What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.

Jonny’s incredible feats of endurance have included:

🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain.

🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone

💪 Leading Scrambled Legs, a run club that's creating a powerful community of runners.

🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too.

In this episode, we discuss:

👟 What drives Jonny to take on his extraordinary ultra challenges.

💥 How he manages physical exhaustion and mental fatigue during his most intense runs.

💬 The importance of mental health advocacy and how his running journey ties into that.

🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community.

💭 How ultra running has changed his life and perspective on resilience.

Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail.

We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱

✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️

---

Hosted on Acast. See acast.com/privacy for more information.