Start your day with practical philosophy that actually works. In under 10 minutes, Scott Smith cuts through the noise with straight talk about navigating life's messy middle—where personal and professional challenges collide. No hype. No fluff. Just 20 years of hard-won wisdom, Stoic principles, and real stories from someone who's been there. Monday through Friday, learn to think clearly, act wisely, and build a life that's actually yours.
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Running Coach Podcasts
Welcome to The Laylee Emadi Podcast—the show for creative entrepreneurs who are ready to step into the spotlight as educators, speakers, and industry leaders. Whether you’re building your first course, booking stages, or scaling your impact, this is your space for candid conversations, actionable strategies, and the real talk no one else is having. Host Laylee Emadi is a speaker, coach, and founder of The Creative Educator Conference, helping you grow your influence without losing your authe ...
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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Helping Football Coaches build your Program and Succeed
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SEN Chief Reporter Sammy Edmund prepares you for the weekend with all the latest sports news, interviews and preview analysis.
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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A podcast about the lives of runners and the problems we face.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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We bring analysis of Georgia sports teams for Georgia sports fans -- Hawks, Braves, Falcons, and College Football.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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A podcast hosted by Coach Vass for defensive coaches who want to learn intermediate to advanced level schemes and strategies. In-season podcasts will be Q&A style, and during the off-season, we will have long-form episodes focusing on one topic.
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The Coach JB Show" hosted by the coldest hustler out there Coach JB! Coach Zach Smith will join us for the Menace Monday segment and we will talk all things college football and life!
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Rams head coach Sean McVay joins J.B. Long & D’Marco Farr to recap the most recent game, discuss the latest news, and look ahead to the team’s upcoming matchup.
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Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Welcome to the Get Your Guy Coaching Podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach! Each week you’ll hear actionable advice, tips, and strategies that you can implement in your own love life. I’m talking about healing your heart, dating effectively, and understanding men, so that you can, you guessed it, get your guy! Are you ready to level-up your love life?
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Dr. Denise Dennis helps coaches automate their businesses so that they can regain their time, streamline their systems, and generate revenue. In The Automated Coach Podcast, she shares her automation insights and interviews top life and business coaches to learn how they use automation to run their businesses, free up their time, and achieve the lifestyle of their dreams.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day ...
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The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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Hosted by Najee Adams, The Run it Up Podcast locks in on all things sports while also diving into pop culture and hip-hop along the way. Focused on smiles, laughs and all-around fun, be prepared to sit back, relax and enjoy.
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The Mind of a Football Coach Podcast is about football, education, Catholicism and personal growth. Please send questions and comments to: [email protected] Thank you for listening!
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Reasons to Run the Double Wing Offense with Coach Wyatt
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In this engaging conversation, Zach Davis and Hugh Wyatt delve into the intricacies of the double wing offense, exploring its unique strategies, innovative techniques, and the vital role of high school coaches. They discuss the challenges of time zone differences in football viewing, the versatility of the double wing, and how it can dictate defens…
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Police Shootings & Hit and Runs- What Is REALLY Going On in Our Streets?.
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276
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Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel. Will's resources & contact …
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South East Melbourne Phoenix assistant coach Adam Gibson (12.12.25)
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South East Melbourne Phoenix assistant coach Adam Gibson joined Adam White. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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The Future of Endurance and AI's role in coaching with Dirk Friel
1:07:36
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Brady sits down with TrainingPeaks founder Dirk Friel discuss the future of endurance science, how coaching is evolving with technology, why AI can assist coaches but not replace them, and what is coming in the next 12 months.00:00 Dirk's background05:50 the birth of TrainingPeaks10:34 evolving use of data in endurance sports20:39 the durability me…
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The Coach JB Show With Big Smitty | Chiefs' Run Of Dominance In AFC West Is OVER!
3:03:31
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It's Work-Boot Wednesday on The Coach JB Show with Big Smitty as Alabama Crimson Tide' Great AJ McCarron joins the show to breakdown his TAKEAWAYS from Alabama's LOSS vs. Georgia in the SEC Championship... Super Bowl Champion Shaun King joins to discuss QB Play Across NFL & College Football and more... You don't wanna miss this WORK-BOOT Wednesday …
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More about that new offer in my world! And what is a mastermind? I get that question a lot. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlist And lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake…
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Ep. 71: Sean McVay talks about Kyren Williams & Blake Corum's run styles, home field advantages & trusting his coaching staff in his absence
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Los Angeles Rams head coach Sean McVay sits down with J.B. Long to discuss the similarites and differences between running backs Kyren Williams and Blake Corum's running styles, the advantage of playing at home against the Detroit Lions this Sunday, and his coaching staff’s ability to step up in his absence. See omnystudio.com/listener for privacy …
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
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Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner. 🏃♂️ What We Cover Live: • Training tips for 5K, 10K…
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Episode 130. How To End The Year Running The end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunlight, holiday obligations and travel, work and life stressors - it all adds up to less if any running getting done at all. That's why we have Episode #…
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Mark Marzen - Coaching and The Long Road Of Getting Faster
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We’re excited to share Mark Marzen’s story with yall. Mark has been Jon’s running coach for almost two years. His story is inspiring, choosing running, learning to coach, and slowly improving to become a fast mountain ultra runner. Check out https://www.golden-endurance.com/ for coaching and PT. === AI-Generated Description Follows === Ready for a …
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What does it really mean to train "hard"? A running coach explains.
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Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson. We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be. We only mention David Goggins once. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In football, the run game is the foundation of MOST offensive schemes… and rightly so. Ball control, time control, game tempo control all belong to those who can run the ball. So much so that if it isn't working for you, you may find yourself in the losing column more often than you'd like. In this episode Joe Daniel and Daniel Chamberlain discuss …
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The Coach McVay Show Ep. 72 - Les Snead talks about growth and production of young players, preparing for the Seahawks & looking ahead to the 2026 NFL Draft
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Los Angeles Rams general manager Les Snead jumps in for Coach McVay on a short week. On the show, Les talks about Sunday’s win over the Detroit Lions, young players making big impacts this season, and how the depth of this season’s roster is impact preparation for the 2026 NFL Draft. See omnystudio.com/listener for privacy information.…
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This is a recording of a Viewer Questions livestream from Youtube. With Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
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End of Year Running Shoe Review LIVE! 2025 shoes wrapped!
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It’s time to wrap up 2025’s best (and worst) running shoes — LIVE! In this end-of-year running shoe review, we break down the top road, trail, race, and daily trainer shoes of 2025, sharing honest opinions, surprises, and lessons learned from a full year of testing. Whether you’re training for a marathon, 5K, ultra, or just looking for your next da…
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Am I Holding Myself Back Or Do I Need To Be More Patient?
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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The Coach JB Show With Big Smitty | The Chiefs Queendom Dynasty Is OVER!
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It's Merciless Monday on The Coach JB Show with Big Smitty as Super Bowl Champion & Utah Alum Eric Weddle joins to discuss the Rams' WIN vs. Lions... Steve Kim joins to react to the Chiefs Queendom's LOSS vs. Chargers, Coach JB will also breakdown Shedeur Sanders' PERFORMANCE vs. Bears, Philip Rivers' PERFORMANCE vs. Seahawks, and much more! Coach …
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Should You Quit Coaching in the Age of AI?
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AI training apps, “smart” plans, and chatbot coaches are everywhere right now. If you’ve ever wondered: “Is there still a future in coaching for me?”“Should I just get a ‘normal’ job before AI takes over?” …you’re not alone. In this episode/article, we dig into a different angle you probably aren’t hearing: AI is actually more likely to replace you…
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Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
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Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless,…
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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
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We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how…
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Stop Chasing: How to Date with Confidence
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In this special coaching episode, Jillian sits down with a 38-year-old listener who’s four dates into a new connection and stuck in her head about one big question: Is he actually interested, or just passive? Together, they unpack why slow, calm chemistry can feel confusing when you’re used to intensity, what to do when someone’s texting and effort…
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Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitness or burning out. How to add volume without piling on intensity. How to protect consistency, recovery, and family time. And how to avoid the classic…
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December brings those annual bad habits back for about six weeks. You know the ones. I sat on the couch all day after a neighbor's wine party and had one word: incompatible. Not sustainable. Compatible. That's the question that changes everything about your habits. You already know what you should be doing. I walk you through my Good Habit Generato…
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A Note to Adult Female Clients on Lifting Heavy with Mike Boyle
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Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions a…
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The Data & Chip War That Could Destroy the Global Economy
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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1
How I Successfully Re-Attracted My Ex Using 3% Man Principles
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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This is a recording of a Viewer Questions livestream from Youtube. With Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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1
College Football Playoff Predictions with Coach Parker
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🎙️ Dive into the world of college football with Coach Parker and Zach Davis! 🏈 Discover the debates, media influence, and strategic decisions shaping the future of the sport. Tune in now!Please check out the Mind of a Football Coach website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Is a Running Club Worth It in 2026?
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Thinking of joining a running club in 2026? 🏃♀️🏃♂️ In this episode, we dive deep into whether being part of a running club is truly worth it — from motivation and structure to community and long-term results. We’ll walk you through the real advantages and drawbacks, and help you decide if it’s the right move for your running journey this year. Wh…
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Behind the Lines: Judging HYROX and Raising the
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Send us a text This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it ac…
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If She’s Always Busy & Scheduling Dates Is Difficult, She Has Low Interest
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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The Coach JB Show With Big Smitty | Baker Mayfield & Bucs IMPLODE In Loss vs. Falcons
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It's Free Game Friday on The Coach JB Show with Big Smitty as Super Bowl Champion Shaun King joins to talk NFL & College QB Play with Coach JB including Baker Mayfield's PERFORMANCE in the Bucs' LOSS vs. Falcons last night on TNF... Colorado Alum Matt McChesney joins the show to talk Coach Prime & Colorado Football! Join us for this Free Game Frida…
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I Wish I Knew This Before Using Run Walk in a Marathon After 45
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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass A different kind of coachi…
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#713 - Stephanie Dyer: Going for 70 Marathons by 70 and Getting Faster Along the Way
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Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since. Now, over 30 years later, Stephanie is still cranking out PR's at her favorite distance and aiming for 70 marathons by the age of 70. Incredible! In this episode she talks about building consistency, getting faster with age, finding …
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Talking Double Wing and Program Development with Coach Shawn Theriault
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In this episode, Coach Shawn Theriault shares his journey as a football coach, discussing his transition from college to high school coaching, his implementation of the double wing offense, and the unique challenges of coaching in a blue-collar community. He emphasizes the importance of adapting coaching styles to fit the players' strengths, the st…
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VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch
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Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next ru…
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The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE
1:04:55
1:04:55
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What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely …
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You know what you want. You're clear on that now. But you just don't know how to get there. You need the map, right? Most people want me to tell them exactly how to get from here to there. And honestly? You need a bridge. Not a vision board. Not a prayer. A real foundation on both sides with a solid plan connecting them. I share the Hoover Dam stor…
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The Captain's Run with Adam White - Full Show (12.12.25)
1:54:37
1:54:37
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On today's program... Brisbane Heat star Nathan McSweeney, VIC PGA Round One leader Matt Griffin, former England quick Steven Finn, former NFL punter Arryn Siposs, Perth Scorchers young gun Cooper Connolly, The Magic Man Miles Pfitzner and SEM Phoenix assistant coach Adam Gibson. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Magic Man Miles Pfitzner joined Adam White for some racing tips. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Perth Scorchers young gun Cooper Connolly (12.12.25)
21:13
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Perth Scorchers young gun Cooper Connolly joined Adam White for an in-depth chat about his career so far and his aspirations. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Former NFL punter Arryn Siposs joined Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Former England quick Steven Finn (12.12.25)
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Former England quick Steven Finn joined Adam White for an outstanding chat about the Ashes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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This is a recording of a Viewer Questions livestream from Youtube. With Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
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VIC PGA Round One leader Matt Griffin (12.12.25)
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VIC PGA Round One leader Matt Griffin joined Adam White. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Brisbane Heat star Nathan McSweeney (12.12.25)
20:10
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Brisbane Heat star Nathan McSweeney joined Adam White for a comprehensive chat about the upcoming BBL season, his career and the road ahead. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy SEN
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Never let your recovering body compete with your racing body
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The biggest enemy in the injured runner’s battle is your desire to run as fast or faster than you were right before you got injured. This morning I was on a call with a recovering elite Masters athlete and she has been doing great, but she seems to be drifting into dangerous territory! During our call, I got worried about the way she was thinking a…
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We Need More Speed and Explosiveness on the Field
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We've hit that time of year that guys go back "into the lab." This year you've diagnosed some other needs for your team, and the lab is changing from just being the weight room, to needing some speed development. In this episode, Joe and Daniel discuss the benefits of Athletic Speed and Movement to get your team faster and more explosive this offse…
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