Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 495491826 series 3595235
Content provided by Sleep Hypnosis Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleep Hypnosis Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tonight's episode will guide you to the deep, restorative sleep you've been craving by activating your body's own built-in relaxation system. Discover the vagus nerve - your nervous system's master "reset button" that can instantly shift you from stressed and alert to calm and ready for sleep. Through a unique lateral breathing technique that specifically stimulates the vagus nerve and a powerful hypnotic visualization, you'll learn to activate this powerful system that's been quietly working in your body your entire life. Whether you're dealing with racing thoughts, physical tension, or that frustrating "tired but wired" feeling, this episode offers a scientifically-based approach to vagus nerve activation and a deeply soothing path to the effortless rest your body craves.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/blue
License code: Z6PUSEF038AKZMZI
For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com
Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/
All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
85 episodes
))
