There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Robert Pacey Podcasts
Blizzard Entertainment presents audio dramas written by Robert Brooks, and narrated by Steven Pacey.
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Reintroducing linear speed and change of direction post-injury with Loren Landow
49:07
49:07
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49:07
In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and sci…
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Gut health and its impact on recovery and rehabilitation with Tyler Lesher
46:48
46:48
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46:48
In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a balance between research and clinical practice, the gut-bra…
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Understanding, diagnosing and preventing athletic hip and groin pain with Enda King
50:08
50:08
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50:08
In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the un…
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What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy
58:13
58:13
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58:13
In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in sports medicine and physiotherapy, his role at Next Level Group, and the intricacies of building relationships in recruitment. He elaborates on the recrui…
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Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
56:30
56:30
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56:30
In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation. Romain shares insights from his PhD research, emphasizing the roles of intrinsic and extrinsic muscles, the significance of …
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Training American football quarterbacks in the NFL with Josh Nelson
48:33
48:33
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48:33
In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the differences between in-season and off-season trainin…
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Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
59:37
59:37
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59:37
In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need…
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Shaping and structuring energy system development during pre-season and in-season with Pete Burridge
55:38
55:38
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55:38
In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of tes…
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How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players
1:38:47
1:38:47
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1:38:47
This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences and insights on how to effectively monitor and support …
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Screening and injury risk reduction in the UFC with Tim Roberts
58:20
58:20
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58:20
In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He discusses the significance of strength profiling in MMA, t…
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Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath
47:47
47:47
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47:47
In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the necessity of effective communication in sports settings. Ti…
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The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons
55:45
55:45
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55:45
In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and performance enhancement. Central to the conversation is t…
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Testing, training and coaching multidirectional speed in basketball with Chris Chase
53:08
53:08
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53:08
In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also tou…
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Getting more aggressive with hamstring injury rehab with Luke Sewell
46:59
46:59
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46:59
In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a …
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Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov
51:23
51:23
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51:23
In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony breaks down the principles, programming, and practical applications of this training method,…
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Tendon training for sports performance and injury risk reduction with Jake Tuura
47:17
47:17
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47:17
On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes exc…
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Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs
57:13
57:13
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57:13
In this episode of the Pacey Performance Podcast, Steph Mock Grubbs and Ryan Grubbs discuss their experiences transitioning across different sports, levels, and job roles within elite performance environments. Their journey from college athletics to professional sports highlights the evolution of roles in strength & conditioning, rehab, and sports …
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Diving deep into a National Championship winning programme with Molly Binetti
51:02
51:02
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51:02
In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athl…
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How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti
55:10
55:10
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55:10
In this episode of the Pacey Performance Podcast, Nick Court, Johan Lahti, and Matthew Bourne discuss strategies for reducing hamstring injury risk in elite football players, emphasizing the importance of individualized training, eccentric conditioning, and movement mechanics. Despite advancements, hamstring injuries remain prevalent due to the inc…
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Testing and training deceleration and change of direction qualities with Charlie Faulkner
54:40
54:40
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54:40
In this episode of the Pacey Performance Podcast, Charlie Faulkner discusses the critical importance of deceleration and change of direction (COD) in sports performance, emphasizing tailored training approaches and practical experience. Charlie highlights his journey in coaching, where understanding the demands of each game and the specific movemen…
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Optimising eccentric focused training to run faster and jump higher with Angus Ross
1:04:18
1:04:18
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1:04:18
In this episode of the Pacey Performance Podcast, Rob is joined by Angus Ross who explores the significance of eccentric training in sports performance and injury prevention, offering insights into its application and benefits. With a background in speed and power sports, Angus shares his journey from an athlete and physiologist to an elite strengt…
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Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca
57:41
57:41
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57:41
In this episode of the Pacey Performance Podcast, Rob is speaking to Bryan Heiderscheit, Fearghal Kerin and Emidio Pacecca. The topic of this conversation is all around MRI and its use in athlete performance profiling. MRI scans are usually thought of an expensive tool that is used when an athlete gets injured. But in this episode we break down tho…
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Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner
1:07:16
1:07:16
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1:07:16
In this episode of the Pacey Performance Podcast, Rob is speaking to Alex Natera, Danny Lum, and Matt Taberner to discuss the role of isometric training in sports performance and rehabilitation, focusing on its ability to enhance strength, recovery, and dynamic performance. Isometric training is increasingly recognized for its utility in sports, es…
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Utilising normative data effectively across different technologies with Luke Fitzpatrick
42:31
42:31
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42:31
In this episode of the Pacey Performance Podcast, Luke Fitzpatrick, Head of Data Science at VALD, discusses the role of data science in sports technology and the importance of data quality and security. He explains the process of generating normative data and how clients can get the most out of their data. Luke also shares interesting insights, suc…
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Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
46:15
46:15
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46:15
In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven. Nick advocates for preseason screenings that assess isometric strength, mobility, a…
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