Best Root Zone Management Podcasts (2025)

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Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh 33:41

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11h ago33:41

33:41

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embrac…

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The Zone of Productive Discomfort: How to Regulate Your Nervous System and Lead with Calm 27:40

2d ago27:40

27:40

What if the key to sustainable business growth wasn’t pushing harder, but learning how to stay grounded in the uncomfortable moments that actually spark growth? In this episode, I’m joined by executive coach and leadership mentor Fabienne Moore to explore what we call the Zone of Productive Discomfort, the space between staying safe and burning out…

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Living optimally with Becca Chilczenkowski 43:16

1d ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

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From Racks to Roots: Vertical Facility Design, Irrigation & Substrate Synergy with PIPP Horticulture | Ep 21 1:03:30

6d ago1:03:30

1:03:30

Send us a text In Episode 21 of the GroShow Podcast, host Riley Jones is joined by Grodan Crop Specialist Jon Jirikovec and Anders Peterson and Michael Williamson from PIPP Horticulture for part two of a special mini-series with the Cultivation Elevated podcast. If you caught part one on Cultivation Elevated, you’ll recognize today’s guests — and t…

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The Secret Habit That Rewires Your Brain for Success and Confidence 20:59

9d ago20:59

20:59

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …

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Want a Healthier Work-Life Balance? Here’s How to Lead with Values, Not Just Hustle 35:39

9d ago35:39

35:39

What if building a thriving business didn’t require you to sacrifice your peace, your values, or your life outside of work? In this heartfelt conversation, I’m joined by Sarah Santacroce, author of Business Like We’re Human, to talk about a different way forward—one rooted in compassion, alignment, and a redefinition of what success truly means. To…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

7d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow 16:58

16d ago16:58

16:58

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shar…

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3 Pseudo-Productivity Traps Keeping You Busy (But Not Moving Forward) 39:24

16d ago39:24

39:24

Are you constantly working but not actually making meaningful progress? You might be caught in pseudo-productivity—the kind of busyness that feels productive but quietly pulls you away from your purpose. In this solo episode, I break down the three most common pseudo-productivity traps that keep entrepreneurs stuck: staying busy without direction, …

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Break free from alcohol with James Swanwick 49:20

18d ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

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5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up) 19:08

23d ago19:08

19:08

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how t…

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Creativity and Mindfulness - a Balanced Approach to Building a Business Rooted in Meaning and Flow 31:04

23d ago31:04

31:04

What if the secrets to happiness in business aren’t found in doing more—but in reconnecting with what lights you up? In this episode, I sit down with Charu, a creative entrepreneur and jewelry designer, to explore how honoring your intuition, cultivating mental clarity, and embracing creativity can completely transform the way you work. We talk abo…

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Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

25d ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

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From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward 31:56

1M ago31:56

31:56

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a …

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How to Crush Big Projects and Still Be Present for Your Family 31:27

1M ago31:27

31:27

Is it possible to write a book under a tight deadline and still protect your peace, health, and relationships? In this inspiring conversation, Amanda Johnson shares exactly how she did it — finishing a full manuscript in just three weeks while running a business, caring for her family, and staying aligned with her values. Amanda’s story is a master…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

1M ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

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Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt 30:24

1M ago30:24

30:24

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice …

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Unlearning Corporate: Breaking Free from the 9-to-5 Mindset 29:22

1M ago29:22

29:22

Finding Joy at Work After Burnout: Grief, Self-Compassion & Sustainable Business Growth In this heartfelt and eye-opening conversation, Anne sits down with wellness coach Maddison Sutton to talk about unlearning corporate habits and breaking free from the 9–5 mindset. Together, they explore how the stress of entrepreneurship often mirrors the burno…

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Who are you? Who will you be? 34:15

1M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott 29:39

1M ago29:39

29:39

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconsci…

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Morning Routines That Set You Up for Success (Not Stress) 31:43

1M ago31:43

31:43

What if your morning routine didn’t feel like just another to-do list? In this episode of The Productivity Sweetspot, I’m joined by Monica Mangelson to talk about how to build a rhythm that supports your energy instead of draining it. We dive into the power of intuitive planning — creating structure based on your natural flow rather than external e…

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Elaine LaLanne - The first lady of fitness 36:35

2M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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Breaking the Cycle of Disappointment: A New Approach to Habits and Weight Management with Rita Black 47:49

2M ago47:49

47:49

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cyc…

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The biggest misconceptions about productivity (and what actually works) 17:40

2M ago17:40

17:40

Feeling burned out and stuck in hustle mode, even though you're doing all the right things? You're not alone — especially if you're a mom and entrepreneur trying to build a business without losing yourself in the process. In this episode, I sit down to talk about what it really takes to improve productivity as a female entrepreneur — and spoiler al…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

2M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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How What You Eat, Think, and Feel Impacts Your Energy and Focus 27:08

2M ago27:08

27:08

If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy. And the key to sustaining energy? Your health. In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical we…

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Mastering Self-Respect and Boundaries to Conquer Anxiety 24:04

2M ago24:04

24:04

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticism…

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Staying strong against cancer with Sarah Cripps 36:01

2M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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How to Say Goodbye to Hustle and Hello to Passive Income and Peace 15:50

2M ago15:50

15:50

Are you feeling overwhelmed by the pressures of building a successful business? You’re not alone. In this episode, Lisa Johnson shares her powerful journey from burnout to balance, revealing how she learned to prioritize well-being without sacrificing her ambition. Lisa, a trailblazing entrepreneur in the online business space, offers candid insigh…

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Creating a Cascade of Confidence: Rewire Your Brain with Positive Thoughts 27:02

2M ago27:02

27:02

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fil…

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The Body-Mind Connection: How Movement Makes You More Productive 25:40

2M ago25:40

25:40

Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best. In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying ho…

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The Foundation of a Healthy Crop: Getting Substrate Saturation and Rooting-In Right with Jon Jirikovec | Ep 20 54:54

2M ago54:54

54:54

Send us a text In Episode 20 of the GroShow Podcast, host Riley Jones welcomes Grodan Crop Specialist Jon Jirikovec for a deep dive into one of the most important (and often underestimated) parts of a successful grow: initial substrate saturation and rooting strategy. From troubleshooting dry-back issues to dialing in daily irrigations, Jon shares …

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Finding the root cause of gut issues with Liz Roman 44:17

2M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

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Master Your Schedule: Quick Wins for a Happier Life 17:42

2M ago17:42

17:42

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your…

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Where Is Your Time Really Going? A Simple Habit to Save Hours Each Week 21:15

2M ago21:15

21:15

Are You Constantly Feeling Like There’s Never Enough Time? If you’re juggling work, business, family, and personal commitments, you might feel like time is slipping away—leaving you overwhelmed and exhausted. But what if you actually have more time than you think? The secret lies in time management strategies that make your hours visible and intent…

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How to menopause with Tamsen Fadal 24:34

2M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

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The Writer's Mission Control: Strategies for Writing Flow with Paulette Perhach 33:37

3M ago33:37

33:37

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professi…

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Are You Ignoring Your Cycle? The Missing Link in Personal Energy Management for Female Entrepreneurs 29:35

3M ago29:35

29:35

Traditional productivity advice often focuses on rigid routines, squeezing every ounce of efficiency out of your day—but what if that approach is actually working against you? In this episode, we’re exploring cycle syncing—a time management and productivity technique that helps women align their work with their natural energy rhythms. Our guest, Re…

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Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

3M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

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Unlocking Brain Health and Sleep Optimization with Amy Lang 1:03:45

3M ago1:03:45

1:03:45

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimi…

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How Trusting Your Intuition Makes You More Productive 20:45

3M ago20:45

20:45

Is logic alone not cutting it in your business decisions? We explore how tapping into your intuition can be the missing piece in creating more joyful work and grounded success as a female entrepreneur. You’ll hear about my personal journey from skepticism to self-trust, and how one small but powerful practice helped me overcome decision fatigue and…

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How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

3M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

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Break Free from Procrastination: 11 Steps to Being Simply Productive 26:01

3M ago26:01

26:01

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a p…

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Why Listening to Yourself is the Ultimate Productivity Strategy 27:29

3M ago27:29

27:29

Do you ever feel like you’re working hard but still not aligned with your purpose? We dive into how shifting your mindset can be the key to discovering your purpose in life and creating more joy at work—especially for those who don’t fit the traditional business mold. Whether you’re neurodivergent, creative, or simply feeling stuck, this conversati…

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Living forever with Prof. John Tregoning 22:40

3M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

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Optimizing Cannabis Cultivation: Pheno-Hunting, Irrigation & Lighting with Plant Nerd | Ep 19 56:45

3M ago56:45

56:45

Send us a text In episode 19 of the GroShow Podcast, host Riley Jones sits down with Jared Toogood of Plant Nerd to break down the techniques helping growers fine-tune their operations. From advanced lighting strategies to precision irrigation and pheno-hunting for elite genetics, this episode is packed with actionable insights. Jared shares how re…

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Plugging Your Energy Leaks: A Guide to Reclaiming Your Power 19:57

3M ago19:57

19:57

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li g…

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Doodle Your Way to Clarity: How Mindful Art Fuels Your Focus 17:00

3M ago17:00

17:00

Feeling stuck, overwhelmed, or creatively blocked in your work? This episode is your invitation to pause—and reconnect with the clarity that comes from creativity. In today’s conversation, we explore the importance of creativity in business not as a luxury, but as a tool to boost productivity, support decision making in entrepreneurship, and create…

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Heal your pain and anxiety with Nicole Sachs 44:28

3M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

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Breaking Through Resistance: A 5-Step Framework 16:07

4M ago16:07

16:07

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelmi…