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A Salsa Bachata and Kizomba Podcast for all things empowerment in SBK latin dancing! TED Podcast is a space for different voices in our dance scene to be celebrated and have conversations that matter in order to promote more understanding, accountability and responsibility in our dance scene through the value we share with listeners. Creating safer spaces, building confidence, setting boundaries, respecting culture, whether you dance salsa, bachata, kizomba or all three, on this podcast we h ...
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Should I Bother?

Gary Gillick & Stephanie Byrne

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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Mod Rocker

Ian Pringle

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In 1980 Stephan went out with the best-looking girl in the school. She looked like someone from The Human League, but turned out to be in a different league. When there’s a chance encounter at a salsa class 40 years later, has anything changed? Written by Martin Sketchley and produced by Listening Shelf Audio. We hope this will be the first in a series of Episodes. If you like what you hear and would like to find out what happens next then please get in touch.
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Dance Classes for Adults Cardiff

Dance Classes for Adults Cardiff

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Looking for the perfect way to stay active, have fun, and meet new people in Cardiff? The Loren James Dance Company offers dynamic dance classes for adults of all levels. Whether you're a complete beginner or returning to the dance floor, their expert instructors create a welcoming and supportive environment to help you unleash your inner dancer. Choose from a range of styles, including salsa, ballroom, hip-hop, and contemporary, all taught in state-of-the-art facilities. Each session is des ...
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The SOCIAL Code

Lauren Crawford

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The SOCIAL code podcast is your social life's GPS. Join the conversation each week with hosts Lauren and Leah, as they help you navigate through the social scene (on and off the dance floor.) Lauren, a full-time dance instructor and wellness coach, along with Leah, social dancer and behavioral health specialist will share their knowledge and experiences to give you the BEST "do's & don't's" of social etiquette. Their tips will help you with your relationships with friends, family, co-workers ...
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How do you protect dancers across the SBK scene? You take their safety into account when planning your event. You talk about safety at your event. You give people knowledge about how to keep themselves safe. You take their experiences seriously when talking to them. That outdated line of “If I don’t hear about it, I can pretend it didn’t happen” is…
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“Why didn’t she report it to the police?” “This is not my problem, this belongs with the police.” We are hearing these comments in the salsa, bachata and kizomba spaces, where people are speaking from a point of little understanding of being a victim or survivor (and that’s great!) or little understanding of the official process of sexual assault c…
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Raised to be aware of your privilege as a man in the SBK scene is not something many men can reflectively say. Cameron Holden gives us a look at the salsa, bachata and kizomba scene through a self-aware lens - the male privilege that is present and prevalent in our scene - from the attitude towards teaching followers (who are women in the majority)…
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Fuelled by the rise of social media, bachata has developed a very “cookie cutter” image. Hollywood slim, skin and sparkle is the heteronormative assumed default image of our teachers. But that isn’t representative of our community, is it? We come in all shapes and sizes with every personality under the sun. Natalie Walls joins us to not only challe…
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Do salsa and bachata lessons serve dancers as well as they could? What core could we make to improve things? Thomas Martin is a teacher based in Manchester who share with us two brilliant areas he would see improve across the board in the SBK community. More than that though, as well as shaking up the way lessons are taught, Thomas also wants to se…
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Christine joins us to talk about all things Jack and Jill at social dance events. As a social dancer herself, Christine loves the challenge and opportunity for growth that a Jack and Jill competition offers but unfortunately has experienced being denied the opportunity to to take part in a competition because she signed up to lead. The problem? She…
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Looking for the perfect way to stay active, have fun, and meet new people in Cardiff? The Loren James Dance Company offers dynamic dance classes for adults of all levels. Whether you're a complete beginner or returning to the dance floor, their expert instructors create a welcoming and supportive environment to help you unleash your inner dancer. C…
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How much true crime do you consume on a weekly basis? Because statistics would show there’s a 50% chance you consume at least some. You twisted little pup xxx But who could blame you. “Making a murderer”, “Dont F**k with Cats”, “Tiger King”. All unbelievable documentaries in a genre that continues to grow. But what happens when you consume a little…
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Have you ever been tempted to buy a weighted blanket? Maybe you’ve been living under a weighted rock and never heard of them. If so, the hint is in the name. They’re just regular blankets, but heavier. “But how would you even clean a weighted blanket?” you might wonder. There's good reason you don’t wash your dumbbells in the washing machine. “And …
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For between 1-2 million people, witchcraft isn’t just something that’s passively joked about at Halloween. It’s their religion. Mic, fu*king, drop. They’ve got dedicated witchcraft brooms and cauldrons and if you google, “witchcraft shop near me”, you’ll very likely find a place that sells all their supplies. I know what you’re thinking: “wtf is go…
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What is Energy Healing? Well, have you heard of Reiki? Ok. It’s not that. But it’s kind of in the same realm as that? I think. In the same way apples and pears belong in the same fruit bowl. Not purposely trying to be confusing here, but even after trying this, we’re still struggling to explain it - what it is, how it helps, if you should bother wi…
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DJ Angel Figueroa joins us from Chiba, Japan to share with us the value of diving deeper into salsa songs. From the political feeling at the time of writing, to the stories behind an artist’s motivation, Angel teaches us that, like all forms of art, the more we know about a piece, the better we can connect with it and enjoy it. Born into a family c…
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Easiest way to make your own candles at home? Get yourself a candle making kit, obviously… did you not just read the title?? Evenings keep getting shorter, colder and darker. So what better activity to try than making your own candles! Definitely very practical, given the time of year. But is it as exciting as watching paint dry? At least 78,000 ar…
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Nasal strips: essentially plasters for your schnoz that help you breathe better. Simple enough. Athletes use them when running. Snotty people use them for congestion. Snorers use them to shut the fck up at night and stop disturbing everyone else. So if you’re an athletic, snotty snorer, you’ve hit the jackpot! You know what question we’re gonna ask…
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Sarah Balzat last joined us to talk about her entry into salsa and her focus on learning about different body types in dancing. We are lucky to welcome Sarah back to talk this time about Embodied Philosophy - her toolkit for salsa teaching, dancing, choreographing and even everyday life. Embodied Philosophy seeks to create synergy between top down …
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We’re guessing you know what the Myers Briggs Personality test is? Don’t feel bad if you don’t, but with over 2 million people taking the test a year - for work or otherwise - there’s bound to have been at least one, telling you all about their “type indicator” and who they are as a person without being prompted? Annoying? Very. But how valid is th…
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Not exactly a question of morality, is it. Because if it was a crime to murder a houseplant, wouldn’t most of us be locked up? Also, does anyone really intend to “murder” it in the first place? More likely to be called “plantslaughter” than anything else (Note: You won’t find this is the Oxford Dictionary, but Urban dictionary has got it covered!) …
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Tudor Sirbu is the teacher behind Sheffield Bachata Collective, a dance school that puts core values front and centre in its mission to provide quality bachata classes and events. Guided by Inclusivity, Respect and Growth, SBC is committed to actively teaching their values by welcoming and celebrating all dancers, handling inappropriate behaviour w…
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As the second largest search engine in the world, YouTube has paid out over $70 billion to its creators in the last 3 years. How much of that went to people making cat videos? Think about it! Unfortunately, that’s not something we’re able to answer in this episode, but we do discuss things like: Whether or not it’s too late to get started with a Yo…
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Weird fact: 30% of IKEA customers go there for the Food Court alone. That’s nearly one in three, driving to this big yellow and blue warehouse, not for some flat packed desk or Billy Bookcase. For a plate of small Swedish meatballs! Which begs the question: what the F is in those meatballs?? And why do they draw a crowd to a furniture brand? If you…
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Lynne Joyner started dancing salsa, bachata and kizomba in her 60s and it is safe to say that she has become thoroughly addicted over the last 1.5 years of dancing. Learning new skills, keeping active, making new friends, the SBK scene has become a core part of Lynne’s life and she is thriving. But her confidence is something she has had to learn a…
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Giulia Settomini has many years’ experience in competitive latin and ballroom as well as social salsa and bachata dancing and she sat down to share her experiences of gendered roles in latin dancing and the power we give ourselves when we remove gender from the equation. Society is peppered with situations that seek to cast men in a strong and domi…
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Look, the title doesn’t even matter anymore. We’re talking Vince McMahon, Beekeepers and Buffalo Mozzarella. It’s basically deciding if you should bother with things we wouldn’t get a full episode out of. Don’t overthink it xox Listen to the full episode here: https://www.patreon.com/posts/should-you-wwe-111092067?utm_medium=clipboard_copy&utm_sour…
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Anna Kan is a bachata dancer who is no stranger to being in a cultural minority at dance events. In her open and welcoming way, Anna offers us a window into her rich cultural background and talks us through her bachata journey, including how it felt when she met her local east/southeast Asian bachata teacher, as well as experiencing places where ot…
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You know the hat we’re talking about. That little squashed down top hat? Think you could pull it off? And can he even pull it off? Sometimes I just wish he would. Take it off altogether and show us that crown of yours. Like, what’s actually under the hat Jason?! Show us will ya, for f*ck sake. Why are you always wearing a hat! Get bonus content on …
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Despite starting out in singing, Sarah Balzat has been dancing most of her life. Sarah has an incredible mind when it comes to her approaches to teaching salsa and salsa dancing itself and today she joins us to talk about her unusual entry into salsa in Germany in the 90s and the power of bringing philosophy and vulnerability onto the dance floor, …
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Get the full episode here: https://www.patreon.com/posts/patreon-2-should-110160490?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Now before you answer that, no. He doesn’t have to be a 10/10. You marry him because he wouldn’t be the only sweet treat you’d have access to. At any time, day or nigh…
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Eddie Hunt is a salsa DJ and teacher based in Bristol and Clevedon in the UK. He has been dancing for over 20 years and DJing and teaching for over half that. Today Eddie joins me to chat about his journey as a DJ and the special place in his heart he has for vinyl music. Vinyl offers an insight into a deeper and wider experience of salsa music, of…
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It's our first ever Patreon episode! Currently a bit of filler while we're on our holliers. And what better to discuss the goats, kebabs and marching bands? With the potential to each be as enjoyable as the next. Also, can you guess what they all have in common? Thats right. Fuck*n zero. For the full episode, visit: https://open.acast.com/public/pa…
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Today we sit down with Fiorella the Dancing Psychologist, a bachata teacher based in the Netherlands. Fiorella merges her expertise in psychology with her passion for bachata, helping dancers connect their mind and body for holistic well-being. Listen as she shares her journey, from techno dance floors in Amsterdam to discovering the magic of bacha…
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Did you know there are 200 period tracking apps that are available on app stores today? Why so many? Because maybe they’re something you should bother with? And that's exactly what we’re here to figure out! What you maybe didn’t already know: Men get periods too (yes girls, we are out to steal your fu*kin thunder) People tracked their periods using…
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Language is a powerful thing. We are dancers and movement is a big part of how we communicate on the social dance floor, but in lessons and workshops, words are the communication method of choice. So the words we choose matter. Using “men/guys” as interchangeable with “leaders” and “women/girls/ladies” as interchangeable with followers keeps all da…
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A dancer from Malaga, Spain, Nahuel discovered his love for dancing about a decade ago in Nottingham in the UK and it has since become his way to integrate into new communities, make friends, and explore different cultures. His journey through different cities has not only shaped his dance skills but also broadened his social horizons. He's navigat…
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So, mushroom coffee is a thing these days - mainly thanks to those Nordic fellas from 4 Sigmatic, which you may have heard of? What’s next? Coffee mixed with butter?! Oh, wait… Future episode, maybe. Let’s stick with the mushroom one for now. When it comes to mushroom coffee, your question is probably the same one we had: what’s the fu*kin point in…
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Sherony Lock has been dancing for over a decade and is both a skilled follower and leader. Dancing can be an incredible vehicle for personal growth and Sherony shares with us how salsa and bachata have been a part of her confidence-building journey. She also talks us through the language of dance and the conversation between leader follower and mus…
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If you’ve heard of the Caminito Del Rey - or seen people posting about it on Instagram - you’ve probably heard the “most dangerous walkway” claim along with it. The word people forget to include however is, “former”. Do you really think we’d be doing this otherwise?? Not a fuckin… HOPE! Since the walkway got refurbished in 2015 and pretty much baby…
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Meet Lucy Woodham, a lifelong dancer and a seasoned physiotherapist with over a decade of experience in sports and complex rehab. Passionate about the connection between physical and psychological well-being, Lucy is pursuing a master’s in psychology. In this episode, Lucy challenges us to step away from the Western approach to wellbeing of separat…
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“Candlelight concert” - sounds fancy, intimate and an all-round pleasant evening out, doesn’t it? Perfect date night perhaps? If you’re one of the many millions of people that’s been targeted by their ads since 2019, you can also confirm that that’s exactly what it looks like! Hosted in over 100 countries across the globe, a quick “candlelight conc…
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Join us for a conversation with the incredible Rasa Pauzaite, a professional salsa and bachata dancer, teacher, and performer! With so many years of experience under her belt, Rasa has so much to share with dancers, she is a treasure trove of knowledge! Rasa the Dancer is a favourite at dance events in the UK and beyond, bringing joy and expertise …
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Is it just us or does the word “diet” trigger a tiny voice in your head that whispers, “Fu*k.. Off” every time you hear it? But maybe the Mediterranean Diet is different? Not quite a “diet” in the traditional sense and it’s sure to include Italian food - how bad can that be?! Going into this week’s pod naively expecting plenty of pizza and pasta, w…
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We are welcoming back Lea Avrany, an advocate for safer dancing from Switzerland in the bachata scene. The episode explores the concept of "rotation," where dancers switch roles mid-dance, enhancing connection and inclusivity. Lea and Bobbie share insights on overcoming traditional dance norms to create a more inclusive and empowering dance communi…
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If you’ve never heard of them, you’re probably wondering, “what are morning pages?” Common sense would say you probably already have a fair idea. Pages… that you do… in the morning? Exactly! And that’s how Julia Cameron, author of the bestseller, “The Artist’s Way” and creator of this lil’ journaling technique, describes them too. What? You’ve neve…
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Join us as we dive into the vibrant world of salsa with Déaglán Gibbons, a fellow Irishman and passionate salsa dancer right here in Bristol. Hear how moving from Ireland to England sparked his love for dance, and how salsa helped him connect with a new community. From casual social dancing to totally hooked, Déaglán's journey is inspiring and full…
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Have you ever googled “Kickboxing classes near me” only to imagine what it’d be like to actually receive a kick or punch to the head and ultimately turn yourself off the idea? If so, you’re in luck! In this episode, we’re going to try a class for you and report back so you know exactly what to expect. No bruises, no black eyes. You won’t even need …
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Today is all about Codes of Conduct. Join me to go through what a Code of Conduct is, its place in the salsa, bachata and kizomba scene and why it is worth having them across the board at dance events. What to expect in this episode: (00:00) - Introduction. (01:50) - What is a Code of Conduct? (03:50) - The Purpose of a Code of Conduct (05.23) - "H…
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What is a women’s circle? Obviously the name paints a picture in itself (a group of women around a fire singing Kumbayah for one) but what’s actually involved? If you were to take a guess, there’s likely some discussion around commonalities within the group (i.e. “girl stuff”) and that kind of vulnerability in front of strangers can go one of two w…
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Stellan Jara is one of the longest running salsa teachers in the Bristol area and is very black and white when it comes to dealing with report of inappropriate behaviour. Join us as we explore his story into the salas scene, his commitment to dance etiquette, and his proactive approach to handling sensitive issues on the dance floor. What to expect…
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Let’s be honest. If you enjoy a glass of wine, isn’t this the perfect excuse to have one early in the day, completely shame free?! Other than drinking the ends of leftover drinks in the early hours, we’ve never been to a wine tasting before. What’s the typical wine tasting attire? What are wine tasting notes? Is there particular wine tasting etique…
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Survival of the fittest? Not if you’re one of the very few out there with basic survival skills and tools. Then, even if the world ends, you can be as fat and slow as you like! This week, we’re prepping for future emergencies and heading to our local survival training camp to brush up on our severe lack of survival skills and knowledge. Can we ligh…
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Join us for an inspiring episode with Sandra Burdet, a bachata instructor, who believes in a continuous growth journey for herself and her students. Learn about her journey from dance to fitness and back again, and how she integrates these experiences into her holistic coaching practice as well as her bachata teaching. In this episode, Sandra share…
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