In this episode, Vanessa Gorelkin explores the concept of aging, challenging societal norms and embracing the wisdom and creativity that come with age. Is it all about dieting and resistance to change?

Aging for many people has become a cocktail of GLP-1 medications, skincare routines, and looking back to when we were younger than today. But where does acceptance fit in? In this episode of Real Over Ideal, we explore the the evidence, hype and the mindset shifts that really matter if you want to age with strength, confidence, and self-compassion.

Vanessa discusses the cultural pressures to fight aging and highlights the importance of creativity, purpose, and adaptability in maintaining a fulfilling life as we grow older.

The episode features insights from the documentary 'Do Not Go Gently,' which celebrates the lives of super-agers and the role of lifelong creativity in successful aging: https://www.imdb.com/title/tt0971164/

This is the podcast if you're seeking wisdom about aging at any age-- it's a must listen for anyone feeling the challenges of getting older.

Bonus:
Does "Do not go gently" sound familiar? Here's the poetic reference...

Do Not Go Gentle into That Good Night- By Dylan Thomas

https://www.poetryfoundation.org/poems/46569/do-not-go-gentle-into-that-good-night

Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light.

Though wise men at their end know dark is right,

Because their words had forked no lightning they

Do not go gentle into that good night.

Good men, the last wave by, crying how bright

Their frail deeds might have danced in a green bay,

Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,

And learn, too late, they grieved it on its way,

Do not go gentle into that good night.

Grave men, near death, who see with blinding sight

Blind eyes could blaze like meteors and be gay,

Rage, rage against the dying of the light.

And you, my father, there on the sad height,

Curse, bless, me now with your fierce tears, I pray.

Do not go gentle into that good night.

Rage, rage against the dying of the light.

Thanks for listening!

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467