Best Renee Swanson Podcasts (2025)

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149. How To Prepare to Divorce a "Narcissist" with Renee Swanson of the Covert Narcissism Podcast 53:50

11d ago53:50

53:50

Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course In this episode on How Not to Suck at Divorce, Morgan and Andrea welcome Renee Swanson, host of the Covert Narcissism podcast, for a powerful convers…

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Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse 18:08

1d ago18:08

18:08

Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healing begins when they stop arguing and start working together, guiding you out of the confusion and back into clarity. Key Takeaways: Covert abuse hijack…

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150. The Easiest Way to Save Money in Your Divorce 57:35

4d ago57:35

57:35

Think saving money during divorce is impossible? Think again. In this episode, Andrea and Morgan serve up the real (and hilarious) talk on how to actually cut your legal costs without sacrificing your sanity—or your settlement. From bulletproof email tips to why paralegals are your secret weapon, they’re spilling the strategies that your wallet wil…

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Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two 22:57

4d ago22:57

22:57

In this part two conversation, Renee Swanson and Jerry Wise delve into the complexities of covert narcissism, exploring the impact of guilt in relationships with narcissistic individuals. They discuss the importance of self-focus and reframing one's internal environment to foster healing and personal growth. The dialogue emphasizes that it is never…

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You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One 23:33

8d ago23:33

23:33

In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family systems therapy and explains how self-differentiation allows individuals to grow into their true selves without absorbing the toxicity of others. They d…

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From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce 24:16

11d ago24:16

24:16

What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Suck at Divorce. Andrea doesn’t just share her story—she lays it all out. The red flags she ignored. The justifications she clung to. The slow unravelin…

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Conversations I Wish I Had with My Covert Narcissist 18:45

15d ago18:45

18:45

In this episode, we’re diving into the conversations I wish I could have had with the covert narcissist in my life. The words I rehearsed but never said. The truths I buried for the sake of “keeping the peace.” The sarcasm I bit back. The boundaries I swallowed. All of it. Because sometimes, the only way to make sense of the madness that is covert …

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Ep. 793 - From Homeless to Hope: Yvette Jones Swanson’s Mission to House 5,000+ Veterans 28:48

17d ago28:48

28:48

In this heartfelt episode of America's Heroes Group, we sit down with Yvette Jones Swanson, a U.S. Army Veteran, realtor, national advocate, and founder of Vet Mentors LLC. With over 22 years of relentless service, Yvette shares her powerful journey from being a homeless female veteran to becoming a trailblazing force who has housed over 5,000 vete…

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Ep. 794 - Housing Veterans & Securing Government Contracts | Yvette Jones Swanson & Derrick Green 17:13

17d ago17:13

17:13

How do you house thousands of homeless veterans and win government contracts to scale the mission? In this powerful episode of America’s Heroes Group, U.S. Army Veterans Yvette Jones Swanson, Founder of Vet Mentors LLC, and Derrick Green, Government Contracts Expert and SBA/VA-certified business owner, break it all down. How to build ethical, effec…

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Ep. 796 - Veteran Attorney Ernesto Borges | Bankruptcy, Benefits & Legal Help for Veterans | Bill Busters Law 16:11

17d ago16:11

16:11

U.S. Army Vietnam Combat Veteran. Bronze Star. Purple Heart. 40+ Years as an Attorney. In this insightful episode of America’s Heroes Group, Attorney Ernesto Borges—Vietnam War combat veteran and managing partner of Bill Busters Bankruptcy Law Firm—shares both his military and legal journeys. From the battlefield to the courtroom, Atty. Borges brea…

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Ep 798 - Financial Survival Tips for 2025 | Lisa Gavin | America's Heroes Group 31:13

17d ago31:13

31:13

Financial fallout in 2025? Stock market dips, high inflation, rising interest rates, job insecurity—how do you protect your finances in times like these? Lisa Gavin, President of Next Level Coaching & Funding, shares powerful money mastery tips to help you build a financial strategy, grow your credit, reduce debt, and prepare for economic uncertain…

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Ep. 795 - Empowering Youth Through STEM, STREAM & Housing Programs | Ryan Harris & E. Rene’ Soulé 30:55

17d ago30:55

30:55

How do you spark purpose, build community, and break generational barriers? In this powerful episode of America's Heroes Group, U.S. Army Reserve Veteran Ryan Harris (Executive Director, Tomorrow Starts Today) and E. Rene' Soulé (Program Director, Mixon-Clayton Bridge Builders Memorial Foundation) share how they are transforming lives through STEM,…

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Ep. 797 - Let's Get Healthy with Plant-Based Nutrition | C. Sadeek Colquitt | America's Heroes Group 27:35

17d ago27:35

27:35

High blood pressure. Heart disease. Alzheimer’s. Dementia. What if the root of these chronic diseases isn’t genetics—but what’s on your plate? Join C. Sadeek Colquitt, U.S. health advocate and Executive Director of the Plant-Based Afrikan Center for Nutrition, as he breaks down the truth behind nutrition, disease, and healing through food in this p…

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148. How Do I Know if I Need a Divorce, or if It’s Menopause/Perimenopause? 1:01:46

18d ago1:01:46

1:01:46

In this episode of How Not to Suck at Divorce, Andrea and Morgan tackle the often-overlooked topic of how perimenopause and menopause can impact relationships and yep, that's right- divorce. They are joined by Dr. Heather Cushing, an MD who specializes in hormonal health, to discuss the effects of hormonal changes on women's moods, behavior, and ma…

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The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse 18:46

18d ago18:46

18:46

At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from covert narcissistic abuse isn’t what most people think. When I first left, I believed healing meant I’d wake up one day and magically stop hurting. I t…

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The Invisible Parent: When Love Does the Work and Lies Get the Credit 26:51

22d ago26:51

26:51

In this raw and emotional episode, we’re diving deep into one of the most devastating dynamics in families with a covert narcissist: when the parent doing all the emotional labor is unseen, while the other parent gets all the praise. We unpack the covert narcissist’s relentless need for supply and scapegoats—and how this manipulative cycle plays ou…

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Ep. 788 - Can the Courts Stop Executive Orders Military Policy & the Constitution 26:19

25d ago26:19

26:19

Partner: Stephanie Kalota – U.S. Army Reserve Sergeant First Class (Veteran), Founder of The Political Veteran Podcast & AHG Correspondent. In this special edition of America’s Heroes Corp Roundtable, host Dr. Damon Arnold, U.S. Army National Guard (Ret.), sits down with veteran and political correspondent Stephanie Kalota to discuss the judicial s…

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Ep. 792 - Clean Energy Careers for Veterans: 2025 Infrastructure & Jobs Outlook | Rob Howard + J.R. Wellman 31:27

25d ago31:27

31:27

In this veteran-led conversation, Rob Howard and J.R. Wellman break down how America’s shifting energy infrastructure is opening doors for veterans across rural and urban communities. Whether you’re transitioning out of the military or seeking to pivot into a booming industry, this episode delivers actionable insight on how to plug into the 2025 cl…

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Ep. 790 - Does This Bill Really Protect Medicaid? The Truth Behind the Budget Cuts 29:48

25d ago29:48

29:48

Does a new bill actually protect Medicaid—or is it smoke and mirrors? In this powerful episode of America's Heroes Corp Roundtable, Dr. Damon Arnold interviews KFF Health News senior correspondent Julie Appleby about her fact-checked exposé on a House budget resolution that claims to safeguard Medicaid... but doesn’t. Together, they break down what…

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Ep. 789 - Why the VFW Matters: Supporting Veterans, Community, and the Future 29:33

25d ago29:33

29:33

In this inspiring and timely episode of America’s Heroes Corp Roundtable, host Dr. Damon Arnold welcomes Commander Aretha Spurlock, the first African-American woman to lead VFW Post 311 in Richton Park, IL. Together, they discuss the vital role of the Veterans of Foreign Wars (VFW) in providing services, community support, education, benefits navig…

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Ep. 791 - April 15 Tax Deadline: What Veterans & Small Biz Owners Need to Know | David Milanec on AHC 26:54

25d ago26:54

26:54

The April 15 tax filing deadline is around the corner—and if you’re a veteran, small business owner, or everyday taxpayer, you can’t afford to miss this episode. CPA and financial strategist David Milanec joins America’s Heroes Corp Roundtable to break down everything you need to know, from last-minute filing tips to veteran-specific tax breaks and…

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147. You Can be a Good Christian and Get Divorced (Faith and Divorce) 49:34

25d ago49:34

49:34

In this episode of How Not to Suck at Divorce, we dive into the complex relationship between faith and divorce. Our guest, Bree Sullivan-Howell, a family law attorney and author, shares her personal journey and professional insights on navigating divorce when your Christian faith conflicts with the decision to separate. From understanding the Bibli…

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Radical Personal Responsibility 20:17

25d ago20:17

20:17

I often get asked: •Why did this happen to me? •How did I get here? •How do I prevent it from ever happening again? •How do I heal from this? These are excellent questions and they are very related to each other. Why did this happen to me has a whole lot to do with how do I prevent it from ever happening again. How did I get here is tied closely wi…

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You Wanna See My Bruises? Look at My Kids 19:21

29d ago19:21

19:21

Not all bruises are visible—and some of the deepest ones live in the hearts of our children. In this powerful episode, we talk about the unseen wounds of emotional abuse, especially when you're parenting alongside a covert narcissist. What happens when the world only believes abuse if they can see it? What happens to the children growing up in that…

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The Covert Passive Aggressive Narcissist with Debbie Mirza 31:32

1M ago31:32

31:32

What a privilege it is to introduce to you Debbie Mirza! She is best-selling author of the book "The Covert Passive Aggressive Narcissist," one of the first books I ever read that opened my eyes to the nightmare that I was living. This book is an amazing resource for gaining awareness and understanding of covert narcissism. Her second book "Worthy …

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146. What You Need to Know About Divorce If you Have a Child with Special Needs 56:10

1M ago56:10

56:10

In this episode of How Not to Suck at Divorce, we dive into the complexities of navigating a divorce when you have a child with special or higher needs. We’re joined by Cari Pines, an attorney in LA who specializes in family law and has personal experience with raising special needs children. Cari shares her expertise on how to manage the legal and…

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When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist 24:20

1M ago24:20

24:20

Have you ever tried to Grey Rock a covert narcissist—only to watch it completely blow up in your face? You stayed neutral, kept your answers short, and avoided reacting… but somehow, things escalated anyway. In this episode, we dive deep into why Grey Rocking often backfires with a covert narcissist, and how to use it in a smarter, safer, and more …

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Divorcing a Covert Narcissist: Is a Healthy Split Possible? 22:42

1M ago22:42

22:42

Is a peaceful divorce possible when dealing with a covert narcissist? In this eye-opening episode, I sit down with high-conflict divorce coach Eleanor Marks to unpack the complexities of separation from a covert narcissist. We dive into the concept of radical acceptance—understanding the reality of your situation and adjusting your expectations acc…

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145. What Happens When Your Children Needs Their Own Representation In Your Divorce 1:14:57

1M ago1:14:57

1:14:57

In this episode of How Not to Suck at Divorce, we explore the complexities of hiring a Guardian ad Litem (GAL) or an Attorney for the Child (AFC), two roles that are often involved when there are disputes over parenting time or custody. Special guest Randi Karmel, a seasoned attorney based in New York, shares her expert insights on when and why the…

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144. Does Your Divorce Need a Forensic Accountant? 1:00:02

1M ago1:00:02

1:00:02

In this episode of How Not to Suck at Divorce, we dive into the world of forensic accountants and when you should—and shouldn't—bring one into your divorce case. Featuring expert Marie Ebersbacher, a senior managing director in forensic consulting, we explore how forensic accountants help uncover hidden assets, value businesses, and track income. W…

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Reactive Abuse: When Survivors Get Blamed for Their Pain 24:01

1M ago24:01

24:01

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you’re the problem. Sound familiar? In this episode, we’re diving deep into reactive abuse—one of the most insidious tactics covert narcissists use to flip the script and make survivors question their reality. I’ll share real-life stories—both from childhood and marri…

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When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella 34:49

2M ago34:49

34:49

In this powerful Part Two of the two-part series with Dr. Anthony Mazzella and Renee Swanson, we shift perspectives. In part one, we discussed the adult child uncovering a covert narcissistic parent, and this is featured on The Narcissism Decoder. Now we shift to the parent who realizes their adult child exhibits covert narcissistic behaviors. Dr. …

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When They Won’t Let You Walk Away—Breaking Free from Circular Conversations 21:30

2M ago21:30

21:30

In this episode, Renee Swanson discusses the challenges of dealing with circular conversations with covert narcissists. She explains how these conversations can trap individuals in a cycle of emotional manipulation and coercive control. Renee provides strategies for disengaging from these conversations, setting boundaries, and reclaiming personal s…

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143. Listen BEFORE You File for Divorce 45:09

2M ago45:09

45:09

In this episode of How Not to Suck at Divorce, the hosts discuss the right and wrong times to file for divorce with the help of expert family law attorney Jacqueline Newman. They break down seasonal considerations, personal financial situations, and how to recognize when emotional readiness plays a crucial role in deciding whether or not to take th…

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Married to My Mother: Unraveling the Effects of a Narcissistic Family 26:59

2M ago26:59

26:59

What happens when the very dynamics that shaped your childhood follow you into adulthood—into your marriage, friendships, and even your career? In this episode, Mindy shares her eye-opening realization that she married a version of her narcissistic mother and how her upbringing with both a covert narcissistic mom and an abusive father left her trap…

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Walking on Eggshells: Why Even Simple Conversations Turn Toxic with a Covert Narcissist 17:35

2M ago17:35

17:35

Have you ever walked away from a conversation feeling drained, confused, or even doubting yourself? Do you feel like every attempt at connection turns into an argument, a guilt trip, or complete silence? You’re not alone. Talking to a covert narcissist isn’t like talking to anyone else. Simple, everyday questions—What do you want for dinner? How wa…

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142. Do I Need a Prenup? (Everything You Need to Know About Prenups to Avoid an Expensive Divorce) 42:09

2M ago42:09

42:09

In this episode of How Not to Suck at Divorce, we dive into the world of prenuptial agreements (prenups) and why they might be something to consider for anyone entering a marriage, especially if you're coming into the union with significant assets or wealth. They cover everything from what goes into a prenup, who might need one, and how to navigate…

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The Silent Grip: Growing Up with a Covert Narcissistic Father 14:11

2M ago14:11

14:11

What happens when a father’s love comes with invisible strings? In this episode, I dive into the hidden dynamics of covert narcissistic fathers—the ones who never yell, never hit, but control through silent treatment, guilt, and quiet punishment. If you grew up feeling like your worth was tied to achievements, if you feared disappointing a parent w…

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I Don’t Want the Stupid Cheesecake: Why “Nice” Gestures From a Covert Narcissist Feel So Wrong 18:51

2M ago18:51

18:51

In this eye-opening episode, we dive deep into the painful reality behind “kind” gestures that aren’t kind at all. When a homemade cheesecake or a perfectly crafted cup of coffee is offered by someone who’s spent years neglecting your needs, it can feel like a calculated move—a manipulation tactic meant to keep you tethered to your old wounds. Thro…

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Ep. 786 - How Family Caregivers Can Get Paid: Essential Programs & Resources 28:41

2M ago28:41

28:41

Join us on America’s Heroes Show with Stephanie Kalota, U.S. Army Reserve Sergeant First Class Veteran and Founder of The Political Veteran Podcast, alongside Keisha L. Jackson, U.S. Air Force Veteran and Family Caregiver Advocate. In this episode, we discuss programs that pay family caregivers and the essential resources available to support those…

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Ep. 787 - Newly Introduced Veteran Legislation and what You Need to Know! 30:02

2M ago30:02

30:02

oin Stephanie Kalota, U.S. Army Reserve Sergeant First Class Veteran and Founder of The Political Veteran Podcast, as she breaks down newly introduced legislation that impacts veterans, caregivers, military personnel, and their families. 📜 Key Topics in This Episode: ✅ Senate Bill 124 – Restore VA Accountability Act ✅ House Bill 71 – Veterans Healt…

Podcasts Worth a Listen

Renee Swanson Podcasts

Podcasts Worth a Listen