Best Runna Podcasts (2025)

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Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

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5d ago45:16

45:16

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

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What nobody is saying about the Enhanced Games 58:32

3d ago58:32

58:32

BUCKLE IN CHEEKY CREW this is a big one. Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which would allow performance-enhancing drugs…and it’s just been announced that the first ever games will be held in a year. We’ve done some digging on the games, and boyyyy oh boy is there a lot to unpack here.…

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Meet your heroes 2.0: Grace Tame 1:02:08

10d ago1:02:08

1:02:08

Good morning Cheeky community! We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former Australian of the year, and our friend, Grace Tame. We spoke to Grace about her second-place finish at the Great Ocean Road 60km ultramarathon last weekend and how running has impacted her life. LINKS: Tr…

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I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

12d ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

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"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

20d ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

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Meet your heroes: Jess Stenson 54:22

24d ago54:22

54:22

Happy Monday everyone! Hold on to your cheeky hats because you're about to be blown away by today’s guest. We interviewed the wonderful Jess Stenson: 3 x Olympian, 3 x Commonwealth medalist, and one of the best marathon runners this country has produced. We talked about how to get through tough patches in a race, changing attitudes to the ideal 'ru…

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William Goodge's race across Australia against armchair critics 42:30

24d ago42:30

42:30

Helloooooooo Cheeky community! In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting such mixed publicity whilst trying to break the world record for the fastest run across Australia. Is he actually cheating or is it just another case of the Aussie classic, tall poppy syndrome? We are…

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From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

27d ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

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Is Runna worth the hype? 59:58

1M ago59:58

59:58

WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and …

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How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

1M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

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How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

1M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

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Helen Skelton: Why We Should All Do Hard Things 39:56

1M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

1M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

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Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever 43:18

2M ago43:18

43:18

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a dif…

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The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben 57:31

2M ago57:31

57:31

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how s…

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Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way 41:15

2M ago41:15

41:15

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-th…

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Losing/finding your running why 52:37

2M ago52:37

52:37

Hello cheeky pals! We’re wrapping up season five of Cheeky with an AMAZING chat with Nike Athlete Isobel Hume. We discuss everything from balancing full time work with a huge running load, how she fell in love with the sport (then out of love, then back in love), how active mediation has lifted her performance, and the community at the heart of it …

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Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K 1:09:44

2M ago1:09:44

1:09:44

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s p…

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Listening to your body-not always as easy as it sounds 43:18

2M ago43:18

43:18

Helllooooo lovely people! Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies. And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and givi…

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Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha 47:35

3M ago47:35

47:35

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha cos…

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The art of respecting the niggle 49:59

3M ago49:59

49:59

Happy Monday cheeky chums! Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the me…

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📢 The Evolution of Auto Mechanics | The Errand Runnas Podcast 🚗🔧 14:29

3M ago14:29

14:29

🚨 From Wrenches to Wi-Fi: How Auto Repair Has Changed! 🚨 In today’s episode of The Errand Runnas Podcast, we’re taking a ride through history to see how auto mechanics have evolved over the years. From the good ol’ days when cars were simple and easy to fix to today’s high-tech vehicles that need scanners, software updates, and dealership access—th…

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Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder 54:11

3M ago54:11

54:11

What does it take to turn tragedy into triumph? This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years …

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A deep dive into the track experience 45:58

3M ago45:58

45:58

Hello Cheeky friends! Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you can get involved. Phoebe also reflects on how her own track night went last week, racing in the 5km event. You should also definitely stick around to the end of the episode, where we reminisce about our Int…

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Errand Runnas Ride and Vibe 4: Tools 24:48

3M ago24:48

24:48

Errand Runnas Ride and Vibe 4 Tools Need fast roadside assistance or mobile auto service? Visit ErrandRunnas.com for quick, reliable help!In this ride, enjoy automotive tips, gig work insights, and smooth music vibes while cruising through the city. Whether you're a delivery driver, rideshare operator, or just a car enthusiast, this video is packed…

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Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History 1:01:45

3M ago1:01:45

1:01:45

This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—…

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Soo should we all be taking creatine? 42:39

3M ago42:39

42:39

Hello cheeky friends! In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for runners? We also check in on our 2025 goals now that we’re in March! AND if you haven’t heard, we’re hosting another Cheeky run this Saturday in Sydney to celebrate International Women’s Day 🩷 we're pr…

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Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant 55:21

3M ago55:21

55:21

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life. Days before the 2017 Ironman World Championships in Kona, Ti…

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The comparison trap 48:55

3M ago48:55

48:55

Happy Monday friends! This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it! At the end of the episode, we also have some new running recommendations for you—a fun idea for yo…

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The Errand Runnas Website 22:19

3M ago22:19

22:19

This is a resent episode talking about the errandrunnas website. I Wanted to start creating content for my Podcast. It's been almost 4 years. Errand Runnas has changed. We will talk about all the changes in future episodes let's start with errandrunnas.com

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Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each! 1:03:29

3M ago1:03:29

1:03:29

What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible…

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Why you should probably get your iron checked 59:15

4M ago59:15

59:15

Happy Monday Cheeky friends! This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels. At the end of the episode, one of us reveals we were prompted to get a blood te…

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Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45 39:04

4M ago39:04

39:04

What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time. Despite discovering her talent later in life, Clare has gone on to: 🏆 Win five European indoor gold medals and multiple world r…

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12 lessons from 12 months of Cheeky 40:52

4M ago40:52

40:52

Helloooo friends! We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community. We also attempt to answer two listener questions, so …

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Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life 47:03

4M ago47:03

47:03

This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and …

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Are you addicted to running? 40:57

4M ago40:57

40:57

Hiya legends <3 This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question! Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed…

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Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story 41:55

4M ago41:55

41:55

What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all… What we spoke about: 🌟 The Lowest Point: How Georgia’s dream seemed…

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Design your life: creating routines 45:13

4M ago45:13

45:13

Hi chums! In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode. We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating …

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13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London 53:55

4M ago53:55

53:55

Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaig…

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2024 Reflections & 2025 Goals 50:09

5M ago50:09

50:09

We’re baaaaack - we hope you had a lovely holiday cheeky friends! To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025. Be sure to stick around to the end of the episode… we …

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Alex Yee: The Mindset Behind an Incredible Olympic Comeback 44:52

5M ago44:52

44:52

Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon. We talked about: 🌟 The Humble Champion: How Alex’s love for triathlon fuels his journe…

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Colleen Quigley: Olympian Mindset & The Comeback After Injury 1:05:52

5M ago1:05:52

1:05:52

Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track. We talked about: Nature vs. Nurture: How growing up with…

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Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running 38:06

5M ago38:06

38:06

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons! We talked about: How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US The mental health challenges she faced during…

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James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance 40:27

5M ago40:27

40:27

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about: How James found running as a way to process grief and improve his mental health after his dad passed away. His balanced approach to training and the importance of enjoying …

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Protein for runners 101 50:11

5M ago50:11

50:11

Hello cheeky friends! This episode is all about protein for running. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what protein actually is, how it helps us in our training, recovery and general life, what happens if you don’t get enough of it, how much you actually need, and the most common mista…

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The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024 54:34

6M ago54:34

54:34

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025. What you can expect: 🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present? 🏆 Their sporting…

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Carbs for runners 101 54:07

6M ago54:07

54:07

Hello cheeky friends! This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes …

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Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side 51:33

6M ago51:33

51:33

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about: Her journey to competing in the Olympics not just once, but twice. What it’s like training with her twin sister, Lina, throughout her entire career. The inside scoop on Olympic Village life—yes, including the food and the epic after-part…

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How to enjoy running in Summer 48:22

6M ago48:22

48:22

For as there have been runners, there have been people who cannot stand running in the heat. And for good reason: in this episode we explore why running in the heat/humidity is sooo much harder. BUT what's less rarely talked about is the upside to running in heat, so in this episode we also unpack the physiological adaptations you get from running …

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Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need 49:10

6M ago49:10

49:10

Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including: How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time. …