The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Seasonal Affective Disorder Podcasts
Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem
Amy McVay - Peer Support Specialist, Wellness Recovery Coach
👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and  ...
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Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk fro ...
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Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life a ...
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Local News, Local Events, Local Everything from across the state of Illinois, Iowa, Missouri, New Jersey and More! We discuss local events with local leaders!
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Be Well with Skagit Regional Health features interviews with a variety of medical experts answering a wide-range of health questions. Skagit Regional Health is here to support you on your wellness journey.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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A podcast devoted to creating the life you desire through daily actionable steps. Manifesting isn't woo woo, it's all about creation and opening up to be able to receive. This podcast is about LIFE! The good, the bad, the ugly... and how we always get through what is thrown at us. A community spirit to uplift you and support you to make the decisions and choices that you actually want.
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations abou ...
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The It’s All About People Personalisation Podcast shines a light on the inspiring ways personalisation is transforming health and care across Lincolnshire. In each episode, we speak with people at the heart of this movement who are reimagining support by focusing on what truly matters to each person. So, join us as we explore how putting people’s stories, choices and strengths first is making a real difference. Like what you’ve heard? Press the LIKE (heart) button, SHARE the podcast and LEAV ...
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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Limitless Mindset videos about biohacking, lifehacking, and Nootropics. To watch these episodes as videos, download them in the Castbox app on your device and play them from the Downloads section. It's recommended that you start with this podcast episode: Introducing Myself, My Story and My Values 🎙️ The MOS ...
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OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their lif ...
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to. From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health top ...
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FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
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Dr. Deb takes the hype out of today‘s medical news headlines and puts them into the context of how they really apply to your life.
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Looking for a podcast that dives deep into the stories you care about? Tune in to Amy Talks! Join host Amy Jones as she interviews fascinating guests with firsthand insights on the topics that matter. From captivating stories to thought-provoking analysis, each episode brings fresh perspectives and engaging conversations. Subscribe now and never miss an episode!
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Thought Podvoking is a podcast co-hosted by Megan and Marissa where we talk about all of the thought-provoking aspects of our lives, and yours.
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This is my journey with hypothyroidism. Please join me along my journey. Support this podcast: https://podcasters.spotify.com/pod/show/joe-cheray/support
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From fitness to health, inspiration to motivation Hope Zvara is on a mission to help the trucking industry move from unhealthy and underserved, from surviving to thriving one small change at a time.
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MindSet with Tom McNulty, M.S. - Behavioral Health, Neurology & Medical Integration
Tom McNulty, M.S.
I'm a former health talk radio host (18+ years) and I want to create a behavioral health focus for my podcast. My shows may be 10-12 minutes up to about 30-45 minutes - depending on the topic and if I bring a guest in via online connections. The content will be clinically sound material, opinion, and topical headline issues (trauma, school shootings, workplace depression, bullying, parenting, etc). I have 45+ years in behavioral health. I'm the co-creator, and co-writer of Episodes-The Movie ...
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A life-changing talk show that uplifts those who have been impacted by life-altering events by using a holistic approach to emotional and mental transformations. Support this podcast: https://podcasters.spotify.com/pod/show/drtomekia-manning/support
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The NATURAL Path Healing SOLUTION With Joseph Montgomery
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Pilgrim Feet is an audio companion to the Our Pilgrim Feet blog, dedicated to helping people from all walks of life achieve sustainable self-sufficiency and personal freedom. Join us as we embrace the challenges of establishing a self-sufficient lifestyle despite the roadblocks life throws into our path. For more information check out: https://www.ourpilgrimfeet.com or sign up for our newsletter here: https://www.ourpilgrimfeet.com/podcast-newsletter-landing-page/
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Talking for the Health of it with Permanente Medicine
Mid-Atlantic Permanente Medical Group - Health Engagement
Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!
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Healing At Home is a podcast dedicated to empowering those struggling with chronic pain, emotional trauma, and other wellness challenges to find relief and restoration in the comfort of their own homes. This podcast is a new kind of self-care. one that goes beyond surface-level fixes and unlocks the secrets of the mind-body connection, offering a blend of science and soul that nourishes your body, mind, and st all at once. But be warned, there are no crystals, mystical jargon, or spiritual f ...
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Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!
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Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence. This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to re ...
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The PurSoul Remedies Podcast is here to inspire, educate and support you on your journey from Self to Soul. Whether you are seeking to connect to your inner truth; embrace your destiny or reset and start fresh; you have come to the right place. This Podcast will introduce innovative ways of using essential oils to transform any area of your life. Listen in as we guide you on how to start your journey from self to soul with the power of plant therapy.
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Join host Nicola Paull as she offers alternative approach's to life's problems. Sit back, relax and listen to inspiring interviews with people who have over come the struggle's of mental health.I would love it if you could take the time to rate, review, subscribe and follow my podcast, it will help other people to find my channel, so we can grow our like-minded nation.
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Are you ready to get unstuck from depression and improve your relationships? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and a life coach. Having gotten through many years of her own depression, she offers practical advice on how to get back to feeling like yourself again. Want to increase peace, respect, and fun in your relationships? Judy will give you clear, effective tools. The episodes are super short to fit easily into your days. Ju ...
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As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make the ...
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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THE SHELF CONVERSATION is a podcast created by Kwame Osei Owusu, a clinical pharmacist, a speaker and a mental health advocate. Throughout his seven (7) years of active advocating on social media and online conference talks, Kwame sits down to make it interactive with other experts to hold a conversation on mental health through SHELF. * Speaking about Mental Health and associated Disorders: Emphasising that mental health is a normal part of overall health and encouraging people to share the ...
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Ready to design a life that you’re OBSESSED with? 😍 The Design Your Dream Year podcast is THE podcast for those who want to live their most INCREDIBLE life possible- not just in their career, not just in their relationships, not just in their finances and health- but ALLLLLL of it! 🙌 Here you’ll discover actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible. If you’r ...
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My Eyes My Truth® is brought to you by Regalado Recovery & Self-Discovery, INC. With your Host, Jaibez Regalado (Founder & CEO) of Regalado Recovery & Self-Discovery, INC & The Recovery Plug, LLC. The mission/vision for My Eyes My Truth® is exactly that. To validate our own world & journal out loud. Share my experiences, strength & hope with that one who needs to hear it. I will be coming at you with my experience and being the expert in my life. My Vision is to speak to the dry bones of tha ...
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Wake Up Tri-Counties Samantha Rux Talks National Rad Tech Week and Seasonal Affective Disorder
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9:58Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss National Radiologic Technology Week, infectious season, seasonal affective disorder, and availability of appointments for radiology services at OSF Saint Luke Medical Center in Kewanee. This week marks Rad Tech Week, an annual tribute to the essential work of medical imaging an…
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Seasonal Affective Disorder and Why It Sucks So Bad
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41:09When we went looking for information on the condition known as seasonal affective disorder, or SAD, one of the first things we noticed was that some people aren’t even calling it that anymore. The website for the National Alliance on Mental Illness (NAMI), for instance, uses the term “major depressive disorder with a seasonal pattern”, which means …
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83: Seasonal Affective Disorder: How to Recognize and What to Do
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39:04Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy thr…
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Ep 71. Mental Health Podcast: Seasonal Affective Disorder (SAD)
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27:29As we head through Autumn and into Winter, many of us feel the impact of the shorter days, lack of sunlight, and bad weather, not just in our routines, but in our moods and energy. In this first episode of this Mental Health series, our colleagues from South Lincolnshire Rural Primary Care Network, Kavya, Melissa, and Leah, shine a light on Seasona…
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165. Understanding & Managing Seasonal Affective Disorder
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19:40SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy. You’ll learn What SAD is (and how it differs from “winter blues”) How short daylight shifts your body clock, sleep, hormones and appetite The …
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When the Light Fades: Understanding Seasonal Affective Disorder (SAD)
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6:32As the days grow shorter and the light begins to fade, many of us feel our energy dip and our motivation wane. But for some, that seasonal slump can turn into Seasonal Affective Disorder, or SAD. In this episode of Divergently Psyched, Dr. Katie Stahler explores what SAD is, why it happens, and how to work withyour biology to navigate it. You’ll le…
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Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatment…
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Does mushroom coffee improve memory? | Seasonal Affective Disorder | Vaccines | Rat poison for runners | Zorba's dinner party tip
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16:01Send Zorba a message! A listener asks Dr. Zorba if mushroom coffee improves memory, he offers up tips for combating Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner part…
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51 | Stigma Surrounding Bipolar Disorder and the Importance of Seeking Professional Help- with Mental Health Advocate, Jonathan Kemp
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49:52Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late? My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew somethi…
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What is Seasonal Affective Disorder (SAD)? Dr. Devon Kienzle explains common symptoms of SAD, treatments and when to seek care. Learn more about Devon Kienzle, DOBy Skagit Regional Health
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Wake Up Tri-Counties RaeAnn Talks WIC Program, Diabetes Awareness Month, A1C Test Special, Insurance Navigators, and Vaccines
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18:36RaeAnn Tucker with the Henry and Stark County Health Departments and First Choice Healthcare joined Wake Up Tri-Counties to discuss extended WIC program hours, Diabetes Awareness Month in November, Insurance Navigator events, flu vaccinations for adults and children, and an A1C test special. November is National Diabetes Awareness Month, and local …
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Illinois Senate Passes Bill Allowing Terminally Ill Adults to Choose Aid in Dying
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0:48Illinois is set to become the latest state to legalize medical aid in dying, after the State Senate approved Senate Bill 1950 on Friday. The legislation, championed by Senator Linda Holmes, would allow terminally ill adults with less than six months to live to request medication from a physician to end their lives if they choose. Holmes, reflecting…
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Senator Willie Preston Urges Action as SNAP Cuts Threaten Food Security for Illinois Families
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0:51SNAP benefits are set to end for millions in Illinois this Saturday, leaving families in Springfield’s 16th District vulnerable to hunger. State Senator Willie Preston called attention to the crisis at a recent press conference, stressing that 1.9 million Illinoisans—including children, seniors, and veterans—will lose critical food assistance. Pres…
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Illinois Senate Advances Bill to Protect Homeowners from Excessive Insurance Rate Hikes
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0:36SPRINGFIELD — State Senator Michael E. Hastings advanced legislation designed to protect homeowners from excessive insurance rate increases and ensure fairness, transparency and accountability in Illinois homeowners insurance. "With this legislation, we are putting fairness and accountability back into the system," said Hastings (D-Frankfort). "Her…
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Senator Neil Anderson Criticizes Energy Omnibus Bill for Ignoring Downstate Families and Raising Costs
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0:39Springfield’s energy debate has heated up as State Senator Neil Anderson from Andalusia voiced sharp concerns after the passage of the so-called “Energy Omnibus Bill.” Anderson argues the new legislation grants excessive power to unelected regulators, removes protections that cap energy costs, and pushes taxpayer-funded experimental battery project…
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Send Zorba a message! Dr. Zorba Paster on the RSV outbreak and what you need to know about the different vaccines available. (Recorded November 2, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: [email protected] Web: www.doc…
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15-Min Guided Meditation for Mental Strength & Resilience | Build Inner Stability | Male Voice
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15:32Build true mental strength through this 15-minute guided meditation that teaches you to stay present and grounded when facing life's challenges. This practice helps develop emotional resilience, inner stability, and the ability to respond rather than react to difficult situations. You'll learn to work with uncomfortable emotions and thoughts while …
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3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield
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10:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…
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Ep 72. Occupational Therapy with Zoe, Denis, and Laura
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31:58To celebrate Occupational Therapy Week 2025 (3–9 November), Alison is joined by Occupational Therapists Zoe and Laura, and Denis, an expert by experience. Together, they share Denis’s incredible journey through rehabilitation - a story powered by his determination and by Zoe and Laura’s willingness to do things differently. Denis talks about how he…
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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…
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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
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10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…
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7 Creativity Biohacks - From Frequencies and Flowstate to Tantra 🇧🇬 Speaking at "School of Life"
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15:55Creativity is how we liberate ourselves from the pattern of the past. It's how we break through glass ceilings in our personal and professional lives. It's how we leave a mark on culture. It's the key ingredient in the better storytelling that the world badly needs to galvanize toward a more utopian future. It's what we desperately need to build an…
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3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
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11:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …
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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
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11:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…
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166. Brain Bite: Spooky Night Visions - Sleep Paralysis
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4:58The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it? ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brai…
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Wake Up Tri-Counties Coach Zach Anderson Talks about the Galva Wildcats Playoff Game on November 1, 2025, against South Fork
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9:58Coach Zach Anderson joined Issac Forney on Wake Up Tri-Counties to discuss the new 8-man football team and heading to the playoffs for the first time in three decades. Galva’s football team is making history this season, reaching the playoffs for the first time as a standalone program since 1994. Head Football Coach Zach Anderson, a Galva alum, cre…
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Wake Up Tri-Counties Samantha Rux from OSF HealthCare Talks Halloween Safety
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9:59Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss Halloween safety. Halloween Row, located on East Prospect Street, is gearing up for a lively and crowded celebration this year, as festivities fall on a Friday. The city will once again close the street to traffic, creating a safer environment for hundreds of trick-or-treaters.…
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Lion’s Mane — The Best Nootropic Mushroom
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46:29Hericium Erinaceus, or the Lion’s Mane mushroom, is a unique member of the mushroom family that shows Nootropic properties. The mushroom gets its name from its appearance when it reaches maturity, which looks like a Lion's Mane. It's a “cute" mushroom for risk-averse biohackers with a wide range of cognition-enhancing effects… 7:00 Scientific Resea…
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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
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9:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…
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Overcoming Fear | Swimmer's itch | Acupressure | Quackery | Chocolate chip cookies!
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19:40Send Zorba a message! Dr. Zorba and Karl look at new research about the brain mechanism that help us overcome fear. Zorba gives a caller advice about dealing with swimmer's itch. Zorba tries out Karl's acupressure mat (on the show). They talk about how parents used to calm their children back in the day (booze and opium). And Zorba shares his favor…
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Wake Up Tri-Counties RaeAnn Tucker Talks Halloween Safety, Breast Cancer Awareness Month, Time Change, Insurance Navigators, and Covid and Flu Shots
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23:05As Halloween approaches, the Henry and Stark County Health Departments, together with First Choice Healthcare, urge families to prioritize safety. Parents should keep sick children home and encourage frequent hand washing. Most accidents stem from trips, falls, and traffic, so motorists need to be especially alert for trick-or-treaters at dusk. Cos…
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Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in omega-3 fatty acids, leafy greens, berries, and whole grains provides the nutrients necessary for brain heal…
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Imposter Syndrome:  Using a circus mirror to view your achievements
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11:55Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute their successes to luck, charm, or other external factors rather than their own skills. Dr. Fred Clary, fo…
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Rico Romano, MD discusses the role that family medical history plays in a person's health, including why its important to share family history with your provider and how it may impact recommended screenings or tests. Learn more about Rico Romano, MDBy Skagit Regional Health
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3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
10:41
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10:41Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mento…
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Are there multiple subtypes of autism, and how vivid are your memories?
29:55
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29:55Autism tends to be viewed as a spectrum, but a new study published this month in Nature suggests that there are both genetic and behavioural differences between early and later diagnosed autism. So is autism still a spectrum, or should we be thinking of it as having multiple different subtypes? Claudia Hammond talks to Professor Uta Frith, who has …
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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting
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12:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…
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The surprising psychology of extreme endurance racers 🎙️ With Jeffrey Weiss
1:21:56
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1:21:56Think of your grandest goals - in your career, in business, in your creative or artistic expression, and with your family - it's my contention that whatever you endeavor to do in life, you're not honoring those goals sufficiently if you are not regularly challenging your body. For our minds rot when our bodies go unchallenged. I interview a man who…
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Is Whiteness a Mental Health Problem? Dr. Jonathan Mathias Lassiter Thinks So.
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48:00It’s a question we ask a lot on this show: do you have a mental health problem or is the problem actually rooted in the world you live in? Psychologist Dr. Jonathan Mathias Lassiter says contemporary society lives under three different assumptions: there’s not enough to go around, kill or be killed, and us versus them or divide and conquer and this…
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Ep 70. Lincoln City Foundation with Alice and Phill
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30:48Joining Alison as she sits down with Alice Carter and Phillip Watson from Lincoln City Foundation. Together they explore the Foundation's great work supporting individuals and communities to improve their physical, social, and mental wellbeing - and why what they do ‘isn’t just football’. Stick with us to the end to hear about how proud Alice and P…
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body …
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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort
9:56
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9:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…
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THE INEVITABLE UNCONDOMING | Chapter 1 | From my book for men ♂️ Don't Stick Your Dick in a Blender
1:25:15
1:25:15
 
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1:25:15Oscar Wilde wrote, "I can resist all things, except temptation," and THAT is why there's no such thing as promiscuous "safe sex." With salacious storytelling, red pill wisdom, along with tools, tactics, and "relationship hacks" for the savvy seducer, I break down what to do about THAT in the first audio chapter of the recently released second editi…
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