Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 515903254 series 3653549
Content provided by Ed Delesky, MD and Nicole Aruffo, RN, Ed Delesky, MD, Nicole Aruffo, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ed Delesky, MD and Nicole Aruffo, RN, Ed Delesky, MD, Nicole Aruffo, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us a message with this link, we would love to hear from you. Standard message rates may apply.
We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.
• wedding highlights and travel
• plane etiquette and seat recline awareness
• jet lag basics and circadian rhythm cues
• symptoms that signal body clock mismatch
• westward strategies: evening light and short naps
• eastward strategies: morning light and earlier sleep
• hydration, caffeine timing, and melatonin
• DVT prevention: movement and compression socks
• practical packing and flight timing choices
• simple arrival routines for faster adjustment
You can reach out to us by sending us an email, yourcheckuppod@ gmail.com, find us on Instagram, but most importantly, stay healthy, my friends
Support the show
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
Chapters
1. Welcome Back As Newlyweds (00:00:00)
2. Wedding Day Lessons And Banter (00:02:10)
3. Jet Lag Hits Hard (00:04:20)
4. Plane Etiquette And Recline Drama (00:07:00)
5. The Beef Or Shrimp Wake-Up (00:11:30)
6. Setting Up Sensory Deprivation Sleep (00:16:30)
7. Defining Jet Lag And Circadian Rhythms (00:22:40)
8. Symptoms And Why Direction Matters (00:25:30)
9. Westward Travel: Before, During, After (00:28:00)
10. Eastward Travel: Timing And Light Strategy (00:33:20)
88 episodes
