu…
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If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Join Total Body Blitz Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Joi…
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209. [The Shift Series] How to Find & Cultivate Friendships that Feel Expansive
30:09
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30:09Not all proximity is created equal. You can be surrounded by people and still feel alone in your transition. You can have a network and still not get what you need. Because what matters isn't just BEING around people—it's WHO you're around. And during transition, you need specific types of relationships that actually help you become. This is Part 4…
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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
1:15:05
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1:15:05Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation in real time — and build a sane, truth-centered information diet in a world engineered to confuse you. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…
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How To Shine As An Introvert On A Podcast As A Guest And A Host: Tips You Should Know!
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14:54The She Means Impact Podcast is back for Season 2! In this episode, host Julie Lavia discusses the podcast's new direction, reintroduces herself, and offers listeners a brief insight into what to expect in this upcoming season! Julie also goes into more depth about her past experiences that led her to amplify her voice as a quiet leader. Julie goes…
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Law of Attraction for Entrepreneurs: How I Manifest Clients, Cash, and Flow in My Business
8:16
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8:16What if business didn’t have to feel like hustle — but could actually flow? In this episode, Lucy shares how she uses the Law of Attraction and manifestation to grow her business, attract dream clients, and create financial ease. You’ll discover the exact mindset, meditation, and journaling practices she uses to stay in alignment and open to abunda…
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Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
14:43
14:43
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14:43If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn: Why jour…
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Going on a quest with Dr. Katie Larson, an amazing conversation filled with wonderful insights!
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55:51Send us a text This episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—tha…
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208. [The Shift Series] The Courage to Let Go & Finally Up-Shift To Your New Self
22:15
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22:15Being in a transition season as a copywriting business owner isn't just about building something new—it's about releasing something old. The version of you that got you here? She has to go. Not because she wasn't good enough, but because you can't become someone new while clinging to who you were. And that takes a kind of courage most of us aren't …
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
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13:15Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But ove…
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Work From Home Productivity Tips: Time Management That Works
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19:02If “working from home” looks like answering emails with one hand while damp Cheerios get mushed on your desk by a toddler or the delivery guy rings the doorbell instead of just leaving your package, you’re not alone. Staying productive while working from home is an art and skill that’s essential in today’s working world. In this episode of Ditch th…
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Is Your Business Taking Over Your Life? How I Simplified My Business, Beat Burnout, and Got My Life Back
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11:09Are you feeling stuck, frustrated, or burnt out in your business - like you’ve accidentally built yourself another 9-to-5 job? In this heartfelt episode, Lucy Griffiths shares her journey from running a large, high-pressure team to simplifying her business, finding flow, and rediscovering the joy of being creative again. She opens up about the mome…
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She keeps you guessing... hot one minute, distant the next, and you’re starting to wonder if you’re the only one taking this seriously. In this podcast, I reveal the subtle signs she’s stringing you along and the exact text that flips the power back in your hands. Watch before you send another message that makes you look desperate.…
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How to Avoid Being Blindsided at Work: Ask the Right Questions Before It’s Too Late
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16:43Have you been blindsided?. That sudden, stomach-dropping moment when an unexpected decision, surprise feedback, or resignation catches you completely off guard. But here’s the truth, being blindsided isn’t just about bad luck or a lack of intuition. It’s almost always a signal of communication breakdowns, emotional blind spots, or power dynamics th…
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519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
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1:09:52Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevit…
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From $75 Logos to $10K Projects with Kenzi & Marisa of The Brief Collective EP 165
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57:23Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/165 When you're ready, here are …
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Introverts Are The Best Leaders with Goldie Chan
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40:13In this episode of She is a Leader, I sit down with Goldie Chan, known as the “Oprah of LinkedIn,” author, and creative agency founder, to explore how introverts can build powerful, authentic brands without burning out or pretending to be someone they’re not. Goldie shares her approach to personal branding for introverts, her Ideal Day Dreaming met…
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100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
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14:01Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the…
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The Introvert’s Secret to Successful Launching (Without Burnout or Big Teams)
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12:59Tired of hearing that you need to “show up more” or “go big” every time you launch? 🙈 In this honest episode, Lucy shares how she built a successful online business as an introvert - without big teams, high-pressure launches, or burnout. You’ll learn how to create a launch plan that fits your energy, your life, and your personality, so you can sell…
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Let me know what your thoughts on this episode! Send me a message! 🎀Show your support by subscribing to the channel 👉https://www.youtube.com/@iamabowalways?sub_confirmation=1 Regular episodes drops every Tuesday and when the spirit hits. tiktok: @iamabowalways Support the showBy Black Opinionated Woman
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How to Get Press & Media Coverage for Your Personal Brand | Cassie Gill
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35:41Want to get seen, featured, and known for what you do best Today I’m joined by Cassie Gill, luxury lifestyle journalist, celebrity producer, and strategic content consultant who’s worked red carpets, major publications, and luxury brands. We break down what really makes a pitch stand out, how to build media relationships that open doors, why storyt…
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Essential Vaccines for Women Over 40: What You Must Know
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5:31Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40? In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a boa…
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207. [The Shift Series] The First Step to Leaving Your Old Self Behind & Claiming Who You’re Becoming
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32:47You can have the best strategy, work the hardest, and be completely committed to your growth—but if your environment isn't supporting the transformation you're trying to make, you're going to stay stuck. Because transition isn't a strategy problem. It's an *environment* problem. In this episode, we're covering: The truth about becoming: you can't c…
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518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
1:20:19
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1:20:19If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health—reveals why your cells may be losing energy long before your labs show it—and what emerging science is doing about it. 15 Daily …
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200 I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over. Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband …
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EP86 Leah Godfrey On Building Women’s Sport From The Ground Up
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55:33In this episode of the Trailblazer Experience, Leah Godfrey shares her inspiring journey from a diverse academic background to becoming a leader in women's sports and community building. With over 30 years of experience, Leah discusses her entrepreneurial spirit, the importance of core values, and her transition from the food industry to women's sp…
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Manifest the Abundance You Want: How to Raise Your Vibration and Create a Life That Flows
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9:47Ready to attract more abundance, money, and joy into your life? ✨ In this uplifting episode, Lucy shares her favourite manifestation practices to raise your vibration, attract wealth, and create the life you truly desire. From her dream jar ritual to her daily abundance meditation, you’ll discover simple, soulful ways to align with your goals and o…
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How to Make Decisions Without Rushing or Hesitating. (For the Introspective Introvert.)
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12:46
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12:46Are you making decisions too quickly or not at all because fear is secretly in the driver’s seat? Let's talk about how to make decisions with grace. In this episode, I share a personal story about building my business and how a conversation with my husband helped me realize I was moving fast… out of fear. I talk about how to make decisions and what…
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#18 Grounded Confidence in Uncertain Times
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27:52In this intimate solo episode, Bridgid shares personal insights on overcoming fear of the dark—both literal and symbolic. Drawing from her own childhood experiences and spiritual practices, she explores how grounding, energy work, and breath can transform fear into confidence. Bridgid offers practical guidance on strengthening your energy field, wo…
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