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Run Long Run Healthy

Run Long Run Healthy

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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Climb Your Mountain

Sarah Maurer

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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Contractor Success Forum

Contractor Success Forum

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Tips and advice to run a successful construction business from two long-term industry professionals: Wade Carpenter, a construction CPA, and Stephen Brown, a construction bond agent. Each host has unique, but complementary views and advice from each of their 30+ years in the contracting industry. Their goal is to promote healthy, thought-provoking discussions and tips for running a better, more profitable, and successful company. Subscribe for new insights and discussion every week. Visit Co ...
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Photographer Casey Fatchett explores the photography lifestyle as well as business and technical photography tips, all with a healthy dose of humor and nerdiness. Reviews say "I love this podcast more than any podcast I have heard in years." and "This podcast is one not to miss!"
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The Confident Body Show

Michael Dermansky

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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Ideal Practice

Wendy Pitts Reeves

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How do I find clients I actually enjoy? How do I make more money without feeling guilty? Can I run a private practice and still have a life? These are just some of the questions long time psychotherapist, group practice founder, and serial entrepreneur Wendy Pitts Reeves tackles each week on The Ideal Practice Podcast.Here, you’ll learn how to create your version of an Ideal Practice that serves you as well as you serve your clients. Learn how to think like a marketer, attract clients you lo ...
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JVC Broadcasting

JVC Broadcasting

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JVC Broadcasting is one of the largest independently owned and locally operated radio broadcast and entertainment companies. Run by local broadcasters, JVC’s commitment is to bring fun, exciting, local radio and live events back to its listeners and clients. JVC Long Island stations serve the entire island and coastal Connecticut and include – flagship station Dance, Rhythmic WPTY-FM PARTY Radio on 105.3, Long Island’s only Spanish FM station, WBON LaFiesta on 98.5, LI News radio on 103.9 WR ...
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Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...
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Sustaining Healthy

Sustaining Healthy

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Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
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Inspiring Entrepreneurs to build businesses that help their families in the long run while also allowing them freedom of time & joy in their lives! A place where entrepreneurs learn how to balance life and business in a healthy way. Hosted by Jennifer Cooke, wife, mom, photographer, & business educator.
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Run Girl Radio

W!ZARD Studios

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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run.
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The Longevity Loop Podcast

Brent Wallace from Longevity Clinic Marketing

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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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RunwithKat Show

Katherine Campbell

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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Welcome to The Financially Healthy Business Podcast with Deb Halliday—Profit First Professional, founder of the award-winning accountancy practice The Accounts Ladies, and author of How to Build a Financially Healthy Business. This show is for business owners who are ready to stop winging it with their finances and start building a business that genuinely supports the life they want to live. Each episode follows a chapter of Deb’s book, guiding you through the step-by-step journey from finan ...
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Wearable Progression

Wearable Progression

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Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
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We all know that most diets dont twork and when it comes to weight loss, theres no lack of fad diets promising fast results. And most such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The secret to achieving renewed energy levels and maintaining a healthy weight isnt about short-term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and a reducing the number of calories you consume. This is where this a ...
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Do you want to be the best parent you can be to your dog or cat? We give you tips and tricks to improve the lives of your pets and keep them happy and healthy! We publish new episodes twice a week and they run from 5-15 minutes long. Sometimes we have guests and sometimes it is just the host, Liana Sanders, covering the topics you ask about! If you have question or a subject you want to hear addressed on the podcast just drop us a message and we will add it to our list. Subscribe to get the ...
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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The Chiropractor's A-Game

Dr. Kimberly Besuden

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Welcome to The Chiropractor's A-Game. I'm Dr. Kimberley Besuden. With 3 decades plus of being a healthcare practitioner and a chiropractor, I know just how challenging it can be to run a successful practice. That's why I coach and mentor healthcare professionals to be the best version of themselves, in mind, body, and business. This podcast is all about helping chiropractors & other functional healthcare professionals to grow in mind, body & business! You will, no doubt, benefit from my shar ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Go Un-Pro

Brent W. Laartz

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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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Janis Underwood

Transformation Talk Radio

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WEEKLY SHOW!! Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into her Life Creator System, empowering listeners to create life experiences that promote self growth and give them the keys to a more healthy way of relating...all in the name of creating a kinder, more loving world. In this hit show you will learn about relationships, energetics, NLP, mind and body communication, perception, intuition and much ...
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What is driving co-founders to start and grow a business together? And how do they make it work in the long run, through the highs and the lows of entrepreneurship? I've conducted a research interviewing many co-founders from different walks of life, and the stories were so fascinating that i decided to continue the research publicly, through this podcast. The co-founders' show is exploring the role of the co-founders' relationship in the growth of their business. Get inspired by how other b ...
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The Up and Comers Show

Thane Marcus Ringler

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The Up and Comers Show is a podcast about the process of becoming. Our tagline is "learning how to live a good life" which we believe takes living with "intention in the tension" because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Rowdy Mushroom Coffee, this isn't just any coffee, it's an experience, a lifestyle, and a powerful way to fuel your mornings. Packed with functional mushrooms like reishi, turkey tail, cordyceps, maitake, lion's mane, and chaga, this low-caffeine blend promises focus and energy without the jitters. Get Your Coffee Now At Reasonable Price: https://www.amazon.com/dp/B0CV5PWT6C?maas=maas_adg_FC8DB5F35CAE12CCFF17D91DBFBA73CE_afap_abs&ref_=aa_maas&tag=maas Imagine a cup of coffee that dissolves e ...
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Solomon Success » Podcast

Jason Hartman

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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one's business and life. To our advantage, we can find King Solomon's financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the "get-rich-quick" schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like Haruki Murakami and less like David Goggins00:00 Introducing ergodicity01:16 What is ergodicity?03:2…
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It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40. The late 40s have been TOUGH. And that's true for most people. Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.) It's the collision of parenting, elder care, and peak work responsibilities. You…
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As AI and automation transform photography, one question keeps coming up: how do we keep the humanity in our images? In this episode of The Nerdy Photographer Podcast, I talk with photographer and tech innovator Sam Hurd about finding balance between embracing technology and preserving the emotional, human side of photography. We explore: Art vs. a…
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There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…
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As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How …
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In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase vertical jump by 18% and sprint speed by 12%. I describe why these numbers raised my hackles, walk through the reality of neural a…
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Listen. I get it. Money can be one of the hardest things to talk about — especially for therapists, healers, and wellness professionals who pour their hearts 💟 into their work. That’s why I’m bringing back one of the best episodes from the Ideal Practice archives — all about the messy, emotional relationship healers have with money. This is a conve…
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Send us a text 🔗 LINKS Visit the episode page at for more details and a transcript of the show. Get Profit First for Commercial Construction--OUT NOW! Subscribe to get notified as soon as new episodes go live. ℹ ABOUT THIS EPISODE Feeling like your construction business is growing but your bank account isn't? You've hit the growth gap - that predic…
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Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we’re talking about catching the enemy—recognizing where his voice is sneaki…
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle. Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and…
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What if the secret to a thriving relationship—and a life full of passion and connection—isn’t just about luck, timing, or chemistry—but learning how to create intimacy, safety, and joy that lasts?In this episode of Healthy Lifestyle, Host & America’s #1 Take Action Success Coach & Strategist, Coach Lori Anne (De Iulio Casdia), sits down with Xanet …
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As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life. Things like ... 😭 You're too fat. 😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon. 😭 It's a shame you're still single. 😭 You better hurry up and have kids (or another kid). 😭 Also, you're getting ki…
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Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we’re talking about catching the enemy—recognizing where his voice is sneaki…
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Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea o…
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It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story,…
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How do you navigate burnout and keep your business running? In this episode of Unbreakable Business, we’re diving into the realities of running a family-owned business with Honeybook member Rachel Moore. Rachel is the owner of Mad Mod Home, a home staging boutique based in Los Angeles. Listen in as she shares how she learned to establish boundaries…
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A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, …
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This week, I’m sharing a quick Thanksgiving-week reflection on why I still believe in private practice, even when the work feels hard… along with a simple exercise to help you reconnect with the good stuff in all of this. (If you ever ask yourself if the hassle of owning a business is worth it - that exercise will help.) As we head into the holiday…
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Every year, as the holidays approach, photographers are bombarded with ads promising that the next lens, light, or gadget will finally take their work to the next level. The deals are tempting, the pressure is real—and it's easy to believe that "better gear" equals "better photographer." In this episode of The Nerdy Photographer Podcast, we dive in…
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Send us a text 🔗 LINKS Visit the episode page at for more details and a transcript of the show. Get Profit First for Commercial Construction--OUT NOW! Subscribe to get notified as soon as new episodes go live. ℹ ABOUT THIS EPISODE Every winter, broke contractors blame the weather while disciplined ones use the slow season to rebuild and prepare for…
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Are you ready for Thanksgiving? Do you feel confident walking into the day—family dynamics and all—and actually enjoying it? If you’re feeling nervous, overwhelmed, or unsure of how everything is going to play out, this episode is for you. Today I’m sharing the mindset shifts, heart posture, and practical tools that will help you have an amazing Th…
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In this episode, we step inside the world of marathon performance as a sub-3-hour runner, Wandisile Nkwalase, shares the passion, discipline, and mindset that define his remarkable journey. Through this powerful conversation, we unpack the lessons, challenges, and strategies that shape a true marathon athlete.…
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In this episode of Walk, Don't Run to the Doctor, we take a deep dive into statins, their true benefits, their real risks, and the massive role lifestyle plays in shaping heart disease outcomes. Rather than accepting oversimplified medical advice, this episode empowers you to think critically, understand uncertainty in medicine, and make fully info…
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Your life could use a glow up. But is life coaching really the answer? What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie. If it's just advice, you could get that from your opinionated big sis. Or ChatGPT. If it's just a step-by-step how-to process, you could get that from a self-help book. How e…
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