Best Seeker Sensitive Podcasts (2025)

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The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker with Randy Grasser and Annet van Duinen 56:41

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1d ago56:41

56:41

In this episode The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker I'm so excited to be talking with the inspiring Randy Grasser and Annet van Duinen. With a rare combination of emotional depth and daring spirit, they are redefining what it means to be both Highly Sensitive (HSP) and High Sensation Seeking (HSS). …

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S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson 1:08:10

5d ago1:08:10

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In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped h…

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#67 Soul Curriculum: What Your Life Patterns Are Trying to Teach You 33:36

3d ago33:36

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Have you ever felt stuck in the same emotional loop, repeating patterns in your relationships, career, or inner world, no matter how much healing you do? In this episode, we explore the concept of your Soul Curriculum: the unique spiritual lessons your soul came here to master. You'll learn how to recognize the difference between surface-level stru…

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How to build a strong HSP Community 45:10

9d ago45:10

45:10

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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#66 Woundmates vs. Soulmates: Break Free from Toxic Patterns and Raise Your Vibration 25:45

10d ago25:45

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In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the difference between woundmates and soulmates—and how trauma bonds, emotional wounds, and nervous system conditioning influence the relationships we attract and stay in. Drawing on the teachings of Carolyn Myss and her concept of woundology, we unpack why some …

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#65 How to Stop Being the Fixer in Relationships: Why You Confuse Love with Labor 29:04

17d ago29:04

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Do you feel like you're always the one carrying the emotional weight in your relationships, offering support, fixing problems, and being the “strong” one? You may be stuck in the Fixer role, a pattern that many empaths fall into without realizing it. In this episode, we explore the Fixer Wound and why so many empaths confuse love with labor. We’ll …

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S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur 53:24

19d ago53:24

53:24

In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’…

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The Invisible Link: Autism in Women, Eating Disorders, and the Journey to Self-love, with Nefrit El-Or 1:22:39

23d ago1:22:39

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Send us a text In this powerful and deeply moving episode of Pathways with Chris Anne Coviello, we sit down with multi-talented musician, writer, and healing guide Nefrit El-Or to explore the often overlooked intersections of adult autism diagnosis, eating disorders, creativity, and spiritual healing. Nefrit shares her courageous journey through un…

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#64 Everyday Magic: Five-Minute Energy Shifts That Actually Fit Your Schedule 23:14

24d ago23:14

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In this episode of Into the Work: Therapy for Empaths and Seekers, we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your alt…

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Letters to Zachary: A Father's Journey Through Grief and Love with Jason Tuttle 1:16:42

1M ago1:16:42

1:16:42

Send us a text In this powerful and heartfelt conversation, I speak with Jason Tuttle, a devoted father who spent 15 years as the primary caregiver to his medically complex son, Zachary. After Zachary’s passing in 2020, Jason found himself navigating unimaginable grief—and discovered that writing letters to his son became a path toward healing. In …

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#63 How to Say ‘Enough’ to Emotional Dumping- Without Losing the Relationship 47:32

1M ago47:32

47:32

Do you ever feel emotionally drained after talking to someone who unloads all their problems onto you? If you're an empath, chances are you've found yourself on the receiving end of emotional dumping more times than you can count. In this episode, we dive into how to protect your energy and set clear, compassionate boundaries with people who bring …

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S3, Ep 23: Selling as an Introvert: Finding Your Way Without the Hard Sell 27:56

1M ago27:56

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Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy. In this episode, I’m sharing how I’ve redefined selling in a way that feels authentic, grounded, and sustainable. Whether you’r…

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Creativity as a Compass for the Wild, Sensitive Soul 54:28

1M ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

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#62 Stop Waiting To Be Chosen: How To Lead With Intuition and Inner Authority 38:10

1M ago38:10

38:10

Have you outgrown the role of the helper, supporter, or silent backbone — but still find yourself waiting for permission to fully step into your power? In this episode, we explore the transformational shift from being externally validated to soulfully self-led. You’ll learn how to release outdated roles, reclaim your inner authority, and lead with …

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#61 Ascension Symptoms Are Real: What No One Tells You About Raising Your Vibration 35:10

2M ago35:10

35:10

You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives? In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, …

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S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson 1:01:36

2M ago1:01:36

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This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it really means to honour your sensitivity in life and business. We talk about identity shifts, the grief that ca…

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11. “It’s Not Your Church” (part two) Finding Joy in Ministry 30:15

2M ago30:15

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Believing in the rural and small church is a mission greatly defined and loved by host, Michael McAfee. This is part two of the series, continuing with the discussion of finding joy in ministry. Whether it is pastoring, building a business, working for a company, or even in our finances, God has not placed us in our positions to stay there. In othe…

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Audrey Burke on Sensitivity, Somatic Healing & Becoming an Island of Coherence 1:04:35

2M ago1:04:35

1:04:35

Send us a text In this episode of Pathways, I sit down with somatic practitioner Audrey Burke for a powerful conversation on what it means to be a highly sensitive person in a world that often feels too loud, too fast, and too much. Audrey shares her personal healing journey—from a mysterious health collapse in Italy to discovering the profound imp…

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#60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern Healing 1:33:23

2M ago1:33:23

1:33:23

Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My pers…

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#59 How to Stop Burnout and Hustle Smarter: A Guide for Sensitive And Ambitious Women 34:16

2M ago34:16

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Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again. In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned ac…

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Lifting the Weight of Addiction: Greg Maloney on Meditation, Muscle, and the Spirit of Recovery 54:24

2M ago54:24

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Send us a text In this powerful episode of Pathways with Chris Anne Coviello, I sit down with Greg Maloney—personal trainer, longtime friend, and person in recovery—to explore the deeply human journey of healing from addiction and reclaiming inner strength. Greg shares with raw honesty how early experiences of trauma, disconnection, and the need fo…

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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez 46:16

2M ago46:16

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In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does. Diana’s voice alone is enough to soothe your nervous system, but it’s her holistic, heart-centred approach to money that truly shifts the way we…

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The Importance of Embodied Practices for Highly Sensitive People with Dr Genevieve von Lob, Jules De Vitto, Alan Piatek and Josh Silver 55:55

2M ago55:55

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In this episode, Dr. Genevieve von Lob, Jules De Vitto, Josh Silver, and Alan Piatek explore the power of embodied practices for Highly Sensitive People (HSPs). Together, they discuss how breathwork, conscious dance, singing, and meditation can help HSPs connect more deeply with their bodies, find their authentic voice, and build confidence. The gr…

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Escaping the Drama Triangle: Conscious Relationships & Inner Healing with Danielle Vance 48:43

2M ago48:43

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Send us a text In this inaugural episode of Pathways, I sit down with longtime friend and deeply insightful therapist Danielle Vance—known as The Resiliency Therapist—to explore the emotional patterns that keep us stuck in dysfunctional relationships. We talk about the Drama Triangle, a powerful framework that reveals how we unconsciously play the …

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#58 The Hidden Roots of People Pleasing: Healing the Generational Wounds Behind Self-Abandonment 25:18

2M ago25:18

25:18

Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you. In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how…

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#57 Empath: The Subtle Art of Reading Energy Without Absorbing it 29:58

2M ago29:58

29:58

Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted. In this empowering episode, I’ll teach you how to read energy without absorbing i…

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S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner 52:02

2M ago52:02

52:02

In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners take aligned, sustainable and results-oriented action for business growth through personal, leadership an…

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#56 Becoming the True You: Stop Holding Onto an Outdated Identity 29:34

3M ago29:34

29:34

In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Lear…

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What's this podcast all about? 3:32

3M ago3:32

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Send us a text Transcript: Hi, I'm Chris Anne Coviello. Welcome to Pathways, my brand new podcast. Thank you so much for being here and for listening. I've spent nearly three decades, exploring wellness, healing, health, nutrition, exercise, all the things. So I began my journey as a massage therapist, and then it became a yoga teacher and a Reiki …

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#55 Why Your Unconscious Programming Keeps Sabotaging You (And How to Fix It) 32:26

3M ago32:26

32:26

Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming—the hidden beliefs and conditi…

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10. It's Not Your Church! 32:51

3M ago32:51

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Statistics show that the connection and community experienced in smaller churches have a greater effect on the lives of believers. Mega churches serve a purpose, no doubt. But rural churches are doing more than just evangelize - they are taking care of their people. Michael McAfee's passion for the rural church is expressed on this episode. Some pa…

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#54 Why Boundaries Are Hard: The Hidden Link Between Energy, Money & Self-Worth Part 3 32:02

3M ago32:02

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In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy. Scarcity mindset and self- worth play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely? List…

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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert 20:27

3M ago20:27

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In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow? Here’s what I cover in this episode: Why emotions are like a volcano—and what happens when we push them down How to work with your…

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#53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier 32:01

3M ago32:01

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In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships th…

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#52 Why Boundaries Are Hard (Part 1): Two Reasons You Self- Sabotage 24:49

4M ago24:49

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This episode is Part 1 of a 3-part series; Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself. Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is g…

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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes 25:33

4M ago25:33

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In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, unpredictable journey of entrepreneurship, especially for sensitive and introverted business owners. Here's…

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On Being a Highly Sensitive Man: Embracing your Gifts and Purpose with William Allen 44:17

4M ago44:17

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In today's episode, I speak to William Allen about Highly Sensitive Men and his new course, On Being a Highly Sensitive Man. William Allen is the author of Confessions of a Sensitive Man and On Being a Sensitive Man. He leads the course with insights drawn from his extensive work as an advocate for HSP men. He is a certified hypnotist and brain tra…

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#51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe 34:00

4M ago34:00

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Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you wil…

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#50 Fear Vs. Intuition: How to Trust Your Gut and Make the Right Decisions 25:55

4M ago25:55

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In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example, staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and theref…

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S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs 28:59

4M ago28:59

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Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out. We cover: Why social media isn’t a marketing strategy on its own—and what to focus on instead How to create content without exhausting yourself or feeling pressured…

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#49 Sneaky People Pleasing Habits: Being Less So That Others Can Be More 33:13

4M ago33:13

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In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing. We highlight several ways you may be making yourself less than to make someone else feel more comfortable. If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This…

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Into The Akashic Records with Amy Robeson 52:01

5M ago52:01

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Amy Robeson joins the show today to talk about the Akashic Records! Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher. During the episode, Amy teaches us that we can all access the Akashic Records for intuiti…

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S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper 47:36

5M ago47:36

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In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to entrepreneurship, revealing how deep inner work, neuroscience, and trauma-informed practices helped her s…

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9. Refreshing and Self-Care for Rural Pastors 31:20

5M ago31:20

31:20

Michael McAfee does prophetic dreaming sessions with pastors, Christian business owners, entrepreneurs, etc., which is basically helping them reignite the dream and the vision that God has given them. Helping them to strategize and understand what they can do and how to do what God has called them to do in their particular context, is what this epi…

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#47 Are You An Empath Or Is That Just Your Trauma Response? 23:58

5M ago23:58

23:58

Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episo…

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S3, Ep 15: Discover the Books That Have Changed My Life 25:58

5M ago25:58

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In this episode of Sensitive Change Makers, I’m excited to share some of the books that have had a profound impact on both my personal and professional life. These aren’t just books I’ve read; they’re books I’ve lived—ones that have stayed with me, inspired me, and shaped how I approach life and business. Here’s a glimpse of what I’ll be sharing: T…

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Sensitively Exploring Non-Ordinary Transformative Experiences (NOTEs) with Sameer Patel and Katie Mottram 56:40

5M ago56:40

56:40

About the Speakers Katie has over 25 years of experience working in the mental health field, and her recent research, Is There Meaning in Madness?, aimed to promote the need to integrate transpersonal frameworks into mainstream mental health care. Katie was a founding director of the International Spiritual Emergence Network (ISEN) and advocates fo…

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#46 Empaths And People Pleasers: Two Game Changing Questions To Ask Yourself During Conflict! 34:42

5M ago34:42

34:42

In this episode, we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety. We are also going…

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S3, Ep 14: The Power of Saying No for Sensitive Change Makers 13:06

5M ago13:06

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In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learning to say no can help you lead and live authentically. We all know the importance of setting boundaries, but as high…

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#45 Your Unconscious Motivations Around Weightloss and Body Image: Come Back To Love With Jess Reid 51:03

5M ago51:03

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Have you ever felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image. Jess is a Wild Wellness Coach and …