Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first. Discover Your Dominant Relationship Need Before we dive into the relationship wisdom waiting for you, discover your dominant relationship need by taking our free quiz at https://needs.drdarhawks.com. This simple step will show you how you connect with others, what drives your relationship patterns, behavior and communication drivers, and provide you ...
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Relationship Toolkit Podcasts
Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Husband and wife duo MJ & Ash believe honest self-reflection is a critical component in growth. Listen in on their conversations as they process what their words and actions are currently cultivating in their home, work, relationships, and ministry.
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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A podcast that examines how today’s healthcare system affects the doctor-patient relationship and impacts how doctors and patients experience it.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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A feel-good podcast filled with beautiful, thought-provoking reflections and inspiring soulful stories to help you become your authentic, unapologetic, grandest version of yourself: your own #bestmeever. Hosted by Global Master Coach and International Best-Selling Author, Myke Celis. Website: https://coach-mykecelis.com/ Get a FREE toolkit so you can start journeying towards your best >> https://bit.ly/3rsNQ6M
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Divorce Dialogues brings experts together to talk about what works (and what doesn't) to reach a better life on the other side of divorce.
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Welcome to "Toolkit for Quarterlife" - your go-to podcast channel dedicated to provide all the tools you need to navigate the exhilarating and often confusing journey of your twenties . I'm Kitty Shen and I'm in my 20s. I've learned a lot and am still learning about how to survive in the quarter-life crisis, and I want to share my learnings with you. I hope this channel will make you feel a little less alone during this transformative decade of your life and we can be a community where we su ...
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SpyCast, the official podcast of the International Spy Museum, is a journey into the shadows of international espionage. Each week, host Sasha Ingber brings you the latest insights and intriguing tales from spies, secret agents, and covert communicators, with a focus on how this secret world reaches us all in our everyday lives. Tune in to discover the critical role intelligence has played throughout history and today. Brought to you from Airwave, Goat Rodeo, and the International Spy Museum ...
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How to Create & Attract the Joy, Well-Being & Abundance you desire, and be the Unlimited Master of Creation you truly are, to make all of your Dreams come true!! My name is ZaKaiRan, and I help Success & Joy-Minded People Create the Happy Abundant Life-Style You Love! In my Podcasts I reveal the Master Keys of Creation, Joy, Success, Enlightenment, Business, Money, Leadership, Relationship and the Law of Attraction, so that you can create and attract, the happiness, health, wealth, abundance ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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You are an expert at your business strategy, but now it's time to build your People Strategy. Build your toolkit for high-performing teams, increase profits, and impact communities. Become the leader our world needs! Our Channels Athletics: coaches and athletic department leaders need a competitive edge, and we're talking with the leading experts in sports. Healthcare: doctors and nurses are giving to care for us, and we're focused on investing in their health. Allyship: building bridges is ...
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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.
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The Meaningful Space is a solo podcast dedicated to guiding parents of tweens and teens through the complexities of modern parenting. Hosted by SURAJ KUMAR A S, an expert in adolescent development, this podcast dives deep into the challenges of the digital era and the emotional intricacies of raising young adults. Every episode brings to light effective strategies for fostering open communication, managing digital influence, and nurturing strong family bonds. Designed for parents grappling w ...
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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Online personality, Niomi Smart, has spent the last 10 years sharing her life online and has recently discovered a more holistic way of life while exploring Bali. In this brand new weekly podcast, Niomi invites you to join her while she reflects on her life and the lessons she's learned in love, wellness and spirituality, in a bid to help you live a fuller, more grounded life too. After hearing Niomi share her personal thoughts and musings, you'll then hear her responding to a listener dilem ...
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Are you a business owner struggling to connect with your ideal clients? Or maybe you want to nurture an ongoing relationship, but you’re not sure how. If that strikes a chord, then this podcast is for you. Hello – I’m Katie Flamman from Storyteller Media. I’m an award-winning voiceover artist and I specialise in Storytelling for Business. I work with small businesses and global brands, telling their stories from my broadcast quality studio. I’ve been the voice of American Express, The counci ...
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Hosted by a psychologist, model, ASMR influencer, Charity Director, and mum, Connected And Uncensored is a podcast that combines personal development with honesty, humor and connection. The host opens up about the real-life current and past challenges and personal growth while bringing in a dose of fun and levity. With raw conversations and candid advice from the host and special guests, Connected and Uncensored is not just about learning and evolving — it’s about growth, authenticity, and t ...
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Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadcaster and book lover Michelle Ford, each week we dive into the topics that matter most to women in their 40s, 50s and beyond: midlife reinvention, menopause, confidence, parenting grown-up kids, and navigating relationships. From bestselling authors like Elizabeth Day, and Donna Ashworth to wellbeing experts, celebrities, and women with extraordinary storie ...
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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Spotlight is brought to you by the Pharmacists' Society of Nigeria Young Pharmacist Group (PSN-YPG). Join host Nelson Ukor for thought-provoking and career-shaping conversations- from career advice in and out of pharma, life stories, and everything in between- in the company of exceptional pharmacists who are thriving in their careers.
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The Empowered Agent- How to Thrive as a Women in Real Estate
Tristen Campanella - San Diego's Holistic Realtor
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Have you ever wondered how other women in real estate take their business from good to outstanding? They have Mindset & Motivation tools and use them daily. Join Tristen every week as she uncover tips and tricks guaranteed to elevate your real estate business, not just for today but long-term too. From marketing secrets that will have the phone ringing off the hook -to invaluable advice on mastering social media and gaining financial freedom- this podcast is an essential toolkit of resources ...
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection and joy with Human Design, Astrology, Astrocartography and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life... Whether you're a parent or hoping to be one, in a committed relationship or searching for love, an entrepreneur or corporate powerhouse ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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579- The ADHD Guide to Managing Stress and Emotions at Work
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If you’ve ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Script…
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Jessica Brandt knows a lot about influence. She was the director of the Foreign Malign Influence Center, which served as intermediary between the U.S. intelligence community and the public. It alerted private citizens and the public to disinformation operations orchestrated by adversaries overseas. Jessica explains how the toolkit has gotten larger…
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197 | Financial Predictability: How Clara Created Financial Ease as a Hairstylist
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What does it look like to go from feeling financially overwhelmed to fully owning your money story? In this episode of Money Files, I sit down with my client Clara, a hairstylist in Washington, D.C., who transformed the way she managed her finances. Before working together, Clara earned good money but constantly wondered, “Where is it all going?” L…
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Jane Moore | Midlife, Caregiving & Why Politicians Fear Loose Women
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Kicking off this conversation, Michelle is joined by journalist, broadcaster, and Loose Women panellist Jane Moore to unpack the realities of midlife, caregiving, being a good friend and women’s representation in the media. Jane reflects on her journey through journalism and television, from the challenges of caring for elderly parents to the unexp…
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455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
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146 - Seeking the Sacred Work of Ordinary Days, What if Ordinary is the Point?
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Inspired by a quote from Jane Lambert, we’re talking about what really matters when the days feel long but the years fly by. Whether it’s MJ at work or Ash at home, we both feel the weight of wanting to be fully present in this season with our kids. In this episode, we reflect on our priorities and how we’re choosing to embrace the young years even…
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255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
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Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life. In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood…
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Send us a text Living Unconditionally in a Very Conditional World! The secret key of enlightenment and experiencing a life of immense bliss & divine fulfilment…, a life of unlimited joy, wellbeing and abundance, is to live as your own Source lives! Or to use old school terminology, to live as God lives, which is unconditional love! www.ZaKaiRan.com…
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Send us a text A Quicky Spiritual Sanity Tip www.ZaKaiRan.com _________ The Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Tuning your Mind to the Frequency of Success! To help you create and attract more money, financial freedom, time freedom, better relationships, better health, and to have more fun, freedom and f…
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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
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Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use t…
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Aging: GLP-1s, Skincare, & Self-Acceptance
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In this episode, Vanessa Gorelkin explores the concept of aging, challenging societal norms and embracing the wisdom and creativity that come with age. Is it all about dieting and resistance to change? Aging for many people has become a cocktail of GLP-1 medications, skincare routines, and looking back to when we were younger than today. But where …
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Ep 260: Cultivating a Dream - Reclaiming a lost self
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Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. Where you might be right now: energetically “occupied.” Relati…
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78. From Forgiven to Free: How to Stop Picking Back Up What You’ve Laid Down
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By Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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578- Helping Tweens and Teens with ADHD Tackle Homework Independently
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196 | The Money Edit: Stop the Leaks and Create More Choice With Your Money
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Donna Ashworth | Midlife Joy & Letting Go of Perfection
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454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
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What is a Manifestor? - Human Design Energy Type Series
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By Crystal Dascomb
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145 - What the Extrovert wishes the Introvert knew, Would you crash a wedding, and other conversations
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Let’s be honest we think we know the difference between an introvert and an extrovert, but do we really? In this episode, we flip the script and let the extrovert (Ash) have the mic. We talk about how our energy needs clash, how we’ve learned to compromise (kind of), and what it looks like to love each other well when our wiring is so different. It…
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253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
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What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and …
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How to Stop Self-Abandoning in Your Relationships [EP 220]
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Self-abandonment is one of the most powerful ways we lose love and sacrifice self-love in our relationships. In this episode, you'll learn a truly inspiring process to stop self-abandoning. Join me as I interview one of the most inspired teachers I know: Dr. Margaret Paul, co-creator of Inner Bonding. This process has changed the lives of countless…
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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
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You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and t…
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Bonus: The Role of Parents in Teaching Money Management - Ed Vargo
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"If you don't know about the money, you don't have control over the money or access to the money."Ed Vargo, the founder of Burning River Advisory Group and Enlighten Her, is a fervent advocate for financial literacy, particularly focusing on empowering women. Inspired by his immigrant mother's struggles with financial independence, Ed has dedicated…
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ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
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In this episode of Real Over Ideal, Vanessa Gorelkin delves into the concept of Rejection-Sensitive Dysphoria (RSD), exploring its emotional impact, particularly for those with ADHD. She discusses the physiological responses to perceived rejection and offers practical strategies for managing these intense feelings. The conversation emphasizes the i…
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77. Blessed Are the Forgiven: How God Covers Our Sin and Heals Our Shame
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By Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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577- Why Chronic Pain Is So Common Among Neurodivergent Youth
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Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain’s impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Childr…
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Ep66 Learn to spot triangulation, set boundaries, and replace drama with direct, healthy communication
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I would love to hear from you. What did you think about this episode? Do you have any questions? Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the quiet manipulation that pulls a third person into conflict—and show how it erodes trust, fuels jealousy, and keeps problems …
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From the SpyCast Vault: An Assassination in Mexico
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Keith Melton is a historian who’s been an advisor to the US Intelligence Community for decades. An avid collector and board member at The International Spy Museum, Keith has donated thousands of artifacts, and one of the most historically important is the axe used to assassinate Leon Trotsky. Keith found the weapon after decades of searching. In 20…
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195 | The Money Table: How to Create a Real Budget (and Stop Fake Math)
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Have you ever felt like no matter how much you earn, or how diligently you pay your bills, your money still slips through your fingers? In this episode of Money Files, I introduce you to the Money Table, the first step of my coaching framework that helps clients create 25% more choice with their money without earning more or making extreme cuts. Th…
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Elizabeth Day | How to Fail and Find Strength in Vulnerability
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Kicking off the first episode of Season 10, Michelle sits down with acclaimed journalist, novelist, and How to Fail podcast host Elizabeth Day to explore what we can learn from failure - and why our leaders need to fail better. Elizabeth opens up about how personal struggles, including fertility loss and heartbreak, shaped her outlook on vulnerabil…
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453 BDD vs Body Image vs OCD (with Chris Tronsden)
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Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.
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144 - What an Introvert Wishes an Extrovert Understood
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In this episode, we’re talking all things introvert vs. extrovert, specifically what it’s like when those differences show up in marriage and postpartum life. From clashing needs to figuring out how to give each other space (or connection), we share how we’ve learned to meet in the middle and what we’re still figuring out. Next episode recommended:…
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251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
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Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior. I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we ex…
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Michelle Ford is back with a brand-new season of Two Women Chatting – the podcast for midlife women - and this time, the universe has spoken: the theme is JOY. In this trailer, Michelle shares what’s coming up in Season 10, including conversations with some incredible guests: ✨ Elizabeth Day on her moving new book One of Us ✨ Donna Ashworth on her …
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250 — The Surprising Power of Letting Yourself Feel Bad
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What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embr…
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Ep 259: On Losing – Pivoting When You Feel Less-Than
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Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth, success, and then there is also resetting – where we are brought into a new, full understanding of …
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What You Think of Me is None of My Business!
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Send us a text How to Achieve Complete Freedom by Minding Your Own Business! www.ZaKaiRan.com _________ The Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Tuning your Mind to the Frequency of Success! To help you create and attract more money, financial freedom, time freedom, better relationships, better health, and…
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The Divorce Toolkit: Your Essential Guide to Financial Planning - with Jamie M. Lima
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What are some unique challenges that mid-career professionals face during divorce?Jamie M. Lima is a renowned certified divorce financial analyst and certified financial planner who specializes in helping mid-career professionals navigate the financial complexities of divorce. As the founder of Allegiant Divorce Solutions and the creator of the Sec…
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Are you a Highly Sensitive Person? Tips and Support
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**Update: Since this episode was recorded: Real Over Ideal has been downloaded in a total of 33 countries! Thank you for the support from: USA, Canada, Germany, Singapore, UK, Brazil, Argentina, Czechia, Australia, Poland, France, India, South Africa, Denmark, Puerto Rico, Netherlands, Finland, UAE, Iceland, Italy, Poland, Ireland, Zambia, Greece, …
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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit
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BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…
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Ep65 How to Stop Being Manipulated in Conversations
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I would love to hear from you. What did you think about this episode? Do you have any questions? The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in this eye-opening episode, these subtle word choices can fundamentally shape our relationships. Words aren't just expressio…
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76. When Church Hurts: Finding Healing, Forgiveness, and Wisdom to Stay or Leave
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By Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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Vinny Troia is at home on the Dark Web. The veteran hacker has developed relationships with cyberactors who have quietly stolen sensitive data from the far corners of the world. Vinny sells that data to law enforcement and intelligence agencies, like the CIA. His book, Grey Area: Dark Web Data Collection and the Future of OSINT, is out this October…
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576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
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Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …
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194 | How To Know If Your Paycheck to Paycheck Cycle Is An Income Problem
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Not every paycheck-to-paycheck cycle is caused by poor spending habits, sometimes the root issue is your income. In this episode, I unpack the three most common reasons people face an income problem, and why acknowledging it isn’t about shame but empowerment. From cost-of-living mismatches to household changes to underearning, I explain how to iden…
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143 - What’s in my ADHD parenting toolkit: what actually helps
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In this episode, Ash gets real about what it’s like parenting with ADHD and how she’s learned to work with her brain instead of against it. From creative hacks to honest moments of chaos, we unpack the wins, the struggles, and the systems that are actually working in this season. Whether you’re an ADHD parent or just trying to find your rhythm, thi…
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