Testing, training and coaching multidirectional speed in basketball with Chris Chase

Pacey Performance Podcast

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In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the necessity of effective testing for deceleration and acceleration.

In this conversation, Chris Chase discusses innovative measurement techniques in sports training, focusing on the use of technology like VueMotion and force plates. He emphasizes the importance of understanding both kinematics and kinetics in athlete training, particularly in basketball. The discussion also covers the evolving landscape of force measurement technology and the potential for new tools to replace traditional methods.

Additionally, Chase shares insights on deceleration training, highlighting the need for progressive overload and the role of functional training, including the use of machines, in athlete development.

Main talking points:

• Acceleration elements should not be overlooked in training
• ADA testing provides valuable insights into deceleration capabilities
• Kinetics and kinematics are essential for understanding athlete performance
• Deceleration training requires progressive overload to be effective
• Functional training can include machines for targeted muscle development
• Understanding impulse manipulation is key to improving performance

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