Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Run Long Run Healthy Podcasts
This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Tips and advice to run a successful construction business from two long-term industry professionals: Wade Carpenter, a construction CPA, and Stephen Brown, a construction bond agent. Each host has unique, but complementary views and advice from each of their 30+ years in the contracting industry. Their goal is to promote healthy, thought-provoking discussions and tips for running a better, more profitable, and successful company. Subscribe for new insights and discussion every week. Visit Co ...
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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How do I find clients I actually enjoy? How do I make more money without feeling guilty? Can I run a private practice and still have a life? These are just some of the questions long time psychotherapist, group practice founder, and serial entrepreneur Wendy Pitts Reeves tackles each week on The Ideal Practice Podcast.Here, you’ll learn how to create your version of an Ideal Practice that serves you as well as you serve your clients. Learn how to think like a marketer, attract clients you lo ...
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Your vulva has a lot to say, and we’re here to translate. When was your last conversation about vulvas? We’re guessing it was at your most recent OBGYN appointment, if then. But Dr Meredith McClure and Dr Ashley Fuller talk about vulvas all day, every day. Because just like any other body part, a healthy vulva is important to overall health and well being. So, what would your vulva like you to know? (First message: “I’m not the vagina!”) In this podcast you’ll learn the proper names of all t ...
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A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
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ConTejas Code is a podcast in the web engineering space that has deep dives on various topics between frontend engineering with React, TypeScript, Next.js, and backend engineering with Kafka, Postgres, and more. The series is a mix of long-form content and guest episodes with industry leaders in the web engineering space. From the podcast, listeners will take away actionable best practices that you can integrate into your workflows as well as valuable insights from prominent people in the in ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
10
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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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Destined friends and professional fans Saya, Anisa and Paroma yak—at length—about Korean dramas. Expect a healthy mix of subjective critique and objective fangirling.
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Inspiring Entrepreneurs to build businesses that help their families in the long run while also allowing them freedom of time & joy in their lives! A place where entrepreneurs learn how to balance life and business in a healthy way. Hosted by Jennifer Cooke, wife, mom, photographer, & business educator.
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MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Brittany Wilson, MFT | Christian Mental Health Coach
5344
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
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This is a podcast about mental health, fitness, healthy lifestyles and more. Here I share with you my adventures and research into why people do, and don't do, things that will promote healthy change in their lives. Why is it terrifying? Why do we repeat mistakes? We'll also take a look at falling down or taking steps backwards instead of forward and how we can utilize those experiences to help us out in the long run. Support this podcast: https://podcasters.spotify.com/pod/show/thebravechan ...
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
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We all know that most diets dont twork and when it comes to weight loss, theres no lack of fad diets promising fast results. And most such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The secret to achieving renewed energy levels and maintaining a healthy weight isnt about short-term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and a reducing the number of calories you consume. This is where this a ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan
Gina Morton / Declutter Coach, Catholic Mindset Mentor
12291
****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Do you want to be the best parent you can be to your dog or cat? We give you tips and tricks to improve the lives of your pets and keep them happy and healthy! We publish new episodes twice a week and they run from 5-15 minutes long. Sometimes we have guests and sometimes it is just the host, Liana Sanders, covering the topics you ask about! If you have question or a subject you want to hear addressed on the podcast just drop us a message and we will add it to our list. Subscribe to get the ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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WEEKLY SHOW!! Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into her Life Creator System, empowering listeners to create life experiences that promote self growth and give them the keys to a more healthy way of relating...all in the name of creating a kinder, more loving world. In this hit show you will learn about relationships, energetics, NLP, mind and body communication, perception, intuition and much ...
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The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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Fuel Your Mornings with Rowdy Mushroom Coffee – The Ultimate Lifestyle Blend for Focus, Energy, and Wellness
Addaskhan
01
Rowdy Mushroom Coffee, this isn't just any coffee, it's an experience, a lifestyle, and a powerful way to fuel your mornings. Packed with functional mushrooms like reishi, turkey tail, cordyceps, maitake, lion's mane, and chaga, this low-caffeine blend promises focus and energy without the jitters. Get Your Coffee Now At Reasonable Price: https://www.amazon.com/dp/B0CV5PWT6C?maas=maas_adg_FC8DB5F35CAE12CCFF17D91DBFBA73CE_afap_abs&ref_=aa_maas&tag=maas Imagine a cup of coffee that dissolves e ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Amby Burfoot on 60 Years of Marathon Running
1:31:33
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Amby Burfoot has been running marathons since 1965, won the Boston Marathon in 1968 in 2:22:17, set his PR at in Fukuoka on the same year with 2:14:28, and continues to run marathons today - including the 2025 Boston marathon. He has then had a long and storied career in running journalism, started the Run Long Run Healthy newsletter (which spawned…
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The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
37:29
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Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake and tune into what’s real. His rules aren’t about being clever; they’r…
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Pratim Bhosale: How to get into AI from Backend Engineering
1:32:26
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Links - CodeCrafters (partner): https://tej.as/CodeCrafters - Pratim on X: https://x.com/bhosalepratim - Tejas on X: https://x.com/tejaskumar_ Summary In this conversation, we explore the journey from backend development to becoming a Google Developer Expert in Golang. We discuss the significance of microservices architecture, the importance of sea…
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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
10:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…
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717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
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➢ Apply for coaching- Message “tight tummy” to Instagram to learn more ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight t…
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Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips
37:01
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The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. …
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3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
12:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods tha…
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3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's a…
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Candice Lim and Kate Lindsay are joined by Slate senior tech editor Tony Ho Tran to parse through what Meta’s victory in a recent AI lawsuit means for its users. Tools like ChatGPT are becoming more common at home and at work, but without protections, they could threaten not just the creativity of artists, but anyone who posts online. As regulation…
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
10:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
1:03:46
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James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…
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341. How to Stop Letting Your Phone Steal From Your Family. Keys to Staying Present in Hard Moments.
32:09
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Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present a…
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
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Lessons Across Time: How to teach yourself, remember more and grow wiser
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The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re t…
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains…
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…
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72. Weight Loss When You're Tired AF: The Survival Guide
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If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨 In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sa…
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716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
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DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal. Summary of episode: Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with lo…
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Ep 282 - Transforming Parenting: The Power of Empathy, Expectations, and Empowerment
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. Services Therapy podcast, listeners are introduced to a simple yet effective parenting tool called the 'Three E's': empathize, expect, and empower. The hosts discuss how to transform daily power struggles with children into mome…
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Is there a better, safer, FREE alternative to Ozempic (and other GLP-1 drugs)? In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD reacts to the growing buzz and shares a time-tested, evidence-based 3-step plan that outperforms popular weight loss drugs in the long run. As GLP-1 drugs like Ozempic, Wegovy, and Mounjaro surge in popul…
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We have spent hundreds of episodes on exercise, healthy food and dieting, various medical issues, and longevity. These are parts of my goal: long, healthy, happy,and active. But I'm not sure we've ever done an episode about the happy part. If we have, I'm sure I can count them on the fingers of one hand. But that's what we're doing this week. Read …
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8. Missionary Impossible Pt 1: When the Desert Moves In: GSM and Painful Sex
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Let’s talk about sex, baby—specifically the kind that hurts. Oh, not what you expected? Good news, this episode of Labia Logic is telling you what you can actually do about it. Dr. Ashley Fuller and Dr. Meredith McClure are kicking off a three-part series on painful sex. In part one, they explain Genitourinary Syndrome of Menopause (GSM)—a name tha…
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290. Summer Declutter Series Week 3 (Bathroom)
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Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…
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ICYMI | The Most Famous Facelift on TikTok
36:29
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Candice Lim and Kate Lindsay discuss an American woman in her 50s who is going viral for her plastic surgery journey. Michelle Wood is a mom who traveled to Guadalajara to undergo several procedures, including a facelift and a chin implant. She documented her journey before and after the procedure, creating intrigue, curiosity, and surprisingly pos…
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
11:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhal…
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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#156. What? Therapy in a Wetsuit?!: A Fun (Inspiring!) Conversation With Gary Katz
1:11:16
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Question or comment? 🙋♀️ Send me a text message! Today, we’re going to get out of the office, out of our heads, and back into our bodies, my friends. Woot! 🥳 In this episode, I've brought back one of my favorite guests - the brave and oh-so-creative Gary Katz - for a deep dive into the magic of experiential work. Gary is a licensed therapist and f…
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Is Federal Contracting Right for You? Takeaways from the Fed Con Convention
19:03
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Send us a text 🔗 LINKS Join the group coaching program and Master Construction Cash Flow with Profit First Visit the episode page at for more details and a transcript of the show. Get Profit First for Commercial Construction--OUT NOW! ℹ ABOUT THIS EPISODE Is federal government contracting right for you? Wade and Stephen discuss the pros and cons, o…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, the we delve into the crucial topic of raising children who obey with a joyful heart, rather than begrudging compliance. They discuss the importance of attitude in fostering respect, self-control, and empathy in children. By addressin…
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Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
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Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes. We break down the four main styles: S…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
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➢ Check out our website for coaching www.colossusfitness.com ➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en ➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0 ➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some …
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Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik
30:52
30:52
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The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even…
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
11:21
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
13:03
13:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
11:23
11:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
28:45
28:45
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In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…
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340. Counting the Days Until School Starts? How to Stay Present and Even When You're Overwhelmed as a Mom.
34:51
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Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can’t seem to break out of the rut. Today I unpack 5 things that can pull us out of the present a…
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How To Use Rate Of Perceived Exertion To Pace Your Running
53:02
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Rating of Perceived Exertion is a subjective measure of your effort during activity. And it's one of the most powerful and useful tools a runner can use to control their pace. Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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Do You Think Like a Caveman? Surprising Mindset Lessons From History
44:37
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Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living. For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they…
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