Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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SOOTHE 2 SLEEP STORIES Podcasts
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...
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Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audr ...
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Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode comedian and playwright Dan Bain improvises a low-stakes podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.
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Welcome to Yes Tales, your companion for enchanting sleep stories and bedtime tales designed to offer calm and relaxation for older children and adults alike. Yes Tales offers a selection of timeless classics, myths, legends and folklore – some famous, some forgotten – all narrated by a comforting voice designed to create a cosy yet alluring atmosphere that will transport you to magical worlds and provide a peaceful retreat for anyone seeking a moment of calm. So join us on this journey, dim ...
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Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also hel ...
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Enjoy Public Domain Young Adult Stories to relax and go to sleep.
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Clips of whispered, softly spoken/sung stories to help Soothe you 2 Sleep. Full clips available on my youtube channel with same handle name. Simply and slowly, I will read The Word and/or sing to those who need help falling asleep. I know what it’s like to be too sick or tired to read His Word and pray this ministers to your soul, spirit and body.❤️🙏✝️🇮🇱🕊️ Blessings. 🌹
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In a gentle, soothing voice, "Robots" reads you stories from books in video games to help you get to sleep, relax, de-stress, reduce anxiety & depression, and give your ears a nice warm hug. The main content of this podcast will be books from The Elder Scrolls series of video games. If you're familiar with the games, you can listen to enjoy the stories or to fall asleep. Not familiar with the games? Even better. Let your mind wander as words from another world soothe you to sleep. *May only ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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For Our Special Kids is simply that...For Our Special Kids. When you realize you have a magic child on your hands, you do everything you can for them. So...I started a podcast to honor and highlight the magic and the mess of raising a child with special needs. What I have learned over the past 6 years is profound. 1. My child is WAY smarter than me. 2. She has opened me up to the incredible world of intuition, psychic abilities, mediumship, healing, telepathy, galactic travel, the angel real ...
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Sleep Sounds: Breathe In, Breathe Out and Sleep
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1:03:53Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The Vagus Nerve Sleep Solution: Your Body's Secret to Effortless Sleep | Ad Free
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58:43Tonight's episode will guide you to the deep, restorative sleep you've been craving by activating your body's own built-in relaxation system. Discover the vagus nerve - your nervous system's master "reset button" that can instantly shift you from stressed and alert to calm and ready for sleep. Through a unique lateral breathing technique that speci…
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Fights happen. But for HSPs and survivors of dysfunctional families, repairing after conflict can feel terrifying. In this episode, I teach what I wish someone had taught me decades ago—how to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over. Mental health isn’t about being perfect. It’s about l…
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Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series
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12:01You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present moment is the "baseline" from which all reshaping begins. The focus is on cultivating a gentle, accepting awareness of your current internal landscape…
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Meditation (3 Hours): The Waterfall: A Guided Visualization
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3:01:30Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, …
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Daily Authenticity, Day 7: "Rooted in Real: Your Grounding Truth" meditation series
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12:01Reflect on how your body's signals have guided you. Set clear intentions for living authentically, visualizing yourself making choices aligned with your truth, and feeling empowered and at peace in your embodied expression. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very …
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"The Heir." Part 6. The End. Panama/Colombia
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43:18Send us a text 19. "The Heir." A Journey. Part 6. The End. Panama/Colombia. This is the final episode of our story. We are at the birthday party of Maximillian II in Cartagena, in Colombia. Karli adjusts to the life of "the rich and famous". We then travel to the cities of Medellin and Bogota, where the adventure travel of Karli and Willrich contin…
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I've been a bit distracted from the essential job of churning out Mumbles because I need to learn these lines, sirrah. Let's combine the two activities in this crossover episode of Sleepy Time Mumbles that is a genuine... zzz On Sleepy Time Mumbles. A podcast you CAN miss. This is the link to send a quick txt message to the show (we can't reply via…
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Meditation: The Rainbow Chakra Sleep Meditation
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30:39Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From this place of rest, See if…
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Hello From Katie 💗 Why Do You Fight the Stillness?
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8:06Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It i…
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Embodying Your Truth, Day 6: "Rooted in Real: Your Grounding Truth" meditation series
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12:01Release tension to allow your authentic truth to flow freely and confidently from your core. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet,…
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Sleep Sounds: Laying by the Stream Water Sounds
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1:03:53Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Day 4: "Rooted in Real: Your Grounding Truth" meditation series
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10:01Open and connect with your heart space. You'll be guided to breathe into your chest, visualizing warmth and light expanding from your heart. You'll then gently pose a question to your heart, allowing intuitive wisdom to arise from a place of love and compassion, rather than logical analysis. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, t…
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Tuning into Universal Truths, Day 5: "Rooted in Real: Your Grounding Truth" meditation series
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11:02Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO T…
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Tonight, we’ll read the second half to “The Otter Opal”, a Snoozecast original. The first half aired in the last episode, where we met two sea otters as they floated above the kelp forest. Their days are spent sleeping, eating, napping, playing and racing. Tumma excels at all activities, except for the swim races. We also learn that sea otters ofte…
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Sleep Story: Whispers of the Earth: A Soothing Bedtime Story
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36:46Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Caribbean Dreams: A Sailing Journey into Deep Sleep | Ad Free
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1:07:49Can't sleep? Tonight, let the gentle rhythm of Caribbean waves and the peaceful world of sailing carry you into deep, restorative sleep. Join a couple aboard their sailboat as they live their lifelong dream of sailing the Caribbean. Through a peaceful night watch, you'll experience the natural sleep-inducing magic of life at sea - the gentle rockin…
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Releasing Stored Beliefs, Day 3: "Rooted in Real: Your Grounding Truth" meditation series
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12:00Release physical tension associated with old beliefs. Through gentle breathwork and focused awareness, you'll be guided to identify areas of tightness (e.g., shoulders, jaw, gut) and consciously breathe into them, inviting release and creating space for new, authentic knowing to surface. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth…
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Your Body's Honest Feedback, Day 2: "Rooted in Real: Your Grounding Truth" meditation series
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12:01You're invited to bring awareness to subtle bodily reactions. You'll be guided to mentally present yourself with simple, neutral statements or imagined scenarios, then gently scan your body for sensations of expansion/contraction, lightness/heaviness, or ease/tension, learning to distinguish your body's intuitive "yes" and "no." WELCOME TO THIS WEE…
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Finding Your Inner Stability, Day 1: "Rooted in Real: Your Grounding Truth" meditation series
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12:01WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and y…
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Meditation (3 Hours): Healing Inner Sun
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3:01:30Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so y…
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Tonight, we’ll read the first half to “The Otter Opal”, a Snoozecast original. The second half will air in the next episode. In this story, we shall meet two sea otters named Tumma and Nutsnm as they float above the kelp forest. The story is set along a coastline that feels quietly enchanted, where breaching whales appear like punctuation and the s…
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Meditation: Reiki for Mental Health Sleep Meditation - TINA CONROY
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32:12Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hand…
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
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18:44What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. *** Ready to kiss your Anxiety goodbye? Check out our FREE 3 Day Stress & Anxiety Detox! htt…
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The Princess and the Pea | H.C. Andersen Sleep Story with ASMR Sounds
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2:02:24Welcome to Yes Tales, where we help you fall asleep to enchanting stories – Some famous, some forgotten🌙✨ The story of "The princess and the pea" by H.C. Andersen was first published in 1835, and the fairytale received mixed reviews when it came out. Some felt it wasn't suitable for children under the age of 8, while one critic pointed out that "th…
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Sleep Sounds: The Most Positive Vibrations
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1:08:45Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Body Mapping for Insomnia: Target Tension, Find Sleep | Ad Free
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41:14Dealing with insomnia but can't figure out whether it's your racing mind or your tense body keeping you from sleep? The answer is probably both, and that's exactly what we're addressing tonight. In this episode, we break this frustrating cycle using a powerful technique called body mapping combined with progressive muscle relaxation. Body mapping h…
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Complex Emotions After Cutting Off Family: How Dreams Help You Process
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29:01Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of the…
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Meditation (3 Hours): Slow Dance With Joy
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3:01:30Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, So…
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"The Heir." Part 5. Trip to Colombia. PANAMA.
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39:40Send us a text 18. ENGLISH. BEDTIME STORIES FOR ADULTS 18. "The Heir." Part 5. Trip to Colombia. In this episode, Karli and Willrich travel to Colombia. They do not take one of Willrich's private jets. They fly into the town of Cartagena on a commercial aircraft in economy class, and they live in an AirBnB in the "old town". They have a taxi driver…
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Inner Peace, Day 7: A Daily Dose of Inner Peace meditation
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30:14Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage st…
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Meditation: Affirmations for Mental Health Sleep Meditation
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28:07Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, It’s time to come insi…
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Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations
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10:16Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Acceptance, Day 5: A Daily Dose of Inner Peace Meditations
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10:16Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress…
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Sleep Story: A Sleep Story Where Imagination Unlocks Endless Possibilities for Bedtime
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38:15Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Find Your True Self: July's Golden Moon Sleep Meditation | Ad Free
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40:00July's full moon shines with a special golden warmth, and tonight, we're harnessing that abundant lunar energy to help you overcome insomnia and find the deep, restorative sleep you've been craving. This sleep meditation combines proven hypnotherapy techniques with progressive muscle relaxation to guide you naturally from wakefulness into peaceful …
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Trusting Yourself, Day 4: A Daily Dose of Inner Peace Meditations
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10:16Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is da…
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Peaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace Meditations
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10:04Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7…
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Tonight, we’ll read the opening to “The Moon Maid”, a fantasy novel written by Edgar Rice Burroughs and published in 1926. This novel constitutes a future history, and in it Burroughs' vision of what the 20th century held in store for humanity, which could be considered a kind of retroactive alternate history. In Burroughs's vision, in 1967 the pla…
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The Rambling Traveler Ep 4. - Lagazuoi Tunnels
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8:46Welcome to our new series called "The Rambling Traveler"! My name is Sam, and I've spent a good portion of the past year traveling around on my own. In this series, you will hear my ramble on about all the places I've visited. Suited perfectly for sleep, these stories will keep you interested enough that you will listen, but my constant tangents, r…
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Meditation (3 Hours): A New World View
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3:01:30Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and powe…
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Meditation: Quiet the Noise In Your Head Sleep Meditation
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24:25Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the gentle wind, Brushi…
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💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
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17:43Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing. Love this meditation? Here's a…
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Tonight, we’ll read recipes on schoolroom cakes along with tea cakes and biscuits from The Cake and Biscuit Book by Elizabeth Douglas, published in 1903. When this cookbook was published, most American students attended a one-room schoolhouse. A single teacher would typically have students of all ages in one class. The youngest children sat in the …
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Peace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series"
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10:16Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, …
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