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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
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57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
Manage episode 477169120 series 3332374
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid?
What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth.
______________________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
Manage episode 477169120 series 3332374
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid?
What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth.
______________________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya:
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
61 episodes
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