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Relatively Fat Podcasts

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The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Sage Psychology & Psychiatry

SAGE Publications Ltd.

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Welcome to the official free Podcast site from SAGE for Psychology & Psychiatry. SAGE is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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The Beariety Show

The Beariety Show

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Two gay bears and a podcast on a variety of topics. Clue's in the name. Pete & Matt have been friends since 2014, and thought it high time their conversations were on record so everyone else can listen to our chats jump topics like a twink on Tina. It's a gift to the world, really. Despite the name, this isn't just a podcast for gay men or even just fat gay men (Sorry Matt, you're fat). All topics are fair game, depending on what's cropped up in our lives that month. We are releasing our fir ...
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Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, ...
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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist, respectively, who are passionate about dismantling the intersectional barriers to embodiment within the context of the matrix of domination. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently publishing s ...
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Just Sayin Podcast

Loud Speakers Network

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Welcome to Just Sayin', home of the realest relationship talk in podcasting! Hosted by the Jersey Shore's Sammi Sweetheart, and TV host Clare Galterio, Just Sayin' features the type of honest and hilarious talk you're only used to getting from your closest friends. Join the ladies every week as they dish over the latest developments in their own lives, as well as share their takes on the hottest celebrity gossip.
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Jersey girl turned into a Texas convert. Finding people who are a part of the silent majority...who never stopped talking when nobody was listening. Real people, real lives, really funny. No holds barred real, just letting the shit fly, while reaching for life, liberty, and the pursuit of happiness. Recorded at a private nudist facility. To donate to support this podcast you can go to: http:/:ko-fi.com/bigintheusa or the Cash App: cash.app/$bigintheusa
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Reel Friends: A Movie Podcast

Madison Zimmerman & Emily Steidl

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Two moderately qualified professionals and friends discuss their favorite films, facts, opinions and personal anecdotes themed around a niche genre each week. Join BFFs (“Best Film Friends”) Emily and Madison for their bi-weekly virtual movie club. Watch along and chime in with your own ~moderately~ qualified opinions!
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Flatline Fitness Podcast

Flatline Fitness

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Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
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MetFlex and Chill

Rachel Gregory

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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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14.06.25 Pt 2 - Gareth Cliff and Mash sit down with Forbes 30 Under 30 changemaker and psychologist Cayley Jorgensen for a powerful conversation on mental health in the youth and the modern workplace. They unpack the cultural stigma around therapy in Africa, how different communities approach mental health, and what needs to change. Cayley also ope…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠ SPONSORS AND DISCOUNTS MAUI NUI Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts. ONESKIN: Get 15% off with code ifpodcast at ⁠www.oneskin.co.⁠ PELUVA:⁠⁠⁠⁠⁠ Get 15% off with code ifpodcast at ⁠peluva.com.⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠The Magic Me…
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14.06.25 Pt 1 - Gareth Cliff is joined by Mash for a candid catch-up filled with life updates and relationship real talk. Would you call it quits if your partner had a child with someone else? The guys unpack that messy question — and then shift gears to Cyril Ramaphosa’s lukewarm response to a national security threat. The Real Network…
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11.07.25 Pt 2 - Is the iPad era coming to an end? Gareth Cliff is joined by tech enthusiast Theunis Jansen van Rensburg for a deep dive into the latest shifts in the digital world. From cutting-edge laptops and smartphone trends to Grok’s recent rogue behavior, they explore the future of AI in a misinformation minefield. Plus, what does Microsoft’s…
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11.07.25 Pt 1 - Gareth Cliff and Simphiwe Mthethwa start their day talking about the abandoned Akon City and his crypto coin - has he been a bigger scam artist than scam artists. Ben joins the show to give an update o his trip to Spain. The team speak about the evolution of water bottles and how a company made millions selling VAWTER. Gareth gets i…
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9.07.25 Pt 2 - Gareth Cliff and comedian Joe Emilio get real about the state of South Africa — asking the hard question: why can the ANC organise so well when looting, but not when leading? From political frustration to practical solutions, the two trade thoughts on how to fix what’s broken. Plus, Gareth shares some surprising advice on the types o…
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9.07.25 Pt 1 - Gareth Cliff sits down with comedian and MC Joe Emilio for a candid conversation that hits hard and hits home. They unpack Joe’s powerful new documentary on land invasions in South Africa — a topic that’s as controversial as it is current. Joe also shares his unique life journey from Texas to Egypt to Cape Town, reflecting on identit…
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7.07.25 Pt 2 - Is the age of mega-influencers over? Gareth and Leigh-Ann dive into the new world of niche power and intimate influence with special guest Ronen Aires. They unpack the rise of Gen Z economics—how this generation is flipping spending habits, reshaping the job market, and forcing companies to rethink everything from brand loyalty to wo…
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7.07.25 Pt 1 - Gareth and Leigh-Ann kick off the week with a look at the brewing tension between BRICS and the US as Trump-era tariffs make a comeback. Meghan Markle’s latest media moment has the internet gagging (again), and Dr Hanan steps in to help a listener facing a deeply personal crisis involving suicide. The Real Network…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode429⁠ SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠harvestright.com⁠⁠⁠! LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠piquelife.com/ifpodcast⁠⁠⁠⁠. LINK…
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4.07.25 Pt 2 - Gareth Cliff sits down with attorney and essayist Richard Wilkinson for a thought-provoking conversation on the rise of Critical Race Theory and Gender Ideology in South African schools. They explore how these ideas are influencing communities, education, and identity — and whether honest dialogue can help bridge the divide between p…
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4.07.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off your Friday with a fiery mix of news, controversy, and culture. They unpack the latest in the Diddy trial — and why some feminist circles are fuming over the outcome. Then it's on to Charlize Theron: has Benoni really ever left her? Plus, the team wrestles with a tough quest…
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02.07.25 Pt 2 - Gareth Cliff and Mash put their heads together (with the audience’s help) to solve a relatable dilemma: Mash’s brother just can’t find the motivation to get a job. Can some crowd-sourced career advice help? They also dive into the surprising rise of TikTok as a go-to study tool for students, and wrap things up with some of the crazi…
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02.07.25 Pt 1 - Gareth Cliff and Mash kick off the show with a bang — unpacking how Diddy’s legal team has riled up the swingers community by blaming their lifestyle for his alleged crimes. Then things get wilder: Candace Owens claims Donald Trump called her about Brigitte Macron… and her manhood? Plus, did Katy Perry really go to space, or is she …
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Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to b…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠ifpodcast.com/episode428⁠ SPONSORS AND DISCOUNTS ONESKIN: Get 15% off with code ifpodcast at www.oneskin.co. PELUVA:⁠⁠⁠ Get 15% off with code ifpodcast at peluva.com. LINKS: Featured Restaurant: Monsieur Paul STUDIES: 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study The Effect of …
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30.06.25 Pt 2 - Gareth Cliff is joined by renowned South African broadcaster and history enthusiast Des Latham for a compelling conversation that journeys through pivotal moments in the country’s past — from the Soweto Uprising to the transformative events of 1994. Des reflects on the personal and public impact of his history podcast and shares ins…
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30.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol unpack the shocking decline of South Africa’s major metros — think ghost buses, broken robots, and city services on life support. They also explore why Mondays see the highest suicide rates, and ask the controversial question: why does women’s sport struggle to hold attention? The Real Network…
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27.06.25 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski dive into a real conversation about coping with depression — is physical action like going for a run the answer, or is it more about shifting your mindset? Ben previews the Springboks’ big return to the field this weekend, and a listener’s clever tip for blocking spam calls gets Gar…
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27.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off the morning with a surprising stat — Argentina now leads the western world in GDP growth. What lessons can South Africa take from that? They also unpack the jaw-dropping price tag of a luxury apartment going for over R100 million, and question whether we're raising a genera…
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25.06.25 Pt 2 - Gareth Cliff sits down with human rights attorney, author, and filmmaker Brooke Goldstein for a powerful and provocative conversation. They unpack the moral and strategic shifts in the Iran-Israel conflict, examine Donald Trump’s influence on the region, and question whether the U.S. is calming the storm—or fanning the flames. The d…
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25.06.25 Pt 1 - Gareth Cliff is joined by fitness coach and competitive bodybuilder Blake Morgan for a no-holds-barred conversation about the dark side of bodybuilding. From the mental strain of prep to the unrealistic expectations set by social media, Blake opens up about the psychological battles behind the gains. Plus, he drops a few unexpected …
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There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this pod…
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TRANSCRIPT AND FULL SHOW NOTES ⁠⁠ifpodcast.com/episode427 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠! PROLON: Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! PIQUE FASTING TEAS: Get up to 20% of…
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23.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol explore why trusting your gut instinct might be better than blindly following algorithms and data. They also get into the strange but universal human connection to smells — from fresh petrol to the oddly satisfying scent of WD40. Plus, Producer James shares some good news on how Team South Africa is ma…
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23.06.25 Pt 1 - Gareth and Leigh-Ann kick off the week by unpacking the rising tensions in the Middle East and the looming threat of World War 3. They also dive into how AI might be getting smarter... while making humans dumber and lazier in the process. Plus, Dr. Hanan joins the show to break down the surprising psychology behind the simple but po…
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20.06.25 Pt 2 - Gareth Cliff, Ben Karpinski and Simphiwe Mthethwa vent about how people these days seem to have forgotten basic manners — like not standing in the way! Then AI expert Donald Chauke joins the conversation to unpack the evolution of artificial intelligence, robots learning from each other, and how close we might be to an AI takeover. …
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20.06.25 Pt 1 - Gareth Cliff, Simphiwe Mthethwa and Ben Karpinski are back behind the mic! Gareth unpacks Floyd Shivambu’s political party-hopping ways, while the team speculates about the possibility of World War 3 – and what a nuclear winter might actually mean for us all. Plus, why are scientists so keen to resurrect some of history’s most dange…
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18.06.25 Pt 2 - Gareth Cliff and comedian Q Dube get real about how the comedy world is still feeling the ripple effects of COVID—and what comics are doing to keep the dream alive. They’re later joined by tech-for-good entrepreneur Noleen Mariappen for a fascinating chat about Sophia the Robot and how AI could help drive positive social change The …
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18.06.25 Pt 1 - Gareth Cliff is joined by comedian Q Dube for a refreshingly honest and unfiltered chat. They kick off with Gareth’s take on the Israel-Iran conflict, before debating whether history actually matters—or if people are just copy-pasting their values from the past. The conversation gets even more real as they tackle Men’s Mental Health…
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TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode426 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠drinklmnt.com/melanieavalon⁠⁠. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at⁠⁠ ⁠peluva.com⁠. LINKS Featured Restaurant: ⁠Botín Destiny STUDIES Tattoos as a risk factor for malignant lymphoma: a popu…
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13.06.25 Pt 2 - Gareth Cliff sits down with Alex van den Heever and Renias Mhlongo – the unlikely yet extraordinary tracking duo whose bond was forged in the wild. They discuss the ancient art of tracking, the discipline it demands, and how their friendship grew strong despite coming from vastly different worlds The Real Network…
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13.06.25 Pt 1 - Gareth Cliff, Ben Karpinski and Simphiwe Mthethwa unpack the latest drama surrounding Errol Musk, as even his own family starts to keep their distance. They also weigh in on the chaotic LA riots – were they spontaneous or part of a bigger plan? Plus, a cautionary tale on why getting too close to people who live in their cars might n…
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11.06.25 Pt 1 - Gareth Cliff catches up with broadcasting icon Kate Turkington — the very first host he ever produced for. They swap stories about the surprising dullness of meeting the world's biggest celebrities, Kate’s unforgettable travel adventures, and the timeless reminder to live fully in the present. The Real Network…
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09.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol dive into the dangers of self-diagnosing online — especially when it leads you to believe you’ve got brain cancer. They tackle the age-old culinary debate: can you really trust a skinny chef, or does a fuller figure signal true talent in the kitchen? Plus, the ongoing drama between Elon Musk and Donald…
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09.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Monday on a high — despite a few tech hiccups. The duo chats about the best series to binge-watch during a chilly Johannesburg winter, including one that actually inspired someone to become a lawyer. Gareth weighs in on the Comrades Marathon, joking that someone should rather take him ou…
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! MAUI NUI Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠. Get $100 off …
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06.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa get into the strange (but very real) trend of funeral reviews—yes, people are rating send-offs now. The trio unpacks how South Africans are navigating grief in the age of social media. Ben returns from the UK with stories of posh living, bad weather, and surprising culture shocks. A…
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