Best Shan Wright | Wellness Mentor Podcasts (2025)

1
181/ Reclaim Your Time: LIVE Coaching with Stressed Caregiver, Mom to 4 51:56

Play Pause

4d ago51:56

51:56

Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your str…

1
180/ Breathe & Be Still : Lose Control for True Freedom 8:01

8d ago8:01

8:01

Hey Intentional Wellness Warrior! If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL. But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in an…

1
179/ ⚠️Cortisol’s High & Life Feels Off Track? How to Care for Yourself in Trauma & Uncertainty- Kari Davis (Part 2) 30:14

11d ago30:14

30:14

Hey Wellness Warrior! Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part…

1
178/ When the Helper Needs Help: Healing from Trauma & High-Stress Seasons with Kari Davis (Part 1) 21:33

18d ago21:33

21:33

Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, …

1
177/ 👩‍⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change 12:04

25d ago12:04

12:04

Hey Wellness Warrior! Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... 👉 “How do I reduce stress... when healthcare IS stressful?” Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from pati…

1
176 / From Stress to Support: Motherhood, Medical Anxiety & Finding Community with Erin Trier 41:54

1M ago41:54

41:54

Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerme…

1
175 / Breathe & Be Still: Relief For Your Stress Load, Caregiver 7:21

1M ago7:21

7:21

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you ca…

1
174 / THIS is Keeping You Stuck in Burnout! 15:07

1M ago15:07

15:07

Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like: “I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!” If that’s been you, I want to say two things u…

1
173 / Feeling Easily Triggered? Practical Solutions for Stressed Moms with Amber Lia 38:01

2M ago38:01

38:01

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sor…

1
172 / Nurse Mom, Are You Priming Your Brain For Stress & Anxiety? When & How You Most Likely Are. 20:20

2M ago20:20

20:20

Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally…

1
[ FREE LIVE COACHING EVENT ] Come Find the Time, Energy, Joy, Rest Your Caregiving Soul Needs! 1:56

2M ago1:56

1:56

Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s runnin…

1
171 / Your Identity is NOT a Nurse or Mom: Real Talk with Health Coach, Zanna Foley 42:05

2M ago42:05

42:05

Hey Intentional Wellness Warrior! Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain. In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health …

1
170 / Breathe & Be Still: Truth Your Helper's Heart Needs to Hear 8:28

2M ago8:28

8:28

Hey Nurse Mom, Caregiver friend, You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back …

1
169 // 6 Warning Signs You’re Headed Toward Burnout as a Nurse, Mom 19:50

2M ago19:50

19:50

Hey Wellness Warrior! i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that real…

1
168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti 48:28

2M ago48:28

48:28

Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…

1
167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare 24:03

3M ago24:03

24:03

Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …

1
166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell 55:20

3M ago55:20

55:20

Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…

1
165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out! 20:15

3M ago20:15

20:15

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…

1
164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES) 7:21

3M ago7:21

7:21

Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…

1
163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe 38:47

3M ago38:47

38:47

Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…

1
162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out? 36:46

4M ago36:46

36:46

Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…

1
161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays 47:32

4M ago47:32

47:32

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …

1
[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET! 7:11

4M ago7:11

7:11

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…

1
160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up! 22:50

4M ago22:50

22:50

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…

1
159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay 47:39

4M ago47:39

47:39

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularl…

1
158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less! 17:19

4M ago17:19

17:19

Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…

1
157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025] 44:10

4M ago44:10

44:10

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…

1
156 // Unlock Your Potential and Transform Your Life: Insightful Tips from Coach Anna Girgan! [Voices For Love: PODCASTHON 2025] 50:35

4M ago50:35

50:35

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…

1
155 // 4 Simple Mental Shifts That Changed The Most Stressful Week of the Year to the Most Fun! 22:23

4M ago22:23

22:23

Hey Intentional Mama! If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple ment…

1
154 // 3 Daily Non-negotiables to Calm the Chaos, as a Mom of 5: with Raven Ogle 41:45

5M ago41:45

41:45

Hey Intentional Mama! Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise…

1
153 // No More Overwhelm: Choose Less & Mother Intentionally with Jenna Michael 42:58

5M ago42:58

42:58

Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. H…

1
152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge 6:23

5M ago6:23

6:23

Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …

1
151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose 15:37

5M ago15:37

15:37

Hey Wellness Warrior Mama! Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I’m a high achi…

1
150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-Castro 40:07

5M ago40:07

40:07

Hey mama, If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you. If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked abou…

1
149 // LIVE COACHING: The Simple Method to Stop Stressing About Time 16:19

5M ago16:19

16:19

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety! Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right p…

1
148 // The First Step Stressed Client Took to Get Out of Burnout 18:20

5M ago18:20

18:20

Hey mama friend, If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone. But I also need to tell you something that might challenge you a little… You don’t have to stay here. You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like…

1
147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing! 19:31

5M ago19:31

19:31

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keepin…

1
146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom 14:23

6M ago14:23

14:23

Welcome Warrior Mama! 💪 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true. You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healt…

1
145 // 4 Simple Ways to Spend Your Time That Reduce Stress 22:49

6M ago22:49

22:49

Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. T…

1
144 // Breathe & Be Still: If You Are Stressed About Time (or anything else) 8:03

6M ago8:03

8:03

Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite bre…

1
143 // Decrease Stress With A GPS : guest Chris Burns 40:02

6M ago40:02

40:02

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will d…

1
142 // Calling all Super Moms! Listen up... 21:11

6M ago21:11

21:11

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge o…

1
141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps! 21:29

6M ago21:29

21:29

Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Tho…

1
140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson 39:56

6M ago39:56

39:56

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is …

1
139 // Could What You HEAR Cause Stress? 20:07

6M ago20:07

20:07

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, an…

1
138 // My New Favorite, FUN Way to De-Stress WITH Your Kids 16:18

6M ago16:18

16:18

Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so…

1
137 // 3 Powerful Ways to Communicate For Less Stress 16:39

7M ago16:39

16:39

Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with …

1
136 // Breathe & Be Still: Plan For Peace Not Stress 7:24

7M ago7:24

7:24

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for …

1
135 // Epiphany: Why It's Best Way to Start the New Year 18:28

7M ago18:28

18:28

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas! There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes…

1
134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method 19:16

7M ago19:16

19:16

Welcome Back, Wellness Warrior! ‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!? Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily…