Best Renee Swanson Podcasts (2025)

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The Birthday That Broke You: Why Covert Narcissists Ruin Special Occasions 18:54

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11h ago18:54

18:54

You planned everything perfectly — the dinner, the outfit, the guest list. But somehow, your birthday still ended in silence. Or tears. Or walking on eggshells. If you’ve ever felt like your special moments were stolen — you’re not alone. In this episode, we explore why covert narcissists sabotage holidays, birthdays, anniversaries, and even simple…

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The Connecticut River Valley Killings Part 1 55:20

1d ago55:20

55:20

From 1968 to 1989 there were a large number of murders in what is known as the Connecticut River Valley. But with the long period of time and bodies found in multiple states, it's hard to know how many of these murders are connected. Join Mike and Morf as they discuss what has become known as the Connecticut River Valley Killings. Law enforcement a…

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156. How to Manage the Most Common Forms of Divorce Manipulation 28:17

3d ago28:17

28:17

When manipulation sneaks into your divorce, it’s not just annoying, it’s super dangerous. In this candid episode, Andrea and Morgan teach you how to spot the most common manipulation tactics used before and during divorce, and how to stop falling for them. With the unforgettable acronym WTF (Want, Three Steps Ahead, Facts), they walk you through re…

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What’s in Your Basement? How Childhood Trauma Sabotages Adult Relationships 14:51

3d ago14:51

14:51

We all live on the "main floor" of our emotional house—handling relationships, responsibilities, and day-to-day life. But when things break down, the real answers are often hidden in the basement: our childhood. In this episode, I unpack how unresolved childhood trauma silently shapes the way we love, react, and connect as adults. You'll learn why …

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The Erica Glessing Show Podcast #756 Feat. Tanishka "Creativity, the Moon & Fearless Expression" 21:50

5d ago21:50

21:50

Welcome to today’s soulful episode where we dive deep into the magic of moon cycles, creative flow, and fearless feminine expression. Our radiant guest is Tanishka the Moon Woman, a global spiritual teacher, author, and guide for women attuning to their inner rhythms. Currently in the UK after an adventurous solo van trip from Morocco through Spain…

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How to Raise Emotionally Healthy Kids Amidst Covert Narcissistic Abuse 23:53

7d ago23:53

23:53

How do you raise emotionally grounded, self-aware children when you're navigating the chaos and confusion of covert narcissistic abuse — or healing from it yourself? In this powerful episode, we explore what it means to parent with intention, clarity, and compassion in the aftermath of narcissistic harm. Whether you're co-parenting with a narcissis…

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The Fast-Food Killer 58:23

6d ago58:23

58:23

In 1997, an individual terrorized the area around Nashville, Tennessee. This person robbed several fast-food restaurants, killing workers in the process. A man named Paul Dennis Reed Jr. was ultimately identified as "the fast-food killer" and took seven lives before he was caught. Join Mike and Morf as they talk about Paul Dennis Reid Jr., dubbed b…

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Nature versus Nurture: Where Did All This Narcissism Come From? 18:49

10d ago18:49

18:49

Are narcissists born or made? In this foundational episode, we unpack the complex roots of narcissism through the lens of both nature and nurture. We explore how temperament, early childhood environment, and relational trauma interact to shape narcissistic behaviors — and why it’s not always a direct path. You’ll learn: How biological traits like s…

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Fix-It Mode and the Trauma Bond: When Love Becomes Survival 23:43

14d ago23:43

23:43

Why is it so hard to leave — even when you know the relationship is toxic? In this powerful episode, we expose the hidden truth behind trauma bonding with a covert narcissist. It’s not just emotional confusion — it’s chemical addiction. You’re not addicted to the person; you’re addicted to the highs, the relief, the dopamine rush that follows emoti…

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Steven Freeman 52:50

15d ago52:50

52:50

Just before 11:00 p.m. on August 1, 2018, authorities in Griffin, Georgia, were called to a home on the 800 block of Sunnybrook Drive. Twenty-three-year-old Steven Freeman had been shot, and Mary Katherine Higdon, who lived in the house with Steven, admitted that she was the one who shot him. Join Mike and Morf as they discuss Mary Katherine Higdon…

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The Erica Glessing Show Podcast #755 Feat. Maria Teresa Pratico-Swanson "Life is Light" 16:02

17d ago16:02

16:02

In this soul-nourishing episode, host Erica Glessing welcomes galactic healer and shamanic practitioner Maria Teresa Pratico-Swanson for a powerful and heart-expanding conversation on healing, vibration, and spiritual awakening. Broadcasting from sunny Port Saint Lucie, Florida, Maria Teresa shares her incredible personal journey—one that spans tra…

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155. The ONLY Divorce Mediation Prep You’ll Need 48:36

17d ago48:36

48:36

Mediation doesn’t have to suck—but walking in unprepared absolutely does. In this solo power-packed episode, Andrea and Morgan deliver the exact roadmap you need before entering mediation. Whether it’s your parenting plan, finances, or both on the table, this episode walks you through every question to ask your lawyer, how to mentally prepare, and …

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Trying Too Hard to Fix It: When Enough Finally Becomes Enough 13:20

17d ago13:20

13:20

If you’ve been bending over backwards trying to fix a relationship that keeps breaking you… this episode is for you. Today, I’m sharing a personal story about the moment I was asked a question that stopped me in my tracks: “Can you honestly say you’ve done everything you know to do?” That one question made me face the truth — not about the relation…

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Dreading the Weekend: The Backwards Reality of Covert Narcissistic Abuse 22:33

21d ago22:33

22:33

If you find yourself dreading the weekend and breathing easier on Monday mornings, you might be living in the upside-down world of covert narcissistic abuse. In this powerful episode, we explore what it’s like to live with a covert narcissist whose presence turns weekends into emotional minefields. While others relax and recharge, you're managing m…

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The Erica Glessing Show #754 Feat. Avery Virginia "Intuition as a Catalyst for Change" 8:41

22d ago8:41

8:41

✨ Welcome to this illuminating episode where host Erica Glessing welcomes the radiant intuitive, Avery Virginia. Together, they explore the real meaning of intuition, how to develop it, and why it matters in everyday life. Avery shares personal stories of trusting her inner guidance, how quieting the analytical mind unlocks deeper wisdom, and why i…

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Brandon Swanson 52:54

22d ago52:54

52:54

In 2008, 19-year-old Brandon lived with his parents in Marshall, Minnesota. He was home from college and attending some parties on the night he went missing. The mysteries surrounding this case continue to perplex law enforcement and the online true crime community. Join Mike and Morf as they discuss Brandon Swanson's disappearance. Brandon spoke t…

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The Erica Glessing Show Podcast #753 Feat. Angela Legh "Unleashing Supressed Expression with Inspirational Fairy Tales" 23:12

24d ago23:12

23:12

Author Angela Legh (pronounced Lee) shares how a devastating fire that took everything ended up inspiring a series of fairy tales designed to awaken expression and emotional healing! In this heartwarming episode of The Erica Glessing Show, host Erica Glessing welcomes inspirational children's author Angela Legh to discuss her magical Bella Santini …

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154. If You Don't Want The Divorce....But Your Spouse Does 51:02

24d ago51:02

51:02

Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course So… your spouse wants a divorce and you don’t? Oof. That’s a brutal position to be in—and one we know all too well. In this candid, no-holds-barred e…

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Are They a Covert Narcissist or Just a Jerk? How to Tell the Difference 18:10

24d ago18:10

18:10

Are they a covert narcissist—or are they just being a jerk? That’s one of the most common (and most confusing) questions I hear from clients and listeners. In this episode of the Covert Narcissism Podcast, we break down real-life examples of those cutting, guilt-laced, or backhanded comments that leave you wondering: Was that emotional abuse, passi…

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Listen Now — Deep Cover: The Truth About Sarah 41:51

26d ago41:51

41:51

Deep Cover is a true crime podcast about people who lead double lives, from our friends at Pushkin Industries. The new season, The Truth About Sarah, reveals a story of stolen valor and misplaced heroism. Sarah Cavanaugh was many things to the people who knew her: a decorated veteran, a Marine who saved her comrades, a young woman fighting cancer. …

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The Erica Glessing Show Podcast #752 Feat. Reneé Rodriguez "Solutions for Women Divorcing Narcissists" 12:36

27d ago12:36

12:36

Here is a heart-felt interview on how to break up with a narcissist! More about Reneé Rodriguez Reneé Rodriguez helps protective parents in custody disputes with high-conflict (often narcissistic) co-parents navigate family court and secure custody arrangements that serve the best interests of their children. With a background in corporate and non-…

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Circular Conversations from Hell: Trapped in the Loop with a Covert Narcissist 21:12

28d ago21:12

21:12

Ever walk away from a conversation feeling more confused than when you started—like somehow, even though you were calm, kind, and clear, you’re the one apologizing again? Welcome to the maddening world of circular conversations with a covert narcissist. In this episode, we dive into the logic-defying, soul-draining dynamics that keep you stuck in e…

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Aileen Seiden 47:31

29d ago47:31

47:31

On April 23rd, 2018, officers responded to a call about human remains found in Eastport, Florida. They found the body of a woman who had been a victim of foul play; she had obviously been beaten before her murder, and it was a brutal one. She was later identified as Aileen Seiden. Join Mike and Morf as they discuss Aileen Seiden. Early the next day…

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153. The Best Way to Communicate with Your Difficult Ex with Bill Eddy 56:54

1M ago56:54

56:54

If you’ve ever fired off an angry text, regretted it immediately, or found yourself stuck in never-ending drama with your ex—this episode is for you. Andrea and Morgan sit down with the legendary Bill Eddy (lawyer, therapist, mediator, and creator of the BIFF method) to unpack exactly how to communicate with high-conflict people—without losing your…

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If I Weren’t Talking About Covert Narcissism… I’d Be Starting Fires in the Woods 16:40

1M ago16:40

16:40

In this episode of the Covert Narcissism Podcast, we take a much-needed breath of fresh air—literally and emotionally. If I weren’t talking about covert narcissism every week, I’d be out in the woods learning survival skills: building fires, navigating with moss, and figuring out which berries won’t kill me. Why? Because sometimes, healing from cov…

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The Erica Glessing Show Podcast #751 Feat. Christina Giles Pearson "Awakening with Astrological Guidance" 9:26

1M ago9:26

9:26

In this inspiring episode, the host sits down with Christina Giles Pearson, a celestial mystic based in Greensburg, Pennsylvania, to explore the powerful connection between astrology, intuition, and soul purpose. Christina shares how her journey into astrology and other celestial sciences began with a personal quest to understand herself — her patt…

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When Guilt Is a Lie: How Covert Control Feels Like Your Fault 18:56

1M ago18:56

18:56

What if the guilt you’ve been carrying… isn’t guilt at all? In this episode of the Covert Narcissism Podcast, we peel back the layers of false guilt—those heavy, painful feelings that whisper “you’re the problem” anytime someone else is upset. Renee walks through a real-life example of emotional coercion in a relationship with a covert narcissist, …

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Nicki Lenway 54:23

1M ago54:23

54:23

In 2022, Nicki Lenway was thirty-three years old and working as a crime scene investigator with the Minneapolis Police Department. She had a five-year-old son named Callahan with her ex-boyfriend, Tim Amacher. On April 20th, 2022, Nicki was shot multiple times while she was waiting in her car outside of a scheduled visitation between Tim and her so…

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152. Hidden Dangers of Divorcing With Untreated Menopoause and Perimenopause 53:41

1M ago53:41

53:41

Is it your ex… or your estrogen? In this honest, hilarious, and eye-opening episode, Andrea and Morgan sit down with Joanna Strober, founder and CEO of MIDI, to uncover how midlife hormone shifts can sabotage your divorce (and your sanity). They discuss why so many women feel like they’re losing their minds during divorce, how to actually get helpf…

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Sexual Coercion and Assault Within Marriage 18:33

1M ago18:33

18:33

What if you said yes — but didn’t feel free to say no? In this powerful and necessary episode, we’re confronting the hidden reality of sexual coercion and assault within marriage, especially when the partner is a covert narcissist. From guilt-laced manipulation to emotional punishment and silent withdrawal, we explore how control can show up quietl…

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More Truths from My Therapist That Rewired My Trauma Brain, Part Two 21:02

1M ago21:02

21:02

Welcome to Part Two of Things My Therapist Said That Deserve to Be on T-Shirts. We’re continuing the conversation with five more transformative truths that cut through confusion, emotional manipulation, and internalized blame—especially for anyone navigating covert narcissistic abuse. These one-liners don’t just help you name what’s been happening—…

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An Active Serial Killer in New England? 59:31

1M ago59:31

59:31

One by one, the discovery of ten bodies in the New England area across multiple states has made headlines over the past few weeks. It’s a case that has people asking is there a serial killer currently operating in New England, and leaving a trail of bodies behind? Join Mike and Morf as they discuss whether there is an active serial killer in New En…

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151. Getting the Best Divorce Team (What's Worth Your $$, What's Not?) 49:20

1M ago49:20

49:20

In today's episode, Andrea and Morgan break down the divorce dream team—who you need, who you don’t, and where to invest your VERY hard-earned dollars. From therapists to forensic accountants and parenting coordinators, they give you the inside scoop on which players actually move the needle in your case. Plus, they get real (and a little savage) a…

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10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One 19:27

2M ago19:27

19:27

Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode, I’m sharing five powerful one-liners my therapist said that helped me finally recognize the emotional abuse I had been living through—and start the r…

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Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse 18:08

2M ago18:08

18:08

Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healing begins when they stop arguing and start working together, guiding you out of the confusion and back into clarity. Key Takeaways: Covert abuse hijack…

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Melissa Lamesch 53:29

2M ago53:29

53:29

On November 25, 2020, just one day before Thanksgiving, multiple residents called 911 to report a fire at a house in Mount Morris, Illinois. Inside, first responders found twenty-seven-year-old Melissa Lamesch, who lived at the home with her father. Join Mike and Morf as they discuss the murder of Melissa Lamesch. Melissa was pregnant and due to be…

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150. The Easiest Way to Save Money in Your Divorce 57:35

2M ago57:35

57:35

Think saving money during divorce is impossible? Think again. In this episode, Andrea and Morgan serve up the real (and hilarious) talk on how to actually cut your legal costs without sacrificing your sanity—or your settlement. From bulletproof email tips to why paralegals are your secret weapon, they’re spilling the strategies that your wallet wil…

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Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two 22:57

2M ago22:57

22:57

In this part two conversation, Renee Swanson and Jerry Wise delve into the complexities of covert narcissism, exploring the impact of guilt in relationships with narcissistic individuals. They discuss the importance of self-focus and reframing one's internal environment to foster healing and personal growth. The dialogue emphasizes that it is never…

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You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One 23:33

2M ago23:33

23:33

In this part one of two conversation, Renee Swanson and Jerry Wise delve into the complexities of narcissism and the concept of self-differentiation. Jerry shares his extensive experience in family systems therapy and explains how self-differentiation allows individuals to grow into their true selves without absorbing the toxicity of others. They d…

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David Buller 59:41

2M ago59:41

59:41

The shocking & brutal murder of University of Toronto College professor David Buller in 2001 took place in the middle of the day on campus, yet somehow, no one saw anything, and his killer slipped away and remains unidentified to this day. Join Mike and Morf as they discuss the murder of David Buller. He was found in his office by a cleaning crew. …

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149. How To Prepare to Divorce a "Narcissist" with Renee Swanson of the Covert Narcissism Podcast 53:50

2M ago53:50

53:50

Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course In this episode on How Not to Suck at Divorce, Morgan and Andrea welcome Renee Swanson, host of the Covert Narcissism podcast, for a powerful convers…

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From Falling Apart to Fighting Back: A Raw Divorce Story with Andrea from How Not to Suck at Divorce 24:16

2M ago24:16

24:16

What happens when the fairy tale was never a fairy tale to begin with? In this powerful episode, Renee Swanson is joined by Andrea, the candid and courageous voice behind the hit podcast How Not to Suck at Divorce. Andrea doesn’t just share her story—she lays it all out. The red flags she ignored. The justifications she clung to. The slow unravelin…

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Introducing: The Crime Scene Weekly 29:42

2M ago29:42

29:42

Introducing a new podcast for the true crime-obsessed: "The Crime Scene Weekly," from our friends at ABC Audio. Every Wednesday, "The Crime Scene Weekly" brings you the latest in true crime. ABC News correspondent Brad Mielke sits down with the journalists covering the cases who have direct access to survivors, investigators and families searching …

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Conversations I Wish I Had with My Covert Narcissist 18:45

2M ago18:45

18:45

In this episode, we’re diving into the conversations I wish I could have had with the covert narcissist in my life. The words I rehearsed but never said. The truths I buried for the sake of “keeping the peace.” The sarcasm I bit back. The boundaries I swallowed. All of it. Because sometimes, the only way to make sense of the madness that is covert …

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The Easter Massacre 57:17

2M ago57:17

57:17

While Easter is generally a day of peace with your loved ones, that’s not always the case. Fifty years ago, on March 30th, 1975, Easter Sunday was a nightmare for one Ohio family. That Sunday, James Ruppert called the police simply telling the dispatcher there’s been a shooting. Join Mike and Morf as they discuss the Easter massacre perpetrated by …

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148. How Do I Know if I Need a Divorce, or if It’s Menopause/Perimenopause? 1:01:46

2M ago1:01:46

1:01:46

In this episode of How Not to Suck at Divorce, Andrea and Morgan tackle the often-overlooked topic of how perimenopause and menopause can impact relationships and yep, that's right- divorce. They are joined by Dr. Heather Cushing, an MD who specializes in hormonal health, to discuss the effects of hormonal changes on women's moods, behavior, and ma…

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The Journey of Healing: What It Really Looks Like After Covert Narcissistic Abuse 18:46

2M ago18:46

18:46

At the end of every episode, I say, “I wish you so much peace on your journey of healing.” But today, I want to pause and really talk about what that journey actually looks like—because healing from covert narcissistic abuse isn’t what most people think. When I first left, I believed healing meant I’d wake up one day and magically stop hurting. I t…

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The Erica Glessing Show #750 "Getting Out of Your Critical Mind to Write Your Bestselling Book" 12:11

2M ago12:11

12:11

An episode in the Manuscript to Bestseller Series, bestselling author and publisher Erica Glessing shares how to get into the zone to write your book. Hello, hello, hello! This is Erica, and I'm so thrilled to have you join me on The Erica Glessing Show. I've created this platform to give creative entrepreneurs a chance to truly shine, to stand out…

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The Invisible Parent: When Love Does the Work and Lies Get the Credit 26:51

2M ago26:51

26:51

In this raw and emotional episode, we’re diving deep into one of the most devastating dynamics in families with a covert narcissist: when the parent doing all the emotional labor is unseen, while the other parent gets all the praise. We unpack the covert narcissist’s relentless need for supply and scapegoats—and how this manipulative cycle plays ou…

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Wilma June Nissen 57:02

2M ago57:02

57:02

On October 4th, 1978, in Iowa, a woman was found face down in a deep ditch about twenty feet from the road. No identification was found with her body, and being in an advanced state of decay, police had no way to determine who she was. Join Mike and Morf as they discuss Wilma June Nissen. Years later, the police were able to identify the woman thro…