Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and unleash a life of possibility and purpose. Whether it’s creating the family you crave or the success you know you deserve, Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relat ...
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Russell Davis | Coach Podcasts
Hi this is Kate Davis I’m a comic and keynote Speaker, and thanks for checking out my Podcast Humor in the C-Suite where I interview leaders, executives and business owners on how they use humor and levity to create an extraordinary work culture. I want to ask the questions that we all want answers to like… Does humor help us or harm us at work? Does humor change our perception of a problem? And how do our leaders use humor to inspire curiosity, success and innovation. I want to be a fly in ...
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The Athletic's Los Angeles Lakers podcast channel brings you Lakers' beat reporters Bill Oram and Jovan Buha along with Anthony Slater discussing the biggest Lakers games of the season and postgame coverage. Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode, we’re unpacking a big misunderstanding: that our feelings are a reliable guide to life. What if they’re not? What if fear, doubt, and discomfort don’t need to be fixed or followed, but simply noticed and gently held? Join me as I explore how to stop letting emotions dictate our decisions and start honouring something deeper, our…
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Matthew Hill: Meet Them Where They Are Are
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In this exciting episode of "Humor in the C Suite," host Kate Davis welcomes Matthew Hill, a distinguished leadership trainer known for intertwining humor with actionable communication strategies. The discussion delves into how humor can transform work culture, augmenting communication with confidence and clarity. Matthew Hill shares his philosophy…
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In today’s episode, we’re tackling one of the biggest myths out there, that we can control our thoughts. From caveman wiring to corporate overthinking, I unpack why your thoughts aren’t the problem… but how you relate to them might be. This is an invitation to stop battling your brain and start listening to something deeper, your wisdom, your heart…
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Today, we’re diving into a powerful reflection, one that begins with a bold career decision and ends with a deeply human question: What would I regret if I were on my deathbed today? Inspired by the insights of palliative care nurse Bronnie Ware, this episode explores the top five regrets of the dying and how they can guide us toward more meaningfu…
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By Kate Davis
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By Russell Davis | Coach and Therapist
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This week, we are dipping into the archive. In this motivational episode from July 2023, Russell explores the emotional weight of feeling stuck, whether in your career, personal life, or dreams that haven’t yet come alive. Through honest reflections and inspiring client stories, he reveals the power of simply beginning. Because clarity, confidence,…
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In this engaging episode of "Humor in the C Suite," host Kate Davis invites Tariq Munir to share his insights on leveraging humor in leadership roles. Tariq, with his profound experience in digital transformation and finance, explains how humor has been a pivotal element in his journey from a conventional finance role to a dynamic advisor and keyno…
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In this episode, Russell unpacks the surprisingly difficult, but profoundly important, question: What do I really want? Drawing from his own journey of breaking free from expectations and helping clients do the same, he explores how childhood conditioning, people-pleasing, and self-doubt cloud our clarity and dampen our dreams. You’ll discover: Why…
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In this episode, Russell unpacks the deeply human but often hidden habit of seeking validation from others and how it disconnects us from our own sense of worth. With powerful storytelling and raw personal insight, he guides you toward a new relationship with yourself one built on self-acceptance, not external approval. You’ll discover: Why chasing…
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How to Hear Your Inner Voice (Even Through the Noise)
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In this episode, Russell explores the often-overlooked power of trusting your inner voice, the quiet wisdom that lives beneath the noise of your busy mind. Through real-life stories, vulnerable reflections, and transformative client breakthroughs, he unpacks why clarity doesn’t come from thinking harder, but from listening deeper. You’ll discover: …
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In this episode of "Humor in the C Suite," host Kate Davis welcomes resilience expert Russell Harvey. Throughout the episode, Russell elaborates on the intricacies of resilience coaching, emphasizing the balance between creativity and pragmatism. He explains how humor can be a powerful tool for leaders, facilitating open-mindedness and improved tea…
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In this heartfelt and eye-opening episode, Russell dives deep into a struggle so many of us silently face: the relentless hum of a busy mind. Drawing from personal experience and the transformative journeys of his clients, he unpacks the real reason our thoughts feel so overwhelming and why trying to manage or silence them rarely brings the peace w…
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So often in life, we hold back from playing full out, going for what we want, being who we want to be, speaking our truth, all out of fear. In this episode, we explore what it means to play full out in life, what typically stops us and how we can live a life of no regrets.By Russell Davis | Coach and Therapist
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Welcome to "Humor in the C Suite," where host Kate Davis explores how humor can transform work cultures with guest Dominic George, an expert in leadership coaching for black men. In this week's episode, Dominic shares insights from his extensive career in coaching, including how he integrates humor into his work to foster trust and relatability amo…
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This week we are diving in to the arhcive, this time from March 2023. We explore why expectations are toxic and how they rob us of appreciation in life and set us up for disappointment and frustration.By Russell Davis | Coach and Therapist
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I am Russell Davis, the voice behind the You Unleashed podcast. I have been a therapist and a coach for over 18 years, and I help people get out in their own way, connect to their innate confidence and clarity and well-being to create more life than inspired by deliver life true to their heart and their soul, not one contaminated by fear and expect…
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Being Free From Guilt & Still Be a Nice Person!
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We all feel it from time to time, some more than others. Guilt. Guilt can keep us stuck and trapped in people pleasing and perfectionism, keeping us in a place of dis-ease, worry and unhappiness. In this episode, we explore how you can be free from guilt and still be a nice person!By Russell Davis | Coach and Therapist
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In this episode of "Humor in the C Suite," host Kate Davis interviews Dr. Ute Liersch, a seasoned psychologist known for her distinct approach to leadership and resilience. The conversation weaves through Dr. Liersch's eclectic career, from being dismissed as not "clever enough" for university to achieving remarkable success in the realms of psycho…
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I had a coach who once said 'Acceptance is the WD40 of change'. This stuck with me and over the years, and in the most challenging of times I can see how true it is. In this episode, we explore what I mean by acceptance and why it is the oil of change.By Russell Davis | Coach and Therapist
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In this episode, we are dipping into the archive from July 2024. I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and re…
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What if laughter could be your secret weapon for better leadership? International comedy expert Stefano Iaboni has spent over 20 years proving that humor isn't just entertainment—it's a powerful business tool that drives innovation, reduces stress, and builds stronger teams. As founder of Smile Solution, Stefano works with tech companies and startu…
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Reclaiming Your Power, Peace, and Purpose
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In this episode, I reflect on a time when I felt adrift and unfulfilled despite outward success, and how a shift in self-leadership transformed my life. I share six powerful principles that helped me reconnect with my innate well-being and move from victimhood to empowerment. Through my own vulnerability and insight, I invite you to explore your ow…
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Four Steps to Clean, Honest Communication
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In this episode, we’re exploring one of the biggest barriers to genuine connection in relationships: judgment, and how it quietly undermines our ability to truly understand and be understood. I’ll be introducing a profoundly simple yet transformative model that provides a clean framework for communicating from a place of clarity, empathy, and hones…
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In this episode, we explore what truly drives us and why traditional motivation methods often fall short. We break down the difference between extrinsic and intrinsic motivation, revealing how tapping into our inner purpose, curiosity, and autonomy creates lasting drive. Learn how to align your actions with what really matters to you and feel more …
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In this episode of "Humor in the C Suite," host Kate Davis welcomes Lizzie Schreier, an esteemed veteran in digital transformation and strategy. Kate and Lizzie delve into the intriguing intersection of leadership, humor, and digital innovation, exploring how humor plays a pivotal role in fostering an extraordinary work culture. Lizzie shares her v…
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In this episode, we explore the hidden cost of overthinking and the freedom found in letting go of the need to know. I share how what once felt like my greatest strength, my thinking, was actually holding me back from clarity, peace, and purpose. Discover how embracing the unknown can quiet the mind, bring ease to life (and your body), unlock inner…
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Feeling stuck and frustrated about an aspect of life? Or life as a whole? In this episode, we explore how we are often focusing too much on how to create what we want, which stops us from actually doing it! We often try too hard and get in our own way of success. We explore how we can create with more ease and wellbeing!…
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I think money is a fascinating subject. I help my clients let go of limiting beliefs that hold them back in life. In this episode, we look at how our relationship with money can tell us a lot about whether we have limiting beliefs in life or not, and not just about money!By Russell Davis | Coach and Therapist
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The missing ingredient in interactions, whether with our loved ones or colleagues, that can mean anything from misunderstanding to conflict, is connection. In this episode, we explore what connection is and how to create it to bring more ease into relationships, especially in challenging times when emotions are high.…
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What do we need to create more of what we want in life? Confidence or courage? In this episode, we explore why we can't trust our feelings and when we do listen to our feelings, we can end up feeling stuck in life.By Russell Davis | Coach and Therapist
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Stress is so common in today's society. At the same time, I think there is often a misunderstanding of the cause. When you begin to see what's really creating your stress, you can stop looking in the wrong place for the answers and resolve it at the root cause. In this episode, we explore the real cause of stress.…
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I used to have a very busy mind. I still do at times. Meditation used to be something I thought I needed to do to have a quieter mind, not that it made much difference in the rest of my day. It is now something I enjoy but don't feel I need. In this episode, we explore meditation as a state of mind instead of an act.…
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Fotini Iconomopoulos: "From Boardroom to Bedroom"
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Host Kate Davis welcomes negotiation expert Fotini Iconomopoulos. Fotini brings her wealth of experience negotiating for top corporations and shares how humor plays a pivotal role in her negotiation techniques. The discussion delves into how humor can disarm potential conflicts and foster communication in even the most tense business situations. Fo…
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The Secret To More Fun: Finding Joy Even In Tough Times
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I think most people wouldn't say no to more fun in their lives! Despite how challenging life circumstances can be, is it possible to still have moments of fun? How do you create a life with more fun? In this episode, we explore the psychology behind fun and how you can experience more fun and joy in your life.…
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In this week's episode, we explore the freedom that comes from seeing how thoughts and feelings are pure imagination. 100% of the time.By Russell Davis | Coach and Therapist
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In this episode, I share a poem that I came across in the midst of our infertility journey when life felt hopeless, and I felt worthless. It sparked something in me. It evoked a deep desire to play full-out in life and not have any regrets. To stop getting in my own way. It is called The Invitation. It is an invitation for you to be fully you and c…
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Criticism can cut deep. Particularly if it is unfair. It can trigger us unnecessarily. Being sensitive to it can keep us in a state of tension. In this episode, we explore why this is the case and how you can stay calm and in your power in the face of unfair criticism.By Russell Davis | Coach and Therapist
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In this engaging episode of "Humor in the C Suite," host Kate Davis steps into the spotlight to address the many questions from her audience about the intersection of humor and leadership. Key Takeaways: Humor Enhances Leadership: Humor makes leaders more relatable and trustworthy, helping them to inspire and connect with their teams, thereby incre…
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We all need someone who's got our back. Who believes in us more than we believe in ourselves. Who picks us up when life feels tough. Who helps us get clear on our truths and have the confidence to create the life we want. My coaches do this for me. In this episode, we explore why this is important and what it can unlock within you to help you creat…
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I like to be right. I can find it hard to admit I am wrong, particularly to people I care about most. In this episode, we explore why this is often the case and why admitting we are wrong can take courage, but it is also a gift of love (to ourselves and others).By Russell Davis | Coach and Therapist
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The ‘Something’s Wrong With Me’ Myth—And How to Break Free
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Kids can start to think there is something wrong with them when they compare themselves and/or their lives to others. I know I did. This can play out in our lives as adults, even though we are not kids anymore. We start to gather evidence and life experiences that reinforce this unconscious belief. In this episode, we explore how we can let go of t…
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In this week's episode of “Humor in the C Suite,” host Kate Davis sits down with Aneace Haddad, a distinguished C-suite executive coach, to explore the intersection of humor and leadership. Aneace shares insights from his remarkable journey from tech entrepreneur to executive coach, highlighting how his midlife transformation led him to discover hi…
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What would happen if you could truly KNOW you are OK, and will be OK whatever happens in life? In my experience, my mind and body relax. It creates a sense of ease, relief and happiness in the moment. My mind opens to a sense of possibility more easily. I allow myself to dream dreams and turn those dreams into projects. In this episode, we explore …
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I drifted through my corporate career. I may have drifted up the organisation chart, but I didn't have a conscious goal or idea of what I really wanted for my career or life as a whole. When I started to explore what I really wanted, I realised I needed to change direction in a big way. In this episode, we explore what drifting is, why we do it and…
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Hugh Forrest: "Take your work seriously, but don’t take yourself too seriously"
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In this engaging episode of "Humor in the C Suite," host Kate Davis chats with Hugh Forrest, Co-President and Chief Programming Officer of South by Southwest (SXSW). Forrest shares his insights on how humor and creativity intersect to foster an extraordinary work culture, drawing from over three decades of his experience at SXSW. From its humble be…
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How To Free Yourself From People Pleasing (And Still Be Caring!)
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In my experience, people-pleasing leads to chasing a feeling of contentment and fulfilment and never achieving it. It's an exhausting treadmill that is fuelled by low-level fear and anxiety of being judged or rejected. In this episode, we explore how to free yourself from being a people-pleaser, bringing more ease and flow into your life and body w…
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Alignment: What It Is And Why It's Important
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How come some days or times feel like you are in flow and at other times, life feels like hard work, or you feel 'out of sorts'? In this episode, we look at the different levels of our sense of self and what it means to be in alignment, which brings clarity, inspiration and impactful action.By Russell Davis | Coach and Therapist
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In this episode of "Humor in the C Suite," host Kate Davis introduces Sara Schulting Kranz, renowned author, speaker, and executive coach. Sara shares her compelling journey of personal transformation, following a life-altering trauma. The episode unfolds her innovative approaches to leadership coaching, where she integrates her experiences into a …
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There is always more we can do in life. At the same time, we know being more present is good for our well-being. In this episode, we explore why slowing down doesn't mean you loose your edge, it means you can be more effective, productive and happier. So what stops us doing it?By Russell Davis | Coach and Therapist
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